How to do Intermittent Fasting for Serious Weight Loss(Video)

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Dr. Eric Berg DC  in this video talks about the power of intermittent fasting for weight loss. Intermittent is not a diet or about cutting calories, it is a pattern of eating and not eating. He talks about how to do intermittent fasting the right way and lose as much body fat as you’d like to.

 

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Intermittent triggers two major hormones in your body. The growth hormone which protects the muscles, and Insulin which is also a powerful hormone that actually stores fat. You cannot lose weight when you have too much insulin in your body.

 

When you have too much insulin, your cells start blocking communication which will lead to complications.

 

The majorly focuses on the pattern of your eating as this is what determines how effective your intermittent fasting is for weight loss.

 

He talks about the best time intermittent fasting burns the highest amount of fat as well as the appropriate time to fast and when to eat.

Dr. Eric Berg also explains that intermittent fasting is in the different stages, with each phase having its unique requirements and strategies for optimum results.

 

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