7 Causes of Abdominal Pain during Pregnancy

7 Causes of Abdominal Pain during Pregnancy

Updated: 5 August, 2019

Experiencing abdominal pain during pregnancy may be your body’s reaction to the need to accommodate your baby during its growing stage. Some of the causes of this abdominal pain are minor, while some others should be taken seriously. It is important for you as an expectant mother to know the possible causes of this pain in order to prepare yourself against major causes and how to treat the back pain.

Some causes of abdominal pain during pregnancy are:

7 Causes of Abdominal Pain During Pregnancy 

1.   Round Ligament Pain

If you experience a sharp pain during change of positions, that is a symptom of round ligament pain. There are two ligaments in your body that run from your groin to your uterus. During the growth of the uterus, the ligaments will be stretched, causing discomfort. This is one of the harmless pains during pregnancy and occurs during the second trimester of the pregnancy. Round ligament pain usually resolves itself overtime. However, you should consult your ob-gyn if the problem persists. 

2.   Urinary tract infection

Urinary tract infection affects 10% of pregnant women. If it is not given the right attention during its early stage when it can be treated with antibiotics, it can lead to serious abdominal pain. You can suspect this if you experience burning sensation while urinating along with the abdominal pain. The infection can degenerate to serious kidney infection which may increase your chances of preterm labor which is another painful experience. 

3.   Placenta abruption

This happens when the placenta is separated from the uterus before delivery. Some of the symptoms of placenta abruption are constant pain leading to prolonged hard stomach, bloody fluid, tenderness in the abdomen, and breakage of your water prematurely. This pain can be life-threatening because the premature separation may impact on the fetus negatively. It is common in pregnant women with history of the abruption, preeclampsia, abdominal trauma, or high blood pressure. 

4.   Preeclampsia

Preeclampsia is characterized by high blood pressure in pregnant women and occurs after 5 months of gestation. It can be identified by upper abdominal pain under the right side ribs. In pregnant women, high blood pressure can lead to stunted baby growth because it will reduce the oxygen supply to the fetus. 

5.   Miscarriage

Miscarriage affects roughly 20% of all pregnancies, making it a serious pregnancy problem that shouldn’t be handled with levity. It usually occurs within the first three months of pregnancy. Symptoms of miscarriage are severe back pain, regular contractions, and bleeding. 

6.   Constipation and gas

A pregnant woman cannot avoid constipation and gas as they are part of pregnancy experience. This occurs when progesterone hormone inhibits your gastrointestinal tract, thereby reducing the movement of food through the tract. It is important to give consideration to this problem because the production of progesterone increases during gestation. You can combat constipation and gas by eating foods that are rich in fiber or drinking enough water during the day. 

7.   Preterm labor

This is another cause of abdominal pain that should be taken seriously. It is associated with unrelenting backache before your 37th week of pregnancy. Sometimes, you may experience leaking blood or vaginal fluid. If you experience this pain that is also called first alarm, consult your ob-gyn without delay. 

Conclusion

Now that you are acquainted with some causes of abdominal pain during pregnancy through this article, you should try to control the effects of the pain on you and your baby by consulting your ob-gyn for regular checkups.

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Chapter 1 – 7 Causes of Abdominal Pain During Pregnancy

Chapter 2 – Conclusion

 

7 Incredible Health Benefits of Drinking Pineapple Juice Daily

7 Incredible Health Benefits of Drinking Pineapple Juice Daily

Updated: 5 August, 2019

Would you like to get your body, brain, and heart continually nourished and refreshed? You are about to find out the incredible benefits drinking pineapple juice daily. It is a super-awesome juice.

Pineapple juice supplies your body with many health benefits. This juice is rich in different minerals, enzymes, and vitamins that can positively impart and improve your general well-being.

Pineapple Juice

A regular consumption of the pineapple juice protects you against colds, stomach infections, arthritis, indigestion and several other vital health related challenges.

In this article, I share with you 7 important reasons you should take a glass of pineapple juice daily.

7 Health Benefits of Pineapple Juice

1.   Reduces High Blood Pressure

The pineapple juice contains a sufficient proportion of sodium and potassium which help to lower the risk of hypertension. A glass of pineapple juice has about 195 milligrams of potassium and only about 1 milligram of sodium.

Pineapple is one of the fruits very low in sodium. A glass of pineapple juice daily would help regulate your blood pressure.

