How to Get Rid of Face Fat: 5 Simple Tips to Follow

How to Get Rid of Face Fat: 5 Simple Tips to Follow

Updated: 22 July, 2019

Are you tired of people making snide remarks about your face fat?

Do you feel uncomfortable when people try to give fake ‘compliments’ about your fat cheek?

‘Oh, wow! I love your fluffy cheeks.’

PS: Find out the laziest way to lose weight fast at the end of the post.

So, you want the magic tip to lose your face fat, right?

I know you may have read a lot about different facial exercises that help with losing fat in the face.

Have you seen any significant results yet?And you are wondering: do face exercises work?

The truth is, they are mostly rehashed junks that offer no real solution.

truth icon

truth icon

I could as well go ahead to give you the random BS everyone tells you to do.

But I’m going to be frank with you: You cannot lose weight in any part of your body in isolation.

Except of course you want to go for a cosmetic surgery. But hey, can you afford that?

Again, the only reason why you have face fat is because you have excess in your body.

So, if you want to get a slimmer face or get rid of your face fat, what you need to do is work towards losing body weight generally and you face fat melt off.

Doing this will help you lose weight in your thighs, neck, belly, fact and other parts of your body you have unwanted fat.

Does that make sense to you?

I’ll be sharing some simple but highly effective tips to help you lose weight fast.

How to Get Rid of Face Fat Fast: 5 Tips to Lose Weight

1.   Water

glass of water

Water is one of the important and effective recipes you should pay attention to if you are serious about losing fat whether in your face or any other part of your body.

It doubles as a detoxifier and an appetite suppressant. Drinking water first thing every morning removes toxins from your body.

Drinking enough water also gives you a feeling of fullness, curbing your cravings and reducing your calorie intake.

Take between 2-3 liters of water daily for optimal performance of your body systems.

 2.   Reduce Your Consumption of Alcohol and Sugary Drinks

a glass of alcohol

Losing weight and alcohol don’t usually work together.

I know it might be a little hard to stop completely. But you should cut down your consumption of beer and other sugary drinks that could make your glucose levels shoot up.

This could potentially slow down your metabolism, making it difficult to lose weight.

If you cannot totally cut off beer and sugary drinks from your diet, you should be modest with them.

3.   Cut Your Carbs

cut your carbs

One surefire way to lose weight is to create a calorie-deficit: eating fewer calories than your daily requirement.

A step in the right direction would be reducing your consumption of foods high in starches and sugars.

Start taking foods rich in protein and low-carb vegetables. Doing this boosts your metabolism as well as making you full, thereby reducing the amount of calories you eat daily.

I recommend that your breakfast should be rich in protein. This is the best way to cut your carbs and create a healthy calorie-deficit which will help you get rid of your face fat and lose general body weight.

4.   Get Sufficient Sleep

a lady sleeping

According medical reports, sleep is an important element of weight loss and getting rid of face fat.

The main reason why many find it difficult to lose weight is because they don’t get enough sleep.

Sleep deprivation can lead to bloating and make your facial muscles to sag which can make you look bigger.

You should get between 7-8 hours of sleep every night to stay healthy and facilitate your weight loss process.

There are even diet pills that help you lose weight in your sleep.

5.   Simple Exercises

simple exercise

Exercises are one of the proven ways to lose weight fast.

They boost your metabolism, helping you burn more calories faster.

Exercises are also a great way to keep your muscles firm while you burn off the unwanted fat.

The mistake everyone makes is thinking they have to hit the gym, run miles or do rigorous workout routines to lose weight. There are simple and fun ways to exercise and lose weight.

You can dance, skip, swim or go on an evening walk. You literally can turn your hobby into an exercise.

I recommend you spend 20-30 minutes at least 4 times in a week exercising for fast results.

Bonus Tip: The Laziest Way to Lose Weight Without Exercise

6.   Diet Pills— How to Get Rid of Face Fat

phen24

If you are not a fan of exercise or you run a very busy schedule and would love to lose weight then diet pills are what you need to get the job done.

