What Happens To Teeth If You Have TMJ?

What Happens To Teeth If You Have TMJ?

Updated: 30 July, 2019

In this post, we talk aboout the effects of TMJ on the teeth.

Temporomandibular Joint dysfunction (TMJ) is a common priority health problem in the modern world. Many people experience the muscle pain, headaches, discomfort and other effects of having a dysfunction at the temporomandibular joint, or the place where their jaw bones meet. This can be due to tooth grinding, a musculoskeletal disorder, or even the need for orthodontia. Regardless of the cause of your TMJ dysfunction, it can have the following effects on your teeth:

1.  Corrosion of Teeth

TMJ misalignment usually leads to an incorrect bite, in which the teeth of the upper and lower jaws do not meet up as they are intended to. This can lead to severe headaches and muscle pain, but also increased wear and tear on teeth. Every time a person with misaligned teeth chews, they are rubbing off enamel from surfaces that were not designed to handle such friction. Over time, this can lead to discoloration, chipping, erosion, and other dental problems. Many people with ongoing dental problems do not realize that TMJ issues are the root cause. 

2.   Difficulties with Routine Dental Care

Clicking and locking joints make it difficult to move. In addition, muscle spasms can reduce mobility. This is particularly true at the jaw, which is the most used joint in the human body. Caring properly for teeth requires being able to open wide and move your jaws effectively. TMJ dysfunction can make this painful or even impossible. As a result, many people with Temporomandibular cannot floss as effectively. Over time, the lack of routine hygiene can have a huge effect on your dental health. It can lead to increased cavities, gum disease, and even life-threatening infections.

Correcting Temporomandibular can mean a decrease in pain and locking. In addition, it allows you to perform the routine dental care that is essential to your whole body health. A lack of mobility is never acceptable, especially not at a joint needed for eating, drinking, speech, and facial expressions.

3.   Cracking and Chipping

Many people with TMJ dysfunction grind their teeth or clench their jaw. In many cases, this occurs at night, when they may not even be aware of it. If you wake up with jaw or dental pain, you may be unknowingly harming your teeth while you are asleep. In many cases, correcting TMJ dysfunction can lead to a decrease or complete stop of these common and damaging behaviors.

Our jaw muscles are incredibly strong, among the strongest muscles in our bodies in fact. Our teeth are small and vulnerable in comparison. As a result, grinding and clenching teeth puts a huge amount of force on them. This can lead to cracks, chips, and other unsightly damage. This damage is often in the back teeth, where it is not as easily noticed. Some people do not notice damage to their molars until they need a root canal or other major dental work to correct it.

4.   Increased Sensitivity

Some people naturally have more sensitive teeth. Most people, however, have sensitive teeth because there is small and correctable damage. Because TMJ can cause long term damage to teeth, increased sensitivity to temperature or substances may be the first sign. Our teeth are coated with enamel, which coats them and keeps them from directly contacting much of what we eat and drink. When this enamel is damaged or worn away, the unprotected parts of our teeth are exposed to anything we put in our mouth. The pain of sensitive teeth is a sign that something is wrong, and an opportunity to make changes before more expensive permanent damage occurs.

If you believe that your teeth are being affected by TMJ dysfunction and you consider it a priority health concern, an experienced dental surgeon can help. Marc Lazare, DDS is a board certified dental surgeon in New York City offering effective and attractive treatment for both TMJ dysfunction and its resulting dental issues.

3 Food Myths To Dispel For Your Diet

3 Food Myths To Dispel For Your Diet

There are innumerable ways to eat healthy, and perhaps the most important thing to recognize about nutrition, a vital health priority for sustenance is that no one diet works best.

What works in the long run is to find a style of healthy eating that gives your body what it needs and keep you satisfied without feeling like you’re sacrificing too many things you like.

It can take time, and sometimes it involves blending aspects of different diet plans – but it’s the most sustainable way to do it.

Along the way to figuring out the diet that works for you, you’ll undoubtedly come across some myths about food. These can influence you and sometimes keep you away from healthy and delicious additions to your nutritional plan. So we’re devoting this piece to dispelling a few of those myths.

