Updated: 6 August, 2019
I know you are familiar with coconut oil, but what about coconut butter? Not really? You are about to find out about the awesomeness of coconut butter. Coconut butter is one of the healthiest foods on earth. I will talk about the health benefits of coconut butter in this post.
How do I mean?
One tablespoon of coconut butter supplies your body with 2 grams of fiber as well as small amounts of potassium, magnesium, and iron.
Coconut butter vs. coconut oil
The major difference between coconut butter and coconut oil is that: coconut butter is made from the meat of coconut and contains parts of coconut meat in it while coconut oil is an extraction from the coconut fruit.
Here are the 4 Health Benefits of Coconut Butter:
1. Regulates the Blood Sugar Levels
If high blood sugar is one of your health challenges, you have found a solution in coconut butter. Coconut butter can effectively lower your blood sugar levels, by reducing your glycemic index. This within a short period of time regulates your blood sugar levels.
Additionally, coconut butter protects you from developing an insulin resistance associated with type 2 diabetes.
2. Improves Your Immune System
A regular consumption of coconut butter is helpful in boosting your immune system as well as killing dangerous bacteria, viruses, and fungi.
Importantly, coconut butter contains luric acid in high proportion. Luric acid helps to strengthen the immune system as well protects the body against viral and fungal infections.
3. Protects Your Skin
Coconut butter protects you from free radicals, capable of damaging your skin. Coconut butter has anti-aging properties that can help enhance the elasticity of your skin. Thus, it makes your skin smooth and firm.
In addition, coconut butter can serve as an awesome natural moisturizer due to its capability to penetrate through the different layers of your skin.
4. Helps with Weight Loss
Another health benefit of coconut butter is that it helps with weight loss and you should be included in your diet if you are trying to burn fat. Coconut butter helps to boost your metabolism, speed up your energy levels, and subsequently burn more calories.
Coconut butter is also a rich source of healthy fats, used up by the body as energy rather than being stored. Healthy fats help you cut down on your appetite by making you feel full for a longer period of time.
For your weight loss campaign, take 1 or 2 teaspoons of coconut butter daily. You’d be amazed at the results you’d get.
Here at Vital Health Recipes, we are committed to helping you live healthier.