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There are many diet supplements on the market today, from over the counter diet pills that work without exercise, fat burners, appetite suppressants otc to keto diet and other forms of weight loss programs. If you are trying to drop some extra pounds before the next holiday or family vacation, it can be quite challenging choosing from these variety of options.

Another troubling thing about the weight loss market is that it is full of a lot of bad actors shilling fake and ineffective diet products. In some cases, you’ll be lucky if you don’t get hit by some weird side effects that could further complicate your health.

In this post, we’ll be taking a look at some of the popular diet supplements pills on the market and how they work.



PhenQ is one of the top diet pills for women out there. PhenQ functions as both a fat burner and an appetite suppressant supplement. It helps you control your cravings, thereby reducing your appetite as well as speeding up your body metabolism so you can burn more calories fast.

PhenQ Ingredients

PhenQ is a blend of natural ingredients that have been clinically tested and proven to be safe and effective for weight loss.


Chromium picolinate is an active ingredient in many top diet supplements that work fast on the market. This mineral has been shown to be effective in suppressing appetite and controlling cravings for sugars and starches. Additionally, chromium converts the sugars and carbs you consume into energy that fuels your body.

Capsimax Powder

Capsimax powder ingredient speeds up the fat burning process in the body. It is a blend of caffeine, piperine, and vitamin B3(Niacin)

A-Lacys Reset

A-Lacys Reset facilitates the production of heat in the body. This ingredient is quite useful in increasing metabolism and thermogenesis in the body. Fast metabolism promotes quick weight loss.

L-Carnitine Fumarate

PhenQ is recognized as one of the popular diet pills for women. It contains a powerful fat burning ingredient known as L-Carnitine Fumarate. This ingredient converts body fat into energy for use.


Nopal is a fiber-rich natural ingredient obtained from cactus.Nopal works as an appetite suppressant due to its fiber content. When you take PhenQ, you will notice a natural reduction in your appetite without even struggling.

Burn XT Fat Burner

Burn XT review

Burn XT is a thermogenic fat burner that promises to help you get rid of fat in the difficult places in your body. The manufacturers of Burn XT fat burner claim that it is effective in boosting the internal temperature and activity within cells, thereby increasing metabolism so you can lose weight fast.

Additionally, Burn XT is promoted as a supplement that can help anyone burn calories fast as well as acting as an appetite suppressant. It is claimed to also work as an energy booster which improves strength and stamina to build lean muscles during workouts.

Burn XT Ingredients

  • Acetyl L-Carnitine – Acetyl-l-carnitine is an amino acid known for helping with energy production. Studies, such as the one referenced in PNAS, show acetyl l-carnitine improves mood.
  • Green Tea Leaf Extract – Another ingredient found in Burn XT is green tea, which is quite effective for energy production and fat burning. A study in the International Journal of Obesity and Related Metabolic Disorders shows that green tea contains a high amount of catechin-polyphenols (phytochemicals capable of boosting thermogenesis within cells).
  • Caffeine Anhydrous – Anhydrous (powdered) caffeine is a powerful antioxidant that increases metabolism and energy levels in the body. A study published in Physiology & Behavior shows that caffeine complements the activity of green tea phytochemicals.
  • Capsimax Cayenne Pepper Fruit Extract –This ingredient helps to boost body metabolism which can lead to fast weight loss.


leanmode fat burner

Manufactured by Evlution Nutrition, LeanMode supplement is a stimulant-free weight loss pill that helps curb cravings and appetite.

LeanMode Ingredients

Green Tea Extract: Green tea extract contains chlorogenic acids that support glucose metabolism. The omega-6 fatty acid converts stored fat into energy and thereby supports metabolism even while at rest. The extract also contains EGCG Polyphenol, the most active ingredient and antioxidant in green tea that promotes fat breakdown.

Green tea increases the fat burning rate during exercise, helping consumers maximize their workouts.

Acetyl-L-Carnitine: This is an amino acid the body uses for transporting fatty acids into the body cell for their conversion into useful energy.

