Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Updated: 16 July, 2019

When you are just starting off on the ketogenic diet it can seem incredibly restrictive due to certain priority health requirements you have to observe. But, don’t worry! In this article, we will provide you with a few ideas for keto friendly substitutes for all of your favorite treats.

When you are on a Keto diet, it is advisable to look into supplements to ensure that you don’t lose out on the nutrients you should be getting in and to avoid side effects such as the keto “flu”. If you need valid and trusted information about what supplements you should be taking, check out Consumer health review for more health queries.

9 Easy Keto Substitutes For Junk Food


If you enjoy indulging in a baked treat every now and then, there is no reason to believe that you will never eat a cake again once you are on the Keto diet. There are a wide variety of alternative flours that you can substitute for regular flour. Try using coconut flour, almond flour or even psyllium husks when you bake your next birthday cake.

Flavored Yogurt

These little yogurt cups are often a great breakfast because you can grab them from your fridge when you run out of the house in the mornings. However, flavored yogurts are often packed with added sugar. Luckily, you do not have to give up on yogurt entirely. Try making yourself chia puddings with plain Greek yogurt and sliced berries. Yogurt is an excellent source of protein. The addition of chia seeds, which are rich in fiber, make this the perfect breakfast option.


For most people, pasta is a staple food. It is quick, easy and comforting. Fortunately, you do not have to give up your pasta habit entirely; you should just start making healthy choices. Instead of digging into a large bowl of pasta make your favorite sauce and serve it over zucchini noodles or shirataki pasta. That way you will get all of the satisfaction of eating comfort food with none of the carbs, plus it acts as an effective appetite suppressant.

Potato Chips

Chips often form an integral part of every movie night. Most people often find that their clean eating plans fall flat once it comes to social situations where people are having fun and snacking. There is an easy way to stay on plan but still engage in social situations. Try bringing a packet of pork rinds or parsnip chips with you the next time you go to a friend’s place for movie night.


When you start the ketogenic diet, it can oftentimes be a bit difficult to give up things like sugar. Fortunately, you do not have to give up all of the sweetness in your life. There are a wide variety of sweeteners, which you can use as a replacement for sugar. These include Xylitol, Stevia and Erythritol. However, if you find yourself suffering from digestive distress, nausea or cold sweats you may suffer from sensitivity to fruit alcohol.


Milk is something that most people do not realize they will miss until they have to exclude it from their diet. Milk is often a key addition to your coffee and holds a place of pride on the breakfast table. However, when you are on the ketogenic diet you do not have to give up milk entirely. There are a wide variety of options available to you that include unsweetened coconut or almond milk.


Pizza is the ultimate junk food with a bready crust, melted cheese and pepperoni. Luckily, pizza is not too far off from being safe for a keto diet plan. The only real problem is the crust. To make pizza keto safe you can replace the crust with a cauliflower or mozzarella crust.


There is nothing quite like eating a salad laced with crispy croutons. To avoid packing the carbs into your salad you can switch to adding parmesan crisps to your salads. Making parmesan crisps is pretty straightforward. Add small amounts of grated parmesan into an ovenproof baking dish. Bake the cheese in a warm oven until it has melted into rounds. Once the parmesan cheese cools to room temperature it will turn crisp.

Fancy Coffee

Most people enjoy popping into an artisanal coffee shop every now and then to indulge in a cup of coffee. From honey nut lattes to cappuccinos, the options are not really suitable for people on the ketogenic diet. Instead of pining after a fancy cup of coffee from your local coffee shop, whip up a cup of bulletproof coffee in your own kitchen. 

For more, check out some of the posts we have on the blog about priority health and staying healthy.

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Chapter 1 – 9 Easy Keto Substitutes For Junk Food


What Happens To Teeth If You Have TMJ?

What Happens To Teeth If You Have TMJ?

Updated: 30 July, 2019

In this post, we talk aboout the effects of TMJ on the teeth.

