Tribulus Terrestris – Reviews Benefits & Side Effects

Tribulus Terrestris – Reviews Benefits & Side Effects

Hi guys, welcome to VitalHealthRecipes.

Tribulus Terrestris is a powerful natural anabolic full of several medicinal benefits. For thousands of years, the plant has been used in Traditional Chinese medicine for different health problems. But these days, Tribulus Terrestris is being used by athletes for boosting endurance and performance. Although it boasts of several benefits, TribulusTerrestris is mostly known for its testosterone increasing effects.

In this article, you will be learning everything you need to know about this natural supplement.


What Exactly Is Tribulus Terrestris?

Tribulus Terrestris is an annual plant native to the Mediterranean and some areas in Africa, Asia, and the Middle East. It grows better in dry environments – even in places where other plants cannot survive. For thousands of years, this plant has been used in Ayurvedic and Chinese traditional medicine for fighting liver and kidney diseases. Today, the plant has also gained a huge reputation as a supplement used by athletes for building muscles.

It is a natural anabolic and also helps boosts endurance and performance. Tribulus Terrestris is also a good adaptogen. And now comes in various forms, including in pills, powder, and liquid extract forms.


What Makes Tribulus Terrestris Work?

The plant contains various active elements, including phytosterols which are grossly responsible for its urinary and cardiovascular benefits. It also contains steroidal saponins like protodioscin and dioscin which makes it an effective natural anabolic. That is one property that has made TribulusTerrestris a go-to supplement for athletes.


Health Benefits of Tribulus Terrestris

#1: It helps stimulate libido in women

Various studies have confirmed the effectiveness of Tribulus Terrestris when it comes to stimulating women libido and enhancing overall sexual satisfaction. It actually does this well. A 2014 study, which involved 40 women shows that it significantly increased their arousal, sexual desire, and satisfaction.

However, there have not been tangible studies to confirm its effects on men. Some studies prove that it can help boost erection and sexual satisfaction in men, but the exact dosage for this is yet to be confirmed.

#2: It helps improve diabetes and heart diseases

For years, Tribulus Terrestris has been used for improving blood cholesterol and blood sugar levels. Studies have found that when used for diabetic women, the plant is able to significantly improve both cholesterol and sugar levels.

It has also be shown to be effective in protecting the heart and ensures its optimum functionality as it reduces blood pressure. It doesn’t only protect the blood vessels but also decreases inflammation which is also very essential for heart health.

#3: It helps reduces inflammation and pain

Although most studies conducted to prove the anti-inflammatory effect of the plant has been on animals, they have all shown promising results. It has been shown by different studies that using different doses of Tribulus Terrestris extract, one can reduce swelling, inflammation, and pain.

#4: It promotes physical performance

Tribulus Terrestris is well known for its ability to increase performance and muscle growth. It has some important components that enhance the body’s absorption of essential nutrients like protein. It causes an increase in the level of nitric oxide in the body. This, hence helps oxygen-rich foods get to the muscles more effectively. Tribulus Terrestris also stimulates testosterone levels and overall endurance.

#5: It can help fight against cancer

Although there is no enough evidence about this effect of Tribulus Terrestris, studies have suggested that it can help protect you from certain cancers. The supplement can protect you from breast and prostate cancer. And can serve as a treatment option as it helps improve cell death.

However, more studies are still ongoing to confirm the effect of Tribulus Terrestris against cancer cells.

What Are the Possible Side Effects?

There have been very minimal side effects recorded with the use of Tribulus Terrestris. Some of these side effects include reflux or stomach cramps, but usually a mild one. In rare occasions, people can also experience nausea, diarrhea, and vomiting.

Care must also be taken when using Tribulus Terrestris with other diabetic medications as it may result in excessively low blood sugar. So always speak to your doctor before taking the supplements so they can advise you on the right dosage.

Tribulus Terrestris can also interfere with fetal development, so it should not be taken by pregnant women.


What is the Right Dosage Requirement?

The reason why you are taking Tribulus Terrestris will determine how much of it you need to take. Common doses is between 1200 and 1800mg daily. However, for you to achieve those goals and feel the difference, you need to be sure to get the right dosage for you. It should be taken during the day because when it’s taken in the night, it could interfere with sleep.

But ensure you do not take Tribulus Terrestris for a prolonged period of time. You can leave a week resting space after every few weeks of taking the supplement. 

Table Of Contents

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Chapter 1 – Health Benefits of Tribulus Terrestris

Chapter 2 – What Are the Possible Side Effects? 

