9 Easy and Effective Tips To Lose Neck Fat Fast

9 Easy and Effective Tips To Lose Neck Fat Fast

Updated: 23 July, 2019

If you find the excess fat around your neck embarrassing and you’d like to learn easy and effective ways to lose your neck fat, this post will show you how to.

Having excess fat around the neck can really be awkward and make you feel uncomfortable in your own skin.

In fact, it can deal a huge blow to your self-esteem, making you avoid public gatherings.

What Causes Neck Fat?

It could a sign of obesity. There are a couple factors that cause an unpleasant neck fat such as: water retention, ageing, and health conditions like hypothyroidism and polycystic ovarian syndrome (PCOS).

Importantly, the major cause of neck fat is overweight and obesity.

Excess neck fat has been linked to other serious health challenges like diabetes and heart conditions.

Thus, it is important to get rid of unwanted fat around the neck to stay healthy.

6 Natural Foods to Help You Lose Neck Fat

1.   Green Tea

green tea

Green tea is a rich source of catechins and caffeine which are known to contain antioxidants effective for weight loss.

You only need about 3 cups of green tea daily to burn neck fat and lose body weight.

Boil a teabag of green tea for about 5 minutes.

Let it cool, add pure honey to it and drink.

Doing this daily will boost your metabolism and melt the fat around your neck in no time.

2.   Melon

Melons are low-carbs and contain vital vitamins and minerals such as Vitamin A and Potassium.

These nutrients contain fat-burning properties that can help you lose neck fat as well as maintain a healthy weight.

You should add melon juice to your daily diet. Take between 2-3 glasses of melon juice daily and you’d love the impact on your overall health, and importantly, getting rid of your neck fat.

3.   Water

glass of water

Always stay hydrated. Water is one of the most effective appetite suppressant and antioxidants that can cleanse your body of toxins.

If you are trying to lose weight then you should take water regularly. Replace your soda and sugary drinks with water.

Drinking between 2-3 liters of water daily will help you lose weight fast as it makes you full and suppresses your appetite, making you consume fewer calories.

Fewer calories= quick fat loss.

4.   Coconut Oil

coconut oil

If you really want to lose neck fat fast then coconut oil should be added to your list.

Coconut oil is rich in medium-chain fatty acids that can boost your metabolic rate, helping you burn excess unwanted fat around your belly, thighs and neck.

Take 1 tablespoon of extra virgin coconut oil in the morning every day.

You can also massage your neck with the oil.

5.   Lemon

lemon juice

Lemon juice is another effective weight loss remedy that can really be helpful in getting rid of excess fat around the neck.

This fruit is rich in Vitamin C, a powerful antioxidant effective in speeding up metabolism and burning body fat.

Squeeze the juice of half a lemon into a glass of warm water.

Add pure honey and drink on an empty stomach first thing in the morning.

6.   Flaxseeds

flaxseeds

Flaxseeds contain dietary fibers. They are a great source of omega 3 fatty acids known as ‘healthy fats’.

These fatty acids play a vital role in losing weight as they can shoot up your metabolism, helping you burn more calories faster.

If you haven’t already, now is the time to start integrating flaxseeds into your diet.

Flaxseeds when consumed make you feel full, suppressing your appetite and reducing your calorie-intake. They are an effective fat burner.

3 Exercises to Get Rid of Neck Fat

To complement your healthy diet, here are effective exercises to help you get rid of fat around your neck.

7.   Aerobics

Exercises like running, walking, jogging, cycling are a great way to lose general body fat including your neck.

You spend an average of 20-30 minutes daily doing these simple aerobics. And you can switch it up by doing engaging in a different exercise daily to make it fun.

8.   Chin Lift

This is a simple exercise that can be done at the comfort of your home.

You only have to tilt your head towards the ceiling and maintain the position for about 20 seconds.

The chin lift exercise is effective in toning the muscles in the throat, neck and jaw.

Repeat this exercise at least 5 times.