There are diet pills that work without exercise made with 100% natural ingredients with zero side effects that are effective fat burners.

The diet pills will not only help you get rid of face fat but suppress your appetite, cut your food cravings, and speed up your metabolism, helping you burn fat faster. Some even help you burn fat in your sleep.

People are continually turning to diet pills to expedite their weight loss journey.

If you are looking to lose weight without ever having to go to the gym or do impossible workouts, you should learn more about diet pills.

Click Here to Learn More about Diet Pills and How They Work

You can find more relevant posts here on Vitalhealthrecipes

Table Of Contents

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Chapter 1 – how to get rid of face fat

Chapter 1 – Bonus Tip: The Laziest Way to Lose Weight Without Exercise

 

9 Easy and Effective Tips To Lose Neck Fat Fast

9 Easy and Effective Tips To Lose Neck Fat Fast

Updated: 23 July, 2019

If you find the excess fat around your neck embarrassing and you’d like to learn easy and effective ways to lose your neck fat, this post will show you how to.

Having excess fat around the neck can really be awkward and make you feel uncomfortable in your own skin.

In fact, it can deal a huge blow to your self-esteem, making you avoid public gatherings.

What Causes Neck Fat?

It could a sign of obesity. There are a couple factors that cause an unpleasant neck fat such as: water retention, ageing, and health conditions like hypothyroidism and polycystic ovarian syndrome (PCOS).

Importantly, the major cause of neck fat is overweight and obesity.

Excess neck fat has been linked to other serious health challenges like diabetes and heart conditions.

Thus, it is important to get rid of unwanted fat around the neck to stay healthy.

6 Natural Foods to Help You Lose Neck Fat

1.   Green Tea

green tea

Green tea is a rich source of catechins and caffeine which are known to contain antioxidants effective for weight loss.

You only need about 3 cups of green tea daily to burn neck fat and lose body weight.

Boil a teabag of green tea for about 5 minutes.

Let it cool, add pure honey to it and drink.

Doing this daily will boost your metabolism and melt the fat around your neck in no time.

2.   Melon

Melons are low-carbs and contain vital vitamins and minerals such as Vitamin A and Potassium.

These nutrients contain fat-burning properties that can help you lose neck fat as well as maintain a healthy weight.

You should add melon juice to your daily diet. Take between 2-3 glasses of melon juice daily and you’d love the impact on your overall health, and importantly, getting rid of your neck fat.

3.   Water

glass of water

Always stay hydrated. Water is one of the most effective appetite suppressant and antioxidants that can cleanse your body of toxins.

If you are trying to lose weight then you should take water regularly. Replace your soda and sugary drinks with water.

Drinking between 2-3 liters of water daily will help you lose weight fast as it makes you full and suppresses your appetite, making you consume fewer calories.

Fewer calories= quick fat loss.

4.   Coconut Oil

coconut oil

If you really want to lose neck fat fast then coconut oil should be added to your list.

Coconut oil is rich in medium-chain fatty acids that can boost your metabolic rate, helping you burn excess unwanted fat around your belly, thighs and neck.

Take 1 tablespoon of extra virgin coconut oil in the morning every day.

You can also massage your neck with the oil.

5.   Lemon

lemon juice

Lemon juice is another effective weight loss remedy that can really be helpful in getting rid of excess fat around the neck.

This fruit is rich in Vitamin C, a powerful antioxidant effective in speeding up metabolism and burning body fat.

Squeeze the juice of half a lemon into a glass of warm water.

Add pure honey and drink on an empty stomach first thing in the morning.

6.   Flaxseeds

flaxseeds

Flaxseeds contain dietary fibers. They are a great source of omega 3 fatty acids known as ‘healthy fats’.

These fatty acids play a vital role in losing weight as they can shoot up your metabolism, helping you burn more calories faster.

