Choosing The Best Protein Powder For Your Shake

Choosing The Best Protein Powder For Your Shake

Updated: 01 August, 2019

electing a protein powder for a shake should be like picking out an ice cream flavor of the day – uncomplicated, fun and greatly anticipated.

After all, the goal is to increase dietary protein intake, and failure occurs if the resulting shake is unpalatable.

The three most sought-after qualities in selecting a protein powder are taste, solubility, and protein composition/absorption which are important for health priority standards.

How to Select the Best Protein Powder

1.   Taste is a deal maker.

How proteins powders affect the taste of corresponding shakes is vitally important. People are genetically programmed to avoid things that are unpleasant and seek out tasty foods and beverages for consumption.

Very few will adhere to a program that involves drinking a vile liquid, no matter how beneficial they know it to be.

Manufacturers have become sophisticated and now feature milkshake-friendly flavors in their protein powders. Fitness gurus can enjoy white chocolate and Rocky Road among the different protein powders that taste good. 

2.   I love milkshakes – the creamier, the better.

Texture is tightly linked to taste. Protein powder that doesn’t dissolve fully in milk or water is off-putting.

Nobody wants wispy curds to float in their milkshakes or chalky residue to coat their palates.

Protein powder labels or reviews will give you an idea of how well a chosen product dissolves in different liquids. The best protein powders are made to rapidly dissolve without a visible trace. Some cannot even be detected in water.

However, most are ideal for milk, which masks many strong tastes with its own proteins.

Quality protein powders can be blended with natural ingredients like fruits or nuts for individuals especially sensitive to changes in texture. If you have extra time to customize your own protein shake, high solubility may not be as high a priority.

Finally, another leading contributor to texture is whether the powder adds a creamy element to the shake. Protein shakes that thicken water or almond milk may be a great option for vegan or lactose-intolerant individuals.

3.   The bottom line is still nutrition.

Finally, choosing the best protein powder for your shake involves ensuring it meets your nutritional demands.

A thorough perusal of the powder’s composition will give information about weight and percentage of protein, protein source and presence of other ingredients.

Common additives to protein powders are sweeteners but an important decision unique to each person is whether to use a product that has a natural or artificial sweetener. Some protein powders have artificial ingredients as components of their flavors and a few of them only use natural ingredients.

Absorption is tied to nutritional value. A protein powder cannot perform its function if you cannot absorb it. Lactose-intolerant people, for example, must be extra vigilant about selecting powders to meet their ingredient concerns.

Protein powders absorb at different rates depending on protein source.

 In Summary

In order to get the most out of your protein shake, you must choose your protein powder very carefully. Whatever your reason for beginning a protein shake regimen, you will want to carefully select a protein powder that not only provides the adequate nutrition needed to reach your goals, but also tastes good, has a great texture, dissolves fully in milk or water and mixes well with the other ingredients in your shake. This is important because it is a needed health priority for healthy living.

For any questions, you can reach out to us

Table Of Contents

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Chapter 1 – How to Select the Best Protein Powder


VigRX Plus Review: Unbiased Opinion: Does it Really Work?[Video]

VigRX Plus Review: Unbiased Opinion: Does it Really Work?[Video]

Updated: 10, April 2020

Hi there. Please watch my full VigRX review below. Click Here to Get a Special Discount on VigRx Plus While other guys (most of them haven’t even used the product) are out there unnecessarily hyping the product and trying to make you buy it. I used Vigrx plus for 3 months, and I’m here to share my results and personal experience with the product with you. I want to talk about the important things you should know about VigRX plus before spending your money on it: What are the ingredients contained in VigRX plus? Does it give instant results? Is this better than Viagra? What are the side effects of this pill? How to Use VigRx Plus The Pros and Cons

What is VigRX Plus?

VigRX Plus is a sexual enhancement supplement for men. It is manufactured by Leading Edge Health. VigRX Plus contains a blend of natural ingredients. These ingredients all provide different sexual health benefits. When combined, they work together to increase blood flow, libido, and stamina, thereby giving you stronger erection. Does It Guarantee Instant Erection or results? Nope. VigRX doesn’t give you instant erection because it is not a Vigra. It is made with natural herbs and fruits so it takes some time for these things to build up in your system and correct the hormones causing weak erection and premature ejaculation.

Vigrx Plus Ingredients

Some of the powerful natural ingredients VigRX plus contain are:
  • The Extract of the Epimedium Leaves
It has been proven that the extract obtained from the Epimedium leaves have similar effects as Viagra. The extract itself provides an extremely powerful PDE-5 inhibitor, which develops the nitric oxide, we require to relax and smoothen the corpus cavemosum muscles. As a result, we get a much better blood circulation and therefore the much-needed erection. This ingredient has a long history that stretches over centuries as a reliable and efficient sexual stimulant. Damiana can significantly improve both the quality of erection and the staying power. What you get as the end results are more intense and long-lasting orgasms.
  • Ginkgo Biloba
This herbal supplement has quite a reputation as a memory and focus enhancer. It gets even better when you decide to team up with this ingredient. You can significantly improve your sexual performance with nothing to worry about because Ginkgo Biloba has no side-effects at all.
  • Panax Ginseng
The Asian Red Ginseng, also known as the Panax Ginseng, can do a lot for the desirable sexual performance. This ingredient has become popular for stimulating hard and long-lasting erections.
  • Bioprene
This is an effective and 100% safe ingredient that has been classified as a powerful dietary supplement. It enhances your virility super-fast. Saw Palmetto Saw Palmetto is a small plant that’s native to Florida and other southeastern states. It is effective in treating sexual issues such as an enlarged prostate, low sperm count, and low libido. Leading to a healthy prostrate and a revitalized sex drive.

How to Use

glass of water

The direction says to use 2 pills per day after meal. However, I spread it out by taking 1 pill after breakfast and the other after my dinner. So, you can choose whatever you are comfortable with but don’t exceed 2 pills per day.

Are There Any VigRX Plus Side Effects?

No. There are no known side effects.  VigRX Plus is absolutely the opposite of Viagra. It is made with 100% natural ingredients and has zero side effects as long as you don’t overdose.  Click Here to Get a Special Discount on VigRx Plus

Are the Results Permanent?

