Vital Health Benefits of Pomegranates

Vital Health Benefits of Pomegranates

Updated: 03 August, 2019

Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate. 

Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive.

Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes.

Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews. 

Does Pomegranate Have Any Side Effects? Is it Safe?

Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption.

However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in.

Studies have revealed the immense health benefits of pomegranate to the human body.

6 Vital Health Benefits of Pomegranate

1.   Pomegranates Are Loaded With Important Nutrients

The pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice.

Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:

  • Vitamin K:36% of the RDI
  • Folate:16% of the RDI
  • Fiber:7 grams
  • Protein:3 grams
  • Potassium:12% of the RDI
  • Vitamin C:30% of the RDI

2.   Pomegranates Contain 2 Plant Compounds With Powerful Medicinal Properties

Pomegranates contain 2 powerful substances responsible for most of its health benefits:


Punicalagins are powerful and potent antioxidants available in pomegranate juice.

It is important to note that the pomegranate juice has been found to have three times the antioxidant powers of red wine and green tea

Pomegranate extract and powder is usually gotten from the peel due to the fact that it contains high amount of antioxidant and punicalagin.

Punicic Acid

Punicic acid, readily available in pomegranate seed oil, is the core fatty acid in the arils.

Punicic is a form of conjugated linoleic acid with potent biological effects.

3.   Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation has been found to be one of the main causes of several health challenges such as heart disease, type 2 diabetes cancer,  Alzheimer’s disease and plus obesity.

One of the good things about pomegranates is that they contain powerful anti-inflammatory properties of the punicalagins that help combat these diseases.

Studies have shown that pomegranates have the capacity to reduce inflammatory activity in the digestive tract.

If you would love to reduce inflammation in your body, pomegranate is a recommended addition to your diet.

4.   Pomegranate May Help Fight Prostate Cancer

Prostate cancer is a type of cancer in men. Studies suggest that that pomegranate extract could be helpful in slowing down the reproduction of cancer cells and may induce apoptosis in cancer cells.

5.   Pomegranate May Lower Blood Pressure

One of the many health benefits of pomegranate is the regulation and lowering of blood pressure, this is especially helpful to people suffering from high blood pressure (hypertension) which is one of the major causes of strokes.

There are reports that people suffering from hypertension experienced a noticeable reduction in their blood pressure after taking 5 ounces (150 ml) of pomegranate juice daily for 2 weeks.

6.   Pomegranate Juice May Help Treat Erectile Dysfunction

Talking more about the health benefits of pomegranate: for men suffering from erectile dysfunction and other sexual health related problems, pomegranate juice has been found to effective in the treatment of erectile dysfunction.

Pomegranate juice increases blood flow in the body, thereby supplying the penile region with sufficient blood to for easy erection. This gives men fast, hard and long-lasting erection.

One of the natural sex pills that combines pomegranate extract with other ingredients is Male Extra. Male Extra is a powerful sexual pill that helps to boost libido as well as helping men get harder and longer erections,

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Table Of Contents

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Chapter 1 –  6 Vital Health Benefits of Pomegranate


15 Quick Ways to Get Rid of Bad Breath

15 Quick Ways to Get Rid of Bad Breath

Updated: 6 August, 2019

Hi there. This is one of our most recent posts here on Vital Health Recipes on how you can get rid of mouth odor.

What are you doing to get rid of  your bad breath ? We all love to look good. Some of us even spend so much money and time on taking care of our skin, shape, color, wears etc. when we appear in public and people drool over our appearance, we feel elated and the self-esteem needle shoots up just a little. Now imagine that after you have been lavishly complimented by someone. you are about to thank the person and perhaps return some compliments when you remember that in order to do this, you have to open your mouth and opening your mouth is not an attractive prospect because …

Wait for it…


The mouth doesn’t smell nice!

it is an awful feeling especially when you know that people notice that smell coming off of your mouth and they seem to just say hello and move on. They can’t wait to get away from the smell of bad breath!

Halitosis, commonly known as bad breath can be caused by a lot of things such as infections, diet, and lifestyle, hygiene, eating habits, medications and even serious health problems. The good news however is that bad breaths can be discarded. Here are some remedies that will help chase the monster out of your mouth for good and restore self-confidence to be yourself anywhere, anytime. 

1.   Baking soda: 

Brushing your teeth with baking soda twice in a week will keep the bacteria causing the mouth odor at bay. It is not good to kill all the bacteria because we need them for the digestion of protein.  However, these bacteria can overgrow and multiply beyond the needed amount. Baking soda will help keep them in check. 