Garnicia Cambogia Extract: Sources from tamarind, garcinia cambogia extract is rich in Hydroxycitric Acid that supports appetite control. That is aside from reducing the quantity of fat produced in the body.

Green Coffee Bean: This coffee is rich in Chlorogenic Acid, a powerful antioxidant. This acid burns stored body fat and glucose, thereby supporting weight loss.

The acids also support metabolism and generally will help consumers win their battle against weight gain.

If you are concerned about your weight and desire to shed some pounds, these are some of the best fat burner pills on the market to choose from.

Sweet Sweat

sweet sweat review

Sweet Sweat is a weight loss gel intended to increase perspiration rate and thus promote weight loss. Manufactured by Sports Research, the company claims that the gel will help users to shed some extra pounds from their waist. While working out, the gel increased sweating and blood circulation.

The manufacturers recommend that Sweet Sweat users should use the weight loss gel together with Waist Trimmer to maximize its weight loss benefits. It is important to note that there are no medical studies to corroborate this audacious claim. So, it is difficult to say that sweet sweat does truly work for weight loss.

Sweet Sweat Ingredients

The weight loss product’s main active ingredients are:

Organic Jojoba Oil: Jojoba oil’s healing properties come in handy in treating sunburn. Aside from the healing properties, the oil has antibacterial attributes and is a good moisturizer.

White Snow Petrolatum: Petrolatum is a petroleum derivative, a mixture of some hydrocarbons that functions as a moisturizer and protects the user’s skin from the irritation that dryness and wetness may trigger.

Pomegranate Seed Oil: Pomegranate seed oil is an extract from the pomegranate seed. Aside from its anti-aging and anti-inflammatory properties, the oil is used for treating a wide range of skin problems, including acne.

Virgin Camellia Oil: Food Science & Nutrition reported that Camelina is rich in omega-3 fatty acids. Its vitamin E and omega-3 fatty acids are the major factors behind Camelina oil as a crucial ingredient for Sweet Sweat.


resurge fat burner

Having enough sleep every night is one of the safest ways to lose some weight. However, to some, sleeping soundly at night is a luxury they can’t afford.  The insufficient sleep makes them struggle with weight gain.

The Resurge supplement helps people struggling with sleep to overcome their challenges. It promotes proper sleep and thus, aids weight loss.

Resurge Ingredients

L-theanine: L-theanine is an amino acid that improves sleep patterns. The acid influences some of the brain’s chemicals and by extension, users’ sleep pattern and mood.

Ashwagandha Root Extract: Resurge contains 150mg of ashwagandha root extract. This medicinal herb reduces cortisol. Cortisol reduction will improve users’ deep sleep quality and control their anxiety and stress.

Hydroxytryptophan: Resurge contains 100mg of this amino acid that is reputed for enhancing melatonin’s impact on users. It thereby helps users to sleep longer and better.

Melatonin: This ingredient controls the sleep-wake cycle. It thus ensures that users complete their sleep cycles. Thanks to melatonin, Resurge can improve deep sleep, boosting the quantity and quality of users’ sleep. Its sleep quality-boosting ability explains why it is an active ingredient in Resurge.



Trimtone is a fat-burning supplement designed exclusively for women with weight issues. The weight loss product reportedly boosts metabolism, rubs appetite, and induces thermogenesis, a process that stimulates a consumer’s body to increase its fat burning ability and burn more calories. By helping women burn extra fat, it helps them to keep their weight under control.

Trimtone Ingredients

Trimtone boasts of a good number of tested and proven ingredients that promote weight loss. Some of these ingredients are:

Green Tea: Green tea contains catechins, chemicals that help the body control the amount of carbs the bloodstream absorbs. Some of its components are compounds that stimulate the release of hormones that support breaking stored fat down. The compounds also boost metabolism.

Grains of Paradise: Grains of paradise is a dietary fiber and appetite suppressant. Consumers will feel fuller for hours after taking these grains. They thus support weight loss too.

Caffeine: Caffeine is a natural compound that promotes lipolysis and thermogenesis. By helping the body to break stored fat down and burn calories through the two processes, it helps weight loss.

