Are you looking for proven ways to stop hair loss as a woman?
A couple years ago, I had a really hard time with hair loss. For three years, I was mentally exhausted as my concern over my hair loss kept eating me up. I lost my self-confidence and became a recluse as I couldn’t stand the stigma of hair loss and thinning.
However, things have taken a new turn. I have practically stopped my hair loss and regrown my hair reasonably. If you are going through the pains of hair loss, I will give you some practical tips that will assist you to stop hair loss and regrow your hair without delay.
Tips to Reverse Thinning Hair: How to Stop Hair Loss in Women
If you are having hair loss scare, you may be unduly scared of losing more hair than you can personally handle. You shouldn’t allow this fear to get absolute control over you but you can stop or reverse the hair loss with these simple but effective strategies:
1. Keep your scalp healthy
A healthy scalp is a necessity for hair loss reversal. If your scalp is not properly maintained, it will lack the basic ingredients it needs for proper hair growth. Dirty follicles won’t support healthy hair growth as well and this may be responsible for your hair loss.
Therefore, it is imperative that you keep your hair in the best condition and ensure that it is properly maintained and clean to make it dirt-free and allow serum (natural hair oil) to reach the hair and support its growth.
2. Consider essential oils
Essential oils are also great for hair loss reversal in females. These oils contain an impressive list of effective anti-hair-loss ingredients that support their use for hair loss reversal and regrowth.
Some oils such as cypress, carrot seed, rosemary, and lavender are soothing and have both balancing and regenerative properties that can assist the scalp to promote hair growth. Drop a few drops of any of these essential oils for hair growth on your scalp during scalp massage and enhance the effectiveness of your massage.
3. Don’t stress yourself
Mental and physical stress can also trigger hair loss. When you subject yourself to a rigorous physical exercise consistently, engage in excessive and drastic weight loss, or be persistently sick for a long period of time, your hair follicles may become undernourished and lack the required nutrient for proper hair growth. That may result in hair loss.
Thus, it is advisable that you remove all sources of stress and consult your physician when ill. When you are stress-free, the scalp and follicles will be well nourished and that will support hair growth and reverse hair loss.
How to Stop Hair Thinning and Grow New Hair
As a woman, you sure feel terrible losing your hair, probably driving you crazy. I know this because I have been there. The best remedy is to address the thinning before it goes out of hand. Once you notice signs of thinning or a receding hairline, stop the thinning with these:
Herbs can be used to stop hair loss in women. Some herbs are naturally endowed with anti-hair-loss properties that make them perfect for preventing as well as stopping hair loss and thinning in women.
Some herbs such as ginkgo biloba and saw palmetto have proven to be efficient in arresting hair thinning. While the former strengthens hair shaft and thereby discourages thinning, the latter keeps the testosterone levels balanced to prevent thinning. Saw palmetto is also known for its ability to prevent the harmful conversion of testosterone into DHT, an attribute that makes it support hair growth.
2. Avoid certain foods
One viable way to stop hair loss in women consuming the right foods. It is important to note that foods that contain trans fats, allergens, alcohol, processed foods, and caffeine are notorious for supporting hair loss. Your consumption of these foods in excess makes you vulnerable to hair thinning and you can fortify yourself against hair thinning by replacing these foods with healthier foods with anti-diabetic and antioxidant properties.
Effective Women’s Thinning Hair Remedies
What if your hair is already thinning? Is there a remedy? Of course, if you have been unable to prevent the outset of thinning, you can still reduce the thinning and grow your hair back.
Some of the most effective ways you can stop the thinning and grow your hair back are:
1. Use natural supplements
Some natural supplements are effective thinning hair remedies. as well as stopping hair loss in women. They can help help regrow your hair. Here’s a list of some supplements that may address some deficiencies that may cause hair loss:
- Omega-3 fatty acids.
- Vitamin C.
- B-complex vitamins.
2. Use Conditioners
Another great way to stop hair loss in women is using conditioners. It is important that you treat your hair well if you wish to see any appreciable improvement in your hair loss. If you leave your hair untreated with conditioners, it will become dehydrated over time. That can make your hair brittle and prone to damage hair over time.
Lightweight hair conditioners with some ingredients such as glycerine and panthenol are usually recommended for hair thinning. These ingredients will keep your hair moisturized and strengthen your fragile hair as well.
I know having to deal with hair loss and thinning hair can be challenging, it could be really frustrating. But you don’t want to stop trying. Here is how you can grow your hair by 3-4 inches within a few weeks.
I look forward to hearing how things are working for you.