Additional Procedures To Enhance Your Facelift Results

Additional Procedures To Enhance Your Facelift Results

Updated: 27 July, 2019

Hi there. Welcome to Vital Health.

 Getting older doesn’t mean you’ll have to forgo your firm and youthful self. In the hands of a skilled cosmetic surgeon, you can neutralize the effects of gravity and restore a younger, more vibrant appearance by having a facelift which is a health priority to stay attractive even in your older years.

What is a Facelift?

These days, a facelift can mean many things. Long gone are the days where having a facelift meant you would be out of commission for two or more weeks. While the recovery period is longer with a traditional facelift, technological advances in cosmetic surgery can dramatically decrease your downtime. This is especially important if you’re thinking of combining other procedures with your facelift. 

Types of Facelifts

The visible changes of getting older can be seen on your face. The skin becomes lax, jowls become more prominent and youthful volume in the upper cheek region decreases. A facelift restores a more youthful appearance by re-establishing the facial harmony of when you were younger.

Full Facelift

A full facelift is a common surgical procedure that addresses the following concerns:

  • Jowl formation
  • Loss of volume in the midface
  • Deep wrinkles and lines at the corners of the mouth

A complete facelift can also be combined with other cosmetic procedures, such as surgeries an upper or lower blepharoplasty. Since a facelift only addresses the contour of your face, loose skin or under-the-eye drooping that’s easily corrected with eyelid surgery.

Mid Facelift

A mid facelift is performed to help improve and restore lost volume in the cheeks and under the eyes. Contrary to a full facelift, a mid facelift does not require as much downtime has a traditional facelift. In addition, restoring lost volume in the mid-face region it can also improve the appearance of jowls or skin laxity along the jawline.

Lower facelift

A loss of facial elasticity results in jowls of the lower face, which is often accompanied by loose skin of the neck. Though it is a natural part of aging process, patients who are worried about these evident signs of aging, a lower facelift is a recommended solution.

A lower facelift can improve the following concerns:

  • Eliminate jowls
  • Tighten the skin of the jawline
  • Correct deep wrinkles that run from the corner of the mouth to the chin

Additional Procedures

Upper and Lower Eyelid Surgery

A blepharoplasty, also known as eyelid surgery, rejuvenates sagging and drooping eyelid skin. Often performed in conjunction with a facelift, undergoing an upper or lower blepharoplasty opens your eyes, giving a well-rested, refreshed appearance. Lower blepharoplasties target the lower eyelid area while upper blepharoplasties tighten and remove the hooding that occurs as we get older.

Brow Lift

A brow lift, when performed with a facelift, provides a long-lasting result. As we get older, our brows start to droop, which results in an angry or tired appearance. Combining a brow lift with a facelift restores the correct anatomical position of the eyebrows, leaving you with a refreshed, more youthful appearance. Many browlifts are now performed endoscopically, which dramatically decreases the recovery period.

Neck Lift

A neck lift usually performed alongside a facelift. Removal of loose skin and tightening of the underlying platysma muscles creates a smooth, contoured look that enhances a facelift procedure.

Am I a Good Candidate?

Healthy men and women who have unwanted loose or sagging skin of the face are usually the best candidates for facelift surgery. After taking a detailed medical history and performing a physical examination, Dr. Frankel will discuss your aesthetic goals. Since a facelift does not correct every concern you may have, patients who wish to smooth and lift other areas of the face and neck may want to have a brow lift or neck lift perform as well.

The exact type of facelift performed will depend on several factors, which include areas of concern, your aesthetic goals, the degree of laxity and the anatomic structure of your face. It’s also important to have realistic expectations as to what a facelift can and cannot do. Even though a facelift can restore a more vibrant appearance, it will not stop the aging process.

Cosmetic surgery as a priority health solution for aging not only corrects many facial flaws but also eliminates the signs of premature aging. If deemed a good candidate, undergoing a facelift, in conjunction with other cosmetic procedures, boosts your self-confidence making you feel as beautiful on the outside as you are on the inside.

