If you are trying to lose weight, and you find yourself overeating and consuming junks that keep you farther from hitting your weight loss goal.
You might want to turn to appetite suppressants to help you control your cravings and curb your appetite. Although there are multiple ways to suppress your appetite, appetite suppressant teas are an effective way to suppress your hunger and control your calorie consumption.
Natural Appetite Suppressant Teas Effective for Controlling Hunger
1. Green Tea
Green tea is one of the effective natural appetite suppressants that can help you reduce your hunger pangs. Green tea contains powerful antioxidants and has been shown to boost metabolism and energy expenditure. Additionally, it contains phytonutrients that fight hunger hormones in the body, which ultimately leads to appetite suppression and weight loss. This is why green tea remains a popular ingredient in many popular diet pills.
Apart from its appetite suppression properties, green tea has been shown to be effective in reducing the risk of diseases such as diabetes and arthritis.
Want to give green tea a shot? Simply dip one teabag per 1 cup of boiling water for 5 to 10 minutes.
This is another tea that contains appetite-suppressing properties. In addition to curbing cravings for sweets and high-calorie carbs, dandelion has been shown to be effective in boosting metabolism as well as flushing out the kidneys and keeping them healthy. You can use the dandelion root for your tea, either fresh or raw. Boil 2 or 3 tsp. of the root per 1 cup of water for 10 to 15 minutes, and enjoy your tea. It suppresses your appetite, eases up bloating, and speeds up body metabolism.
Mint tea may not necessarily be as beneficial as green tea but it has been shown to help with appetite control. If you are trying to avoid eating unhealthy foods that can negatively impact your weight loss journey, you should consider taking mint tea. Mint flavors and aromas have been shown to suppress hunger. Mint tea can prevent you from mindless snacking that pushes up your calorie consumption.
Hibiscus tea is a flavorful tea that some certain tea drinkers find stimulating. Hibiscus contains polyphenols, which have been shown to help promote weight loss and reduce tummy fat, according to a study.
This is another appetite suppressant tea you might consider trying if you are struggling with the way you eat and are finding it difficult to keep your calorie consumption in check. Real ginger tea has the capacity to soothe the GI tract and help deal with digestive issues like mild stomach aches and nausea.
One of the important steps to hitting your weight loss goal is controlling your calorie consumption, when you successfully create a calorie deficit, you are well on your way to dropping those extra pounds fast. But you may not be able to do this if your appetite is untamed, this is why appetite suppressants become essential.