Would you like to learn about natural hair loss remedy for your hair loss problem? Are you tired of your hair thinning and falling off? You are about to learn how to win your war over hair loss in this article. You have to pay attention to every information in this post.
One of the most important assets of a woman is her hair. There is hardly any other part of the body that a woman gives more attention to than her hair. Short, sleek, long, or bouncy hair is usually more than a bundle of fibers packed on your head. Your hair is an expression of your personality and style.
Besides the fact that your hair allows you to express your beauty as a woman, it also speaks volume of your appearance and beauty consciousness. It is no wonder, then, that women of all classes don’t spare the cost of keeping their hair in a good condition to make it more attractive and thus add to their overall beauty.
Sadly, hair loss isn’t a condition only peculiar to men; a good number of women around the globe are struggling with this demoralizing condition. While some women are proud of their long, luxuriant hair that adds to their overall beauty, an appreciable number of women have to struggle with receding hair and its attendant implication on their beauty. Losing your beautiful hair and the pride of your beauty at any stage of your life may freak you out. It may increase your anxiety and concern over your beauty and personality.
Table of Contents:
Understanding Hair loss and Thinning
Female Hair Loss Types
Symptoms of Hair Loss in Females
9 Causes of Extreme and Excessive Hair Loss in Women
Negative Impacts of Hair Loss on Women
3 Effective Natural Female Hair Loss Treatment and Solutions
Understanding Hair loss and Thinning Hair
Otherwise known as alopecia, hair loss is “the partial or complete loss of hair in the part of the body where it should be.” In this case, it is a partial or complete absence of hair from your head. This is generally known as baldness.
If you suddenly discover that your once luxuriant and long hair starts losing its length and charm, you are obviously have been dealt a huge blow by hair loss, and if that trend is not swiftly nipped in the bud, you may suffer from partial or complete baldness. That may impart your self-confidence and beauty negatively.
If this is your first experience with hair loss and thinning, you may be wondering why the sudden hair loss. Well, a couple of factors can be responsible for that. These factors are behind the turning of once a healthy hair into a receding one that is on the path to complete hair loss.
Female Hair Loss Types
You may have noticed that your experience with hair loss is quite different from that of your friend, sister, or mother. This is as a result of the fact that there are several hair loss types, each with its peculiar traits and distinct pattern.
Female hair loss can be categorized into two: patterned and non-patterned.
Female Patterned Alopecia
Females generally suffer from this hair loss type than from the non-patterned type. The female patterned alopecia is otherwise known as androgenetic alopecia,
Also known as androgenic alopecia, androgenetic alopecia is a hair loss type is caused by the actions of some androgens in the body. These male hormones, although present in small quantities, can trigger hair loss through pregnancy, ovarian cysts, menopause, taking some birth control pills with high androgen index, and what have you. If you find yourself in one of these situations, you may become a sufferer of androgenetic alopecia.
During this hair loss process, the male hormone known as dihydrotestosterone (DHT) causes the gradual reduction of some hair follicles on the victim’s scalp and thus triggers the gradual shortening of the hair until it eventually disappears.
If you suffer from this type of hair loss, you will experience a diffuse thinning all around your scalp. A distinct pattern of baldness may also appear on your scalp as another indicator of suffering from this hair loss type.
The hormone is not the only cause of androgenetic alopecia; heredity is another factor that may trigger this hair loss. If your family has a history of androgenetic alopecia, chances are that you inherited the disorder.
This is another class of alopecia. The non-patterned alopecia has different symptoms that are responsible for its classification into different types.
Some of the commonest hair loss types in this class are:
1. Telogen Effluvium
Telogen Effluvium is a hair loss condition that is usually triggered by a change in the body system as a result of a severe infection, childbirth, extreme stress, a major surgery, and other related traumatic experiences.
Telogen Effluvium is your body’s reaction to the stressful event. After undergoing such a traumatic experience, your body will automatically react to whatever stressful condition you are going through about six weeks or thereabouts later. This will eventually cause you to shed some hair as the preliminary to telogen effluvium.
During this stage, you stand the risk of losing a handful of your hair, either for a short period of time or for some months. Some sufferers of this hair-shedding phenomenon only have to deal with the hair recession for a couple of weeks in some cases. If you fall into that group, your hair recession will be short-lived. In some extreme cases, however, you may have to deal with the hair loss for some weeks or a couple of months.