The surgeons at Dr. Frankel’s Center for Facial Plastics and Reconstructive Surgery will outline the benefits of facial rejuvenation during your consultation. They will determine which procedure will help you reach your aesthetic goals. To learn more about facelift procedures, contact our office for an appointment today.

Table Of Contents

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Chapter 1 – What is a Facelift?

Chapter 2 – Additional Procedures

20 Easy Foods to Digest You Need to Add to Your Diet

20 Easy Foods to Digest You Need to Add to Your Diet

Updated: 16 July, 2019

If you are having issues with metabolism, then it’s best to embrace these 20 easy foods  to digest as they will make things easier for you when it comes to breaking down food components, everyone should pay attention to this because it is a universal health priority.

What are the importance of easy foods to digest?

The digestive system is very important for your health and total well-being, and one way to keep it working smoothly is taking easy foods to digest. Foods that digest easily are stomach friendly. They rarely cause constipation and are readily absorbed after digestion. If you are battling with digestive problems like constipation, gas, diarrhea or bloating, you need to start consuming easy foods to digest so as not to compound your existing health issues.

20 Easy Foods to Digest You Need to Add to Your Diet

These easy foods to digest are suitable for those who have problems with food digestion and slow metabolism:


  1. Rice: Rice is a common carbohydrate with two common varieties: brown and white rice. Though brown rice is more nutritious, it digests slower than the regular white rice. The hotter the rice taken, the more digestible it is. Once your rice cools down, the starch becomes difficult to digest as they are transformed to resistant starch.
  2.   Lean meat: Lean meats are high-protein foods, they keep you full for long hours and act as great appetite suppressants. They include chicken and turkey and are easy on the stomach. Lean meats without skin digest more readily than those with skin, therefore remove skin from lean meat if you want to experience fast and easy digestion. Avoid deep fried meats as they may upset your stomach or complicate digestion. Make sure to cook your meat properly, to reduce the chances of foodborne bacteria which may lead to vomiting and diarrhoea.
  3.   Egg white: Eggs are very nutritious, no doubt. Packed with quality protein and various vitamins, they are definitely good for the body. One large boiled egg contains about 5 grams of fat and 6 grams of protein. While most of the nutrients are contained in the yolk, egg white contains more of the available protein. Egg white digests easily and is usually recommended for those with irritable bowl syndrome (IBS), having symptoms like constipation, gas and blotting.
  4.   Ripe bananas:


Bananas are nutritious and contain starch or sugar as carbohydrates, depending on how ripe they are. The ripe ones contain starch which is less resistant to digestion unlike the green, unripe ones. This is because the starch in bananas breaks down to simple sugars as they ripen. The starch in ripe bananas is very little compared to that in unripe ones. Pectin in bananas break down as they ripen, making ripe bananas more digestible.

  1. Boiled potatoes: Potatoes are carbohydrate, mostly made up of starch and beneficial nutrients. The raw ones have a high concentration of resistant starch. When cooked, the starch becomes less resistant to digestion. Baked, smoked or fried potatoes still contain a good amount of this resistant starch while the boiled ones have little resistant starch and are generally more digestible.
  2.   Yogurt is another easy food to digest you need to add to your diet to boost your metabolism. Yogurt is a probiotic rich food. Probiotics are bacteria friendly and great for good digestion. Yogurt may prevent the occurrence of antibiotic-related diarrhoea (mostly in children)and may clear up symptoms of IBS. Individuals who are lactose intolerant can take yogurt in moderate amounts without experiencing stomach upset. Make sure to check if your yogurt has active and live-cultures as such types are easy to digest.
  3.   Quick oatmeal: Quick or instant oats are more refined than rolled oats. They are quick to cook and an easy food to digest. When oats are processed into thin flakes (by rolling them), their starch is broken down, making it more accessible for digestion. Studies have confirmed that thin rolled oats digest more than the thick rolled ones. Go for gluten free oats if you are gluten sensitive.
  4. Lean fish:


They are essentially made up of quality protein, no carb and negligible fat. Haddock, cod and tilapia are common examples of lean fish. Animal proteins are easier to digest than plant proteins therefore lean meat protein does not pose digestion problems. They are also help with fat burning.

