How to Maintain Good Dental Health
One of the keys to living a healthy lifestyle is maintaining a good dental health. Taking good care of your mouth, teeth and gums is an important aspect of healthy living. Good dental hygiene can help prevent tooth decay, bad breath, and gum diseases.
According to researchers, a healthy mouth may help you keep off medical disorders while an unhealthy mouth makes you susceptible health problems such as stroke, heart attack and diabetes.
Here are Simple But Effective Tips to Maintain a Good Dental Health
Want to maintain good hygiene? Then start brushing right by brushing enough. A lot of people brush regularly but don’t brush enough for their teeth to stay clean. The ADA recommends brushing for at least two minutes, twice daily. If you have a problem measuring how long you spend brushing, you may decide to set a timer on your phone to help you thoroughly brush your mouth.
Pick the Right Brush
Another important step for maintaining a good dental health is picking the right brush. You should always look for a brush whose head and bristles are small enough to reach into the crevices of your molars, where food debris can hide after you eat. The International Dental Health Association believes that most adults need a small or medium sized toothbrush for this.
Look for the ADA Seal
There are many toothpastes out there in the market made with harmful chemicals. To avoid picking up a bad toothpaste, go for products carrying the ADA Seal of Acceptance, which meets strict manufacturing regulations that promise an effective clean with a dosage of fluoride suitable for adults and kids past a certain age.
Change Your Brush
Another important tip for maintaining good oral hygiene is changing your toothbrush regularly. Using the same brush more than a few months may not get your teeth clean as it should because the bristles deteriorate with time and usage. You should endeavor to change your brush every three to four months.
Just like brushing, flossing needs to be done the right way so that when you reach between teeth, you can actually get to the germs that are stuck there. You should use a piece of floss up to about 18 inches in length, this allows you to use a fresh area of floss every few teeth without bringing back the bacteria you just attempted to remove.
These simple tips will help you maintain good oral hygiene. There are other articles on dental health in this section that will provide you more valuable information about keeping a healthy, clean, white and germ-free teeth.