Telogen effluvium can also be triggered by some drugs or your nutrition. Sometimes, your hormone can be responsible for your hair loss. When telogen effluvium persists for more than 6 months without any sign of slowing down, you have a condition that is known as chronic telogen effluvium.
More so, the factors that trigger the telogen effluvium determine whether it should be classified as chronic telogen effluvium or acute telogen effluvium. If you experience the sudden hair loss after delivery or immediately after you suffer an acute illness, you obviously have the acute form of the hair loss. On the other hand, a continuous hair loss that persists for more than 6 months is generally considered as chronic telogen effluvium.
2. Alopecia Areata in Females
Alopecia areata is another hair loss type. It is the result of an inappropriate inflammatory reaction you are currently struggling with. As a victim of such an inappropriate reaction, your immune system will launch an attack on the roots of your hair follicles and thus start the hair loss process.
Thus, the White Blood Cells specifically attack the hair follicles and destroy them, resulting in a rapid falling out of your hair. The attack and destruction will lead to the forming of bad patches on your scalp over time. If you are lucky enough, the hair loss process may slow down to enable you to recover your hair within 2 years if you fall among the 70% of patients who are fortunate enough to recover their hair within that time frame. Otherwise, your hair loss may be permanent. If you lose the entire hair on your scalp, you have a special condition that is known as Alopecia Totalis.
3. Traction Alopecia
There is also the traction alopecia hair loss type. If you are fond of tight hairstyles, you make yourself vulnerable to this hair loss type. Traction alopecia is a result of localized trauma experienced by the hair follicles from tight hairstyles if you are passionate about wearing such hairstyles over time. According to Medical News Today in “Traction Alopecia: Symptoms and Prevention”, the notable hairstyles that may trigger traction alopecia include tight ponytails, braiding, extensions, and cornrows, and other related hairstyles.
A report released at the American Academy of Dermatology in 2004 explained that this hair problem is becoming nearly epidemic as a result of tight hairstyles that pull tightly on the scalp and thereby damage hair follicles and shaft, according to Medical Dictionary.
4. Cicatricial Alopecia
Another serious hair loss type is cicatricial alopecia. This hair loss is also known as scarring hair loss. It is important to understand that scarring can be caused by a wide range of skin conditions. If your skin is scarred, the hair follicles will be permanently replaced by scar tissue in a condition known as cicatricial alopecia.
Scarring hair loss is gender insensitive and can affect people regardless of their age. While cicatricial alopecia may for slowly in some cases, in other cases, it may appear suddenly at once after a scalp injury. The scalp injury will generally destroy the hair follicles and permanently replace them with scar tissues rather than with another hair strands.
Some other conditions that may cause scarring hair loss are:
- Discoid Lupus Erythematosus (DLE): The DLE is known for its irregular patches of pale white and dark skin. This is supported by scales, redness, hairless hair follicles, and scarring.
- Lichen Planopilaris: If you experience raised, purplish, flat-topped, and itchy lesions that heal together with a scar, you have lichen planopilaris to deal with. This also causes cicatricial alopecia.
- Kerion: Kerion is another cause of this hair loss. It is characterized by raised spingy lesions on the victim’s scalp. It also comes with pus discharge, usually formed as a response to a fungal attack on the hair follicle.
These are the primary causes of cicatricial alopecia. Other secondary causes of this alopecia are:
- Parlor burns: Parlor burns are burns from chemicals or hair dyes that are used on the scalp. It may also be as a result of severe local burns from any heating instrument. Parlor burns are very common and thus can increase one’s chances of experiencing hair loss.
- Acne: Acne can also affect your scalp. Although this commonly affects the back of the scalp, it can gradually affect the hair follicles and cause the hair at the back of the scalp to recede over time.
- Injury to the scalp: This may be caused by a lot of factors such as injury to the head via accident and other related causes.
If you have cultivated the unhealthy habit of compulsively pulling your hair, you make yourself vulnerable to this psychological disorder known as Trichotillomania (TTM). This term is derived from two terms, tricho and mania. The former refers to hair while the latter is a reference to a fad that involves inflicting pain on yourself.