 9.   Lip Pull

Lip pull is another exercise that can help you reduce your neck fat.

Keep your head straight while lifting your lower lip a little.

Move your jaw like you have something in your mouth that you are chewing.

Open your mouth and press your tongue against the lower part of your teeth.

Keep it still for about 10 seconds. You can do this 10 times.

Bonus Tip

10.   Appetite Suppressant Pills

Appetite Suppressants

Another proven way to lose body fat as well as fat around your neck and belly is taking appetite suppressant pills.

Appetite suppressants help curb your cravings and suppress your appetite, thereby cutting down your calorie consumption.

They are powerful and effective  diet pills that work without exercise for people who don’t have the patience or time to observe strict diet rules and rigorous exercises but still want to lose weight.

Want to learn more about how appetite suppressant pills can help you lose neck fat fast? Click Here.

You can always get more natural fat loss recipes from us

Table Of Contents

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Chapter 1 – 6 Natural Foods to Help You Lose Neck Fat

Chapter 2 – 3 Exercises to Get Rid of Neck Fat

Chapter 3 – Bonus Tip

 

How to Lose Thigh Fat Fast: 7 Simple Tips that Work

How to Lose Thigh Fat Fast: 7 Simple Tips that Work

Updated: 23 July, 2019

Hi there. You are welcome to Vitalhealth

Are you looking for a proven way to lose your thigh fat fast?

Want to get thinner and sexier thighs just like the celebrities but don’t have the budget for an expensive surgery?

Then you have to pay attention to this post as I’ll be sharing with you 7 simple tips that can help you lose thigh fat fast.

Bonus Tip for faster results at the end of the article

Interestingly, these tips won’t only help you lose thigh fat or leg fat but also general body fat so you can look slimmer, sexier, smarter and healthier.

7 Simple Tips to Lose Thigh Fat Fast

1.   Stay Hydrated

glass of water

One of the natural and most effective ways to lose weight and get a fine toned thigh is staying hydrated. Drinking enough water daily helps you flush out toxins in your body as well as boost your metabolism.

You should drink between 2-3 liters of water daily. To speed up your metabolism rate so you can lose thigh fat and general body weight faster, drink a glass of water first thing every morning.

Additionally, endeavor to drink water about 20-30 minutes before every meal.

Drinking sufficient water also helps you curb hunger and suppress your appetite, thereby making you consume fewer calories.

For faster results, squeeze lime inside your glass of water every morning.

2.   Cut Your Consumption of Carbs

cut your carbs

Whether you want to lose general body fat or reduce your thigh fat, you need to be watchful of your intake of carbs.

Taking too much carbs send your glucose levels through the roof, making it difficult for you to maintain a healthy weight, expanding your thighs in the process.

If you want slim thighs that fit your body frame you need to cut back on some certain foods to achieve this result. Foods such as: candies, pastries, candies, cookies, white bread, French fries, potato chips and sugary drinks.

When you reduce your intake of high carb foods, it helps you lower your hunger levels and burn the fat stored in your thigh and other parts of your body.

Cutting down on your intake of carbs helps you create a calorie-deficit which is crucial for weight loss.

3.   Eat more Protein

lean fish 

If you are trying to lose weight then you should make foods rich in protein an integral part of your diet.

How do I mean?

Protein plays a crucial role when it comes to losing weight. It has been proven to help boost body metabolism. It is one of the foods that burn thigh fat fast.

Eating foods rich in protein is effective in reducing your cravings significantly as they tend to make you full.

Good food sources of protein include: beef, salmon, trout, whole eggs, shrimp, lamb, and chicken breast.

How does protein help you lose thigh fat?

Protein is vital for building lean muscles which will make your thighs look amazing. Your daily intake of protein should be between 75-100 grams daily for optimum results.

4.   Pay Attention to Your Salt Intake

If you are serious about burning body fat then you need to watch the amount of salt you consume.

Taking too much salt allows your body to retain excess water which makes your hips, thighs and other parts of your body bloated.