2.   Improves Your Digestion

If you struggle with indigestion, pineapple is one of the fruits you should consider adding to your diet. The bromelain in pineapple aids digestion. Bromelain speeds up digestion due to its ability to neutralize acids, break down protein, and control pancreas secretion.

The pineapple juice, due to its ability to speed up digestion is one of the top fruits recommended for weight loss. It also helps to cut down your sugar cravings.

3.   Protects Your Heart Health

The pineapple juice is good for heart health. It enhances blood circulations and reduces the risk of stroke and heart attack.  The antioxidants contained in Vitamin C are effective in fighting free radicals.

4.   Relieves Joint Pain and Treats Arthritis

The pineapple juice is effective in the reduction of joint and muscle pain. It can help to strengthen and straighten your bones.

Battling with arthritis? I’ve got good news. The pineapple juice contains several anti-inflammatory properties which assist in the alleviation of arthritis symptoms and avoid swelling. 

5.   Enhances Your Vision

The pineapple juice contains beta-carotene and Vitamin A which are helpful in improving eye health. Also, the antioxidants found in this juice helps in the treatment of several sight-related problems.

The pineapple juice promotes good eye health and has been found to prevent macular degeneration at old age.

6.   Revitalizes Your Skin

Looking for a fresher skin? Do you want to get rid of wrinkles? Pineapple juice is the ready-made answer. Taking a glass of pineapple juice daily would greatly improve the quality of your skin. It also helps to reduce any visible signs of aging.

It is also important to note that pineapple juice helps to effectively clear acne, wrinkles, and age spots.

7.   Nourishes You with Essential Nutrients

The pineapple juice is an awesome source of iron, phosphorus, calcium, potassium, magnesium, folic acid, iodine, zinc, and essential Vitamins A, B, C, and E.

The pineapple juice contains bromelain. This enzyme is effective in the protection of the immune system. It helps prevent coughs and colds as well as improving your respiratory system. This enzyme also helps in the treatment of inflammatory conditions such as rosaces, acne, psoriasis, dermatitis, and helps in the prevention of cancer.

There you have them, the 7 Incredible Benefits of Drinking Pineapple Juice Daily.

Go. Go add that to your diet and enjoy the amazing results.

What other awesome benefits of pineapple juice do you know that I didn’t talk about here? Share with us in the comments.

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Chapter 1 – Pineapple Juice

Chapter 2 – 7 Health Benefits of Pineapple Juice

 

15 Natural Ways to Get Rid of Pimples

15 Natural Ways to Get Rid of Pimples

Updated: 6 August, 2019

Pimples are little papules that often appear on the face, back and mid-section. They can range from painless little irritants to very painful puss filled sacks that appear on the face and back. They sometimes cause scaring and might multiply and seem to be never ending. Even though they are not linked to any serious or life threatening illness or diseases, they are widely disliked and many people would pay a lot to have them go away. 

Here you go:                   

15 Natural ways to Get Rid of Pimples

1.   Lemon juice: 

Squeeze out some lemon juice and apply on the affected area. The citrus will act on the germs in the pores and kill them and will start a healing process in the skin. Then wash off with water and moisturize the place. Repeat this at least once daily and result should be unmistakable in weeks. 

2.   Honey: 

Clean the face with a mild soap and then apply honey on it with a clean cotton ball. Honey has been known for its antibacterial properties and when applied to the skin, it stops all harmful microbial activities and enhances the restoration and healing process. 

3.   Toothpaste: 

Toothpaste can be very effective when used on water pimples. It clears the pores and delivers an attack on the microbes that have caused the pimples. To use, clean the face up and apply the toothpaste to it. Wait for it to dry off and then wash it off thoroughly with water. Repeating this over a couple of days will help get rid of water pimples fast. 

4.   Steaming: 

Steaming the face with hot water has also been found to be very effective against pimples and blackheads. Simply put some hot water in a bucket and put your face over the steam. Keep it there for as long as you can before removing your face. Wipe it with a clean handkerchief and then repeat the process. After doing this for a week or some you should begin to see differences. 

5.   Tea tree oil: 

This is especially good for acne, stretch marks and pimples too. It battles micro-organisms that cause harm to the skin and besides, it helps heal the skin of the scars left by pimples.