Temporomandibular Joint dysfunction (TMJ) is a common priority health problem in the modern world. Many people experience the muscle pain, headaches, discomfort and other effects of having a dysfunction at the temporomandibular joint, or the place where their jaw bones meet. This can be due to tooth grinding, a musculoskeletal disorder, or even the need for orthodontia. Regardless of the cause of your TMJ dysfunction, it can have the following effects on your teeth:

1.  Corrosion of Teeth

TMJ misalignment usually leads to an incorrect bite, in which the teeth of the upper and lower jaws do not meet up as they are intended to. This can lead to severe headaches and muscle pain, but also increased wear and tear on teeth. Every time a person with misaligned teeth chews, they are rubbing off enamel from surfaces that were not designed to handle such friction. Over time, this can lead to discoloration, chipping, erosion, and other dental problems. Many people with ongoing dental problems do not realize that TMJ issues are the root cause. 

2.   Difficulties with Routine Dental Care

Clicking and locking joints make it difficult to move. In addition, muscle spasms can reduce mobility. This is particularly true at the jaw, which is the most used joint in the human body. Caring properly for teeth requires being able to open wide and move your jaws effectively. TMJ dysfunction can make this painful or even impossible. As a result, many people with Temporomandibular cannot floss as effectively. Over time, the lack of routine hygiene can have a huge effect on your dental health. It can lead to increased cavities, gum disease, and even life-threatening infections.

Correcting Temporomandibular can mean a decrease in pain and locking. In addition, it allows you to perform the routine dental care that is essential to your whole body health. A lack of mobility is never acceptable, especially not at a joint needed for eating, drinking, speech, and facial expressions.

3.   Cracking and Chipping

Many people with TMJ dysfunction grind their teeth or clench their jaw. In many cases, this occurs at night, when they may not even be aware of it. If you wake up with jaw or dental pain, you may be unknowingly harming your teeth while you are asleep. In many cases, correcting TMJ dysfunction can lead to a decrease or complete stop of these common and damaging behaviors.

Our jaw muscles are incredibly strong, among the strongest muscles in our bodies in fact. Our teeth are small and vulnerable in comparison. As a result, grinding and clenching teeth puts a huge amount of force on them. This can lead to cracks, chips, and other unsightly damage. This damage is often in the back teeth, where it is not as easily noticed. Some people do not notice damage to their molars until they need a root canal or other major dental work to correct it.

4.   Increased Sensitivity

Some people naturally have more sensitive teeth. Most people, however, have sensitive teeth because there is small and correctable damage. Because TMJ can cause long term damage to teeth, increased sensitivity to temperature or substances may be the first sign. Our teeth are coated with enamel, which coats them and keeps them from directly contacting much of what we eat and drink. When this enamel is damaged or worn away, the unprotected parts of our teeth are exposed to anything we put in our mouth. The pain of sensitive teeth is a sign that something is wrong, and an opportunity to make changes before more expensive permanent damage occurs.

If you believe that your teeth are being affected by TMJ dysfunction and you consider it a priority health concern, an experienced dental surgeon can help. Marc Lazare, DDS is a board certified dental surgeon in New York City offering effective and attractive treatment for both TMJ dysfunction and its resulting dental issues.

Best Foods for a Healthier Lifestyle

Best Foods for a Healthier Lifestyle

Updated: 30 July, 2019

Have you always wanted to eat healthier but don’t know how? Instead of sticking to diet plans, you can educate yourself about the health benefits of different foods and make sure you’re getting enough vitamins and minerals through your food. We have four foods that you should be adding to your weekly shopping list as they are rich in essential vitamins your body needs to function properly.

Eating a healthy diet not only gives you energy throughout the day, not just a priority health requirement but it also helps your sleep schedule, improve your brain and heart function, and even improve your skin’s elasticity. So, enjoy your chips and cookies but make sure you’re getting a few servings of salmon, spinach, berries and walnuts as well.

How Healthy Foods Can Boost Your Health

Improve Your Heart, Brain and Skin with Salmon

Salmon is an oily fish that is rich in omega-3 fatty acids, which maintain your skin cell health, regulate your blood pressure, and boost your brain function, especially your memory. Healthy skin cells build your skin cell barrier which maintains soft, supple skin that smoothens out wrinkles and keeps its moisture. Salmon is also rich in iron and zinc, which help give your skin a natural glow. You need at least 1500 mg of omega-3 to get all of these benefits, which means eating oily fish and other foods three times a week.

If you don’t have a taste for fish, you can consider taking an omega-3 supplement to ensure you’re getting your daily value. Look for a supplement that contains both EPA and DHA, which are two kinds of omega-3 fatty acids. To find a supplement that contains the correct amount of omega-3, look at This site compares different supplement brands and rates them on their price and overall quality.