According to the American Heart Association’s recommendations, people generally need an average of 2,300 milligrams of sodium daily but many are getting way more than the required daily dosage which is detrimental to our overall health as it can make the body absorb more toxins.

When you reduce you intake of processed foods such as canned veggies, sausages, and soups which usually contain high amount of sodium, you’ll begin to notice changes in how you feel and how your dresses fit into your body.

5.   Eat Dinner Early

One of the reasons people grow fat in their thighs and other wrong places in their body is their eating habits.

An unhealthy eating habit such as eating dinner late only piles more calories in your body without a chance to burn them. This is the fastest way fats get stored in the body.

If you want to lose weight fast, you should not take dinner later than 7pm. Doing this allows your food enough time to digest before you go to sleep. This prevents bloating and an unnecessary accumulation of calories in the body.

This may be somewhat difficult for you to do but if you really want to get rid of your thigh fat, you should make necessary adjustments and lifestyle changes to allow you take your dinner early.

6.   Exercises

squating 

Exercises are a great way to lose weight fast. If you want to lose thigh fat fast, keeping your thighs well-toned then you need to integrate exercises into your schedule. Exercises boost your metabolism and help you get rid of toxins in the form of sweat.

Some of the exercises best for losing thigh fat include:

  • Squats
  • Lunges
  • Aerobics
  • Walking
  • Swimming
  • Step up
  • Running

These exercises help you burn fat in your thighs as well as keep your thighs in firm and in shape.

If you want to get the best results from these exercises, you have to be consistent with them.

7.   Track Your Meals

Another important step to take while trying to lose weight is tracking what you eat. You need to pay attention to your diet, know what you eat and when you to be able to get your desired results from your weight loss effort.

You can make use of apps like MyFitnessPal. It is an easy and fun way to calculate the calorie content of most foods. So, you know what exactly you are eating.

It is also a great way to plan your meals ahead and ensure you are eating a balanced diet.

Bonus Tip

8.   Fat Burning Pills

best appetite suppressants

Fat burners are a great way to lose fat in your thighs, hips and belly with little or no exercise.

They are mostly appetite suppressants which help you control your cravings, boost your energy levels and ultimately help you lose weight in the right places in a timely manner.

If you are looking to lose thigh fat without exercise then fat burning pills are the best ways to achieve fast results.

Click here to read about the best fat burners for women that work fast.

Table Of Contents

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Chapter 1 – 7 Simple Tips to Lose Thigh Fat Fast

Chapter 2 – Bonus Tip

 

7 Vital Vitamins to Prevent Hair Loss

7 Vital Vitamins to Prevent Hair Loss

Updated: 23 July, 2019

My Hair is Thinning, What Can I do, this is a priority health concern for me?

If you wake up to the reality that your hair is gradually thinning out, you may be scared and embarrassed. The thought of losing your hair may hit you like a nightmare. The good news is that your thinning hair can be handled with the right strategy.

Some useful tips include taking healthy and balanced diets, exercising regularly, and using the right hair treatments. You should also reduce your use of hot hair treatments that may damage the hair as well as steer clear of some hairstyles such as ponytail that may put unusual pressure on the hair and cause breakage.

Seeing your hair gradually receding and losing its strength may have a negative impact on your self-esteem. Dealing with hair loss can be a frustrating experience. You may have been unduly concerned about getting the best solution that will improve your hair growth and prevent total hair loss.

Do vitamins help hair growth?

Yes, they do. The truth is most hair loss cases are caused by a lack of some certain essential vitamins in the body. So, if you are trying to treat or prevent hair loss, the right thing to do would be to integrate these vitamins in your feeding plan.

It has been proven over time that vitamins help hair growth. The introduction of some essential vitamins into your diet will help stop hair loss and thinning hair. Vitamins improve blood absorption and enhances the overall health of the hair follicles, thereby promoting hair growth and reversing the effects of hair loss.

What are these essential vitamins that treat and prevent hair loss and how can you get them?