No, they aren’t. You have to continue to use the pills to sustain your results. But there’s nothing to worry about as the product is 100% natural and has no side effects. And it is important to note that VigRx plus is not a drug, it is natural supplement. So, that makes it completely safe.

VigRX Plus Review: My Results After Using The Supplement For 3 Months

vigrx plus

Month 1

I honestly didn’t notice or see any changes during the first month of using VigRx Plus. I was beginning to get worried it might not work but I decided I’d let the packs fully run out. So, I kept using it.

Month 2

It was during the 6th week or so that I started see significant changes. I began to feel more energetic and active. My erections began to get bigger and harder. I experienced an increase in my stamina in this month.

Month 3

This was the icing on the cake! My sex drive went through the roof. My performance in the bedroom in this month was classic. Click Here to Get a Special Discount on VigRx Plus


These are few of the pros of VigRX plus
  • VigRx plus contains the super-effective ingredients: BIOPERINE
  • It has gone through rigorous and extensive clinical studies over the years and came out each time flying colors.
  • VigRx Plus has been in the market for more than 17 years now. They must be doing something right to still be around this long.
  • 67 Day Money Back Guarantee – All orders come with a 67-day money back guarantee.


  • VigRx plus isn’t one of the cheapest products out there but it is affordable. And reasonable when you consider that it delivers.
  • Free shipping only available to U.S residents. You’ll have to pay for shipping if you live outside of the U.S.

VigRX Plus Reviews: What Are People Saying?

I have done the due diligence of going through several blogs to read real and genuine reviews. And I found glowing reviews: new vigrx plus review vigrx review 2 vigrx plus testimony vigrx plus customer review  The only little problem some have with it is that it could take some time to start seeing results which I already highlighted, too But once it starts working, it is absolutely mind-blowing!

Where to Buy VigRX Plus and How to Get the Best Quality

vigrx plus official website VigRX Plus is one of the most popular male enhancement products in the market, this has led to the rise of several fake replicas being sold online. It has become so terrible that the website now has a counterfeit checker on its homepage. You sure don’t want to become a prey to this petty swindlers out there. The only way to be 100% sure you are buying the original supplement is to order directly from the official website. These are the available packages on the official website: 1 Month Supply – a box of VigRX Plus. Each box contains 60 tablets and lasts for 30 days. This package costs $76.99. 3 Months Supply – 3 boxes of VigRX Plus + free shipping within the USA. This package costs $197.95. 6 Months Supply – 6 boxes of VigRX Plus + a free bottle of Semenax. This costs $384.99. 12 Months Supply – 12 boxes of VigRX Plus + many free bonuses including a bottle of Semenax, free USA shipping, and a gift card. This costs $489.99. Click Here to Get a Special Discount on VigRx Plus

Final Verdict: Should You But It?

VigRX Plus is one of the best male sexual enhancement I have used so far. Though it took a while to start seeing results but it was fabulous when it started kicking in. If you are looking for something made with 100% natural ingredients And has been clinically proven to work, you definitely want to give VigRX Plus a shot. I recommend you take it for about 3-5 months for the best results. All orders come with a 67-Day Money Back Guarantee. It’s time to end your bedroom embarrassment and start satisfying your partner. Click Here to Get a Special Discount on VigRx Plus

Table Of Contents

clickable navigation Chapter 1 – Watch VigRX Plus Video Testimonial Chapter 2 – What Is VigRX Plus Chapter 3 – VigRX Plus Ingredients Chapter 4 – How to Use VigRX Plus Chapter 5 – My Results After Using VigRX Plus For 3 Months Chapter 6 – VigRX Plus Customer Reviews Chapter 7 – Where to Buy VigRX Plus Chapter 8 – Final Verdict
Sizegenetics Review: Is This The Best Penis Extender?

Sizegenetics Review: Is This The Best Penis Extender?

Updated: 21 July, 2019

Hey Guys, welcome to my Sizegenetics review here on VitalHealthRecipes. I reveal how to get this device for free in the article. Continue reading.


I used Sizegenetics for 5 months. Now, I want to talk about my experience and results.

But before I do that, I want to tell you an interesting short story about myself.

It was in my year 3 in High School when I first came to the sad realization that I had a small penis.

I was so pressed one hot afternoon that I had to rush to the restroom. When I was done, I bent to pull up my shorts when I heard the most heart-wrenching and ego-bruising words of my life:

You Penis is so SMALL, I Doubt You Are Ever Going to Get Laid.

What?! A girl in a boys’ restroom? I’m sure going to report her, I thought within myself.

But when I raised my head and saw about 3 other girls around, that was when it hit me I had mistakenly entered the girls’.

I Was Mocked and Felt Humiliated Because of my Penis Size

They all burst into a loud mocking laughter as I ran out.

I felt really ashamed of myself. It was the first time someone was going to make a remark about my penis.

That experience was a horrific one and dealt a huge blow to my self-esteem.

In no time, it had gone viral in school that my dick was small.

I loved playing football but this made me stop going to training. I started avoiding people.

One day I got so unlucky that I ran into some girls, they burst into laughter immediately they saw me.

So, I decided to go another route, not so lucky as I met another group of girls who started laughing as they saw me.

Poor Grades at School

Then, I began to lose focus and concentration in school, and my grades began to really plummet.

I couldn’t cope so I lied to my parents and luckily for me, they let me change school. It was too much for me to deal with.

Yes, I did change school but that event left an indelible scar on me. And I became conscious of the size of my dick and it left me with a feeling of inadequacy.

I couldn’t muster the confidence to ask any girl out. Just knew trying to have sex would be so embarrassing.

Click here to see before and after pictures

My Porn Addiction

Going forward, I found solace in watching porn, I became really addicted. Learned a lot of styles and sex positions but there was no way to put them into practice.

I became a professional with zero on-field experience. LOL!

Then I Started Reading and Researching on penis enlargement


A few months later, I started researching about what an average penis size is. From there, I began to read about penis enlargement as I desperately wanted to increase my size.

I read a lot of articles and saw stuff on penis enlargement surgery. It would have been the perfect option but for 2 major reasons:

  • It is a costly procedure. There was no way I was going to be able to afford that.
  • The other reason was the fact that a lot of guys said they didn’t like the outcome of their surgery. Even if I had the money, I wasn’t ready to risk it.

