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Intermittent fasting is one of the effective ways of burning excess body fat. It allows you to create a meal plan that switches between voluntary fasting and eating on a regular schedule.
If you are looking to burn fat faster, you might consider choosing one of the top over-the-counter fat burners for intermittent fasting. This is because otc diet pills for men and women are effective for metabolism boosting and appetite suppression.
Best Fat Burners for Intermittent Fasting in 2022
PhenQ is an over-the-counter weight loss pill that burns fat. PhenQ is a blend of natural ingredients that curb your appetite, boost metabolism and increase your energy levels.
Some of the ingredients contained in PhenQ diet pills effective for burning fat include:
- Capsimax Powder
Capsimax contains a blend of capsicum, niacin, caffeine and piperine. It boosts the metabolic rate of your body through thermogenesis which is important for fat loss.
- Chromium Picolinate
Chromium Picolinate is a mineral that can be found in a variety of foods (meat, vegetables and wholegrain). It controls the urge for sugar and carbs. Chromium Picolinate regulates blood sugar levels.
- L-Carnitine Fumarate
L-Carnitine Fumarate is an amino acid that helps in burning fat and increases energy levels.
- a-Lacys Reset
a-Lacys Reset is a combination of Alpha-Lipoic Acid, Cysteine Base and Magnesium. These three work together to stimulate metabolism and increase body heat. These two roles promote fat burning in the body.
Nopal has a high fiber content which increases energy levels. It enhances normal bowel movements.
Caffeine increases your energy levels. This reduces fatigue in your body.
- PhenQ suppresses appetite and boosts energy levels
- It is a good source of calcium which is pivotal for intermittent fasting.
- PhenQ comes with a 60-day money-back guarantee, so if it does not work for you, you can get a refund.
- It enhances your body’s fat oxidation process.
- PhenQ is not suitable for minors under the age of 18, pregnant or lactating mothers.
- It contains caffeine which can cause insomnia if you take it near bedtime.
- It can only be purchased online via the official website.
PhenGold is a fat burner that works for intermittent fasting. It uses natural ingredients such as caffeine, green coffee, green tea leaf extract to enhance a fat-burning process in the body. PhenGold has no side effects.
Some of the ingredients contained in this pill include:
- Capsicum extract
Capsicum extract contains fat-burning properties that improve metabolism and aids thermogenesis.
Caffeine improves energy levels and decreases exhaustion in the body. In addition, it reduces headaches and fatigue.
- Green coffee
Green coffee contains chlorogenic acid. This helps to regulate the amount of sugar and fat that your body can absorb.
- Green Tea Leaf Extract
Green tea leaf extract aids metabolism and stimulates thermogenesis which burns off excess body fat.
- Rhodiola Rosea
Rhodiola Rosea helps to burn fats. Rhodiola Rosea increases energy levels and helps you stay alert and prevents tiredness that arises from exercising or dieting.
- Cayenne Pepper
Cayenne Pepper acts as an appetite suppressant and curb food cravings. It boosts metabolism.
PhenGold contains Vitamins B3, B6 and B12 which enhance the production of energy throughout the body. The three vitamins prevent fatigue.
- It controls your cravings and helps you avoid overeating.
- PhenGold comes with a 60-day money-back guarantee.
- It improves metabolism and reduces fatigue.
- It is not suitable for minors under the age of 18
- PhenGold is only available for purchase on its official website.
- It is not ideal for pregnant women and nursing mothers.
Trimtone is a popular natural green tea fat burner for women.is an all natural diet supplement that boosts your energy levels, regulates your blood sugar and helps you stay active.
Trimtone has natural ingredients that facilitates fat burning in the body:
Caffeine boosts your mood and increases your energy levels. that enhances an improved physical performance. Each capsule contains 100mg of caffeine. It increases metabolism.
- Green Tea extract
Green tea boosts metabolism and fat oxidation. It contains catechins which hinder carbohydrate absorption. This provides your body with calories to convert into fat, helping you to lose fats.
Glucomannan suppresses appetite and prevents overeating. It helps to regulate blood and sugar levels.
- Grains of Paradise
Grains of Paradise is a herb that regulates your sugar levels. It activates Brown Adipose Tissue (BAT) which enables your body to burn more calories than usual. This enhances fat loss and a better body composition.