2.   Carb fruits and crunchy veggies: 

This is another effective way to get rid of bad breath fast. Since the odor causing bacteria thrive on proteins, eating fruits such as carrots and apples may help do two major things. The first is to get rid of protein leftovers hanging around your teeth, the second is put some sweet taste and smell in the mouth instead of the odor of decomposing proteins. 

3.   Flossing:  

Some dentition could be so tightly fixed that food items hang between the teeth. If these food items are not removed, they could start to decompose in the mouth and cause the mouth to smell. To fix this problem, floss regularly and make sure that your mouth is not harboring any decaying foods. 

4.   Mouth rinse: 

Develop a habit of rinsing your mouth with alcohol free rinses that contain zinc if you are serious about getting rid of bad breath. It helps keep the bacteria at bay and promote fresh breath through the zinc, ultimately helping you get rid of mouth odor.

5.   Stimulate: 

One of the reasons bacteria growth increases in the mouth is dryness of the mouth. If you know that your mouth has a tendency to get dry you can stimulate saliva production by chewing sugar free gum rich in xylitol. 

6.   Brush your teeth: 

The teeth and mouth can gather and harbor bacteria. Brushing your teeth at least twice daily will reduce the activities of bacteria in the body and help the mouth stay fresh for longer. The tongue has a tendency to harbor these bacteria more than any other part of the mouth, remember to brush the whiteness away from your tongue and extend the toothbrush to the back of the tongue. After each brushing session your tongue should be light pink and not whitish. 

7.   Quit smoking:  

Well, everyone knows that smoking is bad for the human health. But few know that smoking is especially bad for the dental of health. The inhalation of smoke causes a lot of havoc. You want to get rid of bad breath? Quit smoking and start a healthy journey of hygiene and you might be able to get rid of bad breath. 

8.   Medications:  

Avoid medications that cause dryness in the mouth except you absolutely need them. Some medications cause moth to smell after consumption. Some of these are antidepressants, antibiotics, and even some pain killers.

9.   Eliminate:  

Milk and other dairy products might be causing you to have bad breath. A lot of people are lactose intolerant without even knowing it. Unlike in some people who react severely against dairy products, some have mild inconspicuous reaction such as bad breath. If you fall into this category, then you have to stay away from dairy products. 

10.   Breath through your nose: 

if you have a snoring problem, it might be important for your dental health to solve it. Snoring makes you breathe through your mouth and this is unhealthy because it causes your mouth to get dry. As I have said earlier, dry mouth causes bad breath. 

11.   Water: 

Another way to prevent dry mouth and get rid of toxins is to drink a lot of water. Water is the best antioxidant and keeps the body well moisturized. The mouth will be freer with water and it will get rid of thick saliva and dry mouth which might be causing mouth odor. 

12.   Tea:  

Green teas and black teas have a good concentration of polyphenols which helps you to get rid of oral bacteria and sulfur compounds that cause mouth odor 

13.   Vitamins 

Vitamins and dietary supplements will help eliminate excess toxins and mucus. You can look out for vitamins C, D, E and K. 

14.   Avoid 

Avoid using dental products that contain alcohol and lauryl sulphate. These ingredients cause mouth dryness by inhibiting saliva production. The end result of this is bad breath. 

It would help if you developed a habit of chewing parsley. It helps to keep the breath fresh and eliminate thick saliva. 

15.   Biter cola: 

As funny as it sounds, chewing bitter cola helps a lot when you are trying to get rid of unpleasant smells from your mouth. If you can get past the taste you might be on the way to a better dental health by chewing bitter cola once in a while. 

Tooth decay is a major cause of mouth odor. So, regardless of what you do, if there is a decaying tooth in your mouth the mouth will still smell. So if you feel pain in your teeth and have mouth odor too, you are better off seeing a dentist as soon as possible. The dentist will either stop the decay if it is still salvageable, or pull out the tooth.  Either ways, you would have gotten rid of mouth odor for good.

Table Of Contents

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Chapter 1 – 15 Quick Ways to Get Rid of Mouth Odor

16 Health Benefits of Castor Oil

16 Health Benefits of Castor Oil

Updated: 6 August, 2019

Hi there, welcome to Vital Health Recipes.

Castor oil is derived from Ricinus Communis otherwise referred to as castor plant which is also known as the Palma Christi plant (i.e. the palm of Christ). Castor oil has got some other amazing health benefits aside its healing abilities; it serves as beauty enhancement.