Here are seven vital vitamins to prevent hair loss:

1.   Vitamin A

Vitamin A has the unique responsibility of lubricating the hair roots. The well-lubricated hair roots will prevent the hair from drying out while it sustains healthy hair growth.

This vitamin is also used by the scalp for creating sebum, the natural hair oil needed for hair lubrication. To increase your vitamin A intake, eat more of apricots, spinach, peaches, carrots, and other vitamin A-rich foods.

2.   Vitamins to prevent hair loss: Vitamin B6

Vitamin B6 is has a reputation for promoting blood circulation. As such, it ensures that the scalp gets the right quantity of blood it needs for efficient performance. When you consume more vegetables, eggs, whole grains, and other foods that are rich in Vitamin B6, the scalp will have the required nutrients for hair growth. The increased hair growth will be crucial to hair loss prevention.

3.   Vitamin C

 Oxidative stress is one of the major contributors to hair loss. Free radicals can damage proteins, cellular structural membranes, DNA and thus trigger hair aging and hair loss.

Vitamin C acts as an oxidant and helps the body to fight off oxidative stress, thereby removing the primary cause of hair loss. Therefore, it is advisable that your diet includes broccoli, Brussels sprouts, red peppers, oranges, strawberries, kiwi, grapefruit, and other foods that will boost your vitamin C level.

4.   Vitamin D

 Hair loss, or alopecia, is also connected to vitamin D deficiency. The deficiency of this essential vitamin will have an adverse effect on the hair follicles and lead to reduced hair growth. If the condition persists for long, hair loss becomes inevitable.

However, increasing the amount of this vitamin that you consume regularly will go a long way to boost your chances of preventing hair loss successfully. Cod liver oil, fatty fish, fortified foods, and mushrooms are good dietary sources of this vitamin.

5.   Vitamins to prevent hair loss: Vitamin B-12

 Vitamin B12 is an essential vitamin that is needed for stimulating hair growth because the vitamin also helps with promoting blood circulation and strengthening the hair. As previously mentioned, increased blood circulation implies that the scalp receives the right amount of blood it needs for hair growth.

The connection between vitamin B12 deficiency and hair loss is established by Mathew Busse in “B12 Deficiency Symptoms and Hair Loss.” He’s of the opinion that poor absorption of this vitamin can cause a wide range of hair changes, hair loss inclusive.

Increase your egg, chicken, fish, and milk consumption to increase your vitamin B12. That is a perfect solution to weak hair follicles and hair loss.

6.   Vitamins to prevent hair loss: Biotin

 Don’t forget to include Biotin in your diet if you really want healthier and longer hair. Biotin is a water-soluble form of vitamin B and plays a major role in preventing the hair from falling out. As a water-soluble form of an important vitamin, the body flushes it out when it doesn’t need it because it can’t retain the vitamin. This underscores the importance of getting enough of the vitamin every day for hair growth.

“Vitamins like biotin help produce glucose and break down proteins into amino acids. Since hair itself contains keratin, which is a type of protein, these vitamins help in providing healthy locks.” These words of a Dermatologist at Apollo Hospitals in Kolkata, Dr. Surojit Gorai, summarize the role of biotin to hair growth.

Some good sources of biotin are avocados, salmon, mushrooms, peanut butter, and more.

7.   Vitamin E

Vitamin E also supports hair growth and prevents hair loss. The vitamin stimulates the capillaries and invariably improves blood circulation to the scalp as well. It also boasts of rich anti-inflammatory and antioxidant properties, essential properties that allow it to aid hair growth.

Some natural sources of vitamin E are sunflower seeds, pumpkin, spinach, almonds, tofu, olive oil, almonds, and others.

Taking these vitamins regularly will guarantee you healthy hair growth. Once you are now familiar with them, increase their consumption and hair loss won’t have a hold on you.

Important Information

If you are a faster solution to your hair loss problem or you are looking to regrow your hair by at least 3 inches within a short time, your best bet would be to go for a natural supplement that contains all the essential vitamins and more that has tested and proven to help reverse hair loss and promote good hair growth.