Bioperine: How Does It Work? Uses, Dosage, Possible Side Effects

Bioperine: How Does It Work? Uses, Dosage, Possible Side Effects

Hi guys, welcome to VitalHealthRecipes.

BIOPERINE: Your Optimum BioEnhancer

The first thought of most people about Bioperine is why it is called a bio enhancer. While some people have experienced the bio enhancing effects of the supplement, some believed it’s another supplement in the industry looking to market itself. But it’s all a different story with Bioperine supplement.

Many medications in the pharmaceutical industry today don’t work because of various reasons, and hence are churned out on a daily basis. Some of the reason could be because of:

  •  Your body eliminating drugs from your system before their potency is absorbed into the body
  •   Your body’s resistance to medications leading to prolonged treatment of a disease
  • Increased cost of medications as they tend to not be as active as you thought
  •  Increased side effects from prolonged treatment by a medication

These are all what Bioperine helps you address, therefore allowing you to concentrate on your wellbeing, which is of utmost importance than any other things.

Let’s just say Bioperine is the selfless savior to all of your other medications. In this article, you will be seeing how this bio enhancer works and how it has been benefiting people for more than 20 years.


How Does Bioperine Work?

Bioperine works as that important supplement that ensures bioavailability of potent medications and food nutrients in your bloodstream, making them more available for action. Bioperine doesn’t increase the effectiveness of active substances in your foods or medications, so it’s not a bioefficacy supplement. But it makes such medications and nutrients more bioavailable so your body can effectively use them.

Bioperine is an extract obtained from black pepper fruits, and so contains as much as 95% of the extract. It is usually administered together with medications or food nutrients to increase the availability of the active substance in such food or drugs. When administered alone, it won’t have any active substance to enhance.

Therefore, Bioperine helps reduce the cost and dosage of your medication. Hence, it helps reduce resistance and side effects due to prolonged use of any medications. Bioperine helps bioavailability of vitamins, antioxidants like beta carotene and resveratrol, active substances like coenzyme 10 and curcumin, and food nutrients. It also works to increase the absorption of these nutrients by about 30%.


How Does It Do It?

Below are some mechanisms employed by Bioperine to help your body:

  •         Using Glucuronidation, it modulates your body’s metabolizing enzymes to prevent drug wastage and premature elimination
  •         It enhances bioavailability of active substance by modulating your body’s reflux mechanism
  •         Using the thermogenesis as a mechanism, it serves as a thermo nutrient that helps to improve drugs and food absorption

What Are The Health Benefits Of Bioperine?

Now that you know how Bioperine works in your body, below are some proven benefits of the supplement:

#1: It enhances nutrient absorption

The supplement makes sure that your body makes the most of the nutrients and medication that enter into your body. It also helps people with health conditions that cause malabsorption of nutrients.

#2: It promotes better body performance

When co-administered, Bioperine helps to reduce the rate of muscle damage due to exercise after a heavy workout. This is one of the reasons why it is one of the most popular ingredients in top testosterone boosters

#3: It enhances metabolism

By using thermogenesis to increase energy production within the cells, Bioperine can help improve your body’s metabolism. The result of this is a regulated calorie/fat burn and hence promotes easy weight loss.

#4: It improves cognitive functions

The supplement is also beneficial to mental health. It increases the production of serotonin and dopamine when administered with curcumin. Therefore it is effective for people suffering from anxiety and depression, offering them the feel-good feeling they desire.

#5: Effective for building a stronger immune system

Bioperine helps improve the oversensitivity of a malfunctioning immune system. Its anti-inflammatory effect helps calm the system and thus reduces the risk of autoimmune diseases.

#6: It has cancer-fighting properties

When administered with some herbal medications, Bioperine has some active compounds that help suppress the growth of cancer cells, metastasis, and inflammation while also reducing the side effects of such medications.

#7: Improves blood sugar levels

When co-administered with curcuminoids, Bioperine helps to enhance its antidiabetic effect as it increases the production of adiponectin, which regulates blood sugar level. This hence has a beneficial effect on people suffering from type 2 diabetes.

What Are The Possible Side Effects?

