As a pregnant woman, it is vitally important you take good care of yourself and the baby. Your baby depends solely on you for feeding and nutrition. Avocado is a delicious meal and can be served with chips and salad. Apart from its delicious taste, it is packed with rich vitamins and nutrients necessary for the healthy well-being of you and your baby. According to a study funded by the Hass Avocado Board, women who eat avocado show better diet health, nutrition level and reduced risk of metabolic syndrome.
In this post, you are going to learn 7 healthy benefits of Avocado for pregnant women.
- Folic Acid
The body needs Folic Acid to synthesize DNA, repair DNA, and methylate DNA. It is responsible for organ development in your baby. Lack of this vitamin can lead to a birth defect and deformity. Folic acid is part of water-soluble Vitamin B9. Avocado is rich in folic acid. Folic acid also helps during mood swing, depression lethargy, and anaemia. Hence, giving you a healthy body for the benefit of your baby. Avocado improves your baby’s memory and helps produce healthy red blood cells.
- Full of healthy fat
Avocado is rich in diverse fats for a healthy diet. You need calorie during pregnancy. However, there are good fats and bad fats. Junk foods contain unnecessary calories that will give you a hard time burning. However, avocado is filled with good saturated fat and about 75% of avocados, energy comes from fat most of which is monounsaturated fat as oleic acid. According to NYU Langone Medical Center, a 3.5 ounce serving of avocado contains 177 calories which help to develop cell structure in your child membrane.
- Enhance Digestion
It is possible to suffer from indigestion and tummy disturbance. To avoid constipation during pregnancy, you need to take avocado fruit regularly. Avocado contains healthy fibre that helps soften and loosen your stool. A cup of sliced avocado contains about 4.6 grams of fibre necessary to lower your risk of diverticular disease.
- Helps to balance your weight.
One thing your body doesn’t need during pregnancy is a heavy weight. Adding unnecessary weight can increase your risk of various pregnancy complications such as gestational diabetes. Due to the rich fibre content in Avocado, it helps balance your weight and boost body metabolism
- Low in carbs:
Though carbs are necessary for your health, too much of it is perilous. Avocado contains only 2 net of carbs thanks to its rich fibre. One study in people with high cholesterol found that 7 days of an avocado-enriched diet lowered LDL and triglycerides by 22% while raising HDL by 11% (19).
- Reduces risk of preeclampsia
This is a dangerous pregnancy complication caused by high blood pressure and damage to other body organs. The high quantity of potassium found in avocado (100 gram (3.5 ounces) serving, containing 14% of the RDA) can help reduce the risk of preeclampsia. Apart from reducing high blood pressure, avocado can help decrease the risk of heart diseases during and after pregnancy. Heart diseases have been observed as the major causes of death worldwide.
- Avocado may improve your overall health
There are nearly over 20 vitamins and natural minerals found in avocado. Apart from that, avocado can help you absorb nutrient from other foods such as antioxidants found in potato and leafy greens. Avocado is very easy to incorporate into your diet. Not only does avocado help you absorb antioxidant from other veggies and food, it is packed with antioxidant itself (Lutein and Zeaxanthin which are also good for your eyes). Avocado may help prevent prostate cancer, help relieve arthritis and make you skin look awesome.
Avocados are an excellent addition to your diet. Eating healthy during pregnancy is very important to the growth and development of your baby. Avocados are very delicious, highly nutritious and filled with vitamins (Vitamins C, E, K, B1, B2, and B6). Judging from the benefits above of avocado in this article, it is clear that avocado is very beneficial to you and your baby.