Updated: 07 August, 2019
What are your health priority concerns? Is hair thinning one of them?
Are you looking for an effective thinning hair treatment for women that will help stop your hair from thinning and falling out? It is natural to look for an effective solution to your hair loss problem but sadly, most of the recommended solutions hardly offer the right solution to the problem. However, with the avalanche of solutions available on the Internet and elsewhere, getting the right solution that can help you to stop thinning hair can be challenging. How will you know the right solution for your hair loss problem?
In this guide, I will give you 7 practical tips that will help you fight hair loss and regrow your hair.
Effective Thinning Hair Treatment for Women
1. Do away with tools that use high heat
Using too much heat on your hair always has a negative impact on the hair. The bonds within the hair strands will be gradually fractured by the heat and cause the hair to become brittle and fall out. When you are using a hot curling iron or a hair straightener and it burns your hair or you hear sizzling, the iron or hair straighter is burning your hair and repeated hair burns can trigger hair loss.
Try to steer clear of such hot hair tools and allow your hair to dry naturally as often as you can. And if you must use a hair tool, be cautious of the setting. A too high setting will damage your hair and that will set the path for hair thinning.
2. Prioritize your health
It is common knowledge that your hair is a perfect reflection of your personal health. If you don’t lead a healthy life, you are invariably damaging your hair and that may increase your chances of losing your hair.
Are you fond of living on junk food, skipping exercise, or guilty of excessive alcohol consumption? If that’s you, your hair will reflect the kind of life you are living. Therefore, choosing a healthy lifestyle is a good way to stop your hair from falling out. A healthy hair will have a positive impact on your hair and make it look very healthy.
3. Effective Thinning Hair Treatment for Women: Increase your vitamin intake
Your hair will benefit from an adequate vitamin intake. Naturally, your hair needs two major vitamins to retain its fullness and beauty. These are vitamin B12 and D. the deficiency of either of these two vitamins can slow your hair growth process or lead to thinning.
Increase your vitamin intake by eating more of seeds, dark leafy greens, eggs, nuts, dried fruits, winter squash, and tropical fruits. Since these foods contain a wide range of vitamins, rest assured that they will prove to be valuable to your health priority of keeping hair loss at bay.
4. Thinning Hair Treatment for Women: Use hair products that will restore your hair
Hair loss and thinning is a huge concern for women and some women can go the extra mile to use hair products that promise to restore their hair. Some companies have taken it upon themselves to create products that are specifically manufactured to boost hair growth and restore loss hair in hair loss victims. Use these hair loss/anti dandruff shampoos and other products that can destroy harmful bacteria that can harm your hair, support increased blood circulation to the hair, and contain the right ingredients that will aid hair growth.
5. Thinning Hair Treatment for Women: Watch your diet
Your diet may also have a direct bearing on your hair. When you consume foods that lack essential nutrients, hair loss becomes inevitable. However, if you consume foods with the nutrients that stimulate hair growth, your hair thinning will be reversed while you have a second chance at growing your hair back.
Focus on consuming a wide range of fruits that are rich in vitamins C and E, leafy vegetables, sweet potato, and eggs. Blueberries, strawberries, and citrus fruits will also increase your body’s collagen levels that will improve your hair strength. You can also check this comprehensive list of foods that support hair growth.
6. Thinning Hair Treatment for Women: Drink enough water
The entire bodily process depends much on hydration for proper operation. This is also necessary for hair growth. The hair itself has 25% water composition and regular hydration will support the hair growth process. On the other hand, without proper hydration, hair growth will reduce drastically. Your hair may also be weakened if it is deprived of the right amount of water it needs for normal growth.
To keep your hair in great shape, it is advisable that it is regularly hydrated by consuming the recommended amount of water daily. Many health experts have recommended taking about 8 to 10 glasses of water daily for proper hydration. According to Mayo Clinic, the National Academics of Sciences, Engineering, and Medicine recommend 11.5 cups or 2.7 liters of water and other fluids for women on a daily basis.
7. Steer clear of chemical processing
Using excessive heat for your hair is not only the beauty treatment that can damage your hair and make it susceptible to hair loss. Using a wide variety of chemical processing treatment may also have a similar damaging effect on your hair as well.
If you are addicted to hair bleaching, using chemical hair straighteners, or lightening your hair, the hair shaft may bear the brunt and cause hair weakening and loss. While these chemicals may be appealing and readily available, sticking to your natural hair color and style is a practical way to minimize your dependence on these chemicals. If you are a hair thinning sufferer and still depend on chemical processing, your hair thinning will get worse.
As a woman, watching your hair losing its appeal and detracting from your beauty can be a traumatic experience. However, you shouldn’t bow down to the effect of hair thinning on you. Rather, by adopting the strategies and practical tips in this article, you can slowly but steadily reduce hair thinning and grow your hair back.
Would you like to grow your hair thicker and longer by 3-4 inches within 3 weeks? Here is a fast, tested and proven 100% natural treatment for hair loss.
You can read other helpful posts on hair loss treatment and other priority health issues right here on Vital Health Recipes