So if you are thinking that castor oil provides you with minor benefits and you are planning to opt out for some manufactured skin and hair care treatments, here are some wondrous works Castor oil could do to your body. 

16 Health Benefits of Castor Oil 

Hair Treatment

Castor oil serves as a great hair treatment, helping you grow your hair, giving your hair a fuller appearance, helping to rid your hair of dandruff and other scalp conditions. 

Serves as treatment for hair growth

Castor oil serves as a treatment for hair growth; nourishing the hair with its omega-6 fatty acid content, thereby making your hair grow faster than it currently is. All you need to do is just apply castor oil to your hair by massaging it gently into your scalp and allowing it to sit in, covering hair with a cap. This also helps to enhance the circulation of blood around the hair follicle. For a more effective result, you could mix with coconut oil; this will give a shine to your hair, making it smooth and silky. 

Serves as treatment for scalp conditions

Castor oil, when applied on scalp rids your scalp off infections like dandruff, scaly, dry patches and ringworm since it contains antifungal and antibacterial properties. All you’ve got to do is mix a tablespoon of castor oil with a tablespoon of olive oil and half lemon juice or make a mixture of castor oil, aloe Vera , honey and lemon, then apply to hair root and scalp and allow to sit in for 30 minutes before conditioning hair. 

Gives hair a fuller and thicker appearance

Castor oil helps to thicken hair as a result of its omega-9 fatty acid content which helps to promote the growth of thick hair strands. 

Serves as hair conditioning treatment

Castor oil helps to condition the hair thereby saving you the cost of looking out for and purchasing expensive conditioners for your hair. All you have to do is just mix drops of castor oil with conditioner until it is even, then, apply to hair for a softer and healthier effect. 

Serves as remedy for split ends

Castor oil helps to reduce split ends on hair. Apply it on hair ends and allow to sit in for 30 minutes before washing off with a shampoo. 

Gives eyelash a longer and fuller appearance

Castor oil, just like it does on your hair, helps to give your eyelash a longer and fuller appearance. So rather than opt out for eyelash extensions, apply castor oil constantly to eyelash for a longer and fuller effect. 

Helps to grow thicker and fuller eyebrows

Castor oil helps you to grow fuller and thicker eyebrows, providing your eyebrows with essential nourishments that help to stimulate hair development; constantly apply castor oil on hair for a better result. 


Not only does castor oil provide the hair with some amazing nourishments, it does a lot more to the skin, serving as a skin moisturizer, a treatment for dry skin, sunburn remedy and every other skin infection. 

Serves as a perfect skin moisturizer

Castor oil helps to hydrate and soften your skin, giving it that desired youthful look and appearance since it helps to enhance the production of collagen and elastin to reduce skin-aging effects and the appearance of fine lines and wrinkles.

You could mix oil with sesame seed oil, grape seed oil or jojoba oil depending on your skin type, massaging it gently on your face before taking off excessive oil from the face with a soft cloth pad. 

Gets rid of sunburn

Castor oil has got some anti-inflammatory properties which soothe the skin and helps to treat sunburn. Mix with coconut oil and apply on affected parts. 

Serves as lip balm

The application of castor oil on lips gives it a soothing effect, helping to moisturize lips to prevent it from getting dry and chapped.

Treats acne

Castor oil helps to treat acne due to the ricinoleic acid content found in it, you could apply it on affected parts by washing the affected area with warm water before applying it with a gentle massage. 

Heals Stretch marks

Castor oil helps to heal stretch marks just by applying it on your skin at least twice a day. 

Reduces skin scars

Castor oil helps to reduce skin scar appearance when applied on the skin; it penetrates into scar tissue, renewing its tissue. 

Heals cracked heels

Castor oil helps to heal cracked heels when you massage a numerous amount of it into your heel, covering with a pair of socks; this would help keep heels moist and soft. 

Heals brittle nails and nail cuticle

Castor oil helps to heal cracked and brittle nails and it is also a great remedy for nail cuticles, massage a considerable amount on finger nail and toe nail before going to bed and you will be amazed at how much wonders it works. 

3.   Other health benefits of Castor oil include: 

Reduces and relieves arthritis pain

Due to its anti-inflammatory properties, Castor oil serves as an effective treatment for arthritis. Massage oil onto painful joints for relief.