Spinach Gives You Iron, Omega-3, and Folic Acid.

Dark, leafy greens like spinach, bok choy, romaine lettuce or kale are much healthier in salads than iceberg lettuce. Not only is spinach rich in omega-3s, it also has folic acid. This combination improves your heart health, and lowers your risk of heart disease and stroke. Folic acid, also known as B9, helps prevent anemia, or low red blood cell count. Spinach also contains the vitamin lutein, which has been used in studies to prevent macular degeneration. Ensure you integrate one of these healthy foods into your diet.

Symptoms of anemia are:

  • low energy
  • fatigue
  • weakness
  • shortness of breath

If you’re feeling weak and have trouble concentrating, you may be anemic and would benefit from foods high in iron and omega-3.

Vitamin Overload with Blueberries

All berries are all healthy for you, but blueberries have more antioxidants than other berries. They also contain:

  • fiber, which regulates your bowels
  • vitamin A, which supports your vision, teeth, skin and immunity
  • vitamin C, which improves your heart health
  • antioxidants, which improve your cell health which boosts your brain and heart function.

Berries are also very filling, so you can fill up on a tub of sweetness and not worry about eating added sugars or fats while fulfilling your craving for sweets.

Walnuts: Full of Magnesium

They come under the category of Not only are walnuts rich in omega-3, they also are a great source of magnesium, fiber and protein. If you’re a vegetarian, eating nuts, legumes and beans provide all essential vitamins and minerals you may be missing by not consuming meat. Magnesium regulates your blood pressure and keeps your bones strong. In fact, people who suffer from migraines are encouraged to take a magnesium supplement to help prevent and abate migraine symptoms.

Hungry Yet?

You can make a great salad with the four foods we’ve outlined above. Get your fill of salmon, spinach, blueberries, and walnuts and keep your body functioning perfectly. On your way to eating healthy, the trick is to eat lots of foods packed with nutrients, and don’t worry about completely cutting out your favorite foods. That way, you can fulfill your cravings and know you’re covered from all essential vitamins and minerals, and enjoy a snack here and there.

We have other top priority health posts you might want to check on the blog…

Table Of Contents

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Chapter 1 – How Healthy Foods Can Boost Your Health


3 Food Myths To Dispel For Your Diet

3 Food Myths To Dispel For Your Diet

Updated: 31 July, 2019

There are innumerable ways to eat healthy, and perhaps the most important thing to recognize about nutrition, a vital health priority for sustenance is that no one diet works best. What works in the long run is to find a style of healthy eating that gives your body what it needs and keep you satisfied without feeling like you’re sacrificing too many things you like. It can take time, and sometimes it involves blending aspects of different diet plans – but it’s the most sustainable way to do it.

Along the way to figuring out the diet that works for you, you’ll undoubtedly come across some myths about food. These can influence you and sometimes keep you away from healthy and delicious additions to your nutritional plan. So we’re devoting this piece to dispelling a few of those myths.

1. Egg Yolks Raise Your Cholesterol

] When you hear about healthy recipes that incorporate eggs, it’s usually just egg whites. That’s because the yolk is known to be high in dietary cholesterol, and that’s a word that scares a lot of us off. However, while it’s true that egg yolks have cholesterol, it’s not necessarily true that they raise cholesterol in the sense we think of. The main culprit in raising LDL cholesterol (the bad kind) is usually a high content of saturated fats. And egg yolks, while containing their own dietary cholesterol, are actually low in saturated fats, meaning there’s not much risk of unhealthy side effects. You can safely eat eggs as sources of protein and delicious additions to your diet, so long as you don’t go nuts.

  2.  Fruit Is Silly

This is a myth you don’t necessarily hear about, but something you may have in your mind, even if it’s somewhat subconsciously. You can thank numerous factors for the perception. One is that we tend to give fruit to children as an alternative to less healthy desserts. Another is that fruit is used as flavoring in juices and syrups that all feel like sweets. One more may even be that fruit has long been a (somewhat random) theme in video games and slot reels. Even now the online game Fruit Bonanza, a popular internet slot, introduces itself by referencing a nostalgic fruit-based theme, speaking to the idea that fruity games have been around for decades. Add it all up and some of us feel at least in the back of our minds, that fruit isn’t a particularly serious type of food. The reality is that fruits are some of the most nutrient-rich and efficiently healthy foods in existence.