Apply the tea tree oil all over the affected area and wash it off with water fifteen minutes later 

6.   Cucumber: 

This can be used in two ways. Either you blend it and add the paste to the affected area, or just drop slices of cucumber on the face. Either ways, cucumber does a great job of getting rid of pimples by infusing the skin with its rich vitamin contents. The skin is rejuvenated and forced to start a healing process immediately. 

7.   Aloe Vera: 

Aloe Vera is useful for a wide range of health and skin problems. One of such is pimples. Aloe Vera can be added to honey, lemon, cucumber and even tea tree oil to get a nice mask for the face. The pimples will vanish after just a few use of aloe on the face and in its place will be a fresh well moisturized face. 

8.   Apple cider vinegar:  

This is a powerful anti-microbial essence and when it is applied to the skin, it immediately launches a “fix it” campaign where it gets rid of harmful microbes and then rejuvenates the skin. In its wake, you will have a glowing, infection-free skin and when combined with lemon juice and honey, it leaves an astonishingly flawless skin. Don’t overuse it however because moisture is needed on the skin and it might drain out the moisture when used with lemon. Just dab it on the affected area and wash off after fifteen minutes. 

9.   Papaya: 

Papaya has high vitamins concentration and is very active against pimples and acne. Just peel some papaya and blend it into a fine paste. Then apply it to the affected area and let it dry off. Once it is dry, you can was it off and repeat the treatment twenty four hours later. The pimples will be gone fast. 

10.  Yoghurt: 

Just like apple cider vinegar, yoghurt also has strong anti-microbial properties and when used on the skin it can help get rid of the pimples by killing the bacteria on the skin. For best results, blend yoghurt with lemon juice and honey and rub the combination on the face. Let it sit for ten minutes and then wash off. Do this twice daily for two weeks and you will be surprised at the results. 

11.   Olive oil: 

This oil is known for its richness in vitamin E. when used on the skin, it helps the skin to heal quickly and prevents scaring. Just take a bit of it and rub it into the skin until it has been fully absorbed.  Then place a heating pad on the spot or a warm towel. Dab the excess oil off without rubbing and repeat the process in 24 hours. The pimples should be gone in a week. 

12.   Baking soda: 

Mix some baking soda with lemon juice and apply over the affected parts, wait till it dries off and wash it of ten minutes later. The baking soda will help the face rid of microbes and start the healing process. You could apply olive oil to the face afterwards for moisture. 

13.   Garlic:  

Garlic is a strong anti-microbial and antibiotic plant. It is also rich in some vitamins. It has cell rejuvenation and antibacterial properties that make it a darling to the skin. Blend the garlic cloves up and apply the paste onto the face. Wash off after fifteen minutes and repeat after twenty four hours. In a few weeks, changes should be visible. 

14.   Water: 

Drinking a lot of water helps the body get rid of toxins. It also allows for hydration on the skin and clears the pores every human looking to have good skin should drink at least two liters of water per day. Drinking water therefore is a good way to reduce and get rid of pimples over a long period of time. It is a routine that is easy to keep up with. 

15.   Ice:

What ice does basically is to fight the pores, removing oil and dirt and increasing blood circulation to the affected area. By doing this, the ice has disposed of the dirt, the oil and has started cell rejuvenation through the increased blood flow. Ice can be used in the crushed form or ice cubes. It should be placed on the affected area and after a while the face should be washed off. This will get rid of budding pimples overnight.

You can find other important health posts by Us on the blog.

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Chapter 1 – 15 Quick Ways to Get Rid of Mouth Odor

15 Effective and Fast Ways to Get Rid of Stretch Marks

15 Effective and Fast Ways to Get Rid of Stretch Marks

Updated: 6 August, 2019

Even though stretch marks are not indicators of any health problems, they can be very ugly and somewhat annoying. Stretch marks are often liabilities that could prevent a beautiful woman from showing off her otherwise banging bikini body. If anything, it is obvious that this is not fair.

To have worked too hard to get the body of your dreams, and then have your skin bails out on you. Or to have stretch marks be the price you pay for bringing that beautiful tiny bundle of joy into the world. Whatever reason and whichever way that stretch mark might have followed into your body, the one thing that remains constant is the fact that you would rather not have them there. The good news is that you don’t have to. 

15 Effective and Fast Ways to Get Rid of Stretch Marks: 

1.   Egg white:

Egg white is rich in vitamins and more importantly protein. To get rid of stretch marks in a month or two, separate egg white from the yolk and beat it till it’s fluffy. Then rub it into your skin using an brush and let it sit for twenty to thirty minutes after which you should wash it off with warm water and rub some olive oil on it to hydrate the skin. Do this daily for a minimum of two weeks and you will be pleasantly surprised. 

