Updated: 23 July, 2019
Are you looking for a proven way to lose your thigh fat fast?
Want to get thinner and sexier thighs just like the celebrities but don’t have the budget for an expensive surgery?
In addition to using fat burners, there are certain lifestyle changes you can make to get on track.
In this post, I’ll be sharing with you 7 simple tips that can help you lose thigh fat fast.
Bonus Tip for faster results at the end of the article
Interestingly, these tips won’t only help you lose thigh fat or leg fat but also general body fat so you can look slimmer, sexier, smarter and healthier.
7 Simple Tips to Lose Thigh Fat Fast
1. Stay Hydrated
One of the natural and most effective ways to lose weight and get a fine toned thigh is staying hydrated. Drinking enough water daily helps you flush out toxins in your body as well as boost your metabolism.
You should drink between 2-3 liters of water daily. To speed up your metabolism rate so you can lose thigh fat and general body weight faster, drink a glass of water first thing every morning.
Additionally, endeavor to drink water about 20-30 minutes before every meal.
Drinking sufficient water also helps you curb hunger and suppress your appetite, thereby making you consume fewer calories.
For faster results, squeeze lime inside your glass of water every morning.
2. Cut Your Consumption of Carbs
Whether you want to lose general body fat or reduce your thigh fat, you need to be watchful of your intake of carbs.
Taking too much carbs send your glucose levels through the roof, making it difficult for you to maintain a healthy weight, expanding your thighs in the process.
If you want slim thighs that fit your body frame you need to cut back on some certain foods to achieve this result. Foods such as: candies, pastries, candies, cookies, white bread, French fries, potato chips and sugary drinks.
When you reduce your intake of high carb foods, it helps you lower your hunger levels and burn the fat stored in your thigh and other parts of your body.
Cutting down on your intake of carbs helps you create a calorie-deficit which is crucial for weight loss.
3. Eat more Protein
If you are trying to lose weight then you should make foods rich in protein an integral part of your diet.
How do I mean?
Protein plays a crucial role when it comes to losing weight. It has been proven to help boost body metabolism. It is one of the foods that burn thigh fat fast.
Eating foods rich in protein is effective in reducing your cravings significantly as they tend to make you full.
Good food sources of protein include: beef, salmon, trout, whole eggs, shrimp, lamb, and chicken breast.
How does protein help you lose thigh fat?
Protein is vital for building lean muscles which will make your thighs look amazing. Your daily intake of protein should be between 75-100 grams daily for optimum results.
4. Pay Attention to Your Salt Intake
If you are serious about burning body fat then you need to watch the amount of salt you consume.
Taking too much salt allows your body to retain excess water which makes your hips, thighs and other parts of your body bloated.
According to the American Heart Association’s recommendations, people generally need an average of 2,300 milligrams of sodium daily but many are getting way more than the required daily dosage which is detrimental to our overall health as it can make the body absorb more toxins.
When you reduce you intake of processed foods such as canned veggies, sausages, and soups which usually contain high amount of sodium, you’ll begin to notice changes in how you feel and how your dresses fit into your body.
5. Eat Dinner Early
One of the reasons people grow fat in their thighs and other wrong places in their body is their eating habits.
An unhealthy eating habit such as eating dinner late only piles more calories in your body without a chance to burn them. This is the fastest way fats get stored in the body.
If you want to lose weight fast, you should not take dinner later than 7pm. Doing this allows your food enough time to digest before you go to sleep. This prevents bloating and an unnecessary accumulation of calories in the body.
This may be somewhat difficult for you to do but if you really want to get rid of your thigh fat, you should make necessary adjustments and lifestyle changes to allow you take your dinner early.
Exercises are a great way to lose weight fast. If you want to lose thigh fat fast, keeping your thighs well-toned then you need to integrate exercises into your schedule. Exercises boost your metabolism and help you get rid of toxins in the form of sweat.
Some of the exercises best for losing thigh fat include:
- Step up
These exercises help you burn fat in your thighs as well as keep your thighs in firm and in shape.
If you want to get the best results from these exercises, you have to be consistent with them.
7. Track Your Meals
Another important step to take while trying to lose weight is tracking what you eat. You need to pay attention to your diet, know what you eat and when you to be able to get your desired results from your weight loss effort.
You can make use of apps like MyFitnessPal. It is an easy and fun way to calculate the calorie content of most foods. So, you know what exactly you are eating.
It is also a great way to plan your meals ahead and ensure you are eating a balanced diet.
8. Fat Burning Pills
Fat burners and over the counter diet pills are a great way to lose fat in your thighs, hips and belly with little or no exercise.
If you are looking to lose thigh fat without exercise then fat burning pills are the best ways to achieve fast results.