A potential adverse effect of piperine, which is the active compound in Bioperine, is that enhances the absorption of drugs beyond the required level, and so reduces the metabolic activities of the liver. However, this varies for different individuals. So, it’s important you speak with your doctor so he can recommend the right dosage of the supplement. Not using the right dosage can also result in the following side effects:

  •         Nausea
  •         Diarrhea
  •         Stooling (black)
  •         Constipation
  •         Bronchospasms
  •         Skin rash
  •         Anaphylaxis
  •         Itching
  •         Swelling of the skin
  •         Redness of the skin
  •         Hives
  •         Sleep disorder
  •         Depression
  •         Over-excitement


Interactions with Other Substances

Some medications have moderate to severe interaction with Bio-perine and so speak to your doctor if you are on any medication before you use Bioperine. Some of such drugs include:

  •         Ascorbic acid/Bortezomib/Deferoxamine
  •         Folic acid/Hydantoins/Pyrimethamine
  •         Pyridoxine/Altretamine/Levodopa


What Is The Right Dosage?

The dosage recommendation for the supplement varies and so should be taken as prescribed by your physician. However, the common dose is about 5-10mg per serve daily. Bioperine effects can be felt about 15 minutes on a short term and about 3 hours on a long term after consumption. 

Bioperine supplement has been a really active supplement when it comes to enhancing the bioavailability of other medication and food nutrients. That is the reason it is referred to as a bio enhancer. For years, and in many cases, it has proven that name. However, when taking Bioperine, it is advisable you speak with your doctor for the right dosage in order to avoid some side effects associated with the supplement. 

Table Of Contents

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Chapter 1 – How Does Bioperine Work?

Chapter 2 – What Are The Health Benefits Of Bioperine?

Chapter 3 – Bioperine Side Effects


Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Updated: 16 July, 2019

When you are just starting off on the ketogenic diet it can seem incredibly restrictive due to certain priority health requirements you have to observe. But, don’t worry! In this article, we will provide you with a few ideas for keto friendly substitutes for all of your favorite treats.

When you are on a Keto diet, it is advisable to look into supplements to ensure that you don’t lose out on the nutrients you should be getting in and to avoid side effects such as the keto “flu”. If you need valid and trusted information about what supplements you should be taking, check out Consumer health review for more health queries.

9 Easy Keto Substitutes For Junk Food


If you enjoy indulging in a baked treat every now and then, there is no reason to believe that you will never eat a cake again once you are on the Keto diet. There are a wide variety of alternative flours that you can substitute for regular flour. Try using coconut flour, almond flour or even psyllium husks when you bake your next birthday cake.

Flavored Yogurt

These little yogurt cups are often a great breakfast because you can grab them from your fridge when you run out of the house in the mornings. However, flavored yogurts are often packed with added sugar. Luckily, you do not have to give up on yogurt entirely. Try making yourself chia puddings with plain Greek yogurt and sliced berries. Yogurt is an excellent source of protein. The addition of chia seeds, which are rich in fiber, make this the perfect breakfast option.


For most people, pasta is a staple food. It is quick, easy and comforting. Fortunately, you do not have to give up your pasta habit entirely; you should just start making healthy choices. Instead of digging into a large bowl of pasta make your favorite sauce and serve it over zucchini noodles or shirataki pasta. That way you will get all of the satisfaction of eating comfort food with none of the carbs, plus it acts as an effective appetite suppressant.

Potato Chips

Chips often form an integral part of every movie night. Most people often find that their clean eating plans fall flat once it comes to social situations where people are having fun and snacking. There is an easy way to stay on plan but still engage in social situations. Try bringing a packet of pork rinds or parsnip chips with you the next time you go to a friend’s place for movie night.


When you start the ketogenic diet, it can oftentimes be a bit difficult to give up things like sugar. Fortunately, you do not have to give up all of the sweetness in your life. There are a wide variety of sweeteners, which you can use as a replacement for sugar. These include Xylitol, Stevia and Erythritol. However, if you find yourself suffering from digestive distress, nausea or cold sweats you may suffer from sensitivity to fruit alcohol.


Milk is something that most people do not realize they will miss until they have to exclude it from their diet. Milk is often a key addition to your coffee and holds a place of pride on the breakfast table. However, when you are on the ketogenic diet you do not have to give up milk entirely. There are a wide variety of options available to you that include unsweetened coconut or almond milk.


Pizza is the ultimate junk food with a bready crust, melted cheese and pepperoni. Luckily, pizza is not too far off from being safe for a keto diet plan. The only real problem is the crust. To make pizza keto safe you can replace the crust with a cauliflower or mozzarella crust.


There is nothing quite like eating a salad laced with crispy croutons. To avoid packing the carbs into your salad you can switch to adding parmesan crisps to your salads. Making parmesan crisps is pretty straightforward. Add small amounts of grated parmesan into an ovenproof baking dish. Bake the cheese in a warm oven until it has melted into rounds. Once the parmesan cheese cools to room temperature it will turn crisp.

