Appetite control pills work by suppressing appetite, which helps to reduce your calorie intake. They work in two ways to enhance weight loss:

Appetite Suppression

The most effective and best appetite suppressants over the counter curb appetite and reduce cravings. They contain ingredients such as chromium picolinate, nopal and glucomannan which control your food cravings and at the same time, reduce your calorie intake. 

In addition, appetite curbing pills increase serotonin production, dopamine and norepinephrine. These hormones function as neurotransmitters. They block the feeling of hunger by inhibiting the brain from passing hunger signals to the body thus, curbing your food cravings. The combination of natural appetite suppressants and healthy lifestyle changes (exercises and healthy diet) can enhance a reduction of 3-9 percent of your starting weight within twelve months.

Boosts metabolism

Overweight people often face challenges with slow metabolism. Appetite reducing pills contain ingredients such as caffeine, green tea extract to stimulate metabolism. This helps to burn calories at a faster rate, thereby enhancing weight loss. 

Appetite Control Pills Side Effects

There are certain side effects that are associated with some appetite control supplements that you should know about:

  • Insomnia

Some appetite suppressant supplements contain caffeine which has a lot of stimulants that might affect your sleep at night, resulting in insomnia. 

  • Digestive Problems

Some of them can cause digestive problems such as nausea, constipation and stomach pain.

  • Increase heart rate

Appetite suppressants boost your metabolism, causing an increased heart rate. This can cause adverse effects to the heart. 

  • Dizziness

One of the side effects of using appetite control pills is dizziness. This may occur in the first few days as your body adjusts to the medication.

  • Headaches

Headaches are one of the side effects of taking appetite suppressing pills. It might be mild or severe.

Top 5 Appetite Suppressants in the Market

  • PhenQ

PhenQ is a top appetite control pill which contains natural ingredients that suppress your appetite, and reduce your calorie intake. PhenQ is made up of a blend of ingredients such as caffeine which boosts your metabolism, and chromium picolinate which curb cravings. Other ingredients include a-Lacys reset, nopal, L-Carnitine Fumarate.

  • LeanBean

LeanBean is one of the best otc appetite control pills for women. It contains glucomannan which is effective for appetite suppression. It makes you feel fuller between meals and reduces your calories. One of its key ingredients is chromium picolinate which boosts metabolism.

  • Instant Knockout

Instant Knockout is a strong appetite supplement over the counter for men and women that speeds up your metabolism and reduces your hunger. It contains green tea extract which boosts your body’s metabolic rate. Glucomannan reduces your cravings. Cayenne pepper seeds raise your metabolism through thermogenesis. Other ingredients include Vitamin B6, B12, Zinc, Piperine.

  • TrimTone

TrimTone is a potent fat burning pill for women that controls your hunger and stimulates metabolism through thermogenesis. TrimTone contains green tea which increases metabolism. Other ingredients include glucomannan which suppresses hunger for an extended period and grains of paradise which allows your body to burn calories at a faster rate.

  • Zotrim

Zotrim is a powerful appetite suppressant pill that contains a blend of natural ingredients to enhance weight loss. It suppresses appetite, enhances your mood and stimulates your metabolism. Its ingredients include caffeine, guarana, yerba mate, and damiana.

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