Green Coffee: Green coffee beans contain chlorogenic acid and other compounds help users control their weight. Chlorogenic acid helps lower the rate at which the digestive system absorbs fat and glucose. Green coffee is also thermogenic.

Active PK

active pk fat burner

If you are fighting abdominal fat, Active PK offers to help you win this battle. According to the manufacturers, the weight loss product uses the AMPK activation process to help users shed some extra pounds and feel stronger and healthier.

By activating the body’s AMPK, Active PK reduces body fatigue and helps the body reduce its cravings to aid weight loss.

Active PK’s Ingredients

The active ingredients in this weight loss product are:

Gynostemma Pentaphyllum: Gynostemma pentaphyllum is reputed for aiding AMPK promotion. Gynostemma pentaphyllum also contains actiponin that helps with the reduction of body fat mass and abdominal fat.

Quercetin Dihydrate: Quercetin dihydrate is a polyphenolic acid present in plants such as cherries, onions, broccoli, and other plant sources. It boosts immunity and reduces body inflammation. It is also known to increase fat cells destruction rates while decreasing new fat cells creation rates.

Berberine: Metabolism describes berberine as a chemical that regulates lipid metabolism and glucose in the body. The result of two studies reveal that berberine tends to slow down fat cells’ growth at the molecular level while it also improves the functions of adiponectin, insulin, leptin and other fat-regulating hormones.

PureFit Keto

purefit keto supplement

Pure Keto is a diet pill designed to trigger the ketosis process, leveraging its ketones and natural ingredients to help users lose some extra weight. It also helps users reduce their carbs consumption, which can help you create a calorie-deficit thus promoting weight loss.

Pure Keto Ingredients

Pute Keto owes its fat-burning ability to its ingredients that have been tested and proven to be effective in fighting the way against overweight and obesity. These ingredients are:

Aloe Vera: Aside from its antioxidant properties, aloe vera is also a rich source of essential nutrients. Thanks to its composition, the plant not only aids digestion but it also boosts metabolism and is an effective laxative. Leveraging its laxative attributes, it helps the body eliminate harmful toxins to help the consumer drop some extra pounds.

Black Walnut Hull: Black walnut hall is rich in fatty acids, antioxidants, and some other nutrients whose combined effort helps consumers achieve their weight loss goals.

Flaxseeds: Flaxseeds are rich in good fats. The fats are beneficial as they promote weight control. Flaxseeds also contain omega-3 fatty acids that support better health, including weight loss.

Papaya Leaf Extract: Papaya leaves contain nutrients and vitamins such as iron, calcium, and proteins. Its components aid digestion and thus, promote weight loss.

Oat Bran: This component converts consumed food into amino acids and fatty acids. These acids make it possible for consumers to have an ideal weight and enjoy the best of health.

Rapid Tone

rapid tone review

Rapid Tone is a diet supplement that promotes weight loss by reducing cravings and suppressing appetite. The suppressed appetite and reduced cravings help users shed some pounds over time by reducing their food consumption.

Rapid Tone is a dietary weight loss supplement that reduces the amount of stored fat in the body, thus promoting weight loss.

Rapid Tone Ingredients

Rapid Tone contains five key ingredients:

Garcinia Cambogia: A Malabar tamarind extract, garcinia cambogia is an appetite suppressant. Its attribute highlights its importance to weight loss. When the weight loss supplement helps consumers reduce their food consumption, they have fewer fat to deal with and that makes their weight loss journey a lot easier.

Raspberry Ketone: Raspberry Ketone regulates blood sugar and breaks body fats down. More so, this compound increases the body’s adiponectin levels. This hormone is a renowned metabolism regulator.

Green Tea: Green tea has antioxidant properties that boost the body’s metabolism. That is aside from its ability to increase fat oxidation rate, a prelude to weight loss.

Caffeine Anhydrous: Rapid Tone leverages caffeine anhydrous’ energy boosting abilities and fatigue reduction, a necessity during workouts. The ingredient doesn’t only boost the consumer’s energy level while during workouts, it also increases their focus and concentration too.



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