Selecting a protein powder for a shake should be like picking out an ice cream flavor of the day – uncomplicated, fun and greatly anticipated.
After all, the goal is to increase dietary protein intake, and failure occurs if the resulting shake is unpalatable.
The three most sought-after qualities in selecting the a protein powder are taste, solubility, and protein composition/absorption.
1. Taste is a deal maker.
How proteins powders affect the taste of corresponding shakes is vitally important. People are genetically programmed to avoid things that are unpleasant and seek out tasty foods and beverages for consumption.
Very few will adhere to a program that involves drinking a vile liquid, no matter how beneficial they know it to be.
Manufacturers have become sophisticated and now feature milkshake-friendly flavors in their protein powders. Fitness gurus can enjoy white chocolate and Rocky Road among the different protein powders that taste good.
2. I love milkshakes – the creamier, the better.
Texture is tightly linked to taste. Protein powder that doesn’t dissolve fully in milk or water is off-putting.
Nobody wants wispy curds to float in their milkshakes or chalky residue to coat their palates.
Protein powder labels or reviews will give you an idea of how well a chosen product dissolves in different liquids. The best protein powders are made to rapidly dissolve without a visible trace. Some cannot even be detected in water.
However, most are ideal for milk, which masks many strong tastes with its own proteins.
Quality protein powders can be blended with natural ingredients like fruits or nuts for individuals especially sensitive to changes in texture. If you have extra time to customize your own protein shake, high solubility may not be as high a priority.
Finally, another leading contributor to texture is whether the powder adds a creamy element to the shake. Protein shakes that thicken water or almond milk may be a great option for vegan or lactose-intolerant individuals.
3. The bottom line is still nutrition.
Finally, choosing the best protein powder for your shake involves ensuring it meets your nutritional demands.
A thorough perusal of the powder’s composition will give information about weight and percentage of protein, protein source and presence of other ingredients.
Common additives to protein powders are sweeteners but an important decision unique to each person is whether to use a product that has a natural or artificial sweetener. Some protein powders have artificial ingredients as components of their flavors and a few of them only use natural ingredients.
Absorption is tied to nutritional value. A protein powder cannot perform its function if you cannot absorb it. Lactose-intolerant people, for example, must be extra vigilant about selecting powders to meet their ingredient concerns.
Protein powders absorb at different rates depending on protein source.
In order to get the most out of your protein shake, you must choose your protein powder very carefully. Whatever your reason for beginning a protein shake regimen, you will want to carefully select a protein powder that not only provides the adequate nutrition needed to reach your goals, but also tastes good, has a great texture, dissolves fully in milk or water and mixes well with the other ingredients in your shake.