Health Benefits of Green Tea Extract

Health Benefits of Green Tea Extract

Updated: 03 August, 2019

The nutritional value of green tea extract contributes to its rising popularity, especially among diet pills. It has been shown to be effective for weight loss.

4 Health Benefits of Green Tea Extract

1.     It is Rich in Antioxidant

Green tea extract is rich in catechins, antioxidants. The antioxidants fight off free radicals and thus prevent cell damage caused by these destructive radicals. The cell damage may oxidative stress. This, in turn, can cause aging, cancer, diabetes, some neurodegenerative diseases like Alzheimer’s if not controlled.

On the other hand, the Nutrifect Nutrition Experts claim that increased amount of antioxidants offers the following benefits:

  •       Better brain health.
  •       Better liver health.
  •       Reduced blood pressure.
  •       Reduce inflammation.

2.     It Promotes Heart Health

Green tea can lower blood pressure and cholesterol. The reduction of these health problems can prevent strokes and heart attacks. Thanks to its antioxidant properties, the extract can reduce blood pressure and decrease inflammation as well.

Thus, green tea can boost your heart health by preventing health conditions that may compromise the condition of your heart.

3.     Good for Diabetics

Some people are insensitive to insulin. Thus, their body cells don’t absorb as much sugar from the body as they would naturally do. This is an unsafe condition that compromises their health. As their blood insulin and blood sugar levels increase, they become diabetic. 

The active ingredients in green tea are known for their ability to regulate both the glucose and insulin levels in the consumers’ body. It was found that people who drink green tea have a lower risk of developing type II diabetes as shown by multiple studies. One of such studies was carried out on some Japanese adults struggling with this type of diabetes.

People suffering from diabetics can count on this to put their health condition under check. As a result, they can manage their diabetes and live a healthier life.

4.     It Burns Fat

Green tea has been shown to  boost metabolism which makes it an effective fat burner that helps people lose weight easily. This reduces your risk of becoming obese or overweight. The caffeine present in the tea is primarily responsible for its fat-burning and appetite suppressant properties.

A 12-week study of over 200 men and women showed that the section of the participants who took green tea extract experienced a reduction in body fat percentage, body weight, and waist circumference.

By consuming the extract regularly, the sugar content of the blood will drop by some 13%, especially in strong men.

Possible Side Effects Of Green Tea Extract

Taking high doses of green tea extract or through the mouth over a long period of time can trigger the following side effects:

  •       Heartburn.
  •       Irregular heartbeat.
  •       Dizziness.
  •       Diarrhea.
  •       Nervousness.
  •       Convulsions.

Table Of Contents

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Chapter 1 – 4 Health Benefits of Green Tea Extract

Chapter 2 – Possible Side Effects 

Caffeine for Weight Loss

Caffeine for Weight Loss

Updated: 03 August, 2019

For years, people with weight problems have been taking caffeine in different forms to take advantage of its weight loss properties, and they get amazing results! This is why it is one of the popular ingredients in some of the best diet pills on the market.

This article discusses the weight-loss properties of caffeine and how it helps people with weight issues to overcome this health challenge.  

5 Ways Caffeine Supports Weight Loss

1. It Suppresses Appetite

Caffeine supports weight loss by acting as an appetite suppressant. The reduced food consumption literally implies that the number of calories you consume will go down too. When you eat a few calories over time, you will gradually lose weight.

2. It Burns Calories

This substance equally burns the few calories you consume. Rather than allow the calories to accumulate in your body and add to your weight, it gets rid of them. Your weight will decrease as these calories are burnt.  

3. It Increases Metabolism

Caffeine contains fat burning properties. When you consume caffeine, it boosts your metabolic rate. The increased metabolism helps you to keep your weight under check.

A nutrition researcher, Kris Gunnars, explains the connection between the two. The researcher who equally has a Bachelor’s Degree in medicine wrote: “Caffeine increases your resting metabolic rate, which means it increases the number of calories you burn at rest.” As you keep burning those calories, your weight will decrease over time.

4. It Enhances Exercise Performance

Working out is a proven way to knock off some weight off. However, you can get a better result from working out by drinking coffee or consuming other sources of caffeine. The caffeine makes exercising a lot easier for you. The easier it is, the more willing and regular you will be. This will have a more positive effect on your weight loss goal.

If you take caffeine before you engage in some aerobic exercise, your fatty acid will increase. It will also double your epinephrine levels as well. Your overall performance will receive a massive boost.

Coffee consumption will improve your exercise performance by over 11% if the result of this study is anything to go by.

In order to get maximum result from the caffeine when working out, take caffeine when engaging in endurance training such as cycling. It is also great for exercises that test your power and strength.

Exercise is great for weight loss. If you find it difficult to enjoy exercise, a cup of coffee each time you want to hit the gym may be all you need to make it enjoyable.

5. It Boosts Testosterone

A recent study by a group of health professionals established the connection between testosterone and weight loss. The study shows that people who used testosterone supplements lost more fat and were generally learner than members of the control group.

