Dietitian Joe Leech in this video talks about 7 weight loss tips that are actually backed by science you should consider if you are trying to lose weight and get real results.
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- Avoid foods that are high in sugars and starches as they contain too much calories and will slow down your metabolism.
- Drink water before and after each meal. Drinking sufficient water keeps you hydrated and full, meaning you consume fewer calories.
- Keep healthy foods around in case you are hungry so you can eat them instead of consuming unhealthy ones.
- Use smaller plates as this has been shown to help people consume fewer calories.
- Lift weights or engage in body exercises to speed up your metabolism and helps you look fit.
- Get Good sleep. Getting regular night sleep has been proven to facilitate weight loss.
- Eat Healthy foods that nourish your whole body.
These are the 7 science-based and proven ways to actually lose weight.
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