7 Recreational Ways to Lose Weight Fast and Easy

7 Recreational Ways to Lose Weight Fast and Easy

Updated: 5 August, 2019

One of the easiest and most effective ways you can lose weight fast and easy is through fun. You doubt that? Then you have  to read on as I’ll show you recreational ways to lose weight fast.

You really can lose weight doing the things you enjoy. Isn’t that great? Losing weight shouldn’t be rocket science. It should be as easy as eating your favorite cookie. 

7 Recreational Ways to Lose Weight Fast and Easy 

1.   What is your passion?

It is important that you find a passion or hobby you enjoy. Is it playing soccer, hunting, skateboarding, hiking, tennis, fishing or salsa dancing, etc.? To be able to lose weight fast and easy, you need to choose a hobby that is less sedentary. A sedentary lifestyle is linked to obesity while active hobbies help you burn calories fast and easy.

2.   Try stretching or foam roll

Being flexible is an intricate part of losing weight. Flexibility improves your muscle functionality, boost your metabolism and help your body burn calories. Foam rolling can help you attain this fit. It can help to burn more calories than just sitting on the couch. Keep a foam roller in your room so that you can easily stretch out and roll while watching your favorite TV show. With this method, you will eat your cake and still lose weight 

3.   Yoga is good

Adding yoga to your schedule once a week can work wonders in your body. Whether you follow a yoga class online or DVD, it is a sure way to lose weight and minimize stress. Yoga helps your mind to relax hence better food choices and great sleep session. With only 10- 20-minutes yoga flow, you will be on your way to shedding a reasonable amount of pounds. 

4.   Fitness class

Do you like competition? Are you motivated to work harder when others are around? Group fitness classes are a great way to get your motivation on. These classes allow you to challenge yourself and meet more active people. Try kickboxing group, fitness boot camps or salsa dancing. If you live in bigger cities, you can try out circus classes or train to become the next American Ninja. The hint is for you to find a class you like and participate actively in it.

5.   Try outdoor activities

There are a lot of outdoor activities and tons of benefit that comes from it- stress reduction, self-confidence, adherence, improved mood to mention a few. If you live near the beach, you can try out kayaking, paddleboard or surfing. If you live near mountains, then you can try hiking or rock climbing. For those that live in cities, recreational sports league would be something cool to try out. 

6.   Rest at least one day weekly

After working out, try and get a day off to rest. Your body recovers and gets stronger during rest. Rest helps to improve your body metabolism and help you to lose weight. I don’t mean sitting in the living room with popcorn in your mouth while watching TV all day. No that is not my definition of rest. Think of rest as a recovery time and try to be mobile a little. Walking and foam-rolling great ideas. 

7.   Turn house chores into a recreation

You need to increase your NEAT (Non-Exercise Activity Thermogenesis), a nice way of recounting any activity instead of eating and sleeping. Do the garden, Vacuum the floor, re-organize your bedroom and clean the kitchen. Increasing your daily movement around the house is a great way to lose weight fast and easy and still be having fun doing it.

Yes, losing weight doesn’t always have to be through rigorous workout routines or giving up your favorite foods, it can be fun and interesting. In fact, you can lose 7 pounds in 3 weeks without giving up carbs.

We hope you got value from this post. Let us know your thoughts.

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Chapter 1 – 7 Recreational Ways to Lose Weight Fast and Easy 

6 Healthy Ways to Lose Weight in a Week Fast

6 Healthy Ways to Lose Weight in a Week Fast

Updated: 5 August, 2019

This post was put together by one of our writers here at Vital Health.

Struggling to keep those extra pounds off? Then you really want to read this article on healthy ways to lose weight in a week.

You might have come across weird pills, rigorous exercise and bizarre supplement for losing weight but in this article, but in this post you’ll learn 6 simple and healthy tips to lose weight fast within a week without starving yourself.