If you haven’t already, now is the time to start integrating flaxseeds into your diet.

Flaxseeds when consumed make you feel full, suppressing your appetite and reducing your calorie-intake. They are an effective fat burner.

3 Exercises to Get Rid of Neck Fat

To complement your healthy diet, here are effective exercises to help you get rid of fat around your neck.

7.   Aerobics

Exercises like running, walking, jogging, cycling are a great way to lose general body fat including your neck.

You spend an average of 20-30 minutes daily doing these simple aerobics. And you can switch it up by doing engaging in a different exercise daily to make it fun.

8.   Chin Lift

This is a simple exercise that can be done at the comfort of your home.

You only have to tilt your head towards the ceiling and maintain the position for about 20 seconds.

The chin lift exercise is effective in toning the muscles in the throat, neck and jaw.

Repeat this exercise at least 5 times.

 9.   Lip Pull

Lip pull is another exercise that can help you reduce your neck fat.

Keep your head straight while lifting your lower lip a little.

Move your jaw like you have something in your mouth that you are chewing.

Open your mouth and press your tongue against the lower part of your teeth.

Keep it still for about 10 seconds. You can do this 10 times.

Bonus Tip

10.   Appetite Suppressant Pills

Appetite Suppressants

Another proven way to lose body fat as well as fat around your neck and belly is taking appetite suppressant pills.

Appetite suppressants help curb your cravings and suppress your appetite, thereby cutting down your calorie consumption.

They are powerful and effective  diet pills that work without exercise for people who don’t have the patience or time to observe strict diet rules and rigorous exercises but still want to lose weight.

Want to learn more about how appetite suppressant pills can help you lose neck fat fast? Click Here.

You can always get more natural fat loss recipes from us

Table Of Contents

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Chapter 1 – 6 Natural Foods to Help You Lose Neck Fat

Chapter 2 – 3 Exercises to Get Rid of Neck Fat

Chapter 3 – Bonus Tip

 

How to Lose Thigh Fat Fast: 7 Simple Tips that Work

How to Lose Thigh Fat Fast: 7 Simple Tips that Work

Updated: 23 July, 2019

Hi there. You are welcome to Vitalhealth

Are you looking for a proven way to lose your thigh fat fast?

Want to get thinner and sexier thighs just like the celebrities but don’t have the budget for an expensive surgery?

Then you have to pay attention to this post as I’ll be sharing with you 7 simple tips that can help you lose thigh fat fast.

Bonus Tip for faster results at the end of the article

Interestingly, these tips won’t only help you lose thigh fat or leg fat but also general body fat so you can look slimmer, sexier, smarter and healthier.

7 Simple Tips to Lose Thigh Fat Fast

1.   Stay Hydrated

glass of water

One of the natural and most effective ways to lose weight and get a fine toned thigh is staying hydrated. Drinking enough water daily helps you flush out toxins in your body as well as boost your metabolism.

You should drink between 2-3 liters of water daily. To speed up your metabolism rate so you can lose thigh fat and general body weight faster, drink a glass of water first thing every morning.

Additionally, endeavor to drink water about 20-30 minutes before every meal.

Drinking sufficient water also helps you curb hunger and suppress your appetite, thereby making you consume fewer calories.

For faster results, squeeze lime inside your glass of water every morning.

2.   Cut Your Consumption of Carbs

cut your carbs

Whether you want to lose general body fat or reduce your thigh fat, you need to be watchful of your intake of carbs.

Taking too much carbs send your glucose levels through the roof, making it difficult for you to maintain a healthy weight, expanding your thighs in the process.

If you want slim thighs that fit your body frame you need to cut back on some certain foods to achieve this result. Foods such as: candies, pastries, candies, cookies, white bread, French fries, potato chips and sugary drinks.

When you reduce your intake of high carb foods, it helps you lower your hunger levels and burn the fat stored in your thigh and other parts of your body.

