Updated: 03 August, 2019
What Is Damiana?
Damiana is an herbal plant this is found in some parts of Mexico and Asia. It is also known as Turnera Diffusa and the leaves are used for medicinal purposes.
Damiana is a well-known highly effective aphrodisiac as well as other powerful health benefits. It is one of the popular ingredients in many male enhancement pills as well as fitness boosters such bodybuilding and testosterone boosters.
Damiana’s Other Health Benefits
Damiana is very useful in the treatment of different health problems, one of which is the fact that it is one of the active ingredients in medicine for breathing disorders such as asthma. Damiana is also known to be used by people suffering from headache as well as those battling depression. Nonetheless, is mostly used for energy boosting, sexual stamina and libido.
Damiana For Male Enhancement
One of the popular herbs for male enhancement is damiana and it could in many of the top male enhancement pills. This is because damiana boosts testosterone levels in your body as well as your sperm levels which enhances your fertility.
Damiana works by mimicking the estrogen in your body, lowering your estrogen levels thereby shooting up your testosterone levels, this is one of the reasons it works so well as a male enhancement.
Also, Damiana is a powerful herbal aphrodisiac increasing your desire for sex, helping you take control of the bedroom when you are you are in bed with your partner. Damiana has been shown to be helpful in reducing stress levels as well as boosting serotonin to make you feel good about yourself.
Damiana Side Effects
Taking small doses of damiana puts you at no risk of side effects but if you are taking too much or abusing it, these are some of the risks associated with excessive doses:
- Possible effect on blood sugar levels
Damiana Dosage: What is the right amount to take?
I have said earlier that it is not advisable to take large dosage of damiana as it can cause other health problems and side effects. According to reports, taking between 10-15 grams of dreid damiana leaf is safe and poses no health challenges, meaning you can take an average of 5 grams 3 times daily.
You however need to be very careful if you are taking 2 different male enhancement supplements at the same time(which I actually don’t recommend), be sure to check that they both don’t contain high amount of damiana as that could put you at risk.
Final Thought: Is Damiana a Good Pick For Male Enhancement?
Yes, damiana is good choice of male enhancement as long as you are not diabetic or consume too much of it, it should be taken in moderation. Several men have reported that they have experienced increased sex drive, stamina and orgasim while using damiana, it is thus safe to say it works well as a male enhancement.
Also, damiana has been shown to be effective controlling anxiety and depression.
Male Enhancement Supplements that include Damiana
Male Extra is one of the best male enhancement pills out there made with 100% natural ingredients which damiana happens to be one of them. This supplement has been shown to help men gain harder and longer erections without any stress.
One of the reasons why it is loved by many men is the fact that it doesn’t have any side effects unlike other prescription pills like Viagra. Male Extra boosts your sex drive, increases your stamina in bed and helps you to last longer without any side effects. You can read more here.
There are many more relevant posts on Vital Health Recipes
Updated: 03 August, 2019
Hi there. In this post from Vital Health, I’m going to share with you based on my research, the effective of MSM for Male Enhancement and it works. Continue reading
What is MSM?
MSM stands for Methyl Sulfonyl Methane, an organic sulphur and mineral responsible for the effective functioning of the body system. MSM has been found to be quite helpful in boosting energy levels as well as revitalizing you to maintain a youthful appearance.
Usually, the body is meant to acquire its required MSM from foods that you consume however most of the foods we eat lose their MSM during cooking, the heat burns off and neutralises the MSM, that is why many turn to supplements to get their dosage of MSM.
If you are a guy and your body isn’t getting the required dosage of MSM, it can lead you to suffering erectile dysfunction.
MSM for Male Enhancement
MSM is a popular ingredient found in male enhancement supplements as well as fitness supplements, this is due the common knowledge that it increases energy levels, facilitate muscle repair and has also been found to be effective in boosting the absorption of other nutrients. Over the years, MSM has become a relevant supplement in the treatment of people suffering from muscle and joint pain. Also, people dealing with osteoarthritis have been shown to have positive improvement after taking MSM.