The tips outlined in this post are simple but highly effective. If you put them into play now, by this time next week, you’ll look way lighter. 

6 Healthy Ways to Lose Weight in a Week Fast

1.   Drink Water – Mainly water

The average adult consumes over 246 calories a day from soft drinks and soda. Sport drinks and soda might come in handy sometimes, but when you calculate the calories involved compared to your body index and meal plan, you will understand why they are pure waste. Other liquid drinks are high in Sodium, calories and carbohydrates, but water has zero carbs and little to no sodium making it a perfect choice. Water is good for digestion and helps upgrade your body metabolism. It assists with flushing out waste from the body too.

Try this: substitute all liquid intake with water this week and see the result.

Drink at least 17 ounces of water (around 2 glasses) and that will shoot up your metabolic rate for up to 30 percent. 

2.   Slow down on dairy

If you are looking for a fast way to shed a few pounds, then low-fat dairy products should be part of your daily meal. According to a report by Michael Zemel, M. D. director of the Nutrition Institute at the University of Tennessee in Knoxville in the ‘Obesity Journal’, ‘calcium serves as a switch that tells your body to burn excess fat faster’. Aim for low-fat dairy servings rather than non-dairy meals as they are a non-stressful, healthy way to lose weight in a week. 

3.   Cut down on white bread and pasta

This one of the the effective and healthy ways to lose weight in a week. Carbohydrates can wreak havoc on your weight and leave you still hungry, thereby having you wanting more. They make you bloat around the stomach. Ban out all the white products like white rice, sandwich rolls, and noodles. And go for good old veggies as substitutes. Instead of going for the chicken sandwich, why not change it to chicken salad with deep natural vegetable produce? That’d greatly enhance your weight loss campaign. 

4.   Make slow food choices

Not being in a hurry to eat might be a good thing. Slowing down on the order will minimize your chance of going for chips and quick cake. Sticking to a pre-plan diet chart is a great way to have a second look at the food you take and the calories it adds up to your body.  If you are hankering for something to eat, then that probably isn’t hunger but craving. Sniff an apple or banana when you feel this carving. According to Alan R. Hirsch, M.D., (Director of the Smell and Taste Treatment & Research Foundation in the US), people who sniffed fruits frequently are less hungry and the more weight they lose. Sniffing these fruits tricks the brain into thinking that you are eating them. 

5.   Do a quick exercise daily

Apart from the effects it has on your muscle, sit-ups and squats are a sure way to convert fats into tightened abs and butts. Just the little technique of keeping your spine rigid with your shoulder back gives you a slimmer, more streamlined middle. Do more push-ups as they target your upper body while allowing the lungs to work out the excess fats.

The Center for Disease Control says that you can shed 10 pounds a year when you spend 10 minutes a day walking up and down the stairs. So instead of hitting the elevator button, take the stairs. 

6.   Positive confessions

It is a known fact that what you say becomes what you are. If you rely on the negative, how fat you are, how impossible it is for you to lose weight, then chances are you get stuck in the same hole you desperately want to get out from. Instead of the negative talks, make positive confessions about your situation and your goal: ‘I can burn calories and lose weight’, ‘I know I can modify my lifestyle for a better result’ repeat these statements, and you’d see the manifestation in no time

That’s it guys, those are proven and healthy ways to lose weight in a week.

Table Of Contents

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Chapter 1 – 6 Healthy Ways to Lose Weight in a Week Fast 

5 Vital Benefits of Mouthwash to Your Teeth

5 Vital Benefits of Mouthwash to Your Teeth

Updated: 5 August, 2019

What is are the benefits of mouthwash to your teeth? True, mouthwashes  are never a replacement for brushing and flossing. For some folks, their routine goes like this: brushing, flossing and rinse with mouthwash. But when you forget to rinse, it can get all messy and you sure won’t feel comfortable. But people still ask; is it really necessary to use mouthwash daily?