  3.   Celery Has Negative Calories

The idea of negative calorie food is a trendy one, and something that people talk about sometimes in diet forums or with friends. What you have to do is approach this based on your health priority and the goals you wish to achieve. Basically it suggests that certain foods are both low in calories and difficult to digest, such that the body actually burns more calories during the digestive process than it takes in from the actual food. Celery is the main food that tends to come up, because a single stalk can contain as few as 10 total calories. However, it only takes a little more than one half of a calorie’s worth of energy to digest a stalk, so even celery isn’t calorie-negative. That said, it’s still a perfectly healthy vegetable and a nice low-calorie snack that can fill you up between meals.

20 Best Plantar fasciitis Shoes

20 Best Plantar fasciitis Shoes

Updated: 31 July, 2019

20 Best Plantar fasciitis Shoes

This post on Vital Health Recipes talks about the some of the best plantar fasciitis shoes you might want to try out depending on your health priority and what you are looking for.

Plantar fasciitis is a common injury in athletes. Originating from the heels, it spreads to the feet. This pain around your feet may stop you from engaging in daily exercises or activities for a while. Plantar fasciitis pain may take a while to stop. You have to learn to manage the pain and try to avoid situations that will worsen it. Therefore you are to carefully choose the shoes you wear either to resume your athletic routine, take a hike or engage in regular activities.

Wearing orthotic inserts may help you manage heel pain while running or walking but a pair of good shoes with strong arch support and solid ankle will be more beneficial to you. Choose shoes that support your feet and evenly distribute its weight. The following shoes have been identified by professionals and those suffering from this condition as the best shoes for people with this condition:

plantar shoes


1.   OOFOS Unisex OOcloog Clog: 

This shoe cause rebound which push you forward when wearing them. It is comfortable, made with a simple design. Features like impact resistant slip-on clogs, arche friendly grip and easy motion are added advantages of this shoe.

2.   Alegria Women’s Paloma Flat: 

This flat shoe is simple and comfortable designed to roll naturally. It comes with a removable foot bed which enable you insert any orthotic of choice with ease. The outsole gives you a correct posture and gait. The bottom is stable, increasing the surface area in contact with the ground to give you a better balance.

3.   Brook’s Adrenaline GTS17: 

This shoe is a slight improvement from the 2016 model of Brook’s running shoes. The toe box area is wider and more comfortable with a higher heel cushion. Though the 2016 model is very comfortable and great for Plantar fasciitis patients, it is now sold at a cheaper rate and serves as an alternative to those who cannot afford this latest model. It is very durable and worth all the penny you spend on them.

4.   Saucony Guide 10: 

This comfortable shoe gives a good fit and strong anchorage with a smooth cushion. It provides lots of traction making it a good shoe for those suffering from plantar fasciitis. The additional PowerGrid midsole offers a superior impact absorption.

5.   Asics GT-2000 5: 

With an excellent heel clutching system and ComfroDry sock liner to keep your feet warm and dry, this shoe is the perfect running and walking shoe for patients recovering from plantar fasciitis. The anti-microbial sock liner also provides proper cushioning for your feet.

6.   Nike Dual Fusion Run 3: 

This shoe is not just comfortable but simple and light, keeping your feet in place as you move about. The midsole is made of dual density foam offering better cushion for your feet. The toe box is also large enough for proper relaxation of the feet.

7.   Brooks Ghost 9: 

This Brooks model is light with a crash pad that absorbs shock perfectly. With its good arch support it makes the shoe easy to walk in. The toe box is wide, making room for your feet to spread out well.

8.   Orthaheel Action Walker for men: 

Though not light, this shoe is specially built for men with foot problem. It is often recommended for those with plantar fasciitis as it has proven to be durable and comfortable for them. It has a good anchor and supporting heel.

9.   Addidas CC Rally Camp Shoes: 

It is made light with internal support that keeps the feet stable as you move. Though designed to look like a slipper, it still protects the feet well. The extra feature of medium high arch support provides quality cushion for the feet.

10.   K-Swiss Grancourt II Tennis Shoe: 

Made with a midsole of good quality it provides the proper cushioning against shock, reducing the impact on the heel. It comes with a high traction which keeps the feet even on wet pavements, preventing any slip up. The shoe is durable with soles that can last for years.