Having a good dose of MSM in your body is important to maintaining an active sexual life as it is helpful in keeping the muscles and tissues in your penis flexible to allow for proper flow of blood which is crucial for gaining an erection.
However if you lack MSM in your body, you could find it hard to get hard or sustain an erection, this has been a major problem for many men and it is exactly why they cannot satisfy their partner in bed.
Other Health Benefits of MSM include;
- Helping your joints and bones to feel flexible;
- Improves your immune system;
- Treats erectile dysfunction;
- Boosts energy levels
- Effective for healthy hair growth
- Serves as a detoxifying mineral.
Is MSM Safe for Use?
Yes. It is. This is one of the reasons why it is FDA approved. It has been found to contain no side effects. However, taking excessive doses can cause side effects. Anything up to 2 grams per kilogram of body mass per day is considered moderate and safe.
MSM Is FDA Approved
There are several supplements out there that the FDA have issued warnings against their consumption because they are considered harmful to the human body. The good thing about MSM is that it isn’t one of them. In fact, MSM has been subjected to different rigorous clinical studies and it has been found to be safe for consumption. That’s exactly why it is FDA approved for use in dietary supplements, dietary smoothies, energy bars and replacement foods.
Supplements That Include MSM
Male Extra is effective male enhancement supplement that is made with 100% natural ingredients. I’m excited to talk about Male Extra because I have a personal experience with it, it is the supplement I use. This supplement gives you stronger and longer erections, and boosts your libido.
Another interesting thing about Male Extra is the fact that it doesn’t contain any side effects, so it is safe for continual use.
Updated: 03 August, 2019
What Is Horny Goat Weed?
Horny goat weed also referred to as fairy wings is gotten from the Epimedium plant which has been available in China for centuries is known to be an effective treatment for libido boosting supplement, fatigue, erectile dysfunction, and other related conditions.
The part of used for male enhancement is the leaves which is dried and ground to be taken orally.
It is important to note that horny goat weed is a popular ingredient in many top male enhancement pills and has been found to help increase sex drive and libido.
Horny Goat Weed For Male Enhancement
The big question is, how is horny goat weed effective for male enhancement?
The answer is simple, horny goat weed is known to be effective in treating guys suffering from erectile dysfunction as it contains Icarin which is a known natural PDE5 inhibitor.
Horny goat weed works by promoting smooth blood flow in your body as well as relaxing your soft tissues. It has also been shown to boost energy levels.
Recommended: Horny Goat Weed Male Enhancement Pill
Horny goat weed is an effective natural male enhancement booster that has been existing for several years and will continue to be useful for many more.
Additionally, HGW is a powerful herb for boosting ejaculation volume.
Other Health Benefits
There are several other health benefits horny goat weed can be used for:
Heart Disease: Horny goat weed promotes healthy blood flow thus it is helpful for people dealing with heart disease.
Memory loss: For people who issues with memory loss, horny goat weed can be a great supplement as it helps maintain focus and concentration.
Erectile Dysfunction(ED): It is worth mentioning again that horny goat weed is powerful libido boosting, erection enhancing and sexual satisfaction supplement.
Regulates High Blood Pressure: It is known to help control and lower blood pressure.
Back Pain: It is effective in soothing joint aches and pains.
The truth is, there are other things horny goat weed works for that I haven’t even touched on, overall, it is a great supplement.
The horny goat weed found in many male sexual health supplements is not known to cause additional side effects but there are other strains of this plant that have been reported to cause side effects when taken in large doses.
Such associated side effects include:
- Dry Mouth
- Nose bleeds
From my personal research and experience with different male enhancement pills, horny goat weed is one of the best and most effective herbal remedies for male sexual health issues such as erectile dysfunction and premature ejaculation.
WebMD is one of the trusted sites I consult to read more about different ingredients, possible side effects and uses.