The answer is yes. If properly used, it can help control oral disease and tooth decay. But do you need just mouthwash for an optimal oral health? Is mouth wash even that good for your tooth? The answer is yes and no. In this article, I talk about the ups and downs plus just about every single detail you should know about the mouthwash you use every day.

Types of Mouthwash

Whether you believe it or not, an average American is suffering from bad breath. We could give out mouthwash to the whole population to clear out the bad breath but mouthwash usage isn’t just pour and swish. There is a variety of mouthwashes available and their usage varies. Depending on your needs, there are four kinds of mouthwashes:

1.   Desensitizing mouthwash

This type of mouthwash contains Arginine (used to numb sensitive sides in the mouth). For best result, it is highly recommended you consult your dentist before using it. 

2.   Flouride Rinse

This kind of mouthwash generally contains 0.05% of Sodium Flouride for added protection against tooth decay. This kind of mouthwash is recommended for those having problem fighting off cavities. 

3.   Cosmetic mouthwash

This kind of mouthwash keeps your breath fresh but doesn’t really fight germs in your mouth. This kind of mouthwash only masks the bad breath instead of attacking bacteria that causes bad breath.

4.   Whitening Mouthwash

Just as the name implies, it is used as a home whitening substance. This kind of mouthwash contains bleaching substance commonly called hydrogen peroxide. If you are looking to just whiten your teeth then this mouthwash is recommended

5 Benefits of Using Mouthwash

1.   Helps fight gum disease: 

Bacteria gradually build up in your tooth when you eat. Tooth and gums can get infected and if left untreated, it can result to periodontal Diseases.

2.   Gives you fresh breath: 

A fresh breath is vital to your health and a great way to start your day. A mouthwash adds this soothing fragrance to your breath.

3.   Sooth sores in the mouth: 

Mouthwash can help sooth mouth ulcers and canker sores by detoxing it and reducing the bacteria around the affected area. (Salt water is also effective for mouth sores)

4.   Minimize risk of mouth cavities: 

Flouride which is found in mouthwash helps in the demineralization and strengthening of the tooth.

5.   Protects pregnancy: 

Hormonal changes during pregnancy can lead to risk of gingivitis in pregnant women. Mouthwash can help in reducing bacterial infections.

Disadvantage of Mouthwash

  • Chances of getting Oral Cancer: Using Alcohol with mouthwash can lead to oral cancer. You should talk to your dentist before using mouthwash with Alcohol.
  • Increased sensitivity around the tooth: some mouthwashes contains alcohol which can dissolve mucus layer in the teeth causing great sensitivity around the gum area
  • Hinders the benefits in toothpaste: When used together, the chemicals in mouthwash and toothpaste cancels out the benefit of each other. It is recommended you leave a gap of 30 minutes before using mouthwash after brushing.
  • Think about the monetary cost: When you brush and floss regularly, it can affect your wallet. You should minimize it unless you have gum disease or any dental problem

When Should You Use Mouthwash?

If you decide not to use mouthwash, it won’t cause any health effect but still, there are some reasons you should consider using mouthwash.

Use mouth when you suffer from the following:

  • Tooth Decay
  • Gum Diseases
  • Bad breath
  • Cavities
  • Periodontal diseases 

Appropriate Way to Use Mouthwash

If you decide to use mouthwash then you need to know the correct way to use mouthwash. You should gargle and swish for up to 1 minute. Most of the chemicals found in mouthwash only begin to work after 1 minute.

Use mouthwash alongside brushing. Please note that mouthwash gives you fresh breadth and not necessary a cure to most of the dental problems available.

There you have it, guys, the major benefits of mouthwash to your dental health.

This post was written by one of our in-house writers here at Vital Health Recipes.

Table Of Contents

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Chapter 1 – Types of Mouthwash

Chapter 2 – 5 Benefits of Using Mouthwash

Chapter 3 – Disadvantage of Mouthwash

Chapter 4 – When Should You Use Mouthwash?