11.   Asics Gel Nimbus 18: 

This shoe is equipped with a Gel cushioning system that absorbs and redirect any shock directed to your feet. The good guidance trusstic system guide your feet to a neutral position.

12.   New Balance M1540 V2: 

With a small midsole, this shoe protects the wearer against shock. It is suitable for all feet types. It is probably the most comfortable shoes for Plantar fasciitis with very motion control soles.

13.   Saucony Kinvara 7: 

Though narrow, it has great arch support and is very good for long distance walk or run. This light shoe is best for those with very flat feet.

14.   Brooks Beast 16: 

It is a stable shoe that can be used on a daily basis for walking or running on rough faces. It is usually light and stable with a great arch support to prevent collapse when walking.

15.   Vionic Orthaheel Walker: 

This shoe offer support, comfort and stability. Though thick and big with a clunky look, it is very good for people suffering plantar fasciitis. It suits long walks and can be worn for long hours.

16.   Brooks Ravenna 8: 

This shoe has the widest toe box among the Brooks products. The extra cushion offered by the mid sole return and bounce back your feet while walking. The full length segmented pad provides a good transition from toe to heel.

17.   Triumph ISO 3: 

Though light, it offers efficient support and balance the feet appropriately. It is durable and can be used to walk around or engage in slow runs. The toe box is wide enough to accommodate the natural spread of your toes.

18.   Asics Gel Exalt: 

It can be worn the whole day by plantar fasciitis patients without making their condition worse. The shoe reduces any pain felt on the feet with the aid of the built in gel. The carbon rubber sole is durable and can last many years.

19.   Brooks Glycerin 14: 

This shoe cushions the feet well giving a smooth feel. Its groove makes it more flexible. It is best for people with high arch. It is light and can be used to run even in hot seasons.

20.   Mizuno Wave Alchemy 12: 

This super light shoe prevents any feet pain, making it easy to walk in. When used to run, it is fun (because it is very light) thus enhancing your performance as an athlete. The soft and smooth component materials make it friendly to the skin preventing blisters on the midsole. Though not as expensive as top brands, it is of good quality.

Your health priority will determine your choice of shoes.


Table Of Contents

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Chapter 1 – 20 Best Plantar fasciitis Shoes


Crow’s Feet: Prevention, Removal and More

Crow’s Feet: Prevention, Removal and More

Updated: 31 July, 2019

We talk about the prevention and removal of crow’s feet in this post. Hope you find it helpful!

The term crow’s feet is used to describe little wrinkles on both sides of the eyes. It is also referred to as ‘laugh lines’. Think of the number of times the fragile skin surrounding your eyes have been hit by the intense and harsh rays of the sun or how many times it has contracted when you smile or squint and still stood firm. With time your skin succumbs to nature’s toll on it and starts to wrinkle. Soft and fragile body parts have less collagen, therefore they tend to shrink and wrinkle first. Since the skin surrounding your eyes fall into this category, it will develop lines first.

When you smile, you will notice lines from the sides of your eyes to your forehead. If those lines disappear after smiling, they are just smile lines. If they remain even when you are not smiling, then you have crow’s feet. This is a common occurrence in people between 35-40 years, though it may occur earlier in some people.

The Major Causes of Crow’s Feet

Smiling: It is possible to smile repeatedly in few minutes, if you are happy or in a good mood. You can’t keep tabs on the number of times you smile per day. People smile differently. Some smile with their entire face muscle while others smile mostly with their eyes thus stressing the eye muscle. Those who smile often with their eye muscle, develop crow’s feet earlier than those who don’t. This is due to the constant contraction of the eye muscle.

Squinting: If you do not notice the tension in the surrounding eye muscles when you smile, you will definitely notice the strain when you squint. It is common for people to squint under sun or whenever they cannot see well. Continuous squinting leads to continuous contraction of the skin on the sides of the eyes. The harsh sun strips the fragile skin surrounding the eyes of moisture. These actions cause wrinkles and lines around the eye.



Sleeping: You may have noticed sleep lines on your face when you wake up. This is caused by the pressure exerted by the sheets on your skin. Sleeping on your face will give your face sleep lines and wrinkles. As your skin gets pulled on the pillow case, creases and folds occur.

Hormones: This is a very important factor in crow’s feet development. It cannot be controlled and will surely manifest. If you are from a family with a record of early wrinkling and aging, there is little you can do to change that. Crows feet is the beginning of the aging process on the face. You can only try to minimize it or go through cosmetic procedures that will diminish it.