Recommended Dosage

According to MayoClinic, a reputable online health source, “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults.”

Possible Side Effects

You may experience the following if you regularly consume caffeine:

Frequent urination.

Muscle tremors.


Stomach upset.




Fast heartbeat.

Experts suggest that people suffering from high blood pressure, glaucoma, cardiac problems, and anxiety disorders should steer clear of caffeine.

A cup of coffee will give you the quantity of caffeine you need to boost your testosterone.

The increased caffeine consumption will boost your fat metabolism, make exercising more fun, and generally help you to knock some pounds off your weight.

Table Of Contents

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Chapter 1 – 5 Ways Caffeine Supports Weight Loss

Chapter 2 – Possible Side Effects


Horny Goat Weed – Epimedium for Male Enhancement

Horny Goat Weed – Epimedium for Male Enhancement

Updated: 03 August, 2019

What Is Horny Goat Weed?

Horny goat weed also referred to as fairy wings is gotten from the Epimedium plant which has been available in China for centuries is known to be an effective treatment for libido boosting supplement, fatigue, erectile dysfunction, and other related conditions.

The part of used for male enhancement is the leaves which is dried and ground to be taken orally.

It is important to note that horny goat weed is a popular ingredient in many top male enhancement pills and has been found to help increase sex drive and libido.

Horny Goat Weed For Male Enhancement

The big question is, how is horny goat weed effective for male enhancement?

The answer is simple, horny goat weed is known to be effective in treating guys suffering from erectile dysfunction as it contains Icarin which is a known natural PDE5 inhibitor.

Horny goat weed works by promoting smooth blood flow in your body as well as relaxing your soft tissues. It has also been shown to boost energy levels.

Recommended: Horny Goat Weed Male Enhancement Pill

Horny goat weed is an effective natural male enhancement booster that has been existing for several years and will continue to be useful for many more.

Additionally, HGW is a powerful herb for boosting ejaculation volume. 

Other Health Benefits

There are several other health benefits horny goat weed can be used for:

Heart Disease: Horny goat weed promotes healthy blood flow thus it is helpful for people dealing with heart disease.

Memory loss: For people who issues with memory loss, horny goat weed can be a great supplement as it helps maintain focus and concentration.

Erectile Dysfunction(ED): It is worth mentioning again that horny goat weed is powerful libido boosting, erection enhancing and sexual satisfaction supplement.

Regulates High Blood Pressure: It is known to help control and lower blood pressure.

Back Pain: It is effective in soothing joint aches and pains.

The truth is, there are other things horny goat weed works for that I haven’t even touched on, overall, it is a great supplement.

Side Effects

The horny goat weed found in many male sexual health supplements is not known to cause additional side effects but there are other strains of this plant that have been reported to cause side effects when taken in large doses.

Such associated side effects include:

  • Dizziness
  • Dry Mouth
  • Nose bleeds
  • Thirst


From my personal research and experience with different male enhancement pills, horny goat weed is one of the best and most effective herbal remedies for male sexual health issues such as erectile dysfunction and premature ejaculation.

WebMD is one of the trusted sites I consult to read more about different ingredients, possible side effects and uses.

Other insightful posts like this can be found on Vital Health.

Table Of Contents

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Chapter 1 – What Is Horny Goat Weed?

Chapter 2 – Horny Goat Weed For Male Enhancement

Chapter 3 – Horny Goat Weed Side Effects

Chapter 4 – Conclusion


L-Arginine for Erectile Dysfunction Treatment

L-Arginine for Erectile Dysfunction Treatment

Updated: 03 August, 2019

Hi there. Welcome, my name is Samuel from Vital Health Recipes. Please continue reading to learn more about L-arginine for erectile dysfunction treatment.

What is L-arginine?

L-arginine is an amino acid that helps in the building up of protein in the body. When converted in the body, it turns into gas nitric oxide(NO) which helps to boost erectile function because it promotes healthy blood flow to every organ in the body as well as relaxing the blood vessels.

Your body naturally produces L-arginine and it is commonly found in most foods rich in protein such as poultry, beans, fish, soy, red meat, and dairy products.

L-arginine supplement can be taken either orally or topically. It is important to note that due to the fact that L-arginine serves as a vasodilator, dilating the blood vessels, a lot of people use L-arginine orally in a bid to treat cardiovascular health conditions and erectile dysfunction.

L-arginine for Erectile Dysfunction and Male Enhancement

It is important to note that one of the most popular functions of L-arginine is the treatment of ED. A lot of natural male enhancement supplements make use of L-arginine as one of their main ingredients. It has helped many men to enjoy bigger, harder and long lasting erections.

How Effective is L-arginine?

L-arginine has undergone several extensive researches as a possible treatment for ED and it has been found to be more effective when combined with other related supplements. Mayo Clinic gives L-arginine a grade C based on scientific evidence available on its sole supplement for ED treatment.  And it can also help you last longer in bed.

