How Many Calories Should You Eat To Lose Weight?

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The number of calories you have to eat to lose weight depends on a variety of factors such as your age, gender, height, and your current weight. A calorie calculator can help you determine the right quantity of calorie intake based on this information. 

Calorie calculators come in different forms. Some can help you gain weight; some maintain weight while others can help you slim down.

A weight loss calculator is what you need to achieve your weight loss goal. This post will guide you on the usage of a typical weight counter. You will also have a full grasp of measures you need to set to track your daily calorie intake to live a healthier life.

First thing first…what’s calorie?

A calorie is a basic unit used to measure energy. That is, calorie measures the energy content of your food and drink intake.

Here’s how it works. To gain weight, you need to retain a higher number of calories than what you burn. Conversely, losing weight requires that more calories leave your body than enter it.

How does a typical calorie calculator work?

If you’re using a weight loss calculator, you will need to provide certain relevant information about your age, height, gender and your current weight. The calculator requires this data to determine your metabolic rate –the number of calories your body needs to function effectively.

The calculator also asks about your activity habits. Based on your personalized lifestyle information, the calculator adds the number of energy you need to fuel your body for your daily activities. 

The value provided at the end of this equation is the number of calories you need to maintain your weight. But that’s not your goal, right? Your goal is to lose weight. 

How can you determine the number of calories needed to lose weight?

You’re already clear on the number of calories you need to maintain your weight. Now, go ahead and shave off 500 calories from the estimate you have. Bear in mind that 1 pound (approximately 0.45kg) is equivalent to about 3,500 calories. 

So, you need to cut 500 calories from your daily consumption to lose 1 pound per week. However, people are turning to diet pills and fat burners to make their weight loss journey easier and faster. 

If for example, you have an estimated allotment of 2,000 calories per day to maintain body weight, consuming 1,500per days for one week would result in a loss of 3,500 calories (1 pound) for that period. 

How Can I count my daily calories for Weight Loss? 

You can track your daily calorie consumption using calorie counters like MyFitnessPal, and LoseIt. This technology enables you to input the food you’ve eaten alongside your portion size. It then goes ahead to calculate your daily calories. With this, you can gain valuable insight into what you are consuming compared with what you should be consuming.

Do I have to starve myself to lose weight?

You don’t have to go on a hunger strike because you want to lose weight. However, if you are struggling with overeating then using appetite suppressant supplements can be an effective way to curb your cravings and control your appetite.

It is important to note that proper diet and exercise are effective ways to achieve your weight loss goal. You can indeed maintain a calorie deficit for the long term without starving yourself. It’s not advisable to lower your calorie intake by more than 1000 calories per day. 

Tips on Healthy Eating

  • Cut down your carb intake
  • Eat more protein
  • Avoid processed sugar and fruit juice
  • Avoid foods that contain trans fats such as doughnuts, cake, pie crusts, frozen pizza, etc
  • Drink more water

You don’t have to starve yourself to reduce calories. A few permanent changes in your diet and lifestyle, coupled with regular exercise and proper hydrating can help you achieve calorie deficit in a manner that doesn’t threaten your health.