Cutting down on your intake of carbs helps you create a calorie-deficit which is crucial for weight loss.

3.   Eat more Protein

lean fish 

If you are trying to lose weight then you should make foods rich in protein an integral part of your diet.

How do I mean?

Protein plays a crucial role when it comes to losing weight. It has been proven to help boost body metabolism. It is one of the foods that burn thigh fat fast.

Eating foods rich in protein is effective in reducing your cravings significantly as they tend to make you full.

Good food sources of protein include: beef, salmon, trout, whole eggs, shrimp, lamb, and chicken breast.

How does protein help you lose thigh fat?

Protein is vital for building lean muscles which will make your thighs look amazing. Your daily intake of protein should be between 75-100 grams daily for optimum results.

4.   Pay Attention to Your Salt Intake

If you are serious about burning body fat then you need to watch the amount of salt you consume.

Taking too much salt allows your body to retain excess water which makes your hips, thighs and other parts of your body bloated.

According to the American Heart Association’s recommendations, people generally need an average of 2,300 milligrams of sodium daily but many are getting way more than the required daily dosage which is detrimental to our overall health as it can make the body absorb more toxins.

When you reduce you intake of processed foods such as canned veggies, sausages, and soups which usually contain high amount of sodium, you’ll begin to notice changes in how you feel and how your dresses fit into your body.

5.   Eat Dinner Early

One of the reasons people grow fat in their thighs and other wrong places in their body is their eating habits.

An unhealthy eating habit such as eating dinner late only piles more calories in your body without a chance to burn them. This is the fastest way fats get stored in the body.

If you want to lose weight fast, you should not take dinner later than 7pm. Doing this allows your food enough time to digest before you go to sleep. This prevents bloating and an unnecessary accumulation of calories in the body.

This may be somewhat difficult for you to do but if you really want to get rid of your thigh fat, you should make necessary adjustments and lifestyle changes to allow you take your dinner early.

6.   Exercises

squating 

Exercises are a great way to lose weight fast. If you want to lose thigh fat fast, keeping your thighs well-toned then you need to integrate exercises into your schedule. Exercises boost your metabolism and help you get rid of toxins in the form of sweat.

Some of the exercises best for losing thigh fat include:

  • Squats
  • Lunges
  • Aerobics
  • Walking
  • Swimming
  • Step up
  • Running

These exercises help you burn fat in your thighs as well as keep your thighs in firm and in shape.

If you want to get the best results from these exercises, you have to be consistent with them.

7.   Track Your Meals

Another important step to take while trying to lose weight is tracking what you eat. You need to pay attention to your diet, know what you eat and when you to be able to get your desired results from your weight loss effort.

You can make use of apps like MyFitnessPal. It is an easy and fun way to calculate the calorie content of most foods. So, you know what exactly you are eating.

It is also a great way to plan your meals ahead and ensure you are eating a balanced diet.

Bonus Tip

8.   Fat Burning Pills

best appetite suppressants

Fat burners are a great way to lose fat in your thighs, hips and belly with little or no exercise.

They are mostly appetite suppressants which help you control your cravings, boost your energy levels and ultimately help you lose weight in the right places in a timely manner.

If you are looking to lose thigh fat without exercise then fat burning pills are the best ways to achieve fast results.

Click here to read about the best fat burners for women that work fast.

Table Of Contents

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Chapter 1 – 7 Simple Tips to Lose Thigh Fat Fast

Chapter 2 – Bonus Tip

 

11 Natural Appetite Suppressants Foods for Fast Fat Loss

11 Natural Appetite Suppressants Foods for Fast Fat Loss

Updated: 24 July, 2019

If you are trying to lose weight and are struggling to curb your cravings, here are 11 natural appetite suppressants. These foods and fruits that have been proven to be effective in dealing with appetite issues. They make you full, thereby helping you eat fewer calories. Add them to your diet, and you’d fall in love with your body again soon.