An Alternative Solution for male enhancement: 

alternative plan

So, I began to research on alternative methods for penile enlargement then I came across penis extenders.

Then I read more about it and discovered penis stretcher devices are a natural and safe alternative to surgery.

I saw testimonies of people who got fabulous results using penis extenders so I thought I’d give it a shot.

There were many brands selling online and it was really confusing as I didn’t know which one would get the job done.

I decided to order a few brands to test things out. It wasn’t a palatable experience.

They were really painful, discomforting and a particular one left me with bruises.

At some point, I was ready to give up, consoling myself that I’d eventually find someone who’d love me for what I’m(though I knew the chances of that ever happening is really slim)

One even I was scrolling through Youtube when I landed on video testimonial of some guy sharing his experience with Sizegenetics device and how it helped him increase his penis length and girth.

His story was filled sad tales of heartbreaks he suffered from his cheating partners because he couldn’t satisfy them in bed.

I immediately connected with his story, and said to myself: I’d give this a last try and if I don’t get my desired results, I would never try again.

Sizegenetics Real Customer Reviews

I did research further to get more information and what previous users had to say about the device. And I found these reviews about sizegenetics extender from existing customers that have experienced some gains:

sizegenetics customer reviews size genetics review new sizegenetics review customer review sizegenetics feedback sizegenetics customer review 

After reading these sizegenetics extender reviews, I headed straight to the sizegenetics official website to get more information.

The product comes in 4 Different Editions:

  • Value Edition
  • Comfort Package
  • Ultimate System
  • Peyronies and Curvature Edition

I bought the Ultimate System. I like the extra features and the advanced comfort it offers.

I wanted the best version that was available for sale as this was supposed to be my last try so I made sure I went for the best quality.

The PnC Edition is best for people with a curved penis as it can help to straighten it.

I placed my order after which I received an email confirmation. It got delivered within the week.

It was delivered in a plain discreet box. I loved the fact that my privacy was respected. 

I unpacked it and the first thing I did was to watch the DVD to learn how to use the extender.

To be honest with you, it really felt awkward during the first week of using the Extender.

But I soon got used to it and it was really cool.

The first thing I loved about Sizegenetics device is the comfort, it was so easy and painless unlike other stretchers I had used in the past.

I would wear it for hours and wouldn’t feel any discomfort.

Interestingly, I gained about 1.3 inches within the first 5 months of using Sizegenetics.

I was thrilled and impressed with my results.

Here are the 4 Major Things Sizegenetics Helped Me Achieve:

  • sizegenetics boosted my sexual confidence.
  • Gave a long lasting and stronger erection
  • size genetics made me fall in love with my dick for the first time ever.
  • And most importantly, I GOT LAID!

Now, I have to admit that it does take time to start seeing results but it sure does work.

I had to wear the device for an average of 6 hours daily to get the results I got.

Do I think it will work for you?

Well, the primary reason I decided to do this review is to share my personal experience to show you it works. I believe if you follow the instructions and wear the device consistently, it sure will!

I’m confident that you’d be amazed at your results as it is one of the best male enhancement products in the market.

Click Here to Order Sizegenetics from the Official Website

The Pros

  • The device is clinically tested and proven
  • The extender is safe to use
  • Endorsed by medical professionals
  • Credible brand
  • Easy and Comfortable
  • Awesome Customer Support
  • 6 Months Money Back Guarantee
  • Privacy Protection: It is delivered in a plain discreet box so nobody knows what’s inside except you.


  • Sizegenetics is not the cheapest product out there but it is well worth every cent.
  • It takes some time to start seeing significant results.

The Packages

Value Edition

sizegenetics value edition This is a basic started edition.

If you are on a shoestring budget, you can get things started with this.

The Value edition comes with the following:

  • SizeGenetics device
  • 1″ and 2″ bars
  • Comfort strap and pad
  • Instructional DVD.

Comfort Package

sizegenetics comfort package This size genetics edition is for guys who really want to take things to the next level.

The comfort this package offers is a notch higher than the basic edition.

This package comes with everything in the value edition plus some other things.

Such as:

  • 54-way comfort system.
  • 3 sets of bars

Ultimate System

SizeGenetics where to buy The sizegenetics ultimate system is the grade ‘A’ package from Sizegenetics.

It offers maximum comfort and luxury.

This is the package I ordered and I never regretted it.

It comes with everything included in the comfort package plus extras such as:

  • PenisHealth™ DVD
  • Seduction and Fitness E-books
  • Device Cleaning Wipes
  • Travel Case
  • MDA multi-directional angling headpiece
  • 3M Advanced Comfort Plasters
  • Revita Cream Moisturiser
  • Traction Plus Powder
  • Luxury Leather Case
  • Lock and Key

Peyronies and Curvature Edition

sizegenetics peyronies edition The sizegenetics curvature and Peyronies edition is best for guys suffering from curved penis or Peyronies disease.

This can help you straighten your penis.

When you purchase the sizegenetics curvature package, you get the following:

  • SizeGenetics device
  • Penis Exercises DVD
  • Instructional DVD
  • Vitamin E Oil
  • Extreme Amino Pills
  • Multi-Function heads
  • Leather case with lock and key
  • Comfort System
  • Enzyme P500
  • CoQ10 Enzyme+
  • Peyronies and Curvature spare parts

All packages come with a-6 month money back guarantee.

3 Top Tips to Help You Get the Best Results Using Sizegenetics

While I was using Sizegenetics, I discovered some tricks that helped me get faster results.

These tips can make a difference and help you hit your goal faster.

1 – Follow the Instructions to the Letter

The first piece of advice I’m going to give you is to watch and follow the instructional DVD guide that comes with your Sizegenetics order.

I know we often tend to just ignore manuals, for your own sake, don’t.

The DVD contains every valuable information you need about the extender and how to wear it.

This is how to ensure you are using the device the right way.

2 – Warm Up

If you really want to put the device to good use, endeavor to warm up before wearing the extender daily.

The most effective technique I discovered was jelqing for 10 minutes before wearing the device.

Doing this warms up your penis and makes it ready to be worked on, and when you wear the device, it just gets things running.

3 – Stay Consistent

One of the hardest things to do in life is consistency.

I know this because I have been there several times, if you aren’t careful you won’t follow through and just stop after a few weeks.