Chapter 5 – Appropriate Way to Use Mouthwash


9 Serious Types of Heart Problems Everyone Should Know

9 Serious Types of Heart Problems Everyone Should Know

Updated: 5 August, 2019

The term heart problems or heart disease refers to a number of conditions that leads to the heart not functioning properly. The heart is an organ in the body that pumps blood (oxygen-rich blood) and vital nutrients to other parts of the body. The body needs the heart for it to function effectively.

Heart problems can occur when the heart itself doesn’t receive oxygen-rich blood, thereby causing chest pain and in most cases, heart attack. The absence (of) or insufficient blood in the heart can also lead to arrhythmia: a condition when the heart beats irregularly or abnormally. 

In this article, you are going to learn about the 9 different types of heart problems.

9 Types of Heart Problems Everyone Should Know

1.   Rheumatic heart disease: 

This kind of heart problem is caused by seasoned attack of rheumatic fever. This causes damage to the heart valves and mostly occur during childhood. Rheumatic heart disease may result in scarring the heart valves and weakening the muscle in and around the heart. 

2.   Coronary artery disease (CAD): 

This is the most common type of heart problem. It occurs when the heart become enclosed in plaque, which contains fat and high cholesterol. This plaque causes the arteries carrying oxygen to become narrow, thereby causing less oxygen to the heart muscle. When the heart doesn’t receive sufficient oxygen, it leads to heart attack. 

3.   Congestive heart failure (CHF): 

When the heart is incapable of pumping sufficient blood to meet the needs of various vital organs in the body, it results in heart failure. Or this might be due to lack of force in the heart to pump oxygen-rich blood to the body. 

4.  Heart Valve Disease: 

This usually occurs when one or all the four valves in the heart are not functioning properly. Heart valves are responsible for the free flow of oxygen-rich blood to the body. Heart diseases impede the free flow of blood, making it difficult for the heart muscle to function properly. Various things can lead to valvular damage. You may be born with heart valve disease or caused by infections connective tissue disorders

5.   Congenital heart disease: 

This is a birth defect that affects the development and proper functioning of the heart. Atrial Septal Defects (ASD) is a type of congenital heart disease as a result of the right and left chamber not properly closed. Also, when the ductus arteriosus doesn’t close properly after birth, it results to patent ductus arteriosus (PDA). 

6.   Angina: 

One of the symptoms of angina is incessant chest pain, caused by the reduction of blood supply to the heart. Though chest pain is most common in angina, it can also cause pain to the shoulder, middle back area, jaw, and neck. If the pain becomes severe, it highly recommended that you consult your health practitioner. Angina attack is usually characterised by shortness of breath and sweating. 

7.   Atherosclerosis: 

This occurs when the walls of your arteries become thick and stiff due to excess build-up of fat in the arteries. This fatty substance is called plaque. Atherosclerosis can occur virtually throughout the body; places like the leg (peripheral arterial disease). Atherosclerosis occurs over a period of time in the body, and its effect can be very severe, in most cases leading to stroke and heart attack. 

8.   Stroke: 

This occurs when the flow of blood to the brain is interrupted. This happens when an artery leading to the brain bursts or gets blocked. If this happens, the brain is denied sufficient oxygen-rich blood and some parts of the brain could be permanently damaged. Signs of strokes include, but not limited to, weakness, impaired vision, problems with speech and paralysis.

9.   Heart attack: 

This list wouldn’t be complete without talking about heart attack. Myocardial Infarction (heart attack) occurs when the supply of blood from the heart stops. If you receive frequent medical attention and treatment, you won’t experience fatal heart attacks. A heart attack manifests by sudden severe chest pain, shortness of breath and feeling faint. If you are a woman, your experience of heart attack might differ, instead of severe chest pain, you might become very weak and suffer pain around your shoulder, jaw, and neck.

