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Tribulus Terrestris is a powerful natural anabolic full of several medicinal benefits. For thousands of years, the plant has been used in Traditional Chinese medicine for different health problems. But these days, Tribulus Terrestris is being used by athletes for boosting endurance and performance. Although it boasts of several benefits, TribulusTerrestris is mostly known for its testosterone increasing effects.
In this article, you will be learning everything you need to know about this natural supplement.
What Exactly Is Tribulus Terrestris?
Tribulus Terrestris is an annual plant native to the Mediterranean and some areas in Africa, Asia, and the Middle East. It grows better in dry environments – even in places where other plants cannot survive. For thousands of years, this plant has been used in Ayurvedic and Chinese traditional medicine for fighting liver and kidney diseases. Today, the plant has also gained a huge reputation as a supplement used by athletes for building muscles.
It is a natural anabolic and also helps boosts endurance and performance. Tribulus Terrestris is also a good adaptogen. And now comes in various forms, including in pills, powder, and liquid extract forms.
What Makes Tribulus Terrestris Work?
The plant contains various active elements, including phytosterols which are grossly responsible for its urinary and cardiovascular benefits. It also contains steroidal saponins like protodioscin and dioscin which makes it an effective natural anabolic. That is one property that has made TribulusTerrestris a go-to supplement for athletes.
Health Benefits of Tribulus Terrestris
#1: It helps stimulate libido in women
Various studies have confirmed the effectiveness of Tribulus Terrestris when it comes to stimulating women libido and enhancing overall sexual satisfaction. It actually does this well. A 2014 study, which involved 40 women shows that it significantly increased their arousal, sexual desire, and satisfaction.
However, there have not been tangible studies to confirm its effects on men. Some studies prove that it can help boost erection and sexual satisfaction in men, but the exact dosage for this is yet to be confirmed.
#2: It helps improve diabetes and heart diseases
For years, Tribulus Terrestris has been used for improving blood cholesterol and blood sugar levels. Studies have found that when used for diabetic women, the plant is able to significantly improve both cholesterol and sugar levels.
It has also be shown to be effective in protecting the heart and ensures its optimum functionality as it reduces blood pressure. It doesn’t only protect the blood vessels but also decreases inflammation which is also very essential for heart health.
#3: It helps reduces inflammation and pain
Although most studies conducted to prove the anti-inflammatory effect of the plant has been on animals, they have all shown promising results. It has been shown by different studies that using different doses of Tribulus Terrestris extract, one can reduce swelling, inflammation, and pain.
#4: It promotes physical performance
Tribulus Terrestris is well known for its ability to increase performance and muscle growth. It has some important components that enhance the body’s absorption of essential nutrients like protein. It causes an increase in the level of nitric oxide in the body. This, hence helps oxygen-rich foods get to the muscles more effectively. Tribulus Terrestris also stimulates testosterone levels and overall endurance.
#5: It can help fight against cancer
Although there is no enough evidence about this effect of Tribulus Terrestris, studies have suggested that it can help protect you from certain cancers. The supplement can protect you from breast and prostate cancer. And can serve as a treatment option as it helps improve cell death.
However, more studies are still ongoing to confirm the effect of Tribulus Terrestris against cancer cells.
What Are the Possible Side Effects?
There have been very minimal side effects recorded with the use of Tribulus Terrestris. Some of these side effects include reflux or stomach cramps, but usually a mild one. In rare occasions, people can also experience nausea, diarrhea, and vomiting.
Care must also be taken when using Tribulus Terrestris with other diabetic medications as it may result in excessively low blood sugar. So always speak to your doctor before taking the supplements so they can advise you on the right dosage.
Tribulus Terrestris can also interfere with fetal development, so it should not be taken by pregnant women.
What is the Right Dosage Requirement?
The reason why you are taking Tribulus Terrestris will determine how much of it you need to take. Common doses is between 1200 and 1800mg daily. However, for you to achieve those goals and feel the difference, you need to be sure to get the right dosage for you. It should be taken during the day because when it’s taken in the night, it could interfere with sleep.
But ensure you do not take Tribulus Terrestris for a prolonged period of time. You can leave a week resting space after every few weeks of taking the supplement.