Especially when results are taking more time than anticipated to show, you might feel like you are wasting your time and get tempted to stop.

Don’t stop, Don’t give up. Stay consistent.

Wear the device for a minimum of 6 hours daily for 4-6 months.

And your results will come in due time. It works, that I can confidently say.

If you want to speed things up and get faster results, you can combine it with male enhancement pills like Male Extra.

Where to Buy Sizegenetics and How Much Does It Cost?

Sizegenetics penis extender can only be bought from the official website:

Please note that if you find sizegenetics on any other online store then it is fake replica, don’t fall victim.

There have been complaints about other resellers: where customers received cheap plastic made-in-China components that could not hold together. You can find such deals on sites like eBay. DO NOT BUY THOSE, unless you don’t mind wasting your money and time, worse getting badly injured using the fake product.

There’s nothing as good as getting a top quality product directly from the size genetics manufacturer’s official website,

If you have any issues or problems, you can raise a ticket to their support and have it solved.

Buying from the official website also ensures you enjoy the 6 months guarantee that comes with your order.

As of the time of writing this post, prices begin at only $199.99(value edition) and go up to $299 for the ultimate system.

They charge a flat rate of $20 for shipping to anywhere in the world.

SizeGenetics ships to well over 200 countries.

Getting SizeGenetics for free

You probably have heard that Sizegenetics is running an offer(anyways, it’s been on for several years now) that if you send them your before and after photos of gains, they will give you a full refund, and you also get to keep the device. I have heard about a couple guys who have successfully used this deal.

The only condition is that you need to own the device for at least 6 months and take different photos, showing your penis in an erect, semi-erect, and flaccid state throughout the progress.

If that sounds like an offer you’d like to take up, you can directly from the official website.


Final Thoughts

final thought

Sizegenetics is a first class penis extender that delivers outstanding results though I combined it with some male enhancement pills for optimum results.

It has literally transformed my life and helped me rebuild my self-esteem.

Now, I enjoy mind-blowing sex with my girlfriend. Oh, yea, I have a girlfriend now.

I dig and hit the right spot with ease. You know what I mean, *winks*

If you are ready to stop feeling disappointed and depressed about your penis size, and want to do something about it, I recommend you give Sizegenetics a shot.

This device is a high quality doctor-approved device with awesome customer support and a-6 month money back guarantee. This tells how confident they are about their product.

If are not comfortable with your size and you want permanent gains, getting a penis extender is your best shot. My number 1 recommendation is sizegenetics extender, it is well worth it and there is nothing to worry about as you have up to 6 months to determine if it is good for you, you can get a refund within the first 6 months of your purchase. So, there is really nothing for you to lose, except you will be losing out on an opportunity to get a longer penis. To get sizegenetics now,

SizeGenetics FAQ

How Does Size Genetics Enlarge your Penis?

The penis extender connects to both the base and tip of the penis, applying a gentle stretch, which leads to fissures in the cells of the penis. This process facilitates cell growth and ultimately leading to an increased length.

The scientific name for this process is called Cytokinesis, but more popularly known as traction. It enhances the blood flow to the penis, as well as increasing the size of the blood vessels there. This helps the penis to hold more blood, therefore leading to an increase in penis size.

In 2009, the clinical Studies carried out with 15 participants who used a Size Genetics penis extender for about 4 hours daily for a period of 6 months.

During that period, the mend experienced an average increase of flaccid penis length of 1 inch (2.3cm), and an average increase of erect penis length of 0.67 inches (1.7cm).[1]

This a proof that penis extenders actually work as there were gains experienced in both flaccid and erect states of the penis.

Can you wear SizeGenetics while you sleep?

That depends on how you sleep. If you sleep on your back, and don’t move so much at night then you can consider wearing it overnight. However, if you move a lot in your sleep, I don’t recommend wearing it overnight as it might cause you some discomfort.

Is shipping discreet?

100% yes. My device arrived in a plain discreet box, nobody knew what was inside.

How quickly will you see gains?

This depends on a couple of factors. The most important one being: how much time and effort you dedicate to using the device regularly. If you follow the instructions and lead a healthy lifestyle, you should see results pretty soon. You can also speed up the process by adding a male enhancement supplement to the mix. I recommend Male Extra.

Is it comfortable to wear or Does it hurt?

If you wear it correctly, it shouldn’t hurt you at any point. That’s why it is one of the best in the market. The comfort it offers is one of its selling points. Although it might feel strange at first, but it shouldn’t hurt.

Can you wear Size Genetics if you are uncircumcised?

Yes. It works fine for all penis types.

How many hours a day do you need to wear Size Genetics to gain an inch?

I wore the device for 6 hours a day every day for 5 months and gained 1.3 inches in length. The truth is, results vary. It all depends on how you use it.

Does the Size Genetics penis extender work with a micropenis?

If your erect length is less than 2 inches, the extender is not suitable for you. There are other penis enlargement solutions for people with a micropenis, so I recommend you check those out instead.

Are the results permanent?

Yes. The gains are permanent. Even the clinical trials show this. I personally didn’t lose my gains, either.

How does Size Genetics compare to cheaper devices?

Maybe sizegenetics is a little steep, but I wouldn’t worry because the main goal is to increase my penis size. Cheap penis extenders can be dangerous and disastrous as they can lead to a permanent damage to your penis.

Rather getting ripped off, it is better to make one-time investment into something of high quality and clinically proven. Plus, you can request a refund within the first 6 months if you don’t like it.

Does Size Genetics increase girth as well as length?

This extender focuses more on length gains, although you may also experience some girth gains too. If your primary concern is girth gains, I recommend getting a penis pump such as Bathmate for that.

Will Size Genetics increase erection strength and quality?

Yes, to some extent. It will enhance the amount of blood your penis can hold but if you are looking for stronger and harder erections plus libido boost, I recommend combining it with a natural sex pill such as Male Extra. I combined both in my case.

Am I too old or young to use Size Genetics?

The age range of people that can use the device is 18-70, as stated on the official website. So, if you fall into that bracket, yes you can.

Can Size Genetics help straighten a curved penis?

Although I didn’t use the device for this purpose, the good news is that size genetics has a new version known as curvature and Peyronies, specially designed for people with curved penis.

For more information about all size genetics versions and models, click here.

