Have you been struggling to get rid of your stubborn belly fat without much success? It can be really annoying when you spend a lot of time doing planks and crunches but the results are hardly visible.
Maybe it’s time to turn to diet pills to help burn your belly fat. Although there are no magic pills that will flatten your stomach overnight. A combination of weight loss supplements and abs exercises can help you get results faster.
How To Get Rid Of Belly Fat
If you are trying to reduce the amount of fat around your belly, below is an effective plan you can follow:
- Healthy diet
- Regular abs exercises
Diet Pills To Burn Belly Fat
1. Diet pills for belly fat reduction
Choosing the right diet pills helps to reduce belly fat, prevent weight gain, and also gives extra energy.
Looking for the best supplement for losing belly fat, check out the options below:
a. Supplement for weight loss
Supplements used for weight loss will help boost your metabolism and reduce your appetite. They are:
· Green Coffee Extract
Green coffee extract is known to be very effective in reducing the number of calories you consume by suppressing your appetite.
This supplement creates satiety, which ultimately makes you feel fuller, thereby significantly reducing the number of calories you consume.
· Garcinia Cambogia
Garcinia Cambogia is another powerful weight loss pill that works by reducing your appetite for food and calories intake that might cause a spike in your belly fat.
b. Supplement for increased fat burning
These types of supplements help your body burn existing fats. They help to boost your metabolism for an increased burn of calories both at rest and during exercises. They are:
· Caffeine, Turmeric or Cayenne
Caffeine, turmeric, and cayenne have thermogenic effects, which means they help the body burn calories after ingestion.
· Green tea extract
While green tea extract has an antioxidant effect, it helps with fat burning and weight loss.
2. A Healthy Diet
The health benefits of a healthy diet cannot be overemphasized when losing belly fat is the goal.
This usually involves the intake of fruits and vegetables, either raw or cooked.
So, while trying your hardest to get rid of your belly fat, avoid the consumption of processed foods, sugar, or alcohol, all these disrupt your metabolism and prevent loss of belly fat as well as promote weight gain.
It is also important to get lots of protein in your diet because it enhances the growth and repair of worn-out tissues and cells.
Additionally, the consumption of protein-rich food promotes the feeling of satisfaction which helps to suppress your appetite, thereby reducing the number of calories you eat.
Dietary protein – found in eggs, dairy products, nuts and seeds, meats, improve satiety which helps in loss of belly fat and weight, all thanks to a hormone known as peptide YY (PYY).
A healthy diet with lots of protein will help you feel more full after eating, thereby, avoiding foods that promote weight gain or belly fat.
3. Regular Exercises
The reduction of belly fat from regular exercise is as important as that from the diet.
Although people assume few exercises help in the reduction of belly fat, sadly, that isn’t true.
However, various exercises help to tone belly muscles and also reduce fat everywhere.
The combination of these exercises will cut through belly fat, give muscle firmness, and makes you look fit.
Here are some exercises you can do:
- Brisk walking