9 Easy Keto Substitutes For Junk Food

When you are just starting off on the ketogenic diet it can seem incredibly restrictive. But, don’t worry! In this article, we will provide you with a few ideas for keto friendly substitutes for all of your favorite treats.

 

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Flour

If you enjoy indulging in a baked treat every now and then, there is no reason to believe that you will never eat a cake again once you are on the Keto diet. There are a wide variety of alternative flours that you can substitute for regular flour. Try using coconut flour, almond flour or even psyllium husks when you bake your next birthday cake.

Flavored Yogurt

These little yogurt cups are often a great breakfast because you can grab them from your fridge when you run out of the house in the mornings. However, flavored yogurts are often packed with added sugar. Luckily, you do not have to give up on yogurt entirely. Try making yourself chia puddings with plain Greek yogurt and sliced berries. Yogurt is an excellent source of protein. The addition of chia seeds, which are rich in fiber, make this the perfect breakfast option.

Pasta

For most people, pasta is a staple food. It is quick, easy and comforting. Fortunately, you do not have to give up your pasta habit entirely; you should just start making healthy choices. Instead of digging into a large bowl of pasta make your favorite sauce and serve it over zucchini noodles or shirataki pasta. That way you will get all of the satisfaction of eating comfort food with none of the carbs.

Potato Chips

Chips often form an integral part of every movie night. Most people often find that their clean eating plans fall flat once it comes to social situations where people are having fun and snacking. There is an easy way to stay on plan but still engage in social situations. Try bringing a packet of pork rinds or parsnip chips with you the next time you go to a friend’s place for movie night.

Sugar

When you start the ketogenic diet, it can oftentimes be a bit difficult to give up things like sugar. Fortunately, you do not have to give up all of the sweetness in your life. There are a wide variety of sweeteners, which you can use as a replacement for sugar. These include Xylitol, Stevia and Erythritol. However, if you find yourself suffering from digestive distress, nausea or cold sweats you may suffer from sensitivity to fruit alcohol.

Milk

Milk is something that most people do not realize they will miss until they have to exclude it from their diet. Milk is often a key addition to your coffee and holds a place of pride on the breakfast table. However, when you are on the keto diet you do not have to give up milk entirely. There are a wide variety of options available to you that include unsweetened coconut or almond milk.

Pizza

Pizza is the ultimate junk food with a bready crust, melted cheese and pepperoni. Luckily, pizza is not too far off from being safe for a keto diet plan. The only real problem is the crust. To make pizza keto safe you can replace the crust with a cauliflower or mozzarella crust.

Croutons

There is nothing quite like eating a salad laced with crispy croutons. To avoid packing the carbs into your salad you can switch to adding parmesan crisps to your salads. Making parmesan crisps is pretty straightforward. Add small amounts of grated parmesan into an ovenproof baking dish. Bake the cheese in a warm oven until it has melted into rounds. Once the parmesan cheese cools to room temperature it will turn crisp.

Fancy Coffee

Most people enjoy popping into an artisanal coffee shop every now and then to indulge in a cup of coffee. From honey nut lattes to cappuccinos, the options are not really suitable for people on the keto diet. Instead of pining after a fancy cup of coffee from your local coffee shop, whip up a cup of bulletproof coffee in your own kitchen.

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