Treats constipation

A teaspoon of castor oil helps to treat constipation, in fact, this is a primary function served by castor oil since it has a laxative effect which aids bowel movement. 

Boosts immune system

Castor oil helps to boost the immune system, thereby, fighting infections as a result of the increase in the number of white blood cells produced by the system.

All the amazing benefits of castor oil get you in perfect shape and keep you healthy and good looking. In fact, its amazing benefits cannot be quantified by the words of mouth alone, except when putting it into use. However, avoid using if you have allergies.

Table Of Contents

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Chapter 1 – 16 Health Benefits of Castor Oil 

Breast Cancer: Types, Symptoms and Risks

Breast Cancer: Types, Symptoms and Risks

Updated: 6 August, 2019

Cancer is a disease in which body cells grow exponentially. Breast cancer is a type of cancer that mostly occurs in women. According to the Center for Disease Prevention and Control (CDC), breast cancer is the most common type of cancer in the United States. Though deaths related to breast cancer have reduced, it remains the second most leading cause of cancer-related death in the United States. 

About 22,000 cases of breast cancer are diagnosed in women and about 2,000 in men according to the CDC. 

Breast cancer occurs when the cells in the breast area grow out of control. There are different types of breast cancer, and that depends on which cells in the breast turn into cancer.

Breast cancer can start from different parts of the breast not necessarily from the nipple first. The breast is made up of three major sections: ducts, connective tissue, and lobules. The lobule is responsible for producing milk, and the ducts are tiny tube likes that carry this milk to the nipple. Everything is held together by the connective tissue.

It is possible for breast cancer to spread even outside the breast through blood vessels. When this happens, it is said to have metastasized. 

2 Major Types of Breast Of Cancer 

1.   Ductal carcinoma

This happens when the cancer-causing cells grow out of the duct into another part of the breast. Ductal cancer can also spread or metastasized to another part of the body 

2.   Lobular Carcinoma

This happens when the cancer-causing cells move from the lobules to other breast tissue.

There are other less common types of breast cancer such as Paget’s disease and inflammatory breast cancer. 

Symptoms of Breast Cancer 

Though people experience different warning signs for breast cancer and some, don’t even have any symptoms at all. Here are some symptoms of breast cancer.

  • Lump in the breast or the armpit
  • Pain in and around the breast
  • Blood discharge from the nipple instead of milk.
  • Swelling of part of the breast
  • Abnormal changes in the size of the breast
  • Irritation or frequent itching of the breast. 

If you have any of these signs of anything related to it, please do not hesitate to consult your doctor right way.

There is no typical breast. What is normal for me may not be normal for you. You might feel your breast is lumpy or uneven, but various factors could lead to such instance such as during your period, gaining or losing weight or taking certain medications. Also, your breast tends to change in shape as you age. Please see the National Cancer of Institute for a guide to understanding breast changes.

Risks Associated with Breast Cancer 

Your risk of breast cancer could be due to various factors. Here are some of them: 

  • Getting Older:Most breast cancer occurs among women above the age of 50.
  • Genetics: Genetic mutations to certain genes in women can result in breast cancer. Though this is hereditary, it causes a large number of breast cancer cases
  • Early Menstrual Period: girls who see their period before the age of 12 are likely to develop breast cancer.
  • Late Menopause: being exposed to oestrogen for a longer time in life can raise the risk for breast cancer.
  • Having dense breast: Most dense breasts make it harder to see fatty tissue using a mammogram. Women with dense breast are more likely to develop breast cancer
  • Combination hormone therapy: When you try to replace missing oestrogen and progesterone in menopause by using hormones for a longer period can increase your risk of developing breast cancer.
  • Radiation therapy: Women who had frequent radiation to the chest have a higher risk of developing breast cancer. 

How to Reduce Your Risk of Breast Cancer 

Most factors such as getting older or being born a woman cannot be changed, but there are some other ways by which you can lower your risk of breast cancer.

  • Keep a healthy weight and exercise regularly.
  • Get enough sleep at night and resist from alcohol or limit your consumption
  • Avoid chemicals such as carcinogens and any chemical that interfere with the normal function of the body
  • Limit your exposure to medical test radiation such as X-rays, CT scans, and PET scans.

Staying healthy and imbibing a healthy lifestyle will lower your risk of developing cancer and even improve your chance of surviving cancer if it occurs.

There are other Vital Health post available on this blog. We hope you find them really helpful.

