7 Incredible Health Benefits of Drinking Pineapple Juice Daily

7 Incredible Health Benefits of Drinking Pineapple Juice Daily

Updated: 5 August, 2019

Would you like to get your body, brain, and heart continually nourished and refreshed? You are about to find out the incredible benefits drinking pineapple juice daily. It is a super-awesome juice.

Pineapple juice supplies your body with many health benefits. This juice is rich in different minerals, enzymes, and vitamins that can positively impart and improve your general well-being.

Pineapple Juice

A regular consumption of the pineapple juice protects you against colds, stomach infections, arthritis, indigestion and several other vital health related challenges.

In this article, I share with you 7 important reasons you should take a glass of pineapple juice daily.

7 Health Benefits of Pineapple Juice

1.   Reduces High Blood Pressure

The pineapple juice contains a sufficient proportion of sodium and potassium which help to lower the risk of hypertension. A glass of pineapple juice has about 195 milligrams of potassium and only about 1 milligram of sodium.

Pineapple is one of the fruits very low in sodium. A glass of pineapple juice daily would help regulate your blood pressure.

2.   Improves Your Digestion

If you struggle with indigestion, pineapple is one of the fruits you should consider adding to your diet. The bromelain in pineapple aids digestion. Bromelain speeds up digestion due to its ability to neutralize acids, break down protein, and control pancreas secretion.

The pineapple juice, due to its ability to speed up digestion is one of the top fruits recommended for weight loss. It also helps to cut down your sugar cravings.

3.   Protects Your Heart Health

The pineapple juice is good for heart health. It enhances blood circulations and reduces the risk of stroke and heart attack.  The antioxidants contained in Vitamin C are effective in fighting free radicals.

4.   Relieves Joint Pain and Treats Arthritis

The pineapple juice is effective in the reduction of joint and muscle pain. It can help to strengthen and straighten your bones.

Battling with arthritis? I’ve got good news. The pineapple juice contains several anti-inflammatory properties which assist in the alleviation of arthritis symptoms and avoid swelling. 

5.   Enhances Your Vision

The pineapple juice contains beta-carotene and Vitamin A which are helpful in improving eye health. Also, the antioxidants found in this juice helps in the treatment of several sight-related problems.

The pineapple juice promotes good eye health and has been found to prevent macular degeneration at old age.

6.   Revitalizes Your Skin

Looking for a fresher skin? Do you want to get rid of wrinkles? Pineapple juice is the ready-made answer. Taking a glass of pineapple juice daily would greatly improve the quality of your skin. It also helps to reduce any visible signs of aging.

It is also important to note that pineapple juice helps to effectively clear acne, wrinkles, and age spots.

7.   Nourishes You with Essential Nutrients

The pineapple juice is an awesome source of iron, phosphorus, calcium, potassium, magnesium, folic acid, iodine, zinc, and essential Vitamins A, B, C, and E.

The pineapple juice contains bromelain. This enzyme is effective in the protection of the immune system. It helps prevent coughs and colds as well as improving your respiratory system. This enzyme also helps in the treatment of inflammatory conditions such as rosaces, acne, psoriasis, dermatitis, and helps in the prevention of cancer.

There you have them, the 7 Incredible Benefits of Drinking Pineapple Juice Daily.

Go. Go add that to your diet and enjoy the amazing results.

What other awesome benefits of pineapple juice do you know that I didn’t talk about here? Share with us in the comments.

Table Of Contents

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Chapter 1 – Pineapple Juice

Chapter 2 – 7 Health Benefits of Pineapple Juice


4 Amazing Health Benefits of Coconut Butter

4 Amazing Health Benefits of Coconut Butter

Updated: 6 August, 2019

I know you are familiar with coconut oil, but what about coconut butter? Not really? You are about to find out about the awesomeness of coconut butter. Coconut butter is one of the healthiest foods on earth. I will talk about the health benefits of coconut butter in this post.

How do I mean?

One tablespoon of coconut butter supplies your body with 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. 

Coconut butter vs. coconut oil

The major difference between coconut butter and coconut oil is that: coconut butter is made from the meat of coconut and contains parts of coconut meat in it while coconut oil is an extraction from the coconut fruit. 

Here are the 4 Health Benefits of Coconut Butter: 

1.   Regulates the Blood Sugar Levels

If high blood sugar is one of your health challenges, you have found a solution in coconut butter. Coconut butter can effectively lower your blood sugar levels, by reducing your glycemic index. This within a short period of time regulates your blood sugar levels.

Additionally, coconut butter protects you from developing an insulin resistance associated with type 2 diabetes. 

2.   Improves Your Immune System

A regular consumption of coconut butter is helpful in boosting your immune system as well as killing dangerous bacteria, viruses, and fungi.

Importantly, coconut butter contains luric acid in high proportion. Luric acid helps to strengthen the immune system as well protects the body against viral and fungal infections. 

3.   Protects Your Skin

Coconut butter protects you from free radicals, capable of damaging your skin. Coconut butter has anti-aging properties that can help enhance the elasticity of your skin. Thus, it makes your skin smooth and firm.

In addition, coconut butter can serve as an awesome natural moisturizer due to its capability to penetrate through the different layers of your skin. 

4.   Helps with Weight Loss

Another health benefit of coconut butter is that it helps with weight loss and you should be included in your diet if you are trying to burn fat. Coconut butter helps to boost your metabolism, speed up your energy levels, and subsequently burn more calories.

Coconut butter is also a rich source of healthy fats, used up by the body as energy rather than being stored.  Healthy fats help you cut down on your appetite by making you feel full for a longer period of time.

For your weight loss campaign, take 1 or 2 teaspoons of coconut butter daily. You’d be amazed at the results you’d get.

Here at Vital Health Recipes, we are committed to helping you live healthier.

Table Of Contents

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Chapter 1 – 4 Amazing Health Benefits of Coconut Butter

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