2.   Tea tree oil:

Tea tree oil has very rich anti bacteria and anti-fungal properties and thus work for a wide range of skin problems. Rubbing some tea tree oil on the affected area daily will help fade out the stretch marks and other scars on the skin. 

3.   Cocoa butter creams:

Cocoa butter has been known for its nice effects on the skin. Rubbing cocoa butter on the skin in its raw form or the processed cream form will make very good improvements on stretch marks and scars by helping the skin heal rapidly through its concentrated hydration components. Cocoa butter is very good for enhancing blood circulation and thus gives the skin the best atmosphere to heal. 

4.   Lemon juice to get rid of stretch marks:

The concentrated citrus acid in lemon juice will help the skin to fade scars and stretch marks. To use lemon juice for stretch marks and scars, juice a lemon and rub the juice on the affected area. Massage the area until the lemon disappears into the skin and let it sit for as long as comfortable. Then wash off with warm water. For best results, cucumber juice can be mixed with the lemon juice. Ion just two weeks, difference should be visible. 

5.   Castor oil:

Castor oil is widely known for its skin purifying and skin healing properties. It helps get rid of black heads, spots, pimples, moles and yours truly; stretch marks. To get the magic of castor oil, just rub it on the parts where you need it to work and rub it in. massage it till it has been well absorbed into the skin, preferably in a circular motion. Then perhaps to get the best results, you could wrap a piece of cotton cloth on it and place a heating pad or hot water bottle on it. Thirty to fifty minutes of the heating pad on it should do the trick and in as little as two or three weeks, visible changes should appear. 

6.   Aloe:

Aloe Vera has been known for centuries for its high concentration of vitamin E which is very good for the skin. Aloe Vera can be used on the skin alone, or it could be mixed with oil from vitamin A and E capsules. It can also be beaten with egg white and applied to the affected area for thirty minutes to one hour. Afterwards, wash off with lukewarm water and olive oil could be applied to it as finishing. In a month, the skin should be clear and beautiful. 

7.   Potato juice to get rid of stretch marks:

There are two ways of using potato juice to heal stretch marks. You could cut the potatoes open and put it on the affected area till the juice is all over the affected area. Leave for ten of fifteen minutes and wash off with warm water. Then secondly, you could juice the potato and sieve it. Then rub the juice on the affected area and let it sit for as long as you’re comfortable. Then wash off with warm water and apply olive oil. 

8.   Sugar;

Sugar is a natural exfoliate of the skin, its coarse texture will help the body get rid of dead skin cells while stimulating the flow of blood to the skin. The result of exfoliation and flow of blood to the skin is a smooth well-nourished skin. If you are interested in using sugar for stretch marks, then just mix some sugar with lemon juice and almond oil. Rub e mixture on the affected parts and rub it for 10 to fifteen minutes. One month of doing this consistently will give the desired results. 

9.   Olive oil;

Olive oils contains vitamins that are very good on hair and skin. It is a very effective item against many skin maladies and stretch mark is only one on that list. just warm a bottle of olive oil by putting the bottle in hot water…(don’t heat the oil directly in a pot.” then rub e warm oil on the affected area love and over again. massage it till it’s all gone. with time, the stretch marks will get reduced. 

10.   Water;

Hydration is very important to the skin. If the skin is well hydrated, it would be soft and supple and elastic. Stretch marks might not even happen in e first place. Basically, your stretch marks can be reversed by feeding the skin what it needs in the quantity it needs it. Drinking at Least two liters of water every day will help the skin rejuvenate. 

11.   Apricots to get rid of stretch marks:

Apricots are also vitamins rich. to used them as treatment for stretch mark, just cut open two or three apricots, remove the seeds and grind/blend it to paste apply the paste directly to the place affected by the stretch marks. Wash it off after ten or fifteen minutes and repeat the process once a day for a month. The changes would be obvious by then. 

12.   Eat vegetables to get rid of stretch marks;

Vegetables like pickled cucumber, cabbage, onions, leafy greens etc. are rich in vitamins K and they help the skin prevent scaring and help the skin recover from stretch marks. 

