Updated: 03 August, 2019
For thousands of years, people have been using cayenne pepper. Apart from using it to spice their meals, many of the users are unaware of its health benefits. This article focuses on the plethora of health benefits that are associated with eating this pepper species.
Cayenne Pepper Health Benefits
1. It aids Digestion
Cayenne pepper works with the digestive system to aid digestion. This is why it is a common ingredient in many diet pills that work without exercise. Its primary job is to boost saliva production, an important ingredient for digestion. It is also known for its ability to stimulate enzyme production that is necessary for the smooth operation of the digestive system.
If you have issues with digestion, you may consider increasing your cayenne pepper consumption.
2. It Supports Weight Loss
Cayenne pepper is also known for its ability to help people struggling with weight to lose some extra pounds. It is known to suppress appetite once it is consumed for breakfast. This helps you cut your calorie consumption throughout the day.
This special pepper also boosts metabolism. Thus, it can effectively assist the consumer to burn off excess fat associated with weight gain.
According to the result of a study published by US National Library of Medicine National Institutes of Health, cayenne alters “the composition of gut bacteria to more beneficial strains.” This alteration lowers obesity arising from inflammation.
3. It Boosts Detoxification
Cayenne is also important for detoxification. It heats the body to streamline detoxification. The pepper also increases the pulse of both digestive and lymphatic rhythms to help the body get rid of toxic substances
It is also an effective sweating inducer. The increased sweating also increases the rate at which the body eliminates waste products through sweat. That speeds up the detoxification process as well.
You can combine it with honey and lemon juice. That will give you a healthy morning beverage that guarantees increased detoxification efficacy.
4. It is a Good Source of Vitamins A & E
Vitamin A helps us to maintain healthy vision, healthy skin, and amazing neurological function. It also gets rid of free radicals, a process that reduces inflammation.
Most of the body organs can’t function effectively if the presence of vitamin E deficiency. This beneficial vitamin helps the body repair damaged skin, fight off free radicals, balance the hormones as well as improve vision. Thankfully, cayenne pepper is rich in both vitamins.
5. It Prevents Allergies
Cayenne pepper has anti-inflammatory properties. As a result, it can easily prevent allergies and its associated symptoms.
According to Dr. Bassett in an article titled “8 Remedies for Spring Allergies”, the Medical Director of Allergy and Asthma Care of New York, “Spices such as cayenne and chili pepper contain capsaicin which helps reduce nasal congestion and stuffiness.”
There is no standard dosage for using the pepper or its supplement. The lack of clinical research into the pepper is responsible for this.
Possible Side Effects
Some common side effects of this capsaicin when used as a cream are:
Cayenne tablets may cause:
- Stomach upset.
- Runny nose.
Add a dash of this highly beneficial pepper to your meal and lead a healthier life.