Fancy Coffee

Most people enjoy popping into an artisanal coffee shop every now and then to indulge in a cup of coffee. From honey nut lattes to cappuccinos, the options are not really suitable for people on the ketogenic diet. Instead of pining after a fancy cup of coffee from your local coffee shop, whip up a cup of bulletproof coffee in your own kitchen. 

For more, check out some of the posts we have on the blog about priority health and staying healthy.

Table Of Contents

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Chapter 1 – 9 Easy Keto Substitutes For Junk Food


5 Natural Ingredients to Add to Your Shampoo For Fast Hair Growth

5 Natural Ingredients to Add to Your Shampoo For Fast Hair Growth

Updated: 16 July, 2019

Are you looking for fast and effective way to grow or regrow your hair as a health priority? You definitely want to read what I’ve got to share with you. These 5 natural ingredients when added to your shampoo can make your hair grow super-fast and they have no side effects as they are all natural.

Trying out to grow out your hair could be a challenging experience as you could be faced with taking care of your damaged hair, an itchy scalp, dandruff and dry strands.  These problems could potentially impede the effectiveness of your shampoo. The good news however is that, these 5 ingredients will help fix these problems and many more.

So, let’s dig in right away.

5 Shampoo Ingredients for Hair Growth


1.   Aloe Vera

aloe vera

aloe vera


Aloe vera is an age long beauty treatment plant that cannot be ignored when it comes to skin care and other priority health related cases. It is effective in the prevention and treatment of hair loss, dry scalp and dandruff. The essential vitamins and minerals contained in aloe vera help keep the hair moisturized and enhance healthy hair growth/regrowth.


Add 1 TEAspoon of aloe vera gel to 2 TABLEspoons of your shampoo.

Mix well and apply to your hair.

Leave it for 10-15 minutes, then rinse your hair.


2.   Honey



This is one of the shampoo ingredients for hair growth that work. Honey is one of the beautiful gifts from nature. It contains anti-fungal and anti-bacterial properties effective in regulating hair moisture. In addition to this, honey enhances and strengthens hair follicles thereby promoting fast hair growth.


Mix 2 TEAspoons of pure honey to 2 TABLEspoons of your regular natural shampoo.

Stir well and apply it to your hair.

Afterwards, rinse your hair thoroughly with water.

Do this regularly for better results.

3.   Rose Water

Rose water is full of powerful health priority antioxidants when it comes to hair regrowth. One of the interesting things about it is that it enhances hair growth/regrowth as well as restoring the pH of your hair. It soothes your scalp and it is also an effective natural anti-dandruff solution.

Rose water also gives your hair an alluring smell like a bouquet of roses.


Add 1 teaspoon of rose water into 2 tablespoons of your shampoo.

Mix well to ensure they are properly mixed, then apply to your hair.

4.   Lemon Juice

lemon juice

lemon juice

Looking for natural shampoo ingredients for hair growth? Check this out. If you are suffering from oily scalp and dandruff, de-clogging your hair would be one of your main goals, you are definitely find lemon juice handy.  Lemon contains natural anti-microbial and anti-fungi properties that get rid of hair problems such as dandruff. The citric acid contained in the lemon juice also serves as a natural exfoliating agent that keeps the hair healthy.


Add 2 TEAspoons of fresh lemon juice into 2 TABLEspoons of your shampoo.

Stir and mix well, then apply it all over your scalp.

Leave for about 10-15 minutes.

Afterwards, rinse your hair thoroughly.

You should start seeing results within a week!

5.   Castor Oil

The last but not the least on the list is castor oil. It is one of the most effective hair growth oils in the marketplace.

2 TABLEspoons added to your shampoo will nourish your hair and fix your damaged scalp.

There you have them, 5 natural shampoo ingredients for hair growth you can use to transform your hair.

Have you tried any of these before, what results did you get?

 Would you like to reverse your hair loss and regrow your hair by 3-4 inches within 3 weeks? Click here for the full information 

Did I miss out an ingredient that has worked for you? Share with us in the comments what you consider health priority ingredients for hair loss.

Eager to hear your thoughts.

Table Of Contents

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Chapter 1 – 5 Shampoo Ingredients for Hair Growth


How to Get Rid of Face Fat: 5 Simple Tips to Follow

How to Get Rid of Face Fat: 5 Simple Tips to Follow

Updated: 22 July, 2019

Are you tired of people making snide remarks about your face fat?

