Best Weight Loss Pills For Menopause

Hormonal changes during menopause cause hot flashes, night sweats, mood swings, and weight gain. 

A lot of women who want to lose weight at menopause are turning to specific over-the-counter weight loss pills for menopause to get rid of those extra pounds of fat fast and maintain a healthy shape.

Best Weight Loss Pills for Menopause in 2022

PhenQ Ingredients

Here is a breakdown of PhenQ ingredients that make it an effective diet pill for menopause:

• a-Lacys Reset

A-Lacys Reset is a common ingredient in many popular dietary supplements. It aids in the fat-burning process and balancing of the hormones in the body.

• Capsimax Powder

Capsimax powder contains a blend of niacin, caffeine, capsicum, and piperine. It plays a pivotal role in fat reduction. It boosts the body’s metabolism through thermogenesis.

• Chromium Picolinate

Chromium Picolinate is a mineral that is present in meat, vegetables and wholegrain. It helps to reduce sugar and curb cravings. And aids with blood sugar regulation. This can also sustain your energy throughout the day. It has a high impact on insulin. 

• Caffeine

Caffeine boosts metabolism and plays a pivotal role in regulating body fat. In addition, it will boost your energy and reduce tiredness in your body.

• Nopal

The Nopal cactus contains fiber. It helps to fight your appetite by making you feel fuller for a long period. It contains amino acids which help to boost energy.  

• L-Carnitine Fumarate

It is an amino acid found in fish, red meat and nuts. It helps you burn fat and increase energy levels. A research found out that people who took the L-Carnitine burned 2.9lbs more fat on average than placebo (1).

PhenGold Ingredients

Some of the ingredients contained in PhenGold include:

• Capsicum extract

It improves the total metabolic rate of your body system. In addition, it increases your thermogenic process to burn fat quicker.

• Caffeine

Caffeine is common amongst several diet supplements. It has been shown to boost your energy levels and decrease exhaustion in the body. It is important to note that caffeine helps to reduce fatigue (2).

• Vitamins

PhenGold contains vitamins B3, B6, B12. These vitamins are important because they will help in the conversion of fat into energy. The presence of vitamins enhances improved mental health and overall wellbeing.

• Rhodiola SP

Rhodiola SP burns off stored fat cells naturally and quickly. It reduces fatigue and allows you to stay active.

• L-Tyrosine

L-Tyrosine helps to prevent the depletion of important neurotransmitters in the brain such as adrenaline and dopamine. It boosts metabolism as well as helps curb your cravings.

Trimtone Ingredients

Five key ingredients that make up Trimtone include:

• Caffeine

Caffeine is one of the common stimulants in popular fat burners.  Each capsule contains 120mg of caffeine. It supports your energy levels and cognition. In addition, it promotes the burning fat process in the body

• Green tea extract

Green tea extract contains a lot of antioxidants which boost the hormones to break down fat. It supports metabolism and reduces the carbohydrates in your body. Green tea has catechins which reduce the amount of carbohydrates that you store as fat.

• Glucomannan

This dietary fiber prevents overeating. It reduces unnecessary food cravings which can make you gain weight. Glucomannan lowers cholesterol and blood glucose levels. 

• Grains of Paradise

It is a herb that keeps your body warm. It stimulates brown adipose tissue (BAT). BAT enhances better blood sugar control, and body composition.

Zotrim Ingredients

It consists of six ingredients that enhance rapid weight loss in one way or the other:

• L-carnitine

L-carnitine is one of the essential amino acids that are naturally produced in the body. It is also found in most food items. L-carnitine reduces fatigue. 

• Cayenne Pepper

This is another ingredient that enhances thermogenesis in the body. Cayenne Pepper reduces the levels of cholesterol and helps in releasing stored fats in the body.

• Caffeine Powder Anhydrous

This stimulant plays an important role in suppressing your appetite, thereby making it easy for you to maintain your diet. It improves your blood flow and helps you keep focus throughout the whole day.

• Citrus aurantium

The extract of the Asian plant citrus Aurantium is used as an ingredient in Zotrim. A particular study shows that the extract functions as a thermogenesis booster (3).

• Dendrobium Nobile extract

Dendrobium Nobile extract comes with powerful anti-inflammatory properties which tackle problems with digestion that can hinder your weight loss. Its presence in Zotrim ensures that you don’t face these problems while trying to lose weight. 

Tips to Lose Weight During Menopause

Weight gain happens before or after menopause due to insufficient sleep, age-related changes in metabolism, and partly a decline in estrogen levels. The fat develops in the abdomen, arms, and other parts of the body. 

Although losing weight during menopause can be more difficult, there are effective tips to drop those extra pounds of fat.

• Eating nutrient-rich foods

Eating a variety of fruits, vegetables, whole grains and lean sources of protein can help you maintain a fitter and slimmer body. You should avoid foods that contain a high amount of saturated fats. In addition, cut back on your consumption of carbonated drinks and sugary juices.

• Increasing activity

It is recommended that you should engage in aerobic activity for at least 150 minutes weekly. So, spend an average of 30 minutes daily doing light exercises such as walking, dancing, or skipping. You can also perform muscle-strengthening activities on two or more days a week. This will help in reducing body fat (4).

• Changes in lifestyle

Several women in menopause experience problems with sleeping. It is important to note that having high-quality sleep is pivotal for maintaining a moderate weight. 

You can also explore cognitive behavioral therapy (CBT) as a form of psychotherapy. This may be of benefit to women who experience signs of low estrogen. This will help increase sleep duration. 

Diet that work well during menopause

Low carb diet, the Mediterranean and Vegetarian diets enhance weight loss during menopause. Proteins, dairy products, foods that are high in soluble fiber also suppress appetite and increase metabolic rate during weight loss. 

Frequently Asked Questions