Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate.
Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes.
Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews.
Does Pomegranate Have Any Side Effects? Is it Safe?
Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption.
However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in.
Studies have revealed the immense health benefits of pomegranate to the human body.
6 Vital Health Benefits of Pomegranate
1. Pomegranates Are Loaded With Important Nutrients
The pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice.
Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:
- Vitamin K:36% of the RDI
- Folate:16% of the RDI
- Fiber:7 grams
- Protein:3 grams
- Potassium:12% of the RDI
- Vitamin C:30% of the RDI
2. Pomegranates Contain 2 Plant Compounds With Powerful Medicinal Properties
Pomegranates contain 2 powerful substances responsible for most of its health benefits:
Punicalagins are powerful and potent antioxidants available in pomegranate juice.
It is important to note that the pomegranate juice has been found to have three times the antioxidant powers of red wine and green tea
Pomegranate extract and powder is usually gotten from the peel due to the fact that it contains high amount of antioxidant and punicalagin.
Punicic acid, readily available in pomegranate seed oil, is the core fatty acid in the arils.
Punicic is a form of conjugated linoleic acid with potent biological effects.
3. Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation has been found to be one of the main causes of several health challenges such as heart disease, type 2 diabetes cancer, Alzheimer’s disease and plus obesity.
One of the good things about pomegranates is that they contain powerful anti-inflammatory properties of the punicalagins that help combat these diseases.
Studies have shown that pomegranates have the capacity to reduce inflammatory activity in the digestive tract.
If you would love to reduce inflammation in your body, pomegranate is a recommended addition to your diet.
4. Pomegranate May Help Fight Prostate Cancer
Prostate cancer is a type of cancer in men. Studies suggest that that pomegranate extract could be helpful in slowing down the reproduction of cancer cells and may induce apoptosis in cancer cells.
5. Pomegranate May Lower Blood Pressure
One of the many health benefits of pomegranate is the regulation and lowering of blood pressure, this is especially helpful to people suffering from high blood pressure (hypertension) which is one of the major causes of strokes.
There are reports that people suffering from hypertension experienced a noticeable reduction in their blood pressure after taking 5 ounces (150 ml) of pomegranate juice daily for 2 weeks.
6. Pomegranate Juice May Help Treat Erectile Dysfunction
Talking more about the health benefits of pomegranate: for men suffering from erectile dysfunction and other sexual health related problems, pomegranate juice has been found to effective in the treatment of erectile dysfunction.
Pomegranate juice increases blood flow in the body, thereby supplying the penile region with sufficient blood to for easy erection. This gives men fast, hard and long-lasting erection.
Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive.
One of the natural sex pills that combines pomegranate extract with other ingredients is Male Extra. Male Extra is a powerful sexual pill that helps to boost libido as well as helping men get harder and longer erections,