Updated: 03 August, 2019
The nutritional value of green tea extract contributes to its rising popularity, especially among diet pills. It has been shown to be effective for weight loss.
4 Health Benefits of Green Tea Extract
1. It is Rich in Antioxidant
Green tea extract is rich in catechins, antioxidants. The antioxidants fight off free radicals and thus prevent cell damage caused by these destructive radicals. The cell damage may oxidative stress. This, in turn, can cause aging, cancer, diabetes, some neurodegenerative diseases like Alzheimer’s if not controlled.
On the other hand, the Nutrifect Nutrition Experts claim that increased amount of antioxidants offers the following benefits:
- Better brain health.
- Better liver health.
- Reduced blood pressure.
- Reduce inflammation.
2. It Promotes Heart Health
Green tea can lower blood pressure and cholesterol. The reduction of these health problems can prevent strokes and heart attacks. Thanks to its antioxidant properties, the extract can reduce blood pressure and decrease inflammation as well.
Thus, green tea can boost your heart health by preventing health conditions that may compromise the condition of your heart.
3. Good for Diabetics
Some people are insensitive to insulin. Thus, their body cells don’t absorb as much sugar from the body as they would naturally do. This is an unsafe condition that compromises their health. As their blood insulin and blood sugar levels increase, they become diabetic.
The active ingredients in green tea are known for their ability to regulate both the glucose and insulin levels in the consumers’ body. It was found that people who drink green tea have a lower risk of developing type II diabetes as shown by multiple studies. One of such studies was carried out on some Japanese adults struggling with this type of diabetes.
People suffering from diabetics can count on this to put their health condition under check. As a result, they can manage their diabetes and live a healthier life.
4. It Burns Fat
Green tea has been shown to boost metabolism which makes it an effective fat burner that helps people lose weight easily. This reduces your risk of becoming obese or overweight. The caffeine present in the tea is primarily responsible for its fat-burning and appetite suppressant properties.
A 12-week study of over 200 men and women showed that the section of the participants who took green tea extract experienced a reduction in body fat percentage, body weight, and waist circumference.
By consuming the extract regularly, the sugar content of the blood will drop by some 13%, especially in strong men.
Possible Side Effects Of Green Tea Extract
Taking high doses of green tea extract or through the mouth over a long period of time can trigger the following side effects:
- Irregular heartbeat.