This hair loss is common in women and girls than men and boys and is primarily a woman’s response to peer pressure, anxiety, and parental pressure. They engage in the hair-pulling stunt as a coping mechanism against whatever they are going through at any moment in time. In some extreme cases, trichotillomania sufferers have a bad reputation for eating their hair after pulling them off.
Trichotillomania is common among individuals with stress-related health concerns as the disorder usually flares up during those stressful moments, according to TeensHealth.
6. Anagen Effluvium
This is the type of hair loss you will experience if there is ever an inhibition of your hair follicles’ metabolism. Anagen effluvium is generally triggered by chemotherapy and can affect hair in the anagen or active phase. At the inception of chemotherapy, you stand the risk of losing some 90% of your hair that is still in the anagen phase.
Other causes of anagen effluvium apart from chemotherapy include losing anagen hairs because they are either broken or defective. The hair loss, in this case, may be diffuse or patterned and usually appears within a month after the cause. This hair loss is usually faster than hair loss through telogen effluvium.
Some hair shaft abnormalities are often responsible for defective hairs. Such abnormalities include trichorrhexis nodosa, pili torti, and monilethrix. Some drugs, antimitotic agents, vitamin A intoxication, thallium, and arsenic also support the development of defective hairs.
Other noted causes are thyroid disease, deficiency states, trauma, infection of the hair shaft or hair follicles, and hypopituitarism.
Symptoms of Hair Loss in Females
There are different symptoms of hair loss, depending on the major cause. You can experience a sudden or gradual hair loss. Some hair loss types are permanent while some of them are temporary.
You can identify hair loss through these symptoms:
- Patchy or circular bald spots: Some hair loss sufferers experience coin-sized bald spots with smooth appearance. This can appear on the scalp and may trigger painful or itchy skin before your hair starts falling out.
- Gradual thinning of the hair: This is commonest symptom of hair loss. While you may retain the hairline on the forehead, the top of the head may start losing hair gradually.
- Sudden loosening of your hair: Your hair may suddenly begin to loose. When combing your hair or tugging it, a handful of the hair may come out. If you experience this symptom, you should expect hair thinning rather than bald patches.
- Patches of scaling on the scalp: This is usually caused by ringworm and may be accompanied by redness, oozing, or broken hair.
9 Causes of Extreme Hair Loss in Women
There are different causes of hair loss in women. Alopecia may be triggered by several factors that may include:
1. Extreme Stress
Subjecting yourself to high-level emotional or physical stress is a recipe for hair loss. You may shed a very huge amount of hair suddenly if you expose yourself to too extreme stress regularly. Here are a list of situations that could lead to extreme stress:
- A major surgery.
- Serious illness.
- Severe emotional stress.
- Trauma as a result of blood loss.
- The death of a loved one.
- Work-related stress.
- Toxic relationships.
All of the aforementioned may trigger extreme stress that may ultimately cost you a huge portion of your hair.
According to a New-York City dermatologist, Dr. Marc Glashofer, when you undergo a stressful event, that may shock your hair cycle and cause your hair to start shedding. Once your hair enters the shedding phase, hair loss follows.
Your hairstyle can also cost you your hair as well. I have previously mentioned the role of some tight hairstyles such as ponytails, cornrows, and the rest on your hair. That’s a part of your lifestyle. Such hairstyles irritate your scalp and will ultimately cause your hair to fall out. If you are fond of using tight rollers, a similar fate may befall you. The prolonged wearing of these hairstyles may lead to permanent hair loss.
3. Cancer treatment
Cancer is a terminal disease. It is a very difficult health problem to manage by the regular treatments with the exception of radiation and chemotherapies. These two are the most widely used and effective therapies for managing cancer. Sadly, despite their effectiveness in treating cancer, they can also take a toll on your hair.
In their attempt to kill the cancer cells and give you a clean bill of health, both of these therapies may also harm your hair follicles and thus cause a dramatic hair loss.
4. Bad Nutrition
Most people are concerned about their weight when considering whether to take a diet or not. However, your weight shouldn’t be your only source of concern when contemplating either to subscribe to a diet or not.
A fad diet may also cost you your hair in addition to impacting your weight either positively or negatively. With crash diets, you may shed some hair as you either gain or lose some weight.
Poor nutrition may also lead to nutrient deficiency, another important factor that may trigger hair loss. Consuming highly processed food, junk food, and some other low-nutrient diet may result in your body’s attempt to consume the little nutrients saved up in your body for crucial operations needed by the heart and some other vital organs in your body.
