Updated: 03 August, 2019
For years, people with weight problems have been taking caffeine in different forms to take advantage of its weight loss properties, and they get amazing results! This is why it is one of the popular ingredients in some of the best diet pills on the market.
This article discusses the weight-loss properties of caffeine and how it helps people with weight issues to overcome this health challenge.
5 Ways Caffeine Supports Weight Loss
1. It Suppresses Appetite
Caffeine supports weight loss by acting as an appetite suppressant. The reduced food consumption literally implies that the number of calories you consume will go down too. When you eat a few calories over time, you will gradually lose weight.
2. It Burns Calories
This substance equally burns the few calories you consume. Rather than allow the calories to accumulate in your body and add to your weight, it gets rid of them. Your weight will decrease as these calories are burnt.
3. It Increases Metabolism
Caffeine contains fat burning properties. When you consume caffeine, it boosts your metabolic rate. The increased metabolism helps you to keep your weight under check.
A nutrition researcher, Kris Gunnars, explains the connection between the two. The researcher who equally has a Bachelor’s Degree in medicine wrote: “Caffeine increases your resting metabolic rate, which means it increases the number of calories you burn at rest.” As you keep burning those calories, your weight will decrease over time.
4. It Enhances Exercise Performance
Working out is a proven way to knock off some weight off. However, you can get a better result from working out by drinking coffee or consuming other sources of caffeine. The caffeine makes exercising a lot easier for you. The easier it is, the more willing and regular you will be. This will have a more positive effect on your weight loss goal.
If you take caffeine before you engage in some aerobic exercise, your fatty acid will increase. It will also double your epinephrine levels as well. Your overall performance will receive a massive boost.
Coffee consumption will improve your exercise performance by over 11% if the result of this study is anything to go by.
In order to get maximum result from the caffeine when working out, take caffeine when engaging in endurance training such as cycling. It is also great for exercises that test your power and strength.
Exercise is great for weight loss. If you find it difficult to enjoy exercise, a cup of coffee each time you want to hit the gym may be all you need to make it enjoyable.
5. It Boosts Testosterone
A recent study by a group of health professionals established the connection between testosterone and weight loss. The study shows that people who used testosterone supplements lost more fat and were generally learner than members of the control group.
According to MayoClinic, a reputable online health source, “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults.”
Possible Side Effects
You may experience the following if you regularly consume caffeine:
Experts suggest that people suffering from high blood pressure, glaucoma, cardiac problems, and anxiety disorders should steer clear of caffeine.
A cup of coffee will give you the quantity of caffeine you need to boost your testosterone.
The increased caffeine consumption will boost your fat metabolism, make exercising more fun, and generally help you to knock some pounds off your weight.