Do you feel uncomfortable when people try to give fake ‘compliments’ about your fat cheek?

‘Oh, wow! I love your fluffy cheeks.’

PS: Find out the laziest way to lose weight fast at the end of the post.

So, you want the magic tip to lose your face fat, right?

I know you may have read a lot about different facial exercises that help with losing fat in the face.

Have you seen any significant results yet?And you are wondering: do face exercises work?

The truth is, they are mostly rehashed junks that offer no real solution.

truth icon

truth icon

I could as well go ahead to give you the random BS everyone tells you to do.

But I’m going to be frank with you: You cannot lose weight in any part of your body in isolation.

Except of course you want to go for a cosmetic surgery. But hey, can you afford that?

Again, the only reason why you have face fat is because you have excess in your body.

So, if you want to get a slimmer face or get rid of your face fat, what you need to do is work towards losing body weight generally and you face fat melt off.

Doing this will help you lose weight in your thighs, neck, belly, fact and other parts of your body you have unwanted fat.

Does that make sense to you?

I’ll be sharing some simple but highly effective tips to help you lose weight fast.

How to Get Rid of Face Fat Fast: 5 Tips to Lose Weight

1.   Water

glass of water

Water is one of the important and effective recipes you should pay attention to if you are serious about losing fat whether in your face or any other part of your body.

It doubles as a detoxifier and an appetite suppressant. Drinking water first thing every morning removes toxins from your body.

Drinking enough water also gives you a feeling of fullness, curbing your cravings and reducing your calorie intake.

Take between 2-3 liters of water daily for optimal performance of your body systems.

 2.   Reduce Your Consumption of Alcohol and Sugary Drinks

a glass of alcohol

Losing weight and alcohol don’t usually work together.

I know it might be a little hard to stop completely. But you should cut down your consumption of beer and other sugary drinks that could make your glucose levels shoot up.

This could potentially slow down your metabolism, making it difficult to lose weight.

If you cannot totally cut off beer and sugary drinks from your diet, you should be modest with them.

3.   Cut Your Carbs

cut your carbs

One surefire way to lose weight is to create a calorie-deficit: eating fewer calories than your daily requirement.

A step in the right direction would be reducing your consumption of foods high in starches and sugars.

Start taking foods rich in protein and low-carb vegetables. Doing this boosts your metabolism as well as making you full, thereby reducing the amount of calories you eat daily.

I recommend that your breakfast should be rich in protein. This is the best way to cut your carbs and create a healthy calorie-deficit which will help you get rid of your face fat and lose general body weight.

4.   Get Sufficient Sleep

a lady sleeping

According medical reports, sleep is an important element of weight loss and getting rid of face fat.

The main reason why many find it difficult to lose weight is because they don’t get enough sleep.

Sleep deprivation can lead to bloating and make your facial muscles to sag which can make you look bigger.

You should get between 7-8 hours of sleep every night to stay healthy and facilitate your weight loss process.

There are even diet pills that help you lose weight in your sleep.

5.   Simple Exercises

simple exercise

Exercises are one of the proven ways to lose weight fast.

They boost your metabolism, helping you burn more calories faster.

Exercises are also a great way to keep your muscles firm while you burn off the unwanted fat.

The mistake everyone makes is thinking they have to hit the gym, run miles or do rigorous workout routines to lose weight. There are simple and fun ways to exercise and lose weight.

You can dance, skip, swim or go on an evening walk. You literally can turn your hobby into an exercise.

I recommend you spend 20-30 minutes at least 4 times in a week exercising for fast results.

Bonus Tip: The Laziest Way to Lose Weight Without Exercise

6.   Diet Pills— How to Get Rid of Face Fat


If you are not a fan of exercise or you run a very busy schedule and would love to lose weight then diet pills are what you need to get the job done.

There are diet pills that work without exercise made with 100% natural ingredients with zero side effects that are effective fat burners.

The diet pills will not only help you get rid of face fat but suppress your appetite, cut your food cravings, and speed up your metabolism, helping you burn fat faster. Some even help you burn fat in your sleep.

People are continually turning to diet pills to expedite their weight loss journey.

If you are looking to lose weight without ever having to go to the gym or do impossible workouts, you should learn more about diet pills.

Click Here to Learn More about Diet Pills and How They Work

You can find more relevant posts here on Vitalhealthrecipes

Table Of Contents

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Chapter 1 – how to get rid of face fat

Chapter 1 – Bonus Tip: The Laziest Way to Lose Weight Without Exercise


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