Skin care: 5 Effective Tips for healthy skin
Don’t have the luxury of time for intensive skin care? You can still enjoy a radiant and glowing skin by just doing some really basic stuff. Good skin care and healthy lifestyle can help slow down aging and prevent several skin disorders.
Here are 5 tips to help you get started:
1. Protect yourself from the sun
One of the effective ways to take good care of your skin is protecting it from the sun. Constantly exposing your skin to too much sunlight can cause age spots, wrinkles and other skin related problems. In addition, it can increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen.You should consider using a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours. You can do it more often if you perspiring or swimming.
- Seek shade.Avoid the sun between 10 a.m. and 4 p.m., these are the times the sun’s rays are strongest.
- Wear protective clothing.Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
2. Treat your skin gently
Daily cleansing and shaving can have some negative impact on your skin. Here are few things to help you keep it gentle:
- Limit bath time.Please note that hot water and long showers remove oils from your skin. Reduce your shower or bath time, and instead of using hot water, use warm water.
- Avoid strong soaps.Strong detergents and soaps can remove oil from your skin. Rather, stick to mild cleansers.
- Shave carefully.You should consider applying shaving cream, gel or lotion before shaving to lubricate your skin. Try to shave in the direction the hair grows, not against it.
- Moisturize dry skin.If you have a dry skin, get a moisturizer that suits your skin type. Consider getting a moisturizer that contains SPF.
3. Avoid smoking
This might be a difficult one, especially if you are a big fan of smoking, but it is what it is. Smoking makes your skin look older and has been shown to contribute to wrinkles. It narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes skin paler.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. Additionally, smoking increases your risk of squamous cell skin cancer.
If you care so much about your skin, you need to stop smoking if you do.
4. Eat a healthy diet
The importance of a healthy diet to a radiant and glowing skin cannot be overstated. Eating healthy is one of the vital skin care routines everyone should take seriously. Eat plenty of vegetables, whole grains, fruits and lean proteins. Although the relationship between diet and acne remains unclear, however, some research avers that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed carbohydrates might promote younger looking skin. Additionally, it is important to note that drinking plenty water helps flush out toxins from the body and keeps the skin well hydrated.
5. Manage stress
Another effective and inexpensive way to take care of your skin is managing stress. Uncontrolled stress can lead to your skin becoming more sensitive and trigger acne breakouts and cause other skin related problems. To enjoy a healthy skin, take proactive steps to manage your stress, scale back on your to-do list. Get good sleep, make out time to unwind and do things you love.