Updated: 06 August, 2021
A lot of people are looking for effective ways to lose weight fast. And this could be down to many reasons: a family vacation coming up, some want to get in shape to fit into their wedding dress and some simply desire to become slim and fit, so do they whatever it takes to get rid of the extra pounds of fat.
So, straight to the question,
How much weight can you lose in a month?
Well, you can lose up to 20 pounds in a month, depending on what your goals are. If you have an event coming up in the next 30 days and you want your body to be ready, you are sure going to need to take extreme measures to get your desired results. A combination of a healthy low-calorie diet, diet pills that work and exercises can help you achieve your weight loss goals within a month.
However, if you are looking to lose weight for the longterm and keep it off, it will be a different approach. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, you can lose up to 8 pounds per month if you lose 1 to 2 pounds per week. A pound of fat is equivalent to 3,500 calories. If you are looking to lose 2 pounds per week, then you should focus on burning 1000 calories per day. You can achieve this by creating a calorie-deficit in your diet plus moderate exercises.
It is important to note that one of the biggest challenges people trying to lose weight face is overeating. There is that constant fight to eat moderately so they can achieve their body goals. A lot of people try to curb their cravings for a few days, and they are back to eating junk foods again. One effective way to keep your appetite under control is using some appetite suppressants. They can help you reduce your hunger pangs and control your cravings by fooling your brain and making you feel full for longer time, which ultimately reduces the amount of calories you consume daily.
A combination of effective diet pills and natural appetite suppressants can boost your energy levels, improve your mood and help you lose weight faster and keep it off longterm.
Losing weight becomes easier when you identify what your goals are and set your mind on achieving them. How much weight you can lose in a month totally depends on you and what strategies you want to use. So, start by setting your goals for your weight loss journey.