- Green coffee bean extract
This ingredient is rich in chlorogenic acid. It helps to lower your insulin levels, suppress your appetite and support thermogenesis.
- Trimtone comes with a 100-day money-back guarantee.
- It boosts your energy levels.
- Trimtone lowers your sugar levels.
- Trimtone acts as an appetite suppressant.
- It is a bit pricey
- Trimtone is not suitable for pregnant women or nursing mothers.
Phen375 is an over-the-counter fat burner pill that helps people fasting to boost their metabolism and increase their energy levels so that they can stay active throughout the day.
Six crucial ingredients make up Phen375, they include:
L-carnitine is one of the essential amino acids that is naturally produced in the body. It ensures the release of stored fat into the bloodstream. L-carnitine enables the body to use stored fat as a source of energy for daily activities.
- Caffeine Powder Anhydrous
This stimulant plays a vital role in suppressing your hunger, making it easy for you to stick to your diet. In addition, it improves the blood flow of your body.
- Citrus aurantium
The extract of the ancient Asian plant citrus Aurantium boosts thermogenesis.
- Cayenne Pepper
Cayenne Pepper speeds up metabolism and boosts thermogenesis. Cayenne Pepper reduces the levels of bad cholesterol and plays an important role in releasing stored fats in the body while also preventing the accumulation of fat.
- Coleus forskohlii root pe (10% forskolin)
This ingredient enhances adequate blood flow and increases the rate of fat burning in the body.
- Dendrobium Nobile Extract
Dendrobium Nobile extract comes with potent anti-inflammatory elements that prevent digestion problems. It improves your physical performance. Its presence in Phen375 ensures that you don’t face problems while trying to burn fat.
- Phen375 boosts your energy levels.
- It suppresses appetite.
- Phen375 enhances rapid fat burning.
- It increases the metabolic rate in the body.
- Quite costly.
- It has side effects such as an increase in blood pressure, dizziness, headaches etc.
- Its purchase is limited to its official website.
Clenbutrol is a fat-burning pill that increases metabolism. It boosts your energy levels.
- Guarana Extract
Guarana contains a high proportion of Cafeinne. It works by stimulating metabolism through thermogenesis. This enhances a fast fat-burning process. Guarana extract gives you more energy helps you stay active throughout the day.
- Citrus Aurantium
Citrus Aurantium is also known as bitter orange. It is a powerful natural fat burner. It suppresses your appetite while activating lipolysis. Citrus Aurantium boosts metabolism through thermogenesis.
- Garcinia Cambogia Extract
Garcinia Cambogia extract suppresses your appetite and boosts metabolism through thermogenesis.
- Nicotinamide (Vitamin B3)
Nicotinamide boosts metabolism and increases your energy levels.
- Clenbutrol does not require a prescription.
- It is made up of a blend of 100% natural ingredients.
- Clenbutrol stimulates metabolism for a quicker fat burn.
- It increases your energy levels.
- It increases the body’s temperature, making you sweat a lot.
How Do Intermittent Fasting Fat Burner Pills Work?
Fasting fat burner pills work in two ways to enhance a “fat-burning” action in the body.
Speeding up metabolism
One of the difficulties overweight people face is slow metabolism. Fast burner pills contain ingredients such as capsimax, green tea extract, caffeine that stimulate metabolism. This helps the body to burn calories faster, thereby resulting in weight loss.
Fat burner pills suppress appetite by blocking the absorption of macronutrients that contain calories, make you feel full and control your cravings also make your stomach feel full.
How to Increase Fat Burning during Fasting
Intermittent fasting is one of the effective ways to burn fat and improve overall health. This eating system allows people to lose extra pounds. (1) If you are looking to burn more fat during fasting, here are a few tips to follow:
- Drink black coffee during the fasting period
Black coffee enhances fast fat burning and weight loss. When you drink black coffee, it becomes easy for you to prolong your fast. This is because it suppresses your appetite and controls your cravings.
- Stay Active
Staying active is another way to boost fat burning during intermittent fasting. You can stay active by involving yourself in simple exercise routines such as brisk walking, dancing or swimming.
- Eat a healthy meal
Healthy foods help to increase fat burning during fasting. Healthy carbs provide the energy to stay refreshed for the rest of your day. Foods like broccoli and Kale will also make you full for a long time, thus making it easy to burn fat. Fresh vegetables, healthy fats and protein will also boost your energy levels.