We understand that finding a product that works can be challenging as there are too many fake products out there all built on hype. You probably may have been burned a couple times, too.  Because we value and love our readers, we have taken it upon ourselves to do the hard work of researching the market and sieving through hundreds of products to help you find legitimate products that have been proven to work and give results within a reasonable time frame.

We found a product made with 100% natural ingredients with no side effects that reverses hair loss and can help you grow your hair by 3-4 inches within 3 weeks.

Find other priority health hair growth articles here on Vital Health

 

Table Of Contents

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Chapter 1 – 7 Vital Vitamins to Prevent Hair Loss

Chapter 2 – Important Information 

What Happens To Teeth If You Have TMJ?

What Happens To Teeth If You Have TMJ?

Updated: 30 July, 2019

In this post, we talk aboout the effects of TMJ on the teeth.

Temporomandibular Joint dysfunction (TMJ) is a common priority health problem in the modern world. Many people experience the muscle pain, headaches, discomfort and other effects of having a dysfunction at the temporomandibular joint, or the place where their jaw bones meet. This can be due to tooth grinding, a musculoskeletal disorder, or even the need for orthodontia. Regardless of the cause of your TMJ dysfunction, it can have the following effects on your teeth:

1.  Corrosion of Teeth

TMJ misalignment usually leads to an incorrect bite, in which the teeth of the upper and lower jaws do not meet up as they are intended to. This can lead to severe headaches and muscle pain, but also increased wear and tear on teeth. Every time a person with misaligned teeth chews, they are rubbing off enamel from surfaces that were not designed to handle such friction. Over time, this can lead to discoloration, chipping, erosion, and other dental problems. Many people with ongoing dental problems do not realize that TMJ issues are the root cause. 

2.   Difficulties with Routine Dental Care

Clicking and locking joints make it difficult to move. In addition, muscle spasms can reduce mobility. This is particularly true at the jaw, which is the most used joint in the human body. Caring properly for teeth requires being able to open wide and move your jaws effectively. TMJ dysfunction can make this painful or even impossible. As a result, many people with Temporomandibular cannot floss as effectively. Over time, the lack of routine hygiene can have a huge effect on your dental health. It can lead to increased cavities, gum disease, and even life-threatening infections.

Correcting Temporomandibular can mean a decrease in pain and locking. In addition, it allows you to perform the routine dental care that is essential to your whole body health. A lack of mobility is never acceptable, especially not at a joint needed for eating, drinking, speech, and facial expressions.

3.   Cracking and Chipping

Many people with TMJ dysfunction grind their teeth or clench their jaw. In many cases, this occurs at night, when they may not even be aware of it. If you wake up with jaw or dental pain, you may be unknowingly harming your teeth while you are asleep. In many cases, correcting TMJ dysfunction can lead to a decrease or complete stop of these common and damaging behaviors.

Our jaw muscles are incredibly strong, among the strongest muscles in our bodies in fact. Our teeth are small and vulnerable in comparison. As a result, grinding and clenching teeth puts a huge amount of force on them. This can lead to cracks, chips, and other unsightly damage. This damage is often in the back teeth, where it is not as easily noticed. Some people do not notice damage to their molars until they need a root canal or other major dental work to correct it.

4.   Increased Sensitivity

Some people naturally have more sensitive teeth. Most people, however, have sensitive teeth because there is small and correctable damage. Because TMJ can cause long term damage to teeth, increased sensitivity to temperature or substances may be the first sign. Our teeth are coated with enamel, which coats them and keeps them from directly contacting much of what we eat and drink. When this enamel is damaged or worn away, the unprotected parts of our teeth are exposed to anything we put in our mouth. The pain of sensitive teeth is a sign that something is wrong, and an opportunity to make changes before more expensive permanent damage occurs.