1. Egg Yolks Raise Your Cholesterol

]3 Food Myths To Dispel For Your Diet 1 food myth 300x213 1 When you hear about healthy recipes that incorporate eggs, it’s usually just egg whites. That’s because the yolk is known to be high in dietary cholesterol, and that’s a word that scares a lot of us off. However, while it’s true that egg yolks have cholesterol, it’s not necessarily true that they raise cholesterol in the sense we think of. The main culprit in raising LDL cholesterol (the bad kind) is usually a high content of saturated fats. And egg yolks, while containing their own dietary cholesterol, are actually low in saturated fats, meaning there’s not much risk of unhealthy side effects. You can safely eat eggs as sources of protein and delicious additions to your diet, so long as you don’t go nuts.

  2.  Fruit Is Silly

3 Food Myths To Dispel For Your Diet 2 fruit bowl

This is a myth you don’t necessarily hear about, but something you may have in your mind, even if it’s somewhat subconsciously. You can thank numerous factors for the perception. One is that we tend to give fruit to children as an alternative to less healthy desserts. Another is that fruit is used as flavoring in juices and syrups that all feel like sweets. One more may even be that fruit has long been a (somewhat random) theme in video games and slot reels. Even now the online game Fruit Bonanza, a popular internet slot, introduces itself by referencing a nostalgic fruit-based theme, speaking to the idea that fruity games have been around for decades. Add it all up and some of us feel at least in the back of our minds, that fruit isn’t a particularly serious type of food. The reality is that fruits are some of the most nutrient-rich and efficiently healthy foods in existence.

  3.   Celery Has Negative Calories

3 Food Myths To Dispel For Your Diet 3 Celery

The idea of negative calorie food is a trendy one, and something that people talk about sometimes in diet forums or with friends. What you have to do is approach this based on your health priority and the goals you wish to achieve. Basically it suggests that certain foods are both low in calories and difficult to digest, such that the body actually burns more calories during the digestive process than it takes in from the actual food. Celery is the main food that tends to come up, because a single stalk can contain as few as 10 total calories. However, it only takes a little more than one half of a calorie’s worth of energy to digest a stalk, so even celery isn’t calorie-negative. That said, it’s still a perfectly healthy vegetable and a nice low-calorie snack that can fill you up between meals.

20 Best Plantar fasciitis Shoes

20 Best Plantar fasciitis Shoes

Updated: 31 July, 2019

20 Best Plantar fasciitis Shoes

This post on Vital Health Recipes talks about the some of the best plantar fasciitis shoes you might want to try out depending on your health priority and what you are looking for.

Plantar fasciitis is a common injury in athletes. Originating from the heels, it spreads to the feet. This pain around your feet may stop you from engaging in daily exercises or activities for a while. Plantar fasciitis pain may take a while to stop. You have to learn to manage the pain and try to avoid situations that will worsen it. Therefore you are to carefully choose the shoes you wear either to resume your athletic routine, take a hike or engage in regular activities.

Wearing orthotic inserts may help you manage heel pain while running or walking but a pair of good shoes with strong arch support and solid ankle will be more beneficial to you. Choose shoes that support your feet and evenly distribute its weight. The following shoes have been identified by professionals and those suffering from this condition as the best shoes for people with this condition:

20 Best Plantar fasciitis Shoes 4 plantar shoes 300x285 1

plantar shoes


1.   OOFOS Unisex OOcloog Clog: 

This shoe cause rebound which push you forward when wearing them. It is comfortable, made with a simple design. Features like impact resistant slip-on clogs, arche friendly grip and easy motion are added advantages of this shoe.

2.   Alegria Women’s Paloma Flat: 

This flat shoe is simple and comfortable designed to roll naturally. It comes with a removable foot bed which enable you insert any orthotic of choice with ease. The outsole gives you a correct posture and gait. The bottom is stable, increasing the surface area in contact with the ground to give you a better balance.