Other Health Benefits of L-arginine:

Based on available research, it has been found that this ingredient has other important health benefits such as:

  • Research shows that L-arginine has the capability to reduce the symptoms and enhance the quality of life in people dealing with a modest to severe type of this chest pain. 

Side Effects of L-arginine

In cases where someone uses excess doses of L-arginine, these are some of the possible side effects such an individual may experience:

  • unhealthy imbalance of potassium in the body
  • change in blood sugar levels
  • increased risk of bleeding
  • decreased blood pressure

Is L-arginine Safe for Use?

According to various reports, L-arginine is said to be generally safe as it doesn’t pose any health risks or challenges, and I said earlier, it is effective in regulating blood pressure, reducing angina symptoms and helping to treat erectile dysfunction.

However, L-arginine can be harmful if you overdose on it, so it’s best to stay modest. Again, if you are on a blood pressure drug or an ED prescription treatment, ensure you consult your physician before using L-arginine.

Male Enhancement Supplement That Contains L-arginine

Based on my experience, if one is looking to recover from ED or wants to boost their libido, increase their ejaculation intensity, and get bigger and harder erections, it is best to go for a supplement that combines L-arginine with other natural ingredients and delivers a complete package and outstanding results.

The supplement I have personally used that gave me good results and contains L-arginine is Male Extra.

Click here to get Male Extra from the official website.

Male Extra is a blend of natural herbs and fruits that work together to promote healthy blood flow to the arteries and the penile region, thereby improving your sex drive, making it easy to gain an erection super-fast as well as lasting longer in bed. Click here for full information.

Table Of Contents

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Chapter 1 – What is L-arginine?

Chapter 2 – How Effective is L-arginine?

Chapter 3 – Is L-arginine Safe for Use?

Chapter 4 – Male Enhancement Supplement That Contains L-arginine


Vital Health Benefits of Pomegranates

Vital Health Benefits of Pomegranates

Updated: 03 August, 2019

Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate. 

Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive.

Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes.

Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews. 

Does Pomegranate Have Any Side Effects? Is it Safe?

Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption.

However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in.

Studies have revealed the immense health benefits of pomegranate to the human body.

6 Vital Health Benefits of Pomegranate

1.   Pomegranates Are Loaded With Important Nutrients

The pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice.

Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:

  • Vitamin K:36% of the RDI
  • Folate:16% of the RDI
  • Fiber:7 grams
  • Protein:3 grams
  • Potassium:12% of the RDI
  • Vitamin C:30% of the RDI

2.   Pomegranates Contain 2 Plant Compounds With Powerful Medicinal Properties

Pomegranates contain 2 powerful substances responsible for most of its health benefits:


Punicalagins are powerful and potent antioxidants available in pomegranate juice.

It is important to note that the pomegranate juice has been found to have three times the antioxidant powers of red wine and green tea

Pomegranate extract and powder is usually gotten from the peel due to the fact that it contains high amount of antioxidant and punicalagin.

Punicic Acid

Punicic acid, readily available in pomegranate seed oil, is the core fatty acid in the arils.

Punicic is a form of conjugated linoleic acid with potent biological effects.

3.   Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation has been found to be one of the main causes of several health challenges such as heart disease, type 2 diabetes cancer,  Alzheimer’s disease and plus obesity.

One of the good things about pomegranates is that they contain powerful anti-inflammatory properties of the punicalagins that help combat these diseases.

Studies have shown that pomegranates have the capacity to reduce inflammatory activity in the digestive tract.

If you would love to reduce inflammation in your body, pomegranate is a recommended addition to your diet.

4.   Pomegranate May Help Fight Prostate Cancer

Prostate cancer is a type of cancer in men. Studies suggest that that pomegranate extract could be helpful in slowing down the reproduction of cancer cells and may induce apoptosis in cancer cells.

5.   Pomegranate May Lower Blood Pressure

One of the many health benefits of pomegranate is the regulation and lowering of blood pressure, this is especially helpful to people suffering from high blood pressure (hypertension) which is one of the major causes of strokes.

There are reports that people suffering from hypertension experienced a noticeable reduction in their blood pressure after taking 5 ounces (150 ml) of pomegranate juice daily for 2 weeks.

6.   Pomegranate Juice May Help Treat Erectile Dysfunction

Talking more about the health benefits of pomegranate: for men suffering from erectile dysfunction and other sexual health related problems, pomegranate juice has been found to effective in the treatment of erectile dysfunction.

Pomegranate juice increases blood flow in the body, thereby supplying the penile region with sufficient blood to for easy erection. This gives men fast, hard and long-lasting erection.

One of the natural sex pills that combines pomegranate extract with other ingredients is Male Extra. Male Extra is a powerful sexual pill that helps to boost libido as well as helping men get harder and longer erections,

Click Here to Read More About Male Extra

Table Of Contents

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Chapter 1 –  6 Vital Health Benefits of Pomegranate


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