9 Easy and Effective Tips To Lose Neck Fat Fast

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If you find the excess fat around your neck embarrassing and you’d like to learn easy and effective ways to lose your neck fat, this post will show you how to.

Having excess fat around the neck can really be awkward and make you feel uncomfortable in your own skin.

In fact, it can deal a huge blow to your self-esteem, making you avoid public gatherings.

What causes Neck Fat?

It could be a sign of obesity. There are a couple of factors that cause unpleasant neck fat such as water retention, aging, and health conditions like hypothyroidism and polycystic ovarian syndrome (PCOS).

Importantly, the major cause of neck fat is overweight and obesity.

Excess neck fat has been linked to other serious health challenges like diabetes and heart conditions.

Thus, it is important to get rid of unwanted fat around the neck to stay healthy.

6 Natural Foods to Help You Lose Neck Fat

1. Green Tea

two cups of green tea

Green tea is a rich source of catechins and caffeine which are known to contain antioxidants effective for weight loss.

You only need about 3 cups of green tea daily to burn neck fat and lose body weight.

Boil a teabag of green tea for about 5 minutes.

Let it cool, add pure honey to it and drink.

Doing this daily will boost your metabolism and melt the fat around your neck in no time.

2. Melon

Melons are low-carbs and contain vital vitamins and minerals such as Vitamin A and Potassium.

These nutrients contain fat-burning properties that can help you lose neck fat as well as maintain a healthy weight.

You should add melon juice to your daily diet. Take between 2-3 glasses of melon juice daily and you’d love the impact on your overall health, and importantly, getting rid of your neck fat.

3. Water

a glass of water

Always stay hydrated. Water is one of the most effective appetite suppressant and antioxidants that can cleanse your body of toxins.

If you are trying to lose weight then you should take water regularly. Replace your soda and sugary drinks with water.

Drinking between 2-3 liters of water daily will help you lose weight fast as it makes you full and suppresses your appetite, making you consume fewer calories.

Fewer calories= quick fat loss.

4. Coconut Oil

an image of coconut oil and coconut

If you really want to lose neck fat fast then coconut oil should be added to your list.

Coconut oil is rich in medium-chain fatty acids that can boost your metabolic rate, helping you burn excess unwanted fat around your belly, thighs and neck.

Take 1 tablespoon of extra virgin coconut oil in the morning every day.

You can also massage your neck with the oil.

5. Lemon

Lemon Juice in a containiner

Lemon juice is another effective weight loss remedy that can really be helpful in getting rid of excess fat around the neck.

This fruit is rich in Vitamin C, a powerful antioxidant effective in speeding up metabolism and burning body fat.

Squeeze the juice of half a lemon into a glass of warm water.

Add pure honey and drink on an empty stomach first thing in the morning.

6. Flaxseeds


Flaxseeds contain dietary fibers. They are a great source of omega 3 fatty acids known as ‘healthy fats’.

These fatty acids play a vital role in losing weight as they can shoot up your metabolism, helping you burn more calories faster.

If you haven’t already, now is the time to start integrating flaxseeds into your diet.

Flaxseeds when consumed make you feel full, suppressing your appetite and reducing your calorie intake, they are an effective fat burner.

3 Exercises to Get Rid of Neck Fat

To complement your healthy diet, here are effective exercises to help you get rid of fat around your neck.

7. Aerobics

Exercises like running, walking, jogging, and cycling are a great way to lose general body fat including your neck.

You spend an average of 20-30 minutes daily doing these simple aerobics. And you can switch 

it up by engaging in a different exercise daily to make it fun.

8. Chin Lift

This is a simple exercise that can be done in the comfort of your home.

You only have to tilt your head towards the ceiling and maintain the position for about 20 seconds.

The chin lift exercise is effective in toning the muscles in the throat, neck and jaw.

Repeat this exercise at least 5 times.

 9. Lip Pull

  • Lip pull is another exercise that can help you reduce your neck fat.
  • Keep your head straight while lifting your lower lip a little.
  • Move your jaw like you have something in your mouth that you are chewing.
  • Open your mouth and press your tongue against the lower part of your teeth.
  • Keep it still for about 10 seconds. You can do this 10 times.

Bonus Tip

10. Appetite Suppressant Pills

appetite suppressant

Another proven way to lose body fat, as well as fat around your neck and belly, is taking appetite suppressant pills.

Appetite suppressants help curb your cravings and suppress your appetite, thereby cutting down your calorie consumption.

They are powerful and effective diet pills that work without exercise for people who don’t have the patience or time to observe strict diet rules and rigorous exercises but still want to lose weight.