3.   Brook’s Adrenaline GTS17: 

This shoe is a slight improvement from the 2016 model of Brook’s running shoes. The toe box area is wider and more comfortable with a higher heel cushion. Though the 2016 model is very comfortable and great for Plantar fasciitis patients, it is now sold at a cheaper rate and serves as an alternative to those who cannot afford this latest model. It is very durable and worth all the penny you spend on them.

4.   Saucony Guide 10: 

This comfortable shoe gives a good fit and strong anchorage with a smooth cushion. It provides lots of traction making it a good shoe for those suffering from plantar fasciitis. The additional PowerGrid midsole offers a superior impact absorption.

5.   Asics GT-2000 5: 

With an excellent heel clutching system and ComfroDry sock liner to keep your feet warm and dry, this shoe is the perfect running and walking shoe for patients recovering from plantar fasciitis. The anti-microbial sock liner also provides proper cushioning for your feet.

6.   Nike Dual Fusion Run 3: 

This shoe is not just comfortable but simple and light, keeping your feet in place as you move about. The midsole is made of dual density foam offering better cushion for your feet. The toe box is also large enough for proper relaxation of the feet.

7.   Brooks Ghost 9: 

This Brooks model is light with a crash pad that absorbs shock perfectly. With its good arch support it makes the shoe easy to walk in. The toe box is wide, making room for your feet to spread out well.

8.   Orthaheel Action Walker for men: 

Though not light, this shoe is specially built for men with foot problem. It is often recommended for those with plantar fasciitis as it has proven to be durable and comfortable for them. It has a good anchor and supporting heel.

9.   Addidas CC Rally Camp Shoes: 

It is made light with internal support that keeps the feet stable as you move. Though designed to look like a slipper, it still protects the feet well. The extra feature of medium high arch support provides quality cushion for the feet.

10.   K-Swiss Grancourt II Tennis Shoe: 

Made with a midsole of good quality it provides the proper cushioning against shock, reducing the impact on the heel. It comes with a high traction which keeps the feet even on wet pavements, preventing any slip up. The shoe is durable with soles that can last for years.

11.   Asics Gel Nimbus 18: 

This shoe is equipped with a Gel cushioning system that absorbs and redirect any shock directed to your feet. The good guidance trusstic system guide your feet to a neutral position.

12.   New Balance M1540 V2: 

With a small midsole, this shoe protects the wearer against shock. It is suitable for all feet types. It is probably the most comfortable shoes for Plantar fasciitis with very motion control soles.

13.   Saucony Kinvara 7: 

Though narrow, it has great arch support and is very good for long distance walk or run. This light shoe is best for those with very flat feet.

14.   Brooks Beast 16: 

It is a stable shoe that can be used on a daily basis for walking or running on rough faces. It is usually light and stable with a great arch support to prevent collapse when walking.

15.   Vionic Orthaheel Walker: 

This shoe offer support, comfort and stability. Though thick and big with a clunky look, it is very good for people suffering plantar fasciitis. It suits long walks and can be worn for long hours.

16.   Brooks Ravenna 8: 

This shoe has the widest toe box among the Brooks products. The extra cushion offered by the mid sole return and bounce back your feet while walking. The full length segmented pad provides a good transition from toe to heel.

17.   Triumph ISO 3: 

Though light, it offers efficient support and balance the feet appropriately. It is durable and can be used to walk around or engage in slow runs. The toe box is wide enough to accommodate the natural spread of your toes.

18.   Asics Gel Exalt: 

It can be worn the whole day by plantar fasciitis patients without making their condition worse. The shoe reduces any pain felt on the feet with the aid of the built in gel. The carbon rubber sole is durable and can last many years.

19.   Brooks Glycerin 14: 

This shoe cushions the feet well giving a smooth feel. Its groove makes it more flexible. It is best for people with high arch. It is light and can be used to run even in hot seasons.

20.   Mizuno Wave Alchemy 12: 

This super light shoe prevents any feet pain, making it easy to walk in. When used to run, it is fun (because it is very light) thus enhancing your performance as an athlete. The soft and smooth component materials make it friendly to the skin preventing blisters on the midsole. Though not as expensive as top brands, it is of good quality.