As a result, your hair will be deprived of the needed nutrient for growth, strength, and beauty. This nutrient deprivation will culminate in hair loss if it is not swiftly addressed.
Rajani Katta and Emily L. Guo give a detailed explanation of the effects of nutrient deficiency on hair loss in an article published on Dermatology Practical & Conceptual.
5. Thyroid problems
At the front of your neck lies the butterfly-shaped gland that is known as the thyroid. It is saddled with the responsibility of keeping your body in the perfection condition by producing the right amount of thyroid hormone.
If the thyroid hormone produced is insufficient or in excess of the right quantity, this may impact your hair growth cycle negatively. In addition to hair loss, thyroid problem can also be responsible for some other health challenges such as becoming oversensitive to heat or cold, weight gain, changes in the heart rate, and weight loss.
Polycystic Ovary Syndrome (PCOS) is also a common cause of hair loss. A victim of PCOS will always have out-of-whack hormones. This hormone disorder will force the victim’s body to generally produce excessive male androgen or hormones far above the normal hormone production. The excessive hormone production can lead to hair sprouting on the body and face while the victim suffers thinning hair on her head. Although PCOS can also be responsible for acne, ovulation problems, and weight gain, its major symptom is hair thinning.
When you are infected by the ringworm fungus on your scalp, the infection will gradually trigger a hair loss pattern that is characterized by round, itchy bald patches. Sometimes, the pattern will look red and scaly. If you leave the infection untreated, you have the perfect recipe for hair loss.
You probably didn’t know this: childbirth can also be responsible for your hair loss. During pregnancy, your hair may seem fuller and more beautiful. This is not unconnected with the production of more hormones that boost hair production during this period. Sadly, immediately after birth, the hair growth comes back to normal and the fuller and more beautiful hair starts losing its beauty as it slowly thins out. You may lose a good portion of your hair at once after childbirth.
In an article titled “Hair Loss During Pregnancy: Telogen Effluvium,” the American Pregnancy Association gives a breakdown of how childbirth can trigger hair loss, the possible duration of the hair loss, and some other valuable information about telogen effluvium.
9. Some Medications
Another set of women that are at the risk of hair loss are those suffering from some serious health problems such as heart disease, high blood pressure, depression, arthritis.
Some of the medications that have a reputation for causing hair loss include:
- Excess doses of vitamin A.
- Acne medications such as tretinoin and isotretinoin.
- Some prescription antibiotics.
- Warfarin, heparin, and some anticoagulants.
- Cholesterol-lowering drugs such as Lipitor and Zocor.
- Leflunomide, cyclophosphamide, methotrexate, etanercept, and other immunosuppressants.
- Some oral contraceptives.
Negative Impacts of Hair Loss on Women
It goes without saying that hair loss can be a devastating experience for you as a woman. As a woman, losing your hair can have many negative impacts on your personality and social interaction. Some of the common unsavory effects of hair loss that you can experience as a woman are:
1. Low self-esteem
Some studies conducted on women who lost their hairs at some stages in their lives revealed that women who go bald always have to struggle with low self-esteem and that can affect their quality of life negatively as well.
When analyzing this impact on women struggling with alopecia, Dr. Shani Francis, the director at Northshore University Health System’s Hair Disorders Center of Excellence who also doubles as a fellow of the American Academy of Dermatology said: “Studies on the psychosocial impact of hair loss have found patients’ self-esteem, body image and self-confidence to be negatively impacted. Known psychosocial complications include depression, low self-esteem, altered self-image and less frequent and enjoyable social engagement.”
The thought of losing your hair while your friends flaunt theirs may hit your self-confidence and deflate it like a blown balloon. Naturally, you are sensitive to some social expectations such as that your hair is your crowning glory as a woman. Thus, when you perceive that your hair loss detracts from your personal appearance and the crowning glory is no more, you may likely experience low self-esteem.
2. It deprives you of your sexiness
Every woman loves to look stunning and amazing, sweeping men off their feet. As a woman, you will always endeavour to look your best. If you have a healthy hair to match your good looks, you’ll look awesome. With a healthy and long hair, you can wear different hairstyles to match your looks and give onlookers something to appreciate about you. If you are however suffering from hair loss and thinning, that aspect of your beauty will be eroded. Hair loss does take away a huge chunk of your sexiness.
