You’ve enjoyed that sumptuous meal. But there’s a real downer to your mealtime. Your stomach won’t just let you be after each meal. It’s making a task out of devouring a tasty dish. The culprit here is stomach pain after eating. It’s nearly causing anorexia nervosa for some people.
Whydo people simply finish a meal and thereafter run into trouble with their stomach? There can be various causes. But what can you do about it? Yes, there are a number of drugs you can quickly gulp down to control it. However, have you considered natural treatment? Let me give you 5 of the most common causes of stomach pain after eating and the natural solutions to it.
1. Lactose intolerance
Does your stomach pain usually come after you take foods that contain lactose? How do you usually feel when you take, for example, cheese, milk, yogurt, and ice cream? If you experience bloating, flatulence, or diarrhea, you’re suffering from lactose intolerance. Milk contains the sugar that triggers pain and cramps in the stomach. Lay the blame on the door of lactose intolerance and avoid lactose-rich products.
2. Celiac disease
Relating to lactose intolerance is the celiac disease. This means you have celiac gluten intolerance or non-celiac sensitivity. It causes pain after eating. You won’t be able to absorb fat that you’ve taken in and this can result in disturbances in your stomach as soon as you take in any food containing gluten. You need to watch what happens to you after taking foods like barley, couscous, rye, oat, spelt, wheat and their derivatives like flour, bread, and pasta. They all contain a protein known as gliadin. If you’re diarrheic, constipating, nauseating, or vomiting, following the consumption of food products like that, it means that your body’s immunology considers such food a threat and it’s reacting.
Most people are allergic to one thing or the other. However, the allergic reactions vary. Food allergy is stronger than either of lactose intolerance or celiac disease. Once you take in any food item that your body is allergic to, it triggers immune defensive mechanisms, as if it starts attacking theintruder. Apart from stomach pain, which is one of the mild symptoms of food allergies, you may also experience diarrhea, mild rashes, runny nose, vomiting, and watery eyes.
Corn, dairy products, eggs, fish, gluten,peanut butter, shellfish, sesame, soy, tree nuts,and wheat have been observed as the foods that are commonly followed by allergic reaction like stomach pain. If you have any of the experiences mentioned earlier after eating any of these foods, you’re probably having a food allergy.
You may need to embark on the food elimination diet to narrow your search down to the specific food triggering allergic reactions of stomach pain. You may also have to subject yourself to an allergen-specific immunoglobulin E (IgE) antibody test. This will also help determine the particular food substance that you’re allergic to. Such foods you must avoid.
4. Food Poisoning and/or Tummy Bugs
If you have stomach pain after eating, one thing that could be responsible is food poisoning. Food poisoning generally refers to ingesting a contaminated food. The major contaminants are bacteria and viruses. You may ingest any of them if you take in uncooked or raw food, contaminated water or juice, or food that has not been thoroughly cooked. The contaminant may be introduced by eating with a contaminated hand.
For instance, if you eat meat like beef that is not thoroughly cooked, vegetable, unpasteurized milk, contaminated fresh fruits, E-coli or B-cereus might pay you visit and bring with it the pain or cramps in the abdominal region. Don’t be surprised if you also witness symptoms likedehydration, diarrhea,nausea, vomiting, and fever.
5. Constricted Blood Vessel
According to Harvard Health Publishing of the Harvard Medical School, in the article, “Clogged Arteries in the Gut?” if you experience stomach pain about 30 minutes of eating every meal, the culprit may be the narrowed or blocked blood vessels. When the movement in the abdominal blood vessels is restricted as a result of blockage by formation plaque, there’ll be indigestion. The obstruction might occur in the colon or small intestine. This can also result from eating too fast or in large morsels. Pain will definitely follow. This condition is common to present female smokers and those who have quit.
5 Natural Ways to Treat Stomach Pain After Eating
If your stomach pain after eating is caused by any of the conditions mentioned above, try the following natural treatment first before you think about drugs.
1. Go for Lactose-Free Products
If your case of stomach pain after eating is caused by lactose intolerance, the natural and simple way to have your life back is to steer clear of lactose-rich products that have been mentioned earlier. You may initially include lactose-reduced and lactose-free products like butter, coffee creamers, ice cream, and whipped creamin your recipe. If consuming these products still give you stomach pain, you’re done with them no matter how much your love for them.
Note: As recommended by the American Pregnancy Association in their article, “Treating Lactose Intolerance Naturally During Pregnancy”, if you’re pregnant, you need to ensure that while avoiding lactose, you must find a diet that will fill you with sufficient amounts of calcium and D vitamin.
2. Follow Celiac Disease Diet
Anyone with a case of gluten intolerance should have the gluten protein found in many foods removed before eating them. This is a part of the celiac disease diet. While you reduce your protein intake, eat more fresh fruit and vegetables, cornmeal and corn products, lean meats, quinoa, and rice. And if you take alcohol, let it be the gluten-free beverages like distilled liquors and wine instead of beer. Your celiac disease will be a thing of the past.
3. Hydration and Rest
Those who are having stomach pains after eating as a result of food poisoning should first consider taking plenty of rest and plenty of fluids. This will enable their body to remove toxins from the gut. You also need to rest as soon as the pain begins. Maintain the habit of drinking water regularly; one hour before and after food, you’ll have enough fluid in you to flush out any food poisoning and reduce the effect if you mistakenly consume products that you’re allergic to.
4. Take High-Fiber Diet
Generally speaking, a natural way to fortify your stomach defenses against most of the causes of pain after eating is to follow a high-fiber diet. Research by Aldoori W, on this, published on Canadian Family Physician in the article “Preventing Diverticular Disease. Review of Recent Evidence on High-Fibre Diets”, shows that that following a diet low in fat and high in fiber may prevent the diverticular disease, that is, the formation of sacs on the intestinal walls which causesabdominal pain.
5. Quit Smoking
Researchers from University of Maryland Medical Center, in the article “Gastroesophageal Reflux Disease and Heartburn,” found that smoking increases stomach acid, hinders the lower esophageal sphincter function, and also damages the abdominal and esophagus linings. Saliva production will also reduce in smokers. All of these will trigger stomach pain after eating. Smokers whose stomach pain is due to constricted blood vessel should consider quitting. That’s the effective natural solution to it.
Although experiencing stomach pain each time you eat can be nightmarish, it is not a hopeless health problem. If you follow the practical tips suggested here to the letter, you will overcome this health challenge and enjoy tasty and nutritious meals without issues.