Your health priority will determine your choice of shoes.


Table Of Contents

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Chapter 1 – 20 Best Plantar fasciitis Shoes


Crow’s Feet: Prevention, Removal and More

Crow’s Feet: Prevention, Removal and More

Updated: 31 July, 2019

We talk about the prevention and removal of crow’s feet in this post. Hope you find it helpful!

The term crow’s feet is used to describe little wrinkles on both sides of the eyes. It is also referred to as ‘laugh lines’. Think of the number of times the fragile skin surrounding your eyes have been hit by the intense and harsh rays of the sun or how many times it has contracted when you smile or squint and still stood firm. With time your skin succumbs to nature’s toll on it and starts to wrinkle. Soft and fragile body parts have less collagen, therefore they tend to shrink and wrinkle first. Since the skin surrounding your eyes fall into this category, it will develop lines first.

When you smile, you will notice lines from the sides of your eyes to your forehead. If those lines disappear after smiling, they are just smile lines. If they remain even when you are not smiling, then you have crow’s feet. This is a common occurrence in people between 35-40 years, though it may occur earlier in some people.

The Major Causes of Crow’s Feet

Smiling: It is possible to smile repeatedly in few minutes, if you are happy or in a good mood. You can’t keep tabs on the number of times you smile per day. People smile differently. Some smile with their entire face muscle while others smile mostly with their eyes thus stressing the eye muscle. Those who smile often with their eye muscle, develop crow’s feet earlier than those who don’t. This is due to the constant contraction of the eye muscle.

Squinting: If you do not notice the tension in the surrounding eye muscles when you smile, you will definitely notice the strain when you squint. It is common for people to squint under sun or whenever they cannot see well. Continuous squinting leads to continuous contraction of the skin on the sides of the eyes. The harsh sun strips the fragile skin surrounding the eyes of moisture. These actions cause wrinkles and lines around the eye.

Crow's Feet: Prevention, Removal and More 5 crow



Sleeping: You may have noticed sleep lines on your face when you wake up. This is caused by the pressure exerted by the sheets on your skin. Sleeping on your face will give your face sleep lines and wrinkles. As your skin gets pulled on the pillow case, creases and folds occur.

Hormones: This is a very important factor in crow’s feet development. It cannot be controlled and will surely manifest. If you are from a family with a record of early wrinkling and aging, there is little you can do to change that. Crows feet is the beginning of the aging process on the face. You can only try to minimize it or go through cosmetic procedures that will diminish it.

How to Prevent Crow’s Feet(Priority Health)

Crow’s feet is inevitable as you age, there is no getting around it. You may be able to delay it or diminish its appearance. However the following preventive measures can be taken to avoid the early occurrence of this wrinkle;

  • Wear wide-brimmed hats to keep sun rays away from your eye region whenever you are under the sun.
  • Wear sunglasses with shielded sides if you must step out under the sun.
  • Use eye creams or sunscreens (specially made for the eye) daily, especially if you will be under the sun for the day.
  • Wear glasses or contacts to help you see clearly and prevent squinting.
  • Try not to touch, pull or rub the delicate skin surrounding your eyes.
  • Remove eye make-up each night with specially formulated make-up remover mild on the skin beside the eye.
  • Smokers develop crow’s feet early. Do not smoke if want to delay it. You should consider quitting if you smoke.
  • Avoid smoke-filled rooms. If for any reason you have to be in such rooms, do not spend much time there.
  • Engage in daily facial exercises. They generally reduce facial tension, make the face more relaxed and prevent early crow’s feet.
  • Eat antioxidant rich foods and fruits. They prevent excessive oxidation due to free radical movement. They repair the skin and delay aging by preventing the occurrence of lines and wrinkles on the skin.
  • Avoid foods that contain lots of simple sugars and fat. They lead to quick skin damage and unnecessary skin folds.
  • Drink lots of water daily to avoid dehydration. The skin creases and wrinkles when dehydrated. If you must drink coffee, make sure to increase your water intake as coffee depletes the skin’s moisture.
  • Reduce your alcohol intake. Alcohol is a strong diuretic that strips the body of moisture, leaving it dried and wrinkled. Occasional red wine is safe as it contains a good level of antioxidants.
  • Try to sleep for 6-8 hours daily to minimize the effects of hormones which cause stress in the body. If you are constantly subjected to stress, your skin will wrinkle easily starting with the fragile skin parts e.g. skin surrounding the eyes. A good sleep also increases the production of Human Growth Hormone (HGH), a very strong hormone that repairs damaged skin and helps maintain skin elasticity.