That is it, guys. I hope you found my size genetics review helpful!

Table Of Contents

clickable navigation

Chapter 1 – Introduction

Chapter 2 – Sizegenetics Customer Reviews

Chapter 3 – 3 Top Tips to Get the Best Results

Chapter 4 – Where to Buy Sizegenetics

Chapter 5 – Final Thoughts

Chapter 6 – SizeGenetics FAQ

4 Best Penis Extenders (Stretchers) for Fast Length Gains 2020

4 Best Penis Extenders (Stretchers) for Fast Length Gains 2020

Updated: 01 January, 2020

Hi. Welcome to VitalHealth

Interested in finding out what the best penis extenders are available in the market to increase your penis size are? Then you want to pay close attention to this post.

What are Penis Extenders?

Penis extenders are scientifically tested devices meant to help blood flow to your penile region as well as stretching it which will ultimately lead to an increase in your length.

Do Penis Extenders Work?

Yes, they do work and they are cheaper and effective alternative to penis enlargement surgery.

The big problem is however buying the best and painless one as many on the market can cause a lot of discomfort and injuries.

After falling victim of several male enhancement scams, I have been the last few years to test different male enhancement supplements to know which ones actually work

So I can recommend them to my readers and help them get their regain their confidence in the bedroom.

My Discovery…

In recent months, I have been researching about penis stretchers.

If you are looking for an effective alternative to surgery to increase your penis size, these devices are the safest way to do it.

The sad thing however is that the market is flooded with fake penis extenders that are discomforting and really painful.

There are several brands out there but only a fraction of them have been clinically tested and certified to be safe and effective for increasing penis length.

After combing through the internet: reading and researching about the different penis stretchers sold online,

How do I rate the top penis extenders?

 My rating of the extenders/stretchers is based on some important factors such as:

  1. Comfort system –I consider this as the most important feature an effective extender should have, since there is a correlation between the gains you get and the time you spend wearing the device.
  2. Effectiveness – This is a combination of the time you wear it and how well the extender can stretch your penis, pumping blood in the right places and promoting a fast increase.
  3. Build quality –It’s vital that the extender is safely and medically built since a penis enlargement project will take a couple months for massive results.
  4. Customer support –This is another important factor I considered in my overall rating. If something goes wrong with the device, how responsive and prompt will the customer support respond? The support system needs to be quick and painless.
  5. Price –I pay attention to price because any company offering a ridiculously cheap price for their penile extender is most likely a sham. The average price for an effective extender should be between $200-$400, which is very reasonable compared to surgery.

Judging from my research and personal experience, these are 4 of the best penile stretchers for increasing the length of your penis available on the market today.

4 Best Penis Extenders in 2020

Rated #1 – SizeGenetics – Best Quality and Most Comfortable

sizegenetics comfort package

I’m going to be talking about SizeGenetics penile extender first.

That’s because it is the penis extender I have had a personal experience with.

SizeGenetics is a male enhancement device and penis extender that has been clinically tested and proven and certified by medical professionals.

It is a highly rated first class penis extender that has been selling online since 2001.

It is designed to help you increase your penis size, though meant for length increase, it improves the girth as well.

Size genetics is also effective in straightening a curved penis.

SizeGenetics comes in 4 different packages and editions:

  • Value Edition
  • Comfort Package
  • Ultimate System
  • Peyronies and Curvature Edition

Each edition offers a different level of value and comfort. The more advanced, the better the experience.

I went for the Ultimate System because of the extra comfort and other cool benefits that come with it.

Sizegenetics helped me gain 1.6 inches in 5 months. I didn’t think this was possible without surgery.

Money Back Guarantee

money back guarantee 

 This device comes with a 6-month money back guarantee. Yes, you read that right.

That means you can use it for 6 months risk-free, and if you don’t see significant changes, you can return it for a full refund.

Now tell me, can it really get better than that? I don’t think so!

There are informational materials and a responsive support team to make using the product a painless experience for you.

SizeGenetics is my #1 rated Penis Extender.

It is best for guys who want a top quality penis stretcher backed by Doctors, and guaranteed results.

You can visit the official website to get a special deal by clicking the link below

You can read my full story plus my results in my SizeGenetics Review.


Rated #2 – Male Edge

male edge extender

I’m going to be honest with you, I don’t have a personal experience with Male Edge, I’m sharing this with you based on my research on the internet.

Male Edge is one of the best penis stretchers available on the market today.

It offers 3 different options you can choose from: male edge basic, male edge extra, and male edge pro.

This penis extender has been selling online since 2008.

Other Pros

It is medically tested and proven penis stretcher and it is endorsed by doctors.

Male Edge offers great comfort and flexibility that many metal penis devices don’t have.

Easy to use and adjust to fit.

It is a lot cheaper than many other extenders out there and the quality is good.

Male Edge is effective in straightening a curved penis.


It is backed by a money back guarantee.

The only place you should buy this penis extender is directly from the official website.

This ensures you avoid getting scammed.

Rated #3 – Phallosan Forte

phallosan forte components 

 The third penis extender I’m going to be talking about is Phallosan Forte.

As with Male Edge, I don’t have any personal experience with this device.

Sizegenetics gave me the best results so I didn’t have any reason to go looking for another penis stretcher.

The opinions shared about Phallosan Forte is based on my research.

I have included this in the list to give you options.

Phallosan uses a special patented system.

Brief Info…

  • It was invented in Germany in 2001 and is said to be FDA approved.
  • It is available in Pharmaceutical stores in Switzerland, Germany and some other European countries.
  • According to what I read, you can wear Phallosan to bed.
  • Phallosan is best for guys who are new to Penis Enlargement.
  • It costs $339 + $25 shipping.

I must admit it’s pricey but I think it’s worth its price.

#4 – X4 Labs

x4 lab extender 

The last penis extender I’ll be talking about in this post is X4 Labs.

As with Phallosan, I don’t have a first-hand experience, I’m writing based on what I discovered in my research.

X4 Labs has been selling online since 2005.

It has been clinically tested and proven to work.

For a penis extender, the price is actually fair.

The cheapest goes for $89.99. There is another package that is sold at $299.99.

Their customer support is good.

Each purchase is backed by a money back guarantee.

There are testimonies from people are good results from using it though some complain of discomfort.