While supporting this assertion, a professor of internal medicine at Northeastern Ohio Universities College of Medicine, Ohio, Brodell, MD said: “For many people, their hair is what makes them feel beautiful.” When you lose what makes you feel beautiful, you will lose your physical appeal. That’s what hair loss does to a lot of women around the globe.
3. It makes you look old and haggard
When you have been stripped of your beauty as baldness takes over your head, what will be left of you is a haggard-looking woman, older than your actual age is. That attractiveness that makes you the envy of friends and family as well will be gone. That will obviously impact your overall appearance negatively.
4. Limited Hairstyle Options
When you still had your natural hair prior to being hit by alopecia, you could wear any hairstyle of your choice. During your birthday celebrations, Halloweens, and some other celebrations, you were not limited to the type of hairstyle you could wear. However, that’s now in the past. With a good portion of your hair gone, you are limited to probably a wig to cover your receding hair and a few hairstyles. Gone are the days when you could make any hairstyle of your choice without giving a second thought to whether your hair would allow you make the hairstyle or not.
3 Effective Natural Female Hair Loss Treatment and Solutions
Losing your hair progressively may be one of the hardest challenges you have to cope with as a woman. However, you can’t afford to fold your arms and watch as you lose your hair completely as that may make the challenge more difficult to handle. Hence, you probably won’t leave any stone unturned in your effort to stem the tide and reverse the hair loss until you have your once alluring hair back.
If you are so passionate about regaining your long and beautiful hair, here are some effective tips to help you:
1. Eat a healthy diet
Sometimes, your diet may play a huge role in your hair loss. If your food lacks the right nutrients needed for hair growth, you may lose a portion of your hair to bad dieting.
On the other hand, when you consume nutrient-rich diet, your hair will receive the nutrients it needs for normal growth and that will first stop the receding process before it finally aids the growth of new hair to replace the lost one.
To make your diet to be nutrient-rich, it should include the following:
- Pumpkin seeds: Zinc is necessary for hair health and hair loss is usually listed as one of the symptoms of zinc deficiency in a body. This nutrient is abundant in pumpkin seeds.
Apart from consuming pumpkin seeds, you should increase your vegetable and fruit consumption as well. Most of these fruits and vegetables contain zinc and other nutrients that will work together for the overall health of your hair.
- Organic foods: Organic foods are chemical-free. Consuming organic foods is an effective way to neutralize the ability of some chemicals to interfere with hair growth by acting as endocrine disrupters.
- Green tea: The detoxification property of green tea and its antioxidant feature also promote hair growth.
- Bone broth: This is high in collagen, protein, and amino acids. This makes it perfect for supporting healthy hair growth.
- Omega-3-rich fish: Fish that are rich in omega-3 fatty acid such as salmon decrease inflammation and supports hair growth as well as hair thickening.
- Super seeds: Seeds such as flax, chia, and hemp seeds are known for their high healthy fat and fiber content. Thus, they are equally good for hair growth.
2. Reduce Stress
Reducing the level of stress you are exposed to is another effective way to reverse hair loss. This is because too much stress is sometimes the root cause of hair loss. When you find a way to cut off stress, you would have succeeded in finding a solution to your hair loss problem.
You can practice meditation as a stress reliever. Apart from reducing your stress, meditation will also ensure that your hormonal balance is restored. This will bring about positive changes.
3. Exercise Regularly
The list of natural ways to reduce hair loss will be incomplete without a mention of regular exercise. Make it a duty to swim, walk, or bike for about 30 to 60 minutes daily. Other sports such as tennis can also be useful as well. In “6 Ways Exercise Speeds up Hair Growth,” Renee Wesonga mentioned some of the outstanding benefits of regular exercise on alopecia sufferers.
If your long and thick hair is suddenly replaced with a thin and short hair, you may be suffering from any of the different forms of alopecia discussed in this article. Losing your hair when you least expect can leave you confused, upset, and angry. Sometimes, you may have a sense of loss and may lose your self-confidence as well.
However, rather than hang your head in shame and walk about with massive low self-esteem, don’t entertain too much anxiety or become withdrawn. The natural remedies shared in this post will help you in your journey to regrow your hair and become free from female alopecia.
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