  1.   Gelatin: This contains no fat, carbs or oil. It is stomach-friendly. Gelatin slides easily through the stomach and soothes it in the process. It is easily digested and usually recommended by doctors for sick patients.
  2.   Saltine crackers: Filled with potassium, this simple carb soothes the stomach and digests easily. The potassium contained in it is good for the body therefore crackers is health friendly.
  3.   Toast with butter: Toast is made up of simple carbohydrates good for the stomach and is easily digested when taken in. If combined with low fat butter or margarine it becomes even easier to digest.


  1.   Nuts: Nuts contain many omega 3 fatty acids and natural oils. As a result of these essential substances, they boost the digestive system and also provide the body with appropriate nutrients.
  2.   Apple sauce: When eaten as whole fruit, apple takes time to digest. This is because of its high fibre content. However, when turned to sauce it becomes easier to digest.
  3.   Sauerkraut: As a fermented cabbage, this is an easy food to digest. It also provides the stomach with suitable environment for the growth of good bacteria which helps digestion.
  4.   Avocado comes next on my list of easy foods to digest. Avocados are not only delicious but healthy. They are loaded with vitamins and good fats which help digestion. When mashed up, they are easier to digest than whole ones.
  5.   Vegetables: Though raw vegetables may not digest easily, cooked ones are definitely fine. However some vegetables like carrot, green beans, spinach, beet and asparagus digest better than other fruits. So, if you are looking for easy foods to digest that nourish your body, you should be eating vegetables.
  6.   Fruits: I know there are different categories of easy foods to digest but you don’t want to joke with fruits. They keep you hydrated and aid digestion. Examples of fruits that are easy to digest include melon, apricots, mangoes, cranberries, peaches, etc. They are packed with enzymes that boost digestion.
  7.   Crab meat

Crab meat from Venezuela may be contaminated, FDA says.

It is appreciated all over the world for its soft and delicate taste. They must be cooked immediately after capture to retain the fresh taste. Apart from its savor, crab meat is ranked among the easy foods to digest you should include in your feeding plan.

  1.   Soya bean is another category of easy foods to digest. It is made up of vegetable fat that is very essential for the body’s metabolism. It is easy to digest especially when turned into a drink. Soya bean is a favorite for most vegetarians.
  1.   Oyster definitely makes the list when it comes to easy foods to digest. Oyster is one of the most delicious seafood packed with easily digestible protein. Though very beneficial to health, it contains high percentage of natrium. As a result it is not recommended for people suffering from certain medical conditions like hypertension.

There you have it, guys, my top 20 easy foods to digest you need to add to your diet to help you burn fat fast just like some diet pills that work without exercise facilitate weight loss. 

Other relevant vital health priority tips available on the blog.

Table Of Contents

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Chapter 1 – What are the importance of easy foods to digest?

Chapter 2 – 20 Easy Foods to Digest You Need to Add to Your Diet


Is it Allergies or a Cold? A Guide

Is it Allergies or a Cold? A Guide

Updated: 30 July, 2019

Hi there. Welcome to Vital Health Recipes.

Breathing clearly is something that many of us take for granted. It’s not until we wake up one day with severe nasal congestion that we realize the importance of clear sinuses. The first step towards treating nasal congestion, however, is identifying the cause. While most cases are caused by allergies and colds, these are two unique medical conditions that require their different treatment. So, how do you know if you are suffering from allergies or a cold?

Is this a priority health concern? Yes, I believe it is.