Final Verdict


There you have them, my 4 best extenders for a longer penis in 2019.

Sizegenetics is the device I have a personal experience with. It was what I used to increase my penis size.

Phallosan is a good option for guys who want something they wear to bed.

X4 Labs works fine, too.

SizeGenetics is my #1 Rated Penis Extender

sizegenetics comfort package I recommend Sizegenetics for anyone looking to increase their size with a top quality, doctor-certified penis extender that offers exquisite comfort and guaranteed results.

Click Here to Find out Why Sizegenetics is number #1 device

My #2 Rated Penis Extender is Male Edge. It is for guys who are on a tight budget. Click Here to Visit the Official Website.

Bonus Tip:

How to Get the Best Results from the Best Extenders

The best extenders work just fine but you know I love doing experiments. So, I decided to use male enhancement pills while I was using the extender. The result was explosive. The sex pills shot up my sex drive and tripled my stamina in the bedroom. The extender was stretching my my penis while the male enhancement pills gave me Bigger and Harder erections.

Male Extra is my favorite. You can read the full review here.

Penis Extender FAQs

Q: How do I determine which penis extender to select?

A: Your choice of penis extender will always be a matter of personal preference, unless otherwise stated by a medical practitioner. However, you want to stay far away from the cheap extenders sold on eBay and other online stores. Only go for medically approved devices manufactured by a reputable company. Based on my research and personal experience, one of such device from a credible company and proven to be effective is Sizegenetics.

Q: What’s the difference between a penis pump and a penis extender?

A: A penis pump uses manual and/or automatic suction to draw blood to the surface of the skin, resulting in a temporary or semi-permanent increase in penile length, girth and sensitivity while a penis extender uses traction to induce hyperplasia (cell division), leading to a painless and permanent increase to penile size, shape and functionality.

Q: How does traction work to increase the size and thickness or improve the shape of my penis?

A: In the simplest terms, traction is defined as pulling on a specific part of the body to produce a favorable result. In many cases, traction is used to relieve neck, back, and joint pain in people suffering from dislocated bones. When it comes to penile enhancement, traction is used to trigger a natural process called cell hyperplasia – an event which causes the penile cells to split and double, thereby increasing the length and girth of the shaft.

Q: Are there any side effects associated with wearing a penis enhancement device that uses traction?

A: If you bought a medically approved device and use it correctly, you shouldn’t experience any side effects. The only things you should expect are a noticeable increase in your penis size, sexual stamina and improved confidence. However, if you experience any redness, skin irritation or pain, stop using the device immediately and consult your physician as soon as possible.

Q: Can an uncircumcised person use a penis extender?

A: Yes. Today’s best penis extenders can be used by both circumcised and uncircumcised men. You just have to ensure you wear it correctly so it doesn’t pinch or pull on your skin instead of your shaft.

Q: Will I have to shave off my pubic hair while using an extender?

A: No, that isn’t really necessary. You can keep the bush if you want. Manscaping is not required, but it’s sometimes recommended for men with very small penises or for guys who wear their device really close to their balls, to prevent snagging and pulling.

Q: How often do I have to use my device?

A: This varies, depending on the type of penis extender you choose. However, many manufacturers ask users to wear the extender for several hours throughout the day, daily for optimum results. Notably, there are other options that require only 20-30 minutes a few times per week. Some can be worn under loose-sitting clothes. Ultimately, the kind of results you will get will be determined by your level of commitment and consistency.

Q: Do penis extenders hurt?

A: No. If you use the extender correctly, you shouldn’t feel any pains or discomfort. Of course, it can feel a lit bit clumsy during the first few days, everything will be fine when you get used to it. Ensure you wear the device according to the instructions provided by the manufacturer.

Q: How much growth can I expect if I use a top quality and medically approved device?

A: All penis extenders are different and produce unique results but generally, some of the best devices can potentially help you increase your penis length by at least an inch or two.

Q: How long does it take to start seeing results when using a penile extender?

A: This varies, and depends on a couple of factors such as: the type of device you choose, your lifestyle choices, how consistent you are, how well you follow the user manual. People generally start seeing results in the first 2-3 months.

Q: Are my gains going to be permanent?

A: Your gains are supposed to be permanent, provided you bought a medically approved extender, and use it exactly as instructed by the manufacturer. I mean, that’s the primary reason they were made in the first place, to help people increase the length of their penis permanently.

Q: How will I know if the device is really working for me or not?

A: One sure way to know if it is working or not is keeping track of your penile growth by making use of the tracking tools included in the package by many manufacturers. At the very least, most penis extenders come with an inch/centimeter ruler.

Q: Can I move around if I wear mine under my clothes or in my sleep?

A: If the device is designed to be worn throughout the night or while you are asleep, then feel free to move around freely. However, please note that you hardly can predict how you’ll act when you are asleep, so ensure the device is properly strapped to your body before sleeping or getting dressed to avoid pain and injury.

Q: Will a penis extender cause damage to my body?

A: Two things are involved here. One, if you buy a medically approved penile extender. Secondly, if you use it correctly, according to the manufacturer’s guide and user manual, it won’t cause any harm or damage. But if you disregard the instructions or bought a fake extender, you are most likely going to get hurt.

Q: If it doesn’t work can I get my refund?

A: Well, that depends on what type of penis extender you bought and the manufacturer. However, if you buy from one of the reputable companies, their products usually come with a money back guarantee. Take for an example, Sizegenetics offers consumers up to 6 months money back guarantee. What this means is that you can choose to return the extender within the first 6 months if you aren’t satisfied with the results, and you get a full refund. To take advantage of Sizegenetics refund policy, click here.

Q: What is the Best Penis Extender on the market?

A: Although it can be pretty challenging to identify what the best penis extenders are due to many scams out there. Nonetheless, based on my personal research and experience, my number 1 highly recommended device is Sizegenetics. I was able to gain an extra 1.3 inches within the first 5 months of using it. You can get a special deal on your purchase today if you buy directly from the official website.

Extenze Reviews: What Are The Ingredients and Side Effects?

Extenze Reviews: What Are The Ingredients and Side Effects?

Updated: 10 April, 2020

In this post, I want to talk to you about the important things you should know about Extenze before spending your hard earned money on it.

