Updated: 06 August, 2019

Hi guys, welcome to VitalHealthRecipes.

One of the questions adult men often ask is how to last longer in bed, especially when they are not satisfied with their performance in bed. Now, I must admit, for several years, that was one of the frequent topics I researched on the internet.

 I didn’t just want to know how to last longer and get bigger and harder erections, I wanted a natural solution with no adverse side effects.

I was moving from one blog to another, reading different articles on how I could deal with erectile dysfunction.

I desperately wanted to find a solution to my weak erection and premature ejaculation problems as it was causing me a lot of embarrassment in the bedroom.

Oh, yea. Like you most likely have done: I read a ton of articles giving tips on how to get bigger and harder erections.

The sad and painful part is that I tried the tips and techniques but didn’t get any results.

They in fact made my sex life more awkward and boring.

If you are wondering why a lot of the ‘top tips’ you have read online haven’t worked,

This is your answer: most of them are outdated and rehashed junks put out by people with practically zero experience about male sexual health problems.

So, good luck trying to improve your sex life with their advice.

The most qualified person to talk about how to last longer in bed that you should listen to is a qualified medical practitioner or someone who’s suffered from weak erection in the past.

I’m not proud about but I have to be honest with you: I was struggling to keep my shit together in the bedroom for many years, and got cheated on.

My experience has taught me a lot of lessons. I have tried, tested and experimented with many things before I finally found what worked.

Now, I’m going to share with you the exact things I did to beat weak erection and began to get long lasting and harder erections with ease.

Can you last 20 minutes in bed?

Yes.

How?

Foreplay is crucial

This is one of the biggest mistakes men make in the bedroom: they rip shirts apart and go straight to penetration. Needless to say, it is a bad way of making love. I, too was guilty of this. Until I discovered  foreplay is one of the keys to lasting longer in bed.

Usually, I was always eager to just get down there and dig but I always messed up as I wouldn’t last long.

Having sex without foreplay is taking your penis from 0-100. That’s putting too much pressure on the dick, and it’ll mostly get soft within a minute or two.

Let’s for a moment forget about lasting longer in bed, you may never satisfy your partner going for their pussy immediately you get hard. Why? Because sex is more psychological than physical.

So, yea before you penetrate, ensure you kiss, suck the titties and eat the damn pussy.

Foreplay helps you overcome the initial pressure that overshadows you when you are about to have sex.

Anxiety is one of the major causes of premature ejaculation, engaging in foreplay will help you calm your nerves and deal with anxiety.

Take it slowly

I know it is tempting to want to go fast at the beginning but don’t.

Going fast at the start of sex builds up tension in you and could make you cum too soon.

I was always in a hurry so I just go super fast only to end up spilling after a few seconds, leaving my partner unsatisfied and irritated.

It is best to start slowly and follow a rhythm then allow things to take shape from there.

Except you are having a quickie, there is really no reason why you shouldn’t take things slowly and calmly at the start.

You can pound fast and faster after a few minutes into the sex.

If you follow this simple tip you’ll start lasting longer during sex. 

Distract Yourself

One of the reasons guys find it difficult to last long in bed is because they over-concentrate while having sex.

If you want to last longer in bed, you need to learn to distract yourself so you don’t get too consumed in the pleasure, making you cum quicker than you’d like.

Just think about something else apart from sex during the early moments, this will help you take control of your thrusts.

Warning

I have read people talk about masturbating as a viable technique to delay ejaculation and last longer in bed.

The truth is, it was one of those things I tried a few years back when I was struggling with premature ejaculation.

It left me with more problems: It made my erections weak and soft. There were times my dick would literally go flaccid in the middle of sex.

So, I DON’T RECOMMEND IT

How to Get Bigger, Harder and Long Lasting Erections Effortlessly

I wanted more than just lasting a few minutes, I wanted my sex life to have the ‘wow’ effect.

That led me into reading and researching about how to get harder and longer erections.

After a lot of digging, I stumbled on Male Enhancement Pills.

They are sex pills that enhance your sexual health and performance.

Male enhancement pills are effective in dealing with erectile dysfunction, weak erection, low libido/sex drive and premature ejaculation.

These sex pills can transform your sex life and help you get your ex-girlfriend back if you guys have a chance of fucking. She’d literally want to get back with you because of the mind-blowing sex, no kidding!

However, I need to let you know there are several scams and fake sexual enhancement pills out there,

Many of them have horrible side effects that could hurt your health

And if you aren’t careful you could end up wasting your time and money on thin air.

I have to admit it took me some testing to finally get a few that give outstanding results. 

So, what pills make you last longer in bed?

There are certain sex pills that have been formulated to serve as sex enhancer for men to help them revitalise their sex life.

What Male Enhancement Supplement Gave me the Best Result?

My best and number 1# male enhancement pill is called Male Extra.

It has been available online since 2009. Solid and credible company.

Male extra boosted my sex drive and stamina. Plus it gave me hard rock and longer erections.

They offer a Worldwide Free Shipping.

Male Extra comes with a-60 Day Money Back Guarantee.

This means it is 100% risk-free as you can request for a refund if you don’t like it after using. Although I’m confident you will fall in love with it.

Male Extra is made with natural herbs and fruits such as L-Methionine, L-Arginine, Pomegranate Extract and MSM.

Want to learn more? Check out my Full Male Extra Review or Visit the official website by clicking the link below

Click here for the lowest price

(Tip: Choose the 4 months package to get a free gel)

Penis Enlargement: How to Increase Penis Size

One of the most popular ways of increasing penis size is through surgery which is an expensive procedure. And apart from the cost, a lot of men that went through penis enlargement surgery have come out to say they wish they hadn’t. This brings us to the alternative.

The safest and cost effective alternative way to increase your penis size is penis extenders. Like male enhancement pills, there are so many penis extenders in the market that don’t work so well. Many of them are not flexible and thus cause varying degree of bruises and injuries.

The penis extender I used to increase my penis size is called Sizegenetics. I have to admit it isn’t the cheapest on the market but it is well worth its price. It is so simple and comfortable to wear. They have different packages.

Table Of Contents

clickable navigation

Chapter 1 – Overview

Chapter 2 – Simple Tips To Last Longer

Chapter 3 – How to Get Bigger, Harder and Long Lasting Erections

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