Allergies vs Colds: What’s the Difference?

so, what exactly, allergies or cold? Colds are a group of viral infections that affect the upper respiratory tract, including the sinuses. Researchers have identified more than 200 strains of the cold virus, the most common of which is the rhinovirus. Because there are so many strains, many of which mutate, it’s nearly impossible for medical researchers to develop an effective vaccine for cold infections.

Cold infections are highly contagious and spread through mucus particles in the air or on surfaces. It typically takes one to two weeks for individuals to recover from a cold infection. If you are suffering from a cold, you should limit contact with other individuals to reduce the risk of transmission.

Unlike colds, allergies aren’t an infectious illness but, rather, an immune disorder in which the individual’s immune system is hyperactive towards an environmental substance that’s harmless to other individuals. Our immune system plays an essential role in protecting us from infection. Consisting of white blood cells known as leukocytes, it’s responsible for finding and neutralizing infection-causing bacteria, viruses, fungi and substances. When an infection-causing organism enters the body, the immune system responds by attacking it, thus protecting us from illness.

Some individuals, however, have a hyperactive immune system that overreacts to the presence of one or more harmless substances. Pollen, for instance, is a common substance to which many people are allergic. When spring rolls around and the air is filled with pollen, these individuals experience an allergic reaction that includes severe nasal congestion. Their immune system targets the pollen, believing it’s an infection-causing substance, by attacking the upper respiratory tract and causing the release of histamines.

How Common Are Allergies and Colds?

Both allergies and colds are very common. According to the American College of Allergy, Asthma & Immunotherapy (ACAAI), up to 30 percent of adults and 40 percent of children in the United States suffer from allergies. Allergies are so common, in fact, that they are the sixth most common cause of chronic illness.

Colds are even more common than allergies, with nearly everyone developing at least one cold infection during their life. The U.S. Centers for Disease Control and Prevention (CDC) says that most adults will catch two to three colds per year while children often catch up to five colds per year.

Cold Symptoms

To better understand the condition from which you are suffering, you must look at the symptoms. While the exact symptoms may vary depending on the particular cold strain and how the person’s immune system responds to it, most colds trigger a few basic symptoms, including nasal congestion, runny nose, malaise, sneezing, low-grade fever, sore throat and headaches. The onset of cold symptoms usually begin two or three days after exposure to the virus.

Allergy Symptoms

The symptoms of an allergy attack vary depending on the specific type of allergy. Skin allergies like contact dermatitis, for example, usually result in superficial symptoms like localized itching, redness and irritation at the point of exposure. Nasal allergies, on the other hand, share many of the same symptoms as colds.

With nasal allergies, the allergen enters the upper-respiratory tract where it’s attacked by the individual’s immune system. Common allergens associated with nasal allergies include pollen, dust mites, mold and pet dander. As the individual’s immune system attacks the substance, it causes the release of histamines while resulting in symptoms such as severe nasal congestion, runny nose, shortness of breath, coughing, malaise, headache and fever. Symptoms of nasal allergies typically persist until the individual is no longer exposed to the problematic allergen or has sought treatment.

How To Tell the Difference

There are a few ways to tell the difference between allergies and colds. First, take a closer look at your mucus. Because it’s a viral infection, colds usually result in yellow or green mucus. If your mucus is clear, you are probably suffering from nasal allergies and not a cold.

Also, consider when the symptoms began. If you begin sneezing and experiencing other nasal symptoms after mowing the law, it’s probably allergies. You can even check the daily pollen count for your area to see if it coincides with your symptoms. A high pollen count increases the risk of allergy attacks in individuals who suffer from nasal allergies.

Finally, consider the duration of your symptoms. Colds usually go away after a few weeks, but allergies will persist for as long as you remain exposed to the allergen.