I assume you must have heard of Extenze. Well, due to the heavy advertising and hype surrounding the product,

Thus, I decided to test this supplement out to see if it does exactly as promoted so I can share my experience with you.

So, I bought two packs of Extenze and tried it for 60 Days.

I’m going to tell you exactly what my experience was using the product.

But before I do that, I’d like to give you background information about this product:

What is Extenze?—— What Does Extenze Do?

Extenze is a popular brand featured on TV in the USA.

It’s manufactured by Biotab Nutraceuticals, Inc.

Extenze Plus is a new improved version of the original Extenze formula.

Some of the claims made by the company include:

  • Bigger, Harder and More Frequent Erections
  • Increased Stamina
  • Intense Orgasms
  • And Speedy Results

 Does Extenze Work?

Yes.  It does.

In fact, many users have reported that they got quick results using Extenze.

It is one of the fastest male enhancement products out there.

Extenze shares some similarities with Viagra.

What are the Most Important Extenze Ingredients?

extenze ingredients

Some of the powerful natural ingredients Extenze contain are:


This ingredient has a long history that stretches over centuries as a reliable and efficient sexual stimulant.

Damiana can significantly improve both the quality of erection and the staying power.


Folate is a type of B vitamin.

Studies reveal it helps in increasing sperm health and fertility.

Black Pepper

Black Pepper seed is a common ingredient in male enhancement pills.

It’s also known as Bioperine.

Black Pepper Seed helps your body absorb the other ingredients in the pills.

Ginger (root)

Ginger root is the root of a flowering plant used as a natural medicine.

It promotes blood circulation which prevents impotence in men.

Yohimbe Extract (bark)

Yohimbe is an Alkaloid extracted from the bark of a tree native to Africa.

It helps to increase blood flow to your penis.

Though it is super effective, Yohimbe can cause side effects.

If you are suffering from low blood pressure or don’t want to deal with side effects, you should avoid this supplement.

click here to order with a 60 Day Money Back Guarantee.

How to Use Extenze

There are 30 pills in each pack. You should take 1 pill per day immediately after meal. Don’t take more than 1 pill per day to avoid serious side effects.

Extenze Review: My Personal Experience and Results

Does Extenze work? Yes, it does. In fact, it works pretty fast compared to other supplements out there.

It gave me super hard and long lasting erection with intense orgasm. And boosted my strength and stamina. I felt it increased my endurance, making me last longer.

click here to order with a 60 Day Money Back Guarantee.

Does Extenze Make You Bigger?

Yes and Nope.

Yes, because it added about an inch and half to my dick when erect which made sex more enjoyable.

Nope because the gains aren’t permanent. You only feel your penis is bigger and longer when erect but it doesn’t change the physical size.

Only a penis extender can give permanent gains.

Unfortunately, there are many garbage and BS out there.

I have tried over a dozen in the past. The results were terrible.

They made me feel uncomfortable and hurt badly.

Good news is, I finally found one that worked perfectly and was painless.

What Are The Possible Extenze Side Effects?

Unfortunately, Yes, it does. I know there are several marketers and blogs out there who lie to you that extenze doesn’t contain any side effects. But I’m gonna be 100% with you.

The truth is, Extenze contains Yohimbe Extract which can cause side effects same as Viagra does. It could cause dizziness and stomach upset.

Personally, I didn’t experience side effects while I was using it but I know a few guys who have.

If you are suffering from low blood pressure, I’d advise you to skip this.

Where to Buy Extenze—– What is the Best Place to Buy Extenze?

extenze official website

There are lots of places to buy Extenze. You can order Extenze from lots of websites online.

However, it is important to buy from an official website to avoid buying fake replicas. You really want to be sure you are buying the original pills. is where I ordered from and the only place I’d recommend to get the original pills.

They offer a 60-day Money Back Guarantee on Extenze.

So, you can literally use the supplement for up to 60 days with zero risks.

 If you are not happy with the results, you can send it back for a full refund.

They also allow you to order by Phone, Email or Fax. It’s a painless process.

I got my order within 3 days, and it was discreetly packaged and sealed.

Extenze Review: Should You Buy It?

final thoughts

Yes, Extenze is one of the fastest male enhancement pills on the market but it does have side effects.

Extenze is best for guys who want super-fast results not minding the risk of side effects.

If you’d like to try Extenze, click here to order with a 60 Day Money Back Guarantee.

However, If you’d like to try something as effective as Extenze with zero side effects, then I recommend Male Extra.

I created a review to share my thoughts on Male extra and my results,

Click Here to Read Why Male Extra Review is my #1 Rated Male Enhancement Pill

Table Of Contents

clickable navigation

Chapter 1 – What is Extenze?

Chapter 2 – Extenze Ingredients

Chapter 3 – How To Use Extenze

Chapter 4 – Extenze Side Effects

Chapter 5 – Where To Buy Extenze

Chapter 6 – Final Verdict: Extenze Alternative

4 Pills To Get Hard Fast That Boost Libido In 2020

4 Pills To Get Hard Fast That Boost Libido In 2020

Updated: 01 January, 2020

If you are interested in learning about pills to get hard fast because you are struggling with weak erection or things are awkward in the bedroom then you need to pay close attention to this article. I’m about to reveal to you some of the best erection pills and libido enhancers without side effects.

New Update:

Based on my personal experience, having tried many male enhancement pills. What I consider the most effective sex pill for longer and harder erections that works fast is Male Extra.

You can get it directly from the official website.

Now, let’s continue…

There are different over the counter erection pills out there on the market. Viagra, Sildenafil, Cialis, and Levitra some of the male enhancement pills that make you stay hard longer. There is no denying the fact that these popular hard on pills available work. They give good results but the major problem with them is the negative side effects that could potentially hurt your health.

Some of the side effects associated with these popular erection pills such as Viagra are:

An embarrassing erection that will not go away, you could potentially be hard for up to 6 hours. That’s a very big problem.

Loss of vision

Hearing impairment

Severe headache

Heart palpitation


High Blood Pressure

And others.

When I desperately wanted to bring an end to my bedroom embarrassment and wanted to learn how to get harder erections, I went searching and I decided to give Viagra a shot. Trust me, I hated myself for even trying it out. I honestly wish I hadn’t. It made me feel so uncomfortable because it felt so weird and uneasy.