13.   Glycerin:

Glycerin is a very effective moisturizer and when mixed with lemon, it works wonders to repair skin breakage and stretch marks. Mix glycerin with some lemon juice and apply to the affected area daily. There’s no need to wash off unless you want to. 

14.   Leaves from the alfalfa:

Because of its richness in vitamins E and K, the alfalfa leaves are wondrous for the treatment of stretch marks. Simply bend it with some chamomile oil and apply the resultant paste to the affected area two to three times in a day. 

15.   Tretinoin:

If the stretch marks are new and just occurring, you could use tretinoin, a cream on it and it will not only help get rid of the emerging stretch marks, it will also prevent new occurrences.

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Chapter 1 – 15 Effective and Fast Ways to Get Rid of Stretch Marks:

15 Effective Ways to Get Rid of Vagina Odor Fast

15 Effective Ways to Get Rid of Vagina Odor Fast

Updated: 6 August, 2019

Wondering if they are really effective ways to get rid of your vagina odor fast? This post shows you how to, just read on. So one afternoon you are in the bathroom, easing yourself or taking a quick dump. You notice a smell and wrinkle your nose in reaction.

“This place needs some cleaning up, I’ll do it tomorrow.”  You said to yourself as you cleaned up and left the bathroom. And then later that evening, you take a quick shower, dab on your favorite perfume and head out to that rendezvous with your boo. It is a pleasant night and you guys decide to crash together… your place or his… it doesn’t matter. 

Then comes the part where you both are kissing and making out. The mood is set; the temperature is high and y’all really getting there. You go all the way and halfway perhaps all the way through with the beautifully ecstatic act, that awful smell finds its way up your nostrils again. This time, it’s stronger and something thou cannot ignore. You stop dead in your pleasure.

“Is that me?” you ask without asking.  The answer seems elusive. But you know that if you can smell it, your partner most likely can smell it too. Trouble! The last thing you want pooping on your romantic party is the smell coming from your panties. It is becoming worrisome.

If this is you, it is not the end of the world. For every problem, there is a logical explanation and thankfully, a solution. So here are the basic things you need to know about that unpleasant vagina odor that had been bothering you. 

There are several causes of vagina odor such as douching, heat, tight pants, dirt, STDs, and good old fashioned lack of hygiene. It however can be treated in a wide range of ways, from medical to local and DIY. 

15 Effective Ways to Get Rid of Vagina Odor Fast: 

1.   Avoid silk underwears: 

Silky underwears prevent the free flow of air in and out of the vagina and pubic area, thus resulting in heat. In order to get rid of vagina odor, you will need to stop generating heat around the vagina area and to do this; you need to give up the silk panties and tight leather pants and shorts. 

2.   Bath with yoghurt:  

Yoghurt contains some of the good bacteria that are healthy for the vagina. One of the causes of bad odor in the vagina is the upset of the normal PH of the vagina. Washing up with non-sweetened yoghurt a couple of times a day will restore the vagina to its normal PH and kill the bad bacteria. 

3.   Wash up with vinegar:  

Apple cider vinegar is also good for restoring the vagina to its normal healthy acidic nature. Bathing with or washing the vagina area with vinegar will help get rid of the foul smell causing bacteria and restore the vagina to its normal odorless state. 

4.   Soak up in baking powder: 

Another surprising way to get rid of vagina odor, and any odor really is to pour a good quantity of backing soda in a bath filled with water and just slip in there and have a bubble bath. Baking soda contains ingredients that have the ability to help get rid of bacteria and restore the vagina to its normal state. After the soda bath, a cold shower will set you on a path of recovery. 

5.   Make a garlic vagina cream: 

This might sound a little “eeeewww” but garlic is very rich in antibacterial properties. Make a paste out of an average sized clove of garlic and rub it on the walls of the vagina. Let it sit for ten to fifteen minutes and then take a cold bath. This helps get rid of the smell-causing bacteria. 

6.   Fruits and vegetables:  

Increasing your intake of foods rich in vitamins will help build your body immunity and therefore help you kill the bad bacteria before they even get a chance to make your vagina smell. So while treating yourself for the odor, citrus might also is a good choice. 

7.   Eat Indian gooseberry: 

Eating Indian gooseberry, also known as the amla fruit can help purify the blood and prevent bacteria such as leucorrhoea and any other infection. It thus can help keep the smell at bay. 