Seek Professional Help

Whether it’s allergies or a cold infection, it is a priority health issue and you don’t have to live with chronic nasal congestion. Founded by Dr. Daniel G. Becker, the Becker ENT Center is one of New Jersey’s premier centers for sinus treatment. From allergy testing and immunotherapy to balloon sinuplasty, they offer a variety of professional services to help you breathe better and live a healthier, more enjoyable life. Contact the Becker Ear, Nose & Throat Center today to learn more.

Table Of Contents

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Chapter 1 – Allergies vs Colds: What’s the Difference?


Does Rhinoplasty Correct Nasal Breathing Problems?

Does Rhinoplasty Correct Nasal Breathing Problems?

Updated: 30 July, 2019

The main purpose of rhinoplasty is to fix cosmetic issues in the nose which is an important health priority. However, the surgery can also fix functional problems that affect your breathing. A nasal surgery that improves breathing is known as a functional rhinoplasty. This type of procedure is similar to a traditional rhinoplasty, but the surgeon removes or reshapes the bone and tissue to improve the nose’s functioning rather than its appearance. Functional rhinoplasty can also be combined with the traditional procedure to correct cosmetic problems and improve your breathing.

If you constantly struggle to breathe through your nose, it may be a sign that your nasal passages are obstructed. There are several causes of nasal obstruction, but most can be fixed with rhinoplasty.

Symptoms of Nasal Obstruction

Constant nasal congestion and difficulty breathing are the two most common symptoms of nasal obstruction. Everyone experiences nasal congestion sometimes, but if your nose always feels blocked or congested, there may be a functional issue.

Mouth breathing is another common sign of obstruction because it’s very difficult to breathe through blocked or narrow nasal passages. Mouth breathing is especially common during sleep, and it can cause loud, habitual snoring. Dry mouth, which results from mouth breathing, is also common with people who have nasal obstruction.

Other symptoms include nosebleeds, sinus infections, and sinus pressure headaches. Depending on how severe the obstruction is, it can lead to some serious health concerns like insomnia, hypertension, and heart disease. Rhinoplasty or other surgeries can correct the problem and put an end to these uncomfortable symptoms.

Causes of Nasal Obstruction

A deviated nasal septum is the most common cause of airway obstruction. This occurs when the bone and cartilage that separate the right and left nostrils are crooked. A deviated septum can cause serious breathing difficulties, but many people with this problem don’t realize they have it until a doctor notices it.

When you’ve always had a deviated septum, you may not realize what it feels like to breathe normally. After having it corrected with surgery, you’ll realize how much you were struggling to breathe before.

Swollen turbinates are another cause of obstruction that can be fixed with rhinoplasty. Your turbinates extend from the septum and humidify the air as you inhale. They can swell up as a result of allergies or a deviated septum and block your nasal passages.

Nasal polyps can also obstruct your nose and make it difficult to breathe. Polyps are soft, benign growths that can develop along your nasal passageways. If they grow large enough, they will affect your breathing and will need to be surgically removed.

How Rhinoplasty Fixes Nasal Obstruction

During a rhinoplasty procedure, your surgeon will make an incision in your nose and lift up the skin to look at the bone structure underneath. Then, they will remove, reshape, or reposition the bone, cartilage, and tissue to remove the obstruction and open up your nasal passageways. Depending on where your septum is deviated, your surgeon may focus on the bones near the top of your nose or the cartilage in the lower portion of your nose.

To fix swollen turbinates, your surgeon may remove the outer layer of tissue on each turbinate. This will create extra space in your airway and help you breathe. Some surgeons fracture the turbinates, which allows them to position the structures in a way that doesn’t block the nasal passages.

If you have nasal polyps, your surgeon will use a snare surgical instrument or similar tool to remove them. This doesn’t require the removal or repositioning of any bone or cartilage, so you don’t necessarily need rhinoplasty to fix this issue. However, many people combine their nasal polyp removal with a rhinoplasty to fix other functional or cosmetic issues at the same time.

