Updated: 03 August, 2019

What Is Damiana?

Damiana is an herbal plant this is found in some parts of Mexico and Asia. It is also known as Turnera Diffusa and the leaves are used for medicinal purposes.

Damiana is a well-known highly effective aphrodisiac as well as other powerful health benefits. It is one of the popular ingredients in many male enhancement pills as well as fitness boosters such bodybuilding and testosterone boosters.

Damiana’s Other Health Benefits

Damiana is very useful in the treatment of different health problems, one of which is the fact that it is one of the active ingredients in medicine for breathing disorders such as asthma. Damiana is also known to be used by people suffering from headache as well as those battling depression. Nonetheless, is mostly used for energy boosting, sexual stamina and libido.

Damiana For Male Enhancement

One of the popular herbs for male enhancement is damiana and it could in many of the top male enhancement pills. This is because damiana boosts testosterone levels in your body as well as your sperm levels which enhances your fertility.

Damiana works by mimicking the estrogen in your body, lowering your estrogen levels thereby shooting up your testosterone levels, this is one of the reasons it works so well as a male enhancement.

Also, Damiana is a powerful herbal aphrodisiac increasing your desire for sex, helping you take control of the bedroom when you are you are in bed with your partner. Damiana has been shown to be helpful in reducing stress levels as well as boosting serotonin to make you feel good about yourself.

Damiana Side Effects

Taking small doses of damiana puts you at no risk of side effects but if you are taking too much or abusing it, these are some of the risks associated with excessive doses:

  • Convulsions
  • Possible effect on blood sugar levels
  • Insomnia
  • Headache

Damiana Dosage: What is the right amount to take?

I have said earlier that it is not advisable to take large dosage of damiana as it can cause other health problems and side effects. According to reports, taking between 10-15 grams of dreid damiana leaf is safe and poses no health challenges, meaning you can take an average of 5 grams 3 times daily.

You however need to be very careful if you are taking 2 different male enhancement supplements at the same time(which I actually don’t recommend), be sure to check that they both don’t contain high amount of damiana as that could put you at risk.

Final Thought: Is Damiana a Good Pick For Male Enhancement?

Yes, damiana is good choice of male enhancement as long as you are not diabetic or consume too much of it, it should be taken in moderation. Several men have reported that they have experienced increased sex drive, stamina and orgasim while using damiana, it is thus safe to say it works well as a male enhancement.

Also, damiana has been shown to be effective controlling anxiety and depression.

Male Enhancement Supplements that include Damiana

Male Extra is one of the best male enhancement pills out there made with 100% natural ingredients which damiana happens to be one of them. This supplement has been shown to help men gain harder and longer erections without any stress.

One of the reasons why it is loved by many men is the fact that it doesn’t have any side effects unlike other prescription pills like Viagra. Male Extra boosts your sex drive, increases your stamina in bed and helps you to last longer without any side effects. You can read more here.

There are many more relevant posts on Vital Health Recipes

Table Of Contents

clickable navigation

Chapter 1 – What Is Damiana?

Chapter 2 – Damiana For Male Enhancement

Chapter 3 – Damiana Side Effects

Chapter 4 – Male Enhancement Supplements that include Damiana


Pin It on Pinterest