8.   Tea tree oil: 

Tea tree oil does wonders to get rid of vagina odor by killing more or less every bad bacterium it comes in contact with. Soaking a tampon or cotton ball in water diluted tree tea oil and sticking it in the vagina will get rid of the infection and thus the smell fast. 

9.   Neem water/oil: 

This is a very effective way of getting rid of vagina odor. Boil neem leaves and use the strained water to wash the vagina a couple of times and then rub neem oil over the vagina. 

10.   Be careful when wiping: 

A lot of people are not careful with their bodies enough. Remember to wipe from the front to the back and not from the back to the front during post bathroom clean up. This prevents dirt from entering the vagina; this is an escape from the pangs of a smelly vagina. 

11.   Change your tampon: 

For God’s sake, the tampon is meant to be changed. Don’t leave it in there for more than four to six hours. Change your pad and rinse before each pad/tampon renewal. 

12.   You are what you eat: 

Eat healthy and you will have a better chance at being healthy. Avoid excessive sugar and carbonated drinks and meals. Drink plenty of water too.

13.   Bath after your work out: 

Workout sweat should not be left to sit on the body for long. One way to get rid of vagina odor is by stopping the bad habit that caused it. Take a shower after your workout and the cycle leading to the smelly underbody can be broken. 

14.   Avoid chemicals and perfumes: 

Using perfumes will get rid of the smell temporarily. But the smell will be back stronger because the perfume would have irritated the vagina, causing the infection to spread and thus the smell to grow stronger. 

15.   Get tested and treated: 

STIs are very huge contributors to the foul-smelling nature of bacteria. If your vaginas odor is accompanied by itching and irritation, (and even if it isn’t) it would be a good idea to get tested for STIs and subsequently treated if you have any. Once the STIs have been treated, you will have gotten rid of the smell. 

There you have them, 15 practical tips to treat vagina odor. All you need to do is integrate these tips into your daily routines and you’ll be bidding farewell to that ugly, unpleasant and disturbing vagina odor.

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Chapter 1 – 15 Effective Ways to Get Rid of Vagina Odor Fast:

4 Amazing Health Benefits of Coconut Butter

4 Amazing Health Benefits of Coconut Butter

Updated: 6 August, 2019

I know you are familiar with coconut oil, but what about coconut butter? Not really? You are about to find out about the awesomeness of coconut butter. Coconut butter is one of the healthiest foods on earth. I will talk about the health benefits of coconut butter in this post.

How do I mean?

One tablespoon of coconut butter supplies your body with 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. 

Coconut butter vs. coconut oil

The major difference between coconut butter and coconut oil is that: coconut butter is made from the meat of coconut and contains parts of coconut meat in it while coconut oil is an extraction from the coconut fruit. 

Here are the 4 Health Benefits of Coconut Butter: 

1.   Regulates the Blood Sugar Levels

If high blood sugar is one of your health challenges, you have found a solution in coconut butter. Coconut butter can effectively lower your blood sugar levels, by reducing your glycemic index. This within a short period of time regulates your blood sugar levels.

Additionally, coconut butter protects you from developing an insulin resistance associated with type 2 diabetes. 

2.   Improves Your Immune System

A regular consumption of coconut butter is helpful in boosting your immune system as well as killing dangerous bacteria, viruses, and fungi.

Importantly, coconut butter contains luric acid in high proportion. Luric acid helps to strengthen the immune system as well protects the body against viral and fungal infections. 

3.   Protects Your Skin

Coconut butter protects you from free radicals, capable of damaging your skin. Coconut butter has anti-aging properties that can help enhance the elasticity of your skin. Thus, it makes your skin smooth and firm.

In addition, coconut butter can serve as an awesome natural moisturizer due to its capability to penetrate through the different layers of your skin. 

4.   Helps with Weight Loss

Another health benefit of coconut butter is that it helps with weight loss and you should be included in your diet if you are trying to burn fat. Coconut butter helps to boost your metabolism, speed up your energy levels, and subsequently burn more calories.

Coconut butter is also a rich source of healthy fats, used up by the body as energy rather than being stored.  Healthy fats help you cut down on your appetite by making you feel full for a longer period of time.

For your weight loss campaign, take 1 or 2 teaspoons of coconut butter daily. You’d be amazed at the results you’d get.

Here at Vital Health Recipes, we are committed to helping you live healthier.

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Chapter 1 – 4 Amazing Health Benefits of Coconut Butter

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