If your breathing problems are caused by other structural issues in your nose then you really don’t have to fret over this, just make it a healthy priority as it should be, your surgeon can reshape your nose to correct these issues. Rhinoplasty can make the nose larger or smaller and the nostrils wider or narrower. It can also fix bumps, dips, or other problems that may affect your breathing. In most cases, if your breathing problems are caused by the structure of your nose, rhinoplasty can be a good solution.

Dr. Daniel G. Becker, MD specializes in rhinoplasty and revision rhinoplasty. He is certified by the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery, and he is a Fellow of the American College of Surgeons. Philadelphia Magazine has named him one of the top doctors for rhinoplasty and revision rhinoplasty, and several other magazines have recognized him as well. In addition to performing surgeries at his own practice, the Becker Rhinoplasty Center, Dr. Becker is a Clinical Professor of Facial Plastic Surgery at the University of Pennsylvania.

Do you have any questions? Reach out to us via the Contact Page.

Table Of Contents

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Chapter 1 – Symptoms of Nasal Obstruction

Chapter 2 – How Rhinoplasty Fixes Nasal Obstruction


15 simple and effective ways to get rid of lice to Get Fast Results

15 simple and effective ways to get rid of lice to Get Fast Results

Updated: 28 July, 2019

Worried about your lice infested hair? Not anymore. I’m ready to share effective tips that’ll help you get rid of lice in this post. 15! You will enjoy this post as long as you take getting rid of lice as a health priority.

Lice are a bad news for your hair. Most people immediately avoid you once they hear you have lice in your hair, for fear of getting it too. Unlike other hair conditions, lice are considered very serious because of the general belief that it very difficult and stressful to totally remove it from one’s hair. Due to this, many resort to cutting off their hair completely.

15 Simple Snd Effective Ways To Get Rid Of Lice:

Once you discover lice in your hair, do not freak out. Killing the more visible adult lice may not end your problem, the tiny eggs (nits) that may be glued to your hair shaft can survive some treatments. Alternatively, a treatment may destroy the nits while having little or no effect on the adult lice. Therefore, it is best to calm down and put together effective treatment(s) that will kill off both nits and adult lice.