How to Treat Crow’s Feet

Crow’s feet is something to embrace as you age. However it becomes worrisome when it comes early or becomes very pronounced. It can be treated in the following ways;

Use topical creams: Prescription and over-the-counter topical creams are used to treat and manage crow’s feet. Tretinoin is used to fight wrinkles as it stimulates new skin production. Many moisturizers are also effective against crow’s feet. They keep the skin hydrated, preventing early and unnecessary wrinkling of the eye skin. Using exfoliating creams remove the outer dead skin, leaving the new smooth skin without folds or wrinkles. These creams can only treat moderate crow’s feet but will only improve severe ones slightly.

Botox: This treatment is effective against early crow’s feet in people aged 30-50 years. It is not effective on deep eye wrinkles in older patients. Botox is injected directly into surrounding eye skin with a small needle. It makes the skin muscle relax and prevent contraction. This reduces the appearance of wrinkles and can even make them disappear completely. Botox will stop you from making facial expressions. The effect can last up to 3 months.

Chemical peels: Crow’s feet can be improved by chemical peels. They promote younger and healthier skin with a suppler look. Chemical peels come as superficial, medium-depth or deep peels. When placed on the face it removes the outer layer of the old skin, leaving behind a smooth skin surface.

Dermal filters: Like botox, dermal filters can be injected into the skin with a small needle. There are different filters with some lasting more than others. Dermal filters are more effective against static crow’s feet that are visible even when the face is at rest. Consult your doctor to know which filter is best for you. The effects of dermal filters can last from 3-12 months or more.

Laser resurfacing: This removes the outer layer of the skin to reveal the smooth skin beneath it. Laser treatment is very effective for crow’s feet as it heats up several skin layers promoting collagen production. This is a serious process and is best performed by professionals with proper knowledge of the procedure. The effect can last up to 10 years. To achieve the best result, this procedure may be combined with botox which takes you closer to your priority health goals.


Table Of Contents

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Chapter 1 – The Major Causes of Crow’s Feet

Chapter 2 – How to Prevent Crow’s Feet(Priority Health)

Chapter 3 – How to Treat Crow’s Feet


Additional Procedures To Enhance Your Facelift Results

Additional Procedures To Enhance Your Facelift Results

Updated: 27 July, 2019

Hi there. Welcome to Vital Health.

 Getting older doesn’t mean you’ll have to forgo your firm and youthful self. In the hands of a skilled cosmetic surgeon, you can neutralize the effects of gravity and restore a younger, more vibrant appearance by having a facelift which is a health priority to stay attractive even in your older years.

What is a Facelift?

These days, a facelift can mean many things. Long gone are the days where having a facelift meant you would be out of commission for two or more weeks. While the recovery period is longer with a traditional facelift, technological advances in cosmetic surgery can dramatically decrease your downtime. This is especially important if you’re thinking of combining other procedures with your facelift. 

Types of Facelifts

The visible changes of getting older can be seen on your face. The skin becomes lax, jowls become more prominent and youthful volume in the upper cheek region decreases. A facelift restores a more youthful appearance by re-establishing the facial harmony of when you were younger.

Full Facelift

A full facelift is a common surgical procedure that addresses the following concerns:

  • Jowl formation
  • Loss of volume in the midface
  • Deep wrinkles and lines at the corners of the mouth

A complete facelift can also be combined with other cosmetic procedures, such as surgeries an upper or lower blepharoplasty. Since a facelift only addresses the contour of your face, loose skin or under-the-eye drooping that’s easily corrected with eyelid surgery.