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Table Of Contents

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Chapter 1 – 9 Types of Heart Problems Everyone Should Know


9 Negative Effects of Drug Abuse on the Newborn

9 Negative Effects of Drug Abuse on the Newborn

Updated: 5 August, 2019

Drug abuse during the early development of a newborn is prevalent even into adulthood. Drug abuse during the early stage of the baby’s development can affect the development of vital organs, limbs and central nervous system of the baby. Drugs passed on through breast milk can still affect your baby. Illegal drugs can have a detrimental effect on your newborn baby.

The use of illegal drugs after giving birth can adversely affect your newborn in several ways. After giving birth, continuous use of these drugs can make parenting difficult for you and you may be unable to attend to your newborn properly.

There are many drugs that can be taken in different ways, so the effect varies. Drug abuse is not healthy for you and your newborn.

Find below effects of drug abuse on your newborn:

9 Negative Effects of Drug Abuse on the Newborn

1.   Blood Flow: 

Frequent drug abuse can reduce blood vessels and limiting the proper flow of oxygen-rich blood in your newborn. This can result into stunt growth and head circumference. 

2.   Behavioral Issue: 

Whether you start abusing drugs from pregnancy or immediately after giving birth, Children who are exposed to drugs in the uterus or through breastfeeding often have learning difficulties and behavioral problem. 

3.   Heart Abnormalities: 

Drug abuse during and after pregnancy can cause fetal risk to the heart of the newborn. Drugs act as stressors and when passed to your newborn can alter the proper functioning of the child’s heart. 

4.   Sleep and Feeding Problems: 

Newborn babies born under the influence of drugs mostly have sleep disturbance and feeding problem. Drug abuse distorts the normal function of the newborns nervous system. Drugs such as amphetamine are thought to concentrate in the breast, and when your newborn sucks it from the breast, it causes irritability and disturbed sleep pattern. It is advised not to breast feed your new born after using amphetamines. It is important to discard breast milk after use of amphetamines. 

5.   Longer hospital stay: 

Drug abuse during pregnancy can adversely affect your newborn’s health, and your baby might need to stay longer in the hospital than expected until the baby is healthy enough to be discharged. Newborns exposed to drugs may require extra supportive care and treatment to ascertain that they are healthy enough. 

6.   Low Birth Weight: 

Newborns exposed to drugs during and after pregnancy may have low birth weight and would need extra medical care to sustain the child.

7.   Child Safety: 

It is unwise to be under the influence of drugs when caring for your newborn as your baby could be accidently injured. It is unsafe to sleep with your newborn under the influence of drugs. Drug abuse affects the safety of your newborn. Always follow the safe sleeping guidelines. Mothers with drug problems can totally forget to take good care of their newborn baby. There might not be anyone else to take care of the kids feeding, bathing, and caring.

8.   Crack Baby: 

Babies exposed to drugs in the fetus usually become crack babies (Prenatal Cocaine Exposure). Newborns exposed to cracks during pregnancy have been reported to have severe emotional, mental and physical disability. PCE have been associated with birth defects, attention deficit hyperactivity disorder, and other associated cases. When drugs influence kids, they tend to grow up and become addicted to drugs. 

9.   Psychological Damage: 

Most newborns influenced by drugs during and after pregnancy may become psychologically affected later in life. In most cases, this might affect their perception of life, IQ level, and emotional quotient


While most over the counter drugs are not safe for you during pregnancy, some drugs are still safe. If you are taking medications during pregnancy or after pregnancy, here are some concluding tips to help you stay safe.

  1. Do read the medication label before consuming OTC drugs.
  2. Natural dietary supplements might be considered safe due to their natural contents, but that is not always the case. Consult your doctor before consuming supplements.
  3. Aspirin and Ibuprofen should not be considered during the first 3 months of pregnancy unless given strict instruction by your doctor.

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Table Of Contents

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Chapter 1 – 9 Negative Effects of Drug Abuse on the Newborn

Chapter 2 – Conclusion


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