If you believe that your teeth are being affected by TMJ dysfunction and you consider it a priority health concern, an experienced dental surgeon can help. Marc Lazare, DDS is a board certified dental surgeon in New York City offering effective and attractive treatment for both TMJ dysfunction and its resulting dental issues.

Best Foods for a Healthier Lifestyle

Best Foods for a Healthier Lifestyle

Updated: 30 July, 2019

Have you always wanted to eat healthier but don’t know how? Instead of sticking to diet plans, you can educate yourself about the health benefits of different foods and make sure you’re getting enough vitamins and minerals through your food. We have four foods that you should be adding to your weekly shopping list as they are rich in essential vitamins your body needs to function properly.

Eating a healthy diet not only gives you energy throughout the day, not just a priority health requirement but it also helps your sleep schedule, improve your brain and heart function, and even improve your skin’s elasticity. So, enjoy your chips and cookies but make sure you’re getting a few servings of salmon, spinach, berries and walnuts as well.

How Healthy Foods Can Boost Your Health

Improve Your Heart, Brain and Skin with Salmon

Salmon is an oily fish that is rich in omega-3 fatty acids, which maintain your skin cell health, regulate your blood pressure, and boost your brain function, especially your memory. Healthy skin cells build your skin cell barrier which maintains soft, supple skin that smoothens out wrinkles and keeps its moisture. Salmon is also rich in iron and zinc, which help give your skin a natural glow. You need at least 1500 mg of omega-3 to get all of these benefits, which means eating oily fish and other foods three times a week.

If you don’t have a taste for fish, you can consider taking an omega-3 supplement to ensure you’re getting your daily value. Look for a supplement that contains both EPA and DHA, which are two kinds of omega-3 fatty acids. To find a supplement that contains the correct amount of omega-3, look at https://www.analyzethat.net/. This site compares different supplement brands and rates them on their price and overall quality.

Spinach Gives You Iron, Omega-3, and Folic Acid.

Dark, leafy greens like spinach, bok choy, romaine lettuce or kale are much healthier in salads than iceberg lettuce. Not only is spinach rich in omega-3s, it also has folic acid. This combination improves your heart health, and lowers your risk of heart disease and stroke. Folic acid, also known as B9, helps prevent anemia, or low red blood cell count. Spinach also contains the vitamin lutein, which has been used in studies to prevent macular degeneration. Ensure you integrate one of these healthy foods into your diet.

Symptoms of anemia are:

  • low energy
  • fatigue
  • weakness
  • shortness of breath

If you’re feeling weak and have trouble concentrating, you may be anemic and would benefit from foods high in iron and omega-3.

Vitamin Overload with Blueberries

All berries are all healthy for you, but blueberries have more antioxidants than other berries. They also contain:

  • fiber, which regulates your bowels
  • vitamin A, which supports your vision, teeth, skin and immunity
  • vitamin C, which improves your heart health
  • antioxidants, which improve your cell health which boosts your brain and heart function.

Berries are also very filling, so you can fill up on a tub of sweetness and not worry about eating added sugars or fats while fulfilling your craving for sweets.

Walnuts: Full of Magnesium

They come under the category of Not only are walnuts rich in omega-3, they also are a great source of magnesium, fiber and protein. If you’re a vegetarian, eating nuts, legumes and beans provide all essential vitamins and minerals you may be missing by not consuming meat. Magnesium regulates your blood pressure and keeps your bones strong. In fact, people who suffer from migraines are encouraged to take a magnesium supplement to help prevent and abate migraine symptoms.

Hungry Yet?

You can make a great salad with the four foods we’ve outlined above. Get your fill of salmon, spinach, blueberries, and walnuts and keep your body functioning perfectly. On your way to eating healthy, the trick is to eat lots of foods packed with nutrients, and don’t worry about completely cutting out your favorite foods. That way, you can fulfill your cravings and know you’re covered from all essential vitamins and minerals, and enjoy a snack here and there.

We have other top priority health posts you might want to check on the blog…

Table Of Contents

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Chapter 1 – How Healthy Foods Can Boost Your Health

 

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