Updated: 7 August, 2019

Stretch Marks, the lines you see on your abdomen or other parts of your body are a major concern for most pregnant women. As a pregnant woman, there are two factors that can cause stretch marks. One is the physical stretch of the skin during pregnancy or the sudden weight gain. As your body expands beyond the skin covering it, it causes the skin to tear.

This skin tear that occurs is what you see as stretch marks. The second involves the priming of the skin by increased level of your hormones during pregnancy. These hormones draw excess water into the skin, which mends the bonds between collagen fibers. This causes the skin to tear and causes stretch marks to form in the abdomen. 

In this article, you are going to learn about 8 Effective Ways to Prevent Pregnancy Stretch Marks.

So, here they are: 

1.   Gelatin

Gelatin when eaten can increase the quantity of collagen formation in your body. Collagens are necessary in improving your skin elasticity. Gelatin is a great way to prevent stretch marks.

Drink plain broth. You can use it to make gravies, sauces, casseroles or use it to boil rice. Apart from its great flavor, it contains Gelatin needed to improve skin elasticity as well as several other   health benefits. 

2.   Hydration

Keep your body hydrated during pregnancy. Your body is in great need of hydration. You need to build a huge stack for your baby to be comfortable in. Your skin needs hydration to maintain scar-free skin elasticity. It is advised that you take at least 8 glasses of water daily. Soda and sports drink are not part of recommended liquid. 

3.   Coconut Oil

Coconut oil has been used to nourish the skin for centuries. Coconut oil contains fatty acids that are not easily oxidized hence it prevents radical skin damages. You can apply coconut oil topically and should be applied right after shower to keep the moisture in. A mixture of coconut oil and beeswax can help prevent pregnancy stretch marks.

4.   Vitamin C

Collagen and cartilage are formed in the body by the aid of vitamin C. It is effective if you get your Vitamin C from natural food sources instead of artificial supplements. Foods like broccoli, Oranges, kale and green peppers. 

5.   Oil Treatments

You can use oil treatment. Most of these oils have antioxidant properties which help to prevent stretch marks during pregnancy. Oils like: Olive oil, Essential Oil and Castor oil help to prevent the effects of free radicals.

6.   Zinc

The body also uses Zinc to produce collagen and it contains antioxidant properties needed for the prevention of stretch marks. Foods like beef, nuts, whole grains and chicken contains natural Zinc. 

7.   Shea Butter or Cocoa Butter

Cocoa butter and Shea butter are the best emollients out there. They are incomparable at keeping your skin hydrated. Cocoa butter is extracted from the cocoa bean while Shea butter is gotten from karite tree nut. The acids are extracted from the nuts shell.  These two butters help in the skins renewal process – preventing stretch marks in the abdomen. 

8.   Watch your weight.

Keep an eye on your weight during and after pregnancy and put your weights on slow and steady instead of fast tract. Though it is a popular saying that women eat for two, that doesn’t literally mean eating twice as much as you should.  Always try to follow the general recommendation for caloric intake during pregnancy. 


Eating a diet rich in collagen, Vitamin A and C will prevent pregnancy stretch marks. Also you need to keep your Omega Acid ratio balanced. The way we eat overall is extremely important in our skin elasticity. After delivery, stretch marks fade out, and may be barely noticeable over time. With the above points, you can successfully prevent stretch marks during pregnancy.

Written by one of Vital Health Recipes writers

Table Of Contents

clickable navigation

Chapter 1 – 8 Effective Ways to Prevent Pregnancy Stretch Marks

Chapter 2 – Conclusion

Pin It on Pinterest