How to do Intermittent Fasting for Serious Weight Loss(Video)

fasting for weight loss

Dr. Eric Berg DC talks the power of intermittent fasting for weight loss. Intermittent is not a diet or about cutting calories, it is a pattern of eating and not eating. He talks about how to do intermittent fasting the right way and lose as much body fat as you’d like to.

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Intermittent triggers two major hormones in your body. The growth hormone which protects the muscles, and Insulin which is also a powerful hormone that actually stores fat. You cannot lose weight when you have too much insulin in your body.

When you have too much insulin, your cells start blocking communication which will lead to complications.

The majorly focuses on the pattern of your eating as this is what determines how effective your intermittent fasting is for weight loss.

He talks about the best time intermittent fasting burns the highest amount of fat as well as the appropriate time to fast and when to eat. When you are trying to lose weight, there are people who employ intermittent fasting to reach their goals faster but they go about the wrong way, thus they don’t get their desired results.

Dr. Eric Berg also explains that intermittent fasting is in the different stages, with each phase having its unique requirements and strategies for optimum results. There are certain diet pills that work fast without exercise that serve as an effective alternative that can help you burn fat without fasting or exercising.

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You can read other weight loss articles on Vitalhealthrecipes here.

Updated January 24, 2018

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