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Pregnancy: What to Expect from the First to Ninth Month

In this category, we talk about what new expectant moms can expectant during their pregnancy. The articles cover what happens from the first month of pregnancy to the ninth month, and the kind of changes pregnant women may experience in their body and baby. We also talk about the things they can do in such situations, and how to have a safe and healthy pregnancy.

The articles in this category also feature the kind of foods pregnant women should eat that will enhance the development of the foetus as well as foods they should avoid that could negatively hurt the health of their baby.

One of the first articles talks about the early signs of pregnancy that every woman should know to help them determine if they have taken in already.

There is also a piece that talks about the dangers of drug abuse on the foetus. We also share tips on how to effectively deal with back pain during pregnancy.

This category further features posts that share insightful tips on how new moms can lose baby fat fast and get back their banging body. Importantly, we talk about effective exercises to make the weight loss journey faster. Some of these exercises are particularly geared towards helping new moms burn belly fat, which is usually the most difficult fat to get rid of.

If you are pregnant woman interested in knowing what you are going through, the kind of changes your body is experiencing and why those things are happening then you are going to find the articles in here very helpful. The primary goal of this page is to make your pregnancy period as hassle-free as possible. What you learn here keeps you prepared so you don’t fret when something happens as you will have an idea of what it is.

However, it is important to note that the articles here are only informational; they are not medical advice and in no way replace the importance of seeing a physician.

due date calculator

Pregnancy Due Date Calculator

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What’s about the pregnancy due date calculator? If you are a pregnant woman, you are probably interested in when you are due for delivery. You […]

insomnia during pregnancy

8 Ways to Cope with Insomnia during Pregnancy

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Hi there. Welcome to Vital Health Recipes, we hope you find this post helpful. Imagine having to deal with insomnia despite all the stress you […]

what happens at four months of pregnancy

What Happens at Four Months of Pregnancy

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Are you a pregnant woman curious about what happens when you are four months pregnant? Then you have found the right resource that will educate […]

back pain during pregnancy

7 Causes of Abdominal Pain during Pregnancy

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Experiencing abdominal pain during pregnancy may be your body’s reaction to the need to accommodate your baby during its growing stage. Some of the causes […]

back pain during pregnancy

5 Effective Ways to Treat Back Pain during Pregnancy

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Experiencing back pain during pregnancy is a common problem among pregnant women throughout the world. This is attested to by a report by American Pregnancy […]

healthy foods

Pregnancy Diet: Healthy Foods You Should Eat During Pregnancy

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Nutrition is the provision of all substances necessary for growth and for the maintenance of life and the health of body tissues. It is the […]

Healthy foods for a pregnant woman

12 Healthy Foods Every Pregnant Woman Should Eat

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Your health during pregnancy is essential to the growth and well-being of your unborn baby. The foods you eat are the main source of nutrients […]

foods pregnant woman should avoid

12 Foods Every Pregnant Woman Should Avoid

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Becoming a mother is  one of the most exciting moments for a woman. Your pregnancy period is one of the most delicate times in your […]

10 Frequently Asked Questions About Labor

10 Frequently Asked Questions About Labor

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As an expectant mother, most especially fist-timers, I understand you have a lot of questions about labor and giving birth generally. You are eager to […]

17 Effective Tips to Help You Deal with Morning Sickness

17 Effective Tips to Help You Deal with Morning Sickness

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Morning sickness (also called Nausea and Vomiting of Pregnancy NVP) occurs due to increased estrogen level in the body. Nausea can be mild in some […]

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