Mid Facelift

A mid facelift is performed to help improve and restore lost volume in the cheeks and under the eyes. Contrary to a full facelift, a mid facelift does not require as much downtime has a traditional facelift. In addition, restoring lost volume in the mid-face region it can also improve the appearance of jowls or skin laxity along the jawline.

Lower facelift

A loss of facial elasticity results in jowls of the lower face, which is often accompanied by loose skin of the neck. Though it is a natural part of aging process, patients who are worried about these evident signs of aging, a lower facelift is a recommended solution.

A lower facelift can improve the following concerns:

  • Eliminate jowls
  • Tighten the skin of the jawline
  • Correct deep wrinkles that run from the corner of the mouth to the chin

Additional Procedures

Upper and Lower Eyelid Surgery

A blepharoplasty, also known as eyelid surgery, rejuvenates sagging and drooping eyelid skin. Often performed in conjunction with a facelift, undergoing an upper or lower blepharoplasty opens your eyes, giving a well-rested, refreshed appearance. Lower blepharoplasties target the lower eyelid area while upper blepharoplasties tighten and remove the hooding that occurs as we get older.

Brow Lift

A brow lift, when performed with a facelift, provides a long-lasting result. As we get older, our brows start to droop, which results in an angry or tired appearance. Combining a brow lift with a facelift restores the correct anatomical position of the eyebrows, leaving you with a refreshed, more youthful appearance. Many browlifts are now performed endoscopically, which dramatically decreases the recovery period.

Neck Lift

A neck lift usually performed alongside a facelift. Removal of loose skin and tightening of the underlying platysma muscles creates a smooth, contoured look that enhances a facelift procedure.

Am I a Good Candidate?

Healthy men and women who have unwanted loose or sagging skin of the face are usually the best candidates for facelift surgery. After taking a detailed medical history and performing a physical examination, Dr. Frankel will discuss your aesthetic goals. Since a facelift does not correct every concern you may have, patients who wish to smooth and lift other areas of the face and neck may want to have a brow lift or neck lift perform as well.

The exact type of facelift performed will depend on several factors, which include areas of concern, your aesthetic goals, the degree of laxity and the anatomic structure of your face. It’s also important to have realistic expectations as to what a facelift can and cannot do. Even though a facelift can restore a more vibrant appearance, it will not stop the aging process.

Cosmetic surgery as a priority health solution for aging not only corrects many facial flaws but also eliminates the signs of premature aging. If deemed a good candidate, undergoing a facelift, in conjunction with other cosmetic procedures, boosts your self-confidence making you feel as beautiful on the outside as you are on the inside.

The surgeons at Dr. Frankel’s Center for Facial Plastics and Reconstructive Surgery will outline the benefits of facial rejuvenation during your consultation. They will determine which procedure will help you reach your aesthetic goals. To learn more about facelift procedures, contact our office for an appointment today.

Table Of Contents

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Chapter 1 – What is a Facelift?

Chapter 2 – Additional Procedures

Is it Allergies or a Cold? A Guide

Is it Allergies or a Cold? A Guide

Updated: 30 July, 2019

Hi there. Welcome to Vital Health Recipes.

Breathing clearly is something that many of us take for granted. It’s not until we wake up one day with severe nasal congestion that we realize the importance of clear sinuses. The first step towards treating nasal congestion, however, is identifying the cause. While most cases are caused by allergies and colds, these are two unique medical conditions that require their different treatment. So, how do you know if you are suffering from allergies or a cold?

Is this a priority health concern? Yes, I believe it is.

Allergies vs Colds: What’s the Difference?

so, what exactly, allergies or cold? Colds are a group of viral infections that affect the upper respiratory tract, including the sinuses. Researchers have identified more than 200 strains of the cold virus, the most common of which is the rhinovirus. Because there are so many strains, many of which mutate, it’s nearly impossible for medical researchers to develop an effective vaccine for cold infections.