So, let’s get straight into it:

Natural Appetite Suppressants Foods for Fat Loss

1.   Almonds as natural appetite suppressants

[Almonds

 

Almonds are a rich source of antioxidants. They contain magnesium and vitamin E.

Almonds have been proven to help with the feelings of fullness, helping you eat fewer calories and ultimately lose some extra pounds. They should be an important part of your diet if you are serious about maintaining a healthy weight.

2.   Coffee

[coffee

Rather than taking sugary drinks you should drink coffee instead. Coffees contain caffeine and powerful antioxidants.

Drinking a decent amount of coffee has been shown to help speed up metabolism and suppress appetite. Make coffee your friend and see the awesome impacts it’ll make on your weight.

3.   Ginger

[Ginger

Another important food that works as an effective appetite suppressant is ginger.

Ginger is popular for its awesome digestive powers. It works as an effective stimulant that super-charges the body and boosts digestion, cutting your cravings in the process.

4.   Avocado

avocado

Avocado is rich in fiber and monounsaturated fat, a heart-healthy fat.

Avocados are effective in cutting cravings and suppressing appetite. The monounsaturated fat contained in avocados send a message to your brain that the tummy is full, thereby making you eat less.

5.   Cayenne Pepper

cayenne pepper

A recent research published in the journal of Physiology & Behavior shows that a meagre half teaspoon of cayenne pepper can significantly speed up body metabolism, helping to burn as many as 10 calories in the process.

Be sure to add caynne pepper to your diet and you’d find it much easier to lose weight as well as acting as natural appetite suppressants.

6.   Apples as natural appetite suppressants

Apples

This are one of the prominent appetite suppressant foods. Apples are rich with pectin and soluble fiber. They have been shown to be effective in suppressing hunger as they create a feeling of fullness in you.

This prevents you from over-eating, and helping you put your weight in check.

Additionally, apples boost energy levels in the body as well as regulating your glucose. If you want to suppress your appetite, eating apples is a great way to do that. It works!

7.  Eggs

eggs

Recent research shows that eating an egg or two for breakfast has the potential of helping people who are trying to eat less and lose weight to feel full throughout the day.

Eggs make you fuller and curb your cravings. When you eat less, you take in fewer calories, and drop the extra pounds. Losing weight is about creating a calorie-deficit, and that’s what an appetite suppressant helps you do.

8.   Water

One of the best ways to suppress your appetite is staying hydrated. Drinking enough water helps you stay full, helping you reduce the amount of food you can eat.

Importantly, water is a powerful antioxidant that cleanses your body system and makes function optimally.

Fall in love with water. Ensure you a glass of water first thing when you wake up in the morning.

9.   Sweet Potatoes as natural appetite suppressants

Nutritionists say that potatoes have a starch that blocks digestive enzymes, keeping them longer in your stomach which makes you full.

They are also rich with vitamins A and C.

10.   Salmon as natural appetite suppressants

 

Salmon is high in omega-3 fatty acids. Eating salmons boosts the amount of leptin in your body. Leptin is effective in the suppression of hunger.

Salmon can be a great addition to your diet if you are looking to lose weight by suppressing your appetite.

11.  Green Tea

green tea

Not a fan of coffee? Not a problem! Green tea to the rescue. It works great as a fat burner.

Green tea contains catechins helpful in impeding the conversion of glucose into fat cells. This prevents your blood sugar from shooting through the roof.

Taking a cup or two of green tea daily can help curb your mindless snacking. This is why it made it to the top list of natural appetite suppressants that really work

Final Thoughts

There you have it guys, my top natural appetite suppressants for weight loss. One big mistake people trying to lose weight make is looking for instantaneous results, that’s why they fall for different weight loss scams.

You need to understand that it could take a while to hit your goal, you just have to continue to do the right thing, staying focused and dedicated.

Another thing that really make a big difference and help you hit your goal faster is using appetite suppressant pills.