How to Prevent Crow’s Feet(Priority Health)

Crow’s feet is inevitable as you age, there is no getting around it. You may be able to delay it or diminish its appearance. However the following preventive measures can be taken to avoid the early occurrence of this wrinkle;

  • Wear wide-brimmed hats to keep sun rays away from your eye region whenever you are under the sun.
  • Wear sunglasses with shielded sides if you must step out under the sun.
  • Use eye creams or sunscreens (specially made for the eye) daily, especially if you will be under the sun for the day.
  • Wear glasses or contacts to help you see clearly and prevent squinting.
  • Try not to touch, pull or rub the delicate skin surrounding your eyes.
  • Remove eye make-up each night with specially formulated make-up remover mild on the skin beside the eye.
  • Smokers develop crow’s feet early. Do not smoke if want to delay it. You should consider quitting if you smoke.
  • Avoid smoke-filled rooms. If for any reason you have to be in such rooms, do not spend much time there.
  • Engage in daily facial exercises. They generally reduce facial tension, make the face more relaxed and prevent early crow’s feet.
  • Eat antioxidant rich foods and fruits. They prevent excessive oxidation due to free radical movement. They repair the skin and delay aging by preventing the occurrence of lines and wrinkles on the skin.
  • Avoid foods that contain lots of simple sugars and fat. They lead to quick skin damage and unnecessary skin folds.
  • Drink lots of water daily to avoid dehydration. The skin creases and wrinkles when dehydrated. If you must drink coffee, make sure to increase your water intake as coffee depletes the skin’s moisture.
  • Reduce your alcohol intake. Alcohol is a strong diuretic that strips the body of moisture, leaving it dried and wrinkled. Occasional red wine is safe as it contains a good level of antioxidants.
  • Try to sleep for 6-8 hours daily to minimize the effects of hormones which cause stress in the body. If you are constantly subjected to stress, your skin will wrinkle easily starting with the fragile skin parts e.g. skin surrounding the eyes. A good sleep also increases the production of Human Growth Hormone (HGH), a very strong hormone that repairs damaged skin and helps maintain skin elasticity.

How to Treat Crow’s Feet

Crow’s feet is something to embrace as you age. However it becomes worrisome when it comes early or becomes very pronounced. It can be treated in the following ways;

Use topical creams: Prescription and over-the-counter topical creams are used to treat and manage crow’s feet. Tretinoin is used to fight wrinkles as it stimulates new skin production. Many moisturizers are also effective against crow’s feet. They keep the skin hydrated, preventing early and unnecessary wrinkling of the eye skin. Using exfoliating creams remove the outer dead skin, leaving the new smooth skin without folds or wrinkles. These creams can only treat moderate crow’s feet but will only improve severe ones slightly.

Botox: This treatment is effective against early crow’s feet in people aged 30-50 years. It is not effective on deep eye wrinkles in older patients. Botox is injected directly into surrounding eye skin with a small needle. It makes the skin muscle relax and prevent contraction. This reduces the appearance of wrinkles and can even make them disappear completely. Botox will stop you from making facial expressions. The effect can last up to 3 months.

Chemical peels: Crow’s feet can be improved by chemical peels. They promote younger and healthier skin with a suppler look. Chemical peels come as superficial, medium-depth or deep peels. When placed on the face it removes the outer layer of the old skin, leaving behind a smooth skin surface.

Dermal filters: Like botox, dermal filters can be injected into the skin with a small needle. There are different filters with some lasting more than others. Dermal filters are more effective against static crow’s feet that are visible even when the face is at rest. Consult your doctor to know which filter is best for you. The effects of dermal filters can last from 3-12 months or more.

Laser resurfacing: This removes the outer layer of the skin to reveal the smooth skin beneath it. Laser treatment is very effective for crow’s feet as it heats up several skin layers promoting collagen production. This is a serious process and is best performed by professionals with proper knowledge of the procedure. The effect can last up to 10 years. To achieve the best result, this procedure may be combined with botox which takes you closer to your priority health goals.


Table Of Contents

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Chapter 1 – The Major Causes of Crow’s Feet

Chapter 2 – How to Prevent Crow’s Feet(Priority Health)

Chapter 3 – How to Treat Crow’s Feet


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