Viagra turned me into a robot. I didn’t feel any connection with my girl, and you’d agree with me that there is a level of emotional connection that needs to be in place when you are having sex for it to be truly pleasurable.

It was a self-induced punishment. I trashed the box the following morning and vowed never to try it or any similar sex pills again.

I wasn’t satisfied with my situation so I kept on searching for pills that can help me get hard fast that didn’t have any of those horrible side effects Viagra gave me.

I took me a lot of reading and research before I finally came across something as effective as Viagra but with zero side effects. I have to admit these stay hard pills with no side effects don’t work exactly as Viagra does. They are not going to make you hard for long hours but are super effective and make you enjoy mind-blowing sex without dizziness, headaches and heart palpitation associated with Viagra.

One unique thing about these over the counter ed supplements is that they help you to overcome weak erection and erectile dysfunction over time so you don’t need to take them when you want to have sex. Taking these pills will make you naturally horny and get hard easily without even trying.

Ingredients Contained in Best Erection Pills

Some of the best male enhancement pills that work and can be gotten over the counter are made with some natural ingredients that make them super effective and fast acting. Some of them include:


L-Arginine is an amino acid available in foods such as fish, red meat, soybean, and peanut. It boosts nitric oxide in your body which promotes blood flow which will help you get bigger and harder erections.


Another vital amino acid that reduces the levels of Histamine the body. Having too much Histamine in your body makes you cum faster. This ingredient lowers it, making you to last longer in bed. This gives control over your ejaculation.


Another ingredient found in these over the counter ed pills without side effects is Zinc. Zinc is an essential mineral for healthy testosterone production. It boosts testosterone and sperm count, thereby giving you a higher sex drive and healthy sperm.


This is a type of mushroom that can be found in the Himalayas. It is known for boosting oxygen in the blood which results in an improved blood flow, faster erection and stamina.

Ginkgo Biloba

Ginkgo Biloba extract if from the leaves of a native tree in China. It increases blood flow to the genitals and brain. These two factors are essential for having strong erections.

The above listed natural ingredients are what make the best hard on pills work effectively and safe for use.

Best Pills To Get Hard Fast

#1. Male Extra

male extra bottles


If you are looking a male enhancement pill that works without side effects, Male Extra is my number recommended supplement. It is one of the popular brands of male enhancement pills available OTC today.

This sex pill boosts your stamina in the bedroom and helps you to get stronger and long lasting erections.

Male Extra combines a blend of natural ingredients make sex fun for you, help you hit your partner at the right spot and end each session with intense orgasm.

Read my full Male Extra Review


Get it directly from the official website.

2. Testogen Testosterone Booster

4 Pills To Get Hard Fast That Boost Libido In 2020 1 testogen bottle 239x300

If you are starting to notice in your testosterone levels due to fatigue, stress, age(especially if you are above 30) and some lifestyle changes, then it is time to do something about.

Low testosterone can kill your confidence and turn you into a shadow of yourself. It can grossly affect your sex life, making you have low sex drive and libido. This can make things awkward in the bedroom as you will struggle to satisfy your partner.

The good thing is, things don’t have to become that bad or embarrassing before you fix it. With a natural testosterone booster supplement like Testogen, you can increase your testosterone levels naturally and supercharge your sex life with ease.

Testogen is one of the most powerful and best testosterone boosters on the market today. It contains natural ingredients that are backed by clinical studies and have been deemed effective and safe.

The manufacturers offer a 100-day money back guarantee on all orders. So, you can literally try it risk-free.

You can order Testogen directly from the official website.


Read my full Testogen Review.


#3 Max Performer for Harder and Long Lasting Erections

max performer

This male enhancement pill is formulated with natural ingredients to help you enjoy harder, bigger, and long lasting erections with ease.

Max Performer has been shown to help men reawaken their sexual desire, boost libido and effectively takes care of erectile dysfunction. With Max Performer, you can supercharge your stamina, energy, and performance in the bedroom.

More importantly, this supplement will improve the strength and size of erections to hit it hard and right.

Some of the natural male enhancement ingredients contained in Max Performer Include:

Horny Goats Weed


Red Korean Ginseng 





Click here to read full Max Performer Review


#4 VigRX Plus Libido Boosters For Men

vigrx plus

VigRX Plus is a powerful and effective sexual enhancement supplement for men manufactured by Leading Edge Health.

This erection pill has undergone several clinical studies and has been proven to be effective and safe for use.

VigRX Plus gives you fast results, boosting your blood flow and stamina for longer sex. This is one of the pills that make you stay hard longer.

Click here to read full VigRX Plus Review


#5 Extenze Stay Hard Longer Pills

extenze pills

Coming last on the list is Extenze. This is a popular sex pill available over the counter and has been featured on the TV in the U.S.

This sex pill really works fast and delivers good results however, it contains an ingredient called Yohimbe that can cause side effects.

Although I didn’t experience any side effects while using it, I have friends who complained of side effects.

From my research, I discovered Yohimbe indeed has some associated side effects.

Extenze is the fastest working male enhancement pill on the list. So, this pill is great for guys who want really fast results without minding the side effects.

Click Here to Extenze Full Review


Final Verdict: What is my Number 1 Supplement?

I know there are many male enhancement pills available over the counter on the market today but the truth is many of them are bad for your health. I love using male enhancement pills but I’m always careful to select ones that contain no harmful ingredients and can work naturally.

Do you think it makes any sense to pop pills anytime you want to have sex? What if it is surprise visit, are you going to cancel or mess up?

I think the best thing is to be ready always, and that’s exactly what these pills to get hard fast without side effects do, you continue to take them and they build up in your system over time and you can have an erection anytime you want to have sex without fear or worry.

My number #1 recommended male enhancer is Male Extra. It gave me the best results. I was able to achieve harder and long lasting erections with intense orgasm.

You can get a special deal your purchase today, simply go to the official website by clicking the link below:

Table Of Contents

clickable navigation

Chapter 1 – Overview

Chapter 2 – Ingredients Contained In Pills To Get Hard Fast

Chapter 3 – Male Extra For Sexual Stamina

Chapter 4 – Max Performer for Harder Erections

Chapter 5 – VigRX Plus Libido Booster

Chapter 6 – Extenze Erection Pills

Chapter  – Final Verdict: What is my Number 1 Supplement?

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