Cold infections are highly contagious and spread through mucus particles in the air or on surfaces. It typically takes one to two weeks for individuals to recover from a cold infection. If you are suffering from a cold, you should limit contact with other individuals to reduce the risk of transmission.

Unlike colds, allergies aren’t an infectious illness but, rather, an immune disorder in which the individual’s immune system is hyperactive towards an environmental substance that’s harmless to other individuals. Our immune system plays an essential role in protecting us from infection. Consisting of white blood cells known as leukocytes, it’s responsible for finding and neutralizing infection-causing bacteria, viruses, fungi and substances. When an infection-causing organism enters the body, the immune system responds by attacking it, thus protecting us from illness.

Some individuals, however, have a hyperactive immune system that overreacts to the presence of one or more harmless substances. Pollen, for instance, is a common substance to which many people are allergic. When spring rolls around and the air is filled with pollen, these individuals experience an allergic reaction that includes severe nasal congestion. Their immune system targets the pollen, believing it’s an infection-causing substance, by attacking the upper respiratory tract and causing the release of histamines.

How Common Are Allergies and Colds?

Both allergies and colds are very common. According to the American College of Allergy, Asthma & Immunotherapy (ACAAI), up to 30 percent of adults and 40 percent of children in the United States suffer from allergies. Allergies are so common, in fact, that they are the sixth most common cause of chronic illness.

Colds are even more common than allergies, with nearly everyone developing at least one cold infection during their life. The U.S. Centers for Disease Control and Prevention (CDC) says that most adults will catch two to three colds per year while children often catch up to five colds per year.

Cold Symptoms

To better understand the condition from which you are suffering, you must look at the symptoms. While the exact symptoms may vary depending on the particular cold strain and how the person’s immune system responds to it, most colds trigger a few basic symptoms, including nasal congestion, runny nose, malaise, sneezing, low-grade fever, sore throat and headaches. The onset of cold symptoms usually begin two or three days after exposure to the virus.

Allergy Symptoms

The symptoms of an allergy attack vary depending on the specific type of allergy. Skin allergies like contact dermatitis, for example, usually result in superficial symptoms like localized itching, redness and irritation at the point of exposure. Nasal allergies, on the other hand, share many of the same symptoms as colds.

With nasal allergies, the allergen enters the upper-respiratory tract where it’s attacked by the individual’s immune system. Common allergens associated with nasal allergies include pollen, dust mites, mold and pet dander. As the individual’s immune system attacks the substance, it causes the release of histamines while resulting in symptoms such as severe nasal congestion, runny nose, shortness of breath, coughing, malaise, headache and fever. Symptoms of nasal allergies typically persist until the individual is no longer exposed to the problematic allergen or has sought treatment.

How To Tell the Difference

There are a few ways to tell the difference between allergies and colds. First, take a closer look at your mucus. Because it’s a viral infection, colds usually result in yellow or green mucus. If your mucus is clear, you are probably suffering from nasal allergies and not a cold.

Also, consider when the symptoms began. If you begin sneezing and experiencing other nasal symptoms after mowing the law, it’s probably allergies. You can even check the daily pollen count for your area to see if it coincides with your symptoms. A high pollen count increases the risk of allergy attacks in individuals who suffer from nasal allergies.

Finally, consider the duration of your symptoms. Colds usually go away after a few weeks, but allergies will persist for as long as you remain exposed to the allergen.

Seek Professional Help

Whether it’s allergies or a cold infection, it is a priority health issue and you don’t have to live with chronic nasal congestion. Founded by Dr. Daniel G. Becker, the Becker ENT Center is one of New Jersey’s premier centers for sinus treatment. From allergy testing and immunotherapy to balloon sinuplasty, they offer a variety of professional services to help you breathe better and live a healthier, more enjoyable life. Contact the Becker Ear, Nose & Throat Center today to learn more.

Table Of Contents

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Chapter 1 – Allergies vs Colds: What’s the Difference?


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