  1.   Get a hair sweep with louse buster: In a study carried out in 2006, this mini-machine was found to destroy 90% nits and 80% live lice. Louse buster is like a vacuum cleaner but with an extra feature of a brush nozzle. This nozzle should be focused on your hair as the heat coming from it dries out the lice and nits attached to your hair and scalp. Make sure to get a certified operator for this treatment. You only need to spend 30 minutes tops for this procedure.
  2.   Nit picking: Though picking out all the nits in your hair may require lots of efforts from lots of people, it is one of the safest and most effective ways to get rid of head lice. Due to the risk of side effects from the use of chemicals against lice, you may opt for a non-chemical treatment. Hire a reliable de-lousing service to help you with this.
  3.   Try the shrink-wrap procedure: Contrary to what springs to mind at the mention of this procedure, shrink-wrap does not involve wrapping your head with plastic. Apply a mild (non-toxic) cleanser to your hair, comb it out thoroughly without hurting yourself then blow dry your hair. Do this once a week for 3 weeks. This procedure was approved in 2004 as the procedures were laid out in the journal Paediatrics. About 96% total success was reported after a 3 week trial and 94% of the participants remained live free after 6months.
  4.   Benzyl alcohol (5%) lotion treatment: You should know that this treatment though effective against lice, does not kill nits. It is a prescription lotion that shuts off the breathing channel of lice, causing its death. An average of 75% of participants of two trials who used this treatment were free of head lice after 14 days of second treatment. Use this lotion liberally on your dry hair (make sure it fills your hair) and rinse off after 10 minutes. Shampoo your hair, wash off and comb if out with a nit comb.
  5.   Use your hair dryer: Comparative study shows that using hot air on lice infested hair is more effective against nits than lice. The study revealed that a blow dryer with direct heat killed 98% of nits and only 55% of lice. Wash your hair before using your hair dryer to channel heat onto it. Using heat on wet hair increases the possibility of killing the nits. Never use hot air dryer on your hair after applying chemical to it.
  6.   Pyrethrum active agent: Made from chrysanthemum flowers, this substance is also sold over the counter. It eliminates lice by destroying its nervous system. Though generally effective, most lice have developed resistance to it. However, you will never know if the head lice you have is resistant to pyrethrum until you try it. Bear in mind that you may react to this, so watch out for side effects as you use it. Apply the product containing pyrethrum to your hair. Add water after 10mins. Rub your hair together to form lather, make sure pyrethrum and water get to your scalp and hair root. Rinse off and comb out dead lice. Repeat after one week to wash off any dead lice.
  7.   Permethrin(1%) lotion treatment: Permethrin which is the synthetic form of pyrethrum have the same effect on lice. Use permethrin on your hair after applying enough shampoo (do not use conditioner). Rinse off after 10mins and comb out the nits. Repeat this the following week to kill off any remaining lice.
  8.   Try Ivermectin based lotion: Made from soil bacteria, this lotion is very effective against lice and can be used on both adults and children above 6months. Ivermectin(0.5%) lotion was approved for use against lice in 2012. It renders lice paralysed causing the death of both the young and adult, with very few cases of side effects (skin and eye irritation). Put lotion all over your dry hair and wash off after 10minutes.
  9.   Malathion (0.5%) lotion: Commonly used as an effective insecticide, malathion destroys more live lice than nits. The CDC does not recommend this for children below 6years. Be very careful when using this product. Avoid using heat or hot air on hair containing this product. It is very flammable and may sting or cause second degree burns. Make sure your hair is dry before applying this lotion. Wash off in a sink after 8-12 hours then air dry your hair. You can repeat the process after a week to get rid of lice that might still be hanging in there.
  10.   Tea tree oil (1%) and nerolidol(2%) mixture: You may be familiar with the use of tea tree oil against hair lice but recent research has shown that products with tea tree oil(1%) and nerolidol(2%) are 100% effective against lice at any stage. You can also get these substances and carefully mix them in the stated ratio. Apply to your hair before bed, make sure to cover your pillow with a clean towel. Comb out your hair in the morning to remove all dead lice. You can repeat this procedure for 3 days.
  11.   Oil extract of neem seed: This treatment though effective against lice tackles nits specially by preventing the embryos from accessing oxygen, therefore suffocating them. Add neem seed extract to your regular shampoo and wash your hair with it (make sure you scrub your scalp thoroughly). Rinse off the shampoo and carefully comb hair out part by part.
  12.   Eucalyptus oil treatment: Known as a powerful fumigant, this oil kills live lice resistant to chemical. Mix eucalyptus oil with olive oil and apply to your hair and scalp. Cover your hair with a shower cap and leave overnight. Comb hair out in the morning to remove dead lice then rinse hair as usual.
  13.   Dimeticone lotion treatment: This silicone-based insecticide kills lice by blocking its breathing and excretory tubes. Apply lotion to hair and scalp, leave for 8hours. Wash off with shampoo and comb hair out. Repeat after one week to kill off remaining lice.
  14.   Wash your hair with 1% lindane based shampoo: Lindane though very effective method to get rid of lice, may be carcinogenic if used excessively. It is only recommended for people who have tried all treatments against lice without positive results. Nevertheless if you still want to use this neurotoxin, make sure that its concentration is not more than 1%. Never use on children.
  15.   Combined treatment: Total eradication of head lice should be considered as serious health priority which may require a combination of two or three treatments. Some lice may be resistant to a single treatment but when you combine more of them, you will achieve more success. As you try these treatments you will discover which one works best for you. Remember to also sterilize every object you use for your hair to avoid re-infestation.

If you have any questions, you can ask us via the contact page.

Table Of Contents

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Chapter 1 – 15 simple and effective ways to get rid of lice so you can have a healthy hair:


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