Table Of Contents

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Chapter 1 – 2 Major Types of Breast Of Cancer

Chapter 2 – Symptoms of Breast Cancer

Chapter 3 –  Risks Associated with Breast Cancer

Chapter 4 – How to Reduce Your Risk of Breast Cancer

6 Lazy Ways to Lose Weight Fast

6 Lazy Ways to Lose Weight Fast

Updated: 6 August, 2019

Are there really lazy strategies to lose weight? You quip. You are about to find out.

Going through a ton of articles on the web, you might have read that for you to lose weight fast, you need to cut down on the carbs and engage in various exercises daily.

The real fact is that when it comes to losing weight, it all boils down to ‘calories’- how many you eat versus how many you burn at a particular time.  And with the help of diet pills, you can even lose weight faster.

For you to lose weight, you must create a sustainable large amount of calorie shortage. This allows you to lose fat instead of muscle thereby, keeping your energy and metabolism in check.

6 Lazy Ways to Lose Weight 

1.   Get 7-9 hours rest every night

Sleep is, for a lack of word, the laziest way to burn fat fast. Contrary to popular assumption, the more QUALITY sleep you have, the easier it is for you to control your hunger and the more energy you conserve to exercise. The absence of sleep can have quite a number of negative effect on you such as; muscle loss, weight gain, cravings, and poor body metabolism.

2.   Plan your food intake into your journal or an app:

Track your eating habit using some of these cool apps online or better still, use the good old way-journal. This little activity can be an eye opener for you. You will be able to calculate your calorie consumption. With proper management, you can control your weight and also lose weight fast.

Once you have an idea as to the quantity of calorie you eat per day, you can then create a calorie deficit. The best practice is to multiply your weight by 10 the subtract 200 calories from the target figure. Here is How to calculate your calorie burn. 

3.   Replace canned, processed food with whole food

One of the major cause of Obesity is the high consumption of processed foods. Foods like packaged cereal, donuts, fries to name a few, contains a lot of calories without even filling you up. Eating all these foods won’t quench the hunger still. Replace all processed foods with natural, whole foods like fish, lettuce, yams, and apples.

Eating natural, whole food will stabilize your energy level and help you maintain the calorie deficit. For every meal you take, try to include protein in it. A high protein meal helps you lose weight fast. Lean protein sources will help you quench hunger more, and you will still lose weight. 

4.   Drink your water and don’t stop

Drinking at least 8-12 cups of water per day is highly recommended if you want to lose weight. Water keeps your body hydrated and helps upsurge satiety. For the best result, try to drink a cup of water few minutes before eating. 

5.   Stick to a nutrition plan

You’ve calculated your calorie and compare it with your body weight, now it’s time to create a nutritional plan suitable for it and stick to it. When creating a nutritional plan, keep your goal in focus; eating foods that will help your body without adding too many calories to it. 

6.   Be patient, it takes a while

You can’t drop all the extra pounds overnight. It takes time. The truth is that this is a gradual process. Though you can lose 10 pounds in a day by dehydrating yourself but that is just losing water weight. On an optimistic note, you can lose 2% of your body weight per week simply following this process.

Bonus Tip:

Fat Burners

One of the fastest and easiest ways to lose weight is to use a fat burner. Fat burning pills boost your metabolism, helping you burn more calories faster, thereby losing those extra pounds. When shopping for a fat burner, it is best to go with one with natural ingredients with minimal side effects, and can also serve as an effective appetite suppressant.

How to Lose Weight Overnight? Is It Possible?

The truth is, trying to lose weight overweight shows desperation and sadly, this is what many fake weight loss pills exploit, telling you about their magic pills that can help you lose 20-30 pounds overnight, and many people fall for these scams, and end up not losing a single pound.

If you are serious about losing weight then you need to be realistic about your expectations. Did you accumulate the unwanted fat in your belly, hip, thighs or neck in a single day? You sure didn’t!

You need to understand that there’s a process, and it could take some time to hit your goal of looking slimmer and sexier.

Are there pills that could help you lose weight in your sleep?

Yes, there are! There are diet pills that help you lose weight without exercise, and even while sleeping. These pills work round the clock: they suppress your appetite, cut your calorie intake, boost your energy, speed up your metabolism, and ultimately help you lose weight fast but not overnight. 

We hope you found this post valuable! If you did, please share.

Table Of Contents

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Chapter 1 – 6 Lazy Ways to Lose Weight

Chapter 2 – How to Lose Weight Overnight?

Chapter 3 – Are there pills that could help you lose weight in your sleep?

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