Other insightful posts like this can be found on Vital Health.
Updated: 03 August, 2019
Hi there. Welcome, my name is Samuel from Vital Health Recipes. Please continue reading to learn more about L-arginine for erectile dysfunction treatment.
What is L-arginine?
L-arginine is an amino acid that helps in the building up of protein in the body. When converted in the body, it turns into gas nitric oxide(NO) which helps to boost erectile function because it promotes healthy blood flow to every organ in the body as well as relaxing the blood vessels.
Your body naturally produces L-arginine and it is commonly found in most foods rich in protein such as poultry, beans, fish, soy, red meat, and dairy products.
L-arginine supplement can be taken either orally or topically. It is important to note that due to the fact that L-arginine serves as a vasodilator, dilating the blood vessels, a lot of people use L-arginine orally in a bid to treat cardiovascular health conditions and erectile dysfunction.
L-arginine for Erectile Dysfunction and Male Enhancement
It is important to note that one of the most popular functions of L-arginine is the treatment of ED. A lot of natural male enhancement supplements make use of L-arginine as one of their main ingredients. It has helped many men to enjoy bigger, harder and long lasting erections.
How Effective is L-arginine?
L-arginine has undergone several extensive researches as a possible treatment for ED and it has been found to be more effective when combined with other related supplements. Mayo Clinic gives L-arginine a grade C based on scientific evidence available on its sole supplement for ED treatment. And it can also help you last longer in bed.
Other Health Benefits of L-arginine:
Based on available research, it has been found that this ingredient has other important health benefits such as:
- Research shows that L-arginine has the capability to reduce the symptoms and enhance the quality of life in people dealing with a modest to severe type of this chest pain.
- High blood pressure (hypertension).Some studies have shown that oral L-arginine can be effective in lowering in people suffering from high blood pressure. L-arginine has also been said to regulate blood pressure in people with hypertension.
Side Effects of L-arginine
In cases where someone uses excess doses of L-arginine, these are some of the possible side effects such an individual may experience:
- unhealthy imbalance of potassium in the body
- change in blood sugar levels
- increased risk of bleeding
- decreased blood pressure
Is L-arginine Safe for Use?
According to various reports, L-arginine is said to be generally safe as it doesn’t pose any health risks or challenges, and I said earlier, it is effective in regulating blood pressure, reducing angina symptoms and helping to treat erectile dysfunction.
However, L-arginine can be harmful if you overdose on it, so it’s best to stay modest. Again, if you are on a blood pressure drug or an ED prescription treatment, ensure you consult your physician before using L-arginine.
Male Enhancement Supplement That Contains L-arginine
Based on my experience, if one is looking to recover from ED or wants to boost their libido, increase their ejaculation intensity, and get bigger and harder erections, it is best to go for a supplement that combines L-arginine with other natural ingredients and delivers a complete package and outstanding results.
The supplement I have personally used that gave me good results and contains L-arginine is Male Extra.
Male Extra is a blend of natural herbs and fruits that work together to promote healthy blood flow to the arteries and the penile region, thereby improving your sex drive, making it easy to gain an erection super-fast as well as lasting longer in bed. Click here for full information.
Table Of Contents
Chapter 1 – What is L-arginine?
Chapter 2 – How Effective is L-arginine?
Chapter 3 – Is L-arginine Safe for Use?
Updated: 03 August, 2019Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate. Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive. Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes. Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews.
Does Pomegranate Have Any Side Effects? Is it Safe?Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption. However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in. Studies have revealed the immense health benefits of pomegranate to the human body.
6 Vital Health Benefits of Pomegranate
1. Pomegranates Are Loaded With Important NutrientsThe pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice. Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:
- Vitamin K:36% of the RDI
- Folate:16% of the RDI
- Fiber:7 grams
- Protein:3 grams
- Potassium:12% of the RDI
- Vitamin C:30% of the RDI