They will help suppress your appetite, cut your calorie intake, boost your energy levels, and ultimately help you burn fat fast.

Click Here to Learn More About Appetite Suppressant pills and how they can help you lose weight

Table Of Contents

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Chapter 1 – Natural Appetite Suppressants Foods for Fat Loss 

How to do Intermittent Fasting for Serious Weight Loss(Video)

How to do Intermittent Fasting for Serious Weight Loss(Video)

Updated: 01 August, 2019

Dr. Eric Berg DC talks the power of intermittent fasting for weight loss as a health priority. Intermittent is not a diet or about cutting calories, it is a pattern of eating and not eating. He talks about how to do intermittent fasting the right way and lose as much body fat as you’d like to.

Want to lose between 20-25 pounds within the next 30 days? Read my personal story here.

Intermittent fasting as a priority health strategy to achieve weight loss triggers two major hormones in your body. The growth hormone which protects the muscles, and Insulin which is also a powerful hormone that actually stores fat. You cannot lose weight when you have too much insulin in your body.

When you have too much insulin, your cells start blocking communication which will lead to complications.

The majorly focuses on the pattern of your eating as this is what determines how effective your intermittent fasting is for weight loss.

He talks about the best time intermittent fasting burns the highest amount of fat as well as the appropriate time to fast and when to eat to get the best priority health results. When you are trying to lose weight, there are people who employ intermittent fasting to reach their goals faster but they go about the wrong way, thus they don’t get their desired results.

Dr. Eric Berg also explains that intermittent fasting is in the different stages, with each phase having its unique requirements and strategies for optimum results. There are certain diet pills that work fast without exercise that serve as an effective alternative that can help you burn fat without fasting or exercising.

Would you like to lose 20-25 pounds within the next 30 days without doing rigorous workouts or spending several hours at the gym?  Then you need to try out Phen375 as people are already having results with it. Click here to find out more about Phen375

You can read other weight loss and priority health articles on Vitalhealthrecipes here.

Table Of Contents

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Chapter 1 – Video: Intermittent Fasting For Weight Loss

 

Video: 7 Weight Loss Hacks That Are Truly Science-Based

Video: 7 Weight Loss Hacks That Are Truly Science-Based

Updated: 01 August, 2019

 

Dietitian Joe Leech in this video talks about 7 weight loss and priority health tips that are actually backed by science you should consider if you are trying to lose weight and get real results. These weight loss tips are simple but practical and will make your weight loss journey easier.

Want to lose between 20-25 pounds within the next 30 days? Click here for more information.

 

7 Weight Loss Tips That Are Truly Science-Based

They are:

  1. Avoid foods that are high in sugars and starches as they contain too much calories and will slow down your metabolism.
  1. Drink water before and after each meal. Drinking sufficient water is a priority health hack that keeps you hydrated and full, meaning you consume fewer calories as well as suppressing your appetite.
  1. Keep healthy foods around in case you are hungry so you can eat them instead of consuming unhealthy ones. Eating healthy keeps you strong and immune to illnesses.
  1. Use smaller plates as this has been shown to help people consume fewer calories.
  1. Lift weights or engage in body exercises to speed up your metabolism and helps you look fit as well as burning fat fast.
  1. Get Good sleep. Getting regular night sleep has been proven to facilitate weight loss as your body get enough time to revitalize itself and function at an optimal level.
  1. Eat Healthy foods that nourish your whole body and serve as appetite suppressants

These are the 7 science-based and proven ways to actually lose weight, if you religiously follow them, you sure are going to be able to drop off some extra pounds.

Would you like to lose 20-25 pounds within the next 30 days without doing rigorous workouts or spending several hours at the gym?  Then you need to try out PhenQ as people are already having results with it. Click here to find out more about PhenQ

Catch other fat loss  and priority health tips here on Vital Health Recipes

Table Of Contents

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Chapter 1 – 7 Weight Loss Tips That Are Truly Science-Based

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