What is Male Enhancement (Penis Enlargement)?

Male enhancement, or penis enlargement is the process of increasing the general size of a man’s genitalia, boost erections and increase sexual performance using creams, male enhancement pills, penis extenders, exercises or surgery. Although the market is flooded with many fake and hyped products designed to scam unsuspecting customers, there are a couple of real and effective ones backed by clinical studies. For a better understanding of how different items or pills can affect the penis, it is vital to take a look at male enhancement on a much deeper level.

Male Enhancement Pills

top penis enlargement pills

Out of the different penis enlargement products available on the market, pills make up a larger percentage of the options. These pills can be further broken down into three major categories: prescription grade pill, non-prescription grade pill and generic online enhancement pills. It is important to note that these pills aren’t necessarily the same, nor are they all as equally effective.

Prescription grade pills are those that can only be gotten through a prescription slip by a physician. These are popular pills like Viagra and Tadalafil that facilitate the increased blood flow to the genitalia to treat ed. Non-prescription medications (over-the-counter-pills) are those you can buy over the counter in the store. They are usually made with natural herbs and roots, which make them a safer alternative. The innovative enhancements are those found online with zero clinical studies to back their claims, and they are usually ineffective and some come with dangerous side effects.

PS. Before you start taking any male enhancement pills, it is advisable to consult with your physician to determine the safety of the supplement. It is also important to read customers’ reviews about such products to have an idea of the kind of results you can expect.


In recent years, topical gels have begun to grow in popularity among a lot of men. These gels get applied to the penis and the skin absorbs them before the start of any sexual activity. Although they are touted as a safer alternative, it should be noted that these gels (if one is unlucky to buy a fake one) can cause allergic reaction or damage to the reproductive organs of both partners While promoted as a safer alternative, these gels can still cause an allergic reaction or damage to the reproductive organs of both partners.

The best thing anyone should do before spending a cent on them is to research around the gel of their choice, and determine the overall safety and effectiveness before application. What you can do before full application is to test a small portion of the gel on the tip of your finger and your partner’s to see if there’s any allergic reaction or not.

Pumps and Extenders

penis pump

Penis pumps and extenders are continuing to grow in popularity in the recent years. While some medical tests have been done on some of these pumps and extenders, they are not a completely risk-free way to increase the size of your penis. They work by stretching and pumping the penis to increase blood flow, which can lead to an increase in the length and girth. A lot of men have recorded tremendous success using some of the clinically tested and proven ones. And they are considered a cheaper and safer alternative to penis surgery. However, when used improperly, they can cause severe tissue damage.

If you are interested in growing the size of your penis, read up reviews on these products to determine the best and safest ones to buy. Please note that they usually don’t come cheap.


Among the penis enlargement techniques, penis exercises are the safest because they require no drugs or devices. Although they can take a long time to start seeing any significant changes. Some of these exercises can be found online and they are believed to help increase the overall size of the penis.

The most common exercises are the Kegel and Jelqing exercises.

Regardless of the approach you take to achieve your desired size and performance in bed, there will always be pros and cons with each of the different male enhancement options available. Ultimately, you need to do your due diligence to determine the best option for you. While doing this, don’t forget to talk to your doctor, if you are placed on any special medications or some health conditions, to determine if they are safe for you.

Fenugreek – History, Uses, Benefits, and Side Effects

Fenugreek – History, Uses, Benefits, and Side Effects

Hi guys, welcome to VitalHealthRecipes.

Native to North Africa, India, and the Mediterranean, Fenugreek is legume that has been used in alternative medicine for several decades. It was mostly used as a spice in the ancient world. But now, it has gained so much popularity as an herbal supplement in the Western world.

Studies have it that this herb has been used as a treatment for fever and other illnesses among the ancient Egyptians. In fact, studies revealed that Fenugreek seeds were found in the tomb of Tutankhamun.


What Exactly Is Fenugreek?

Fenugreek is an annual plant that often comes with three leaves, which could either be yellow or green. In India, the leaves are often consumed as vegetables. The seeds of Fenugreek are brownish and hard seeds that often come in a wide variety of shapes. Many cuisines have it as a common ingredient in either whole, powder or dried forms.

The seeds are very bitter in taste and have a little bit spicy smell. Its taste is similar to that of maple syrup, and often included as one of the ingredients of curry spices.



The history of Fenugreek was traced back to ancient Egypt around 1500 B.C. But archeologists have found cooked Fenugreek seeds from around 400 B.C on the territory of Iraq. Over the years, different cultures have used it for different purposes, including as food or medication.

For instance, Egypt used it for treating physical injuries and fever, as well as for embalming. Perhaps that is the reason its seeds have been found in several tombs, including the famous Tutankhamun. Egypt also used it in reducing childbirth pains and also increase milk supply during breastfeeding.

Romans and Greeks cultivated it as a fodder crop. In Traditional Chinese medicine, it was used as medicinal herbs for various purposes, including abdominal pain. Studies also have it that is was grown in the imperial gardens of the Roman Emperor Charlemagne.

This may be the reasons there are still have some small plantation of the plant in France.


Nutritional Content

The ancient cultures of China, India, and Egypt have a good understanding of the nutritional contents and benefits of this herb. But below are the most significant nutritional facts about Fenugreek based on modern studies. All of the figures are based on a serving of 100 grams.

  •         Iron – 33.53mg
  •         Magnesium – 191mg
  •         Fiber (dietary) – 24.6g
  •         Calcium – 176mg
  •         Protein – 23g
  •         Fats – 6.41g
  •         Vitamin A – 60 IU

Benefits of Fenugreek

Below are some of the benefits of Fenugreek.

#1: It improves digestion and cholesterol

One of the many health benefits of Fenugreek has been its ability to reduce cholesterol levels. Thanks to its high fiber content. It helps lower the risk of several health conditions, including atherosclerosis, heart attack, and strokes.

Fenugreek is also effective in improving digestion and helping with inflammation and constipation. However, when Fenugreek is consumed in excess, it can lead to diarrhea.

#2: Helps improve diabetes

Studies have confirmed that including higher doses of Fenugreek in one’s daily food intake and diet can help reduce blood sugar levels in type 2 diabetics. In this case, the dosage is 5 to 50 grams of Fenugreek seed two times daily. For type 1 diabetics, the recommended dosage is 50g two times every day.

It has been shown to improve insulin function, which is often the reason for the reduction in blood sugar levels. Fenugreek also helps in reducing glucose absorption and concentrations of lipid-binding protein.

#3: Improves Testosterone, libido, and sperm count in men

This has been one of the uses of Fenugreek among men. It helps boost their overall sexual performance as it improves testosterone level, increase libido, and addresses erectile dysfunction.

It is important to note that scientists at Babu Banarasi Das University and King George’s Medical University in India aver that fenugreek improved testosterone levels. Additionally, the University of Sydney in Australia discovered that in addition to the increase in testosterone levels in the body, men experienced a higher number of morning erection, and had sex more often after consuming a dose of 600mg fenugreek daily for 12 weeks.

#4: Improves breastfeeding

Drinking Fenugreek tea over a few days has been associated with increased breast milk volume in breastfeeding women. So, it is often recommended for women who find it difficult breastfeeding their babies because of too little breast milk.

#5: It reduces menstrual pain

Studies have found that Fenugreek, under certain doses, has the ability to reduce menstrual pains. When used beforehand, it can also help relieve the symptoms of dysmenorrhea.

#6: It helps reduces inflammation and pain

Because of its rich antioxidant content, Fenugreek can be effective in reducing both external and internal inflammation. Just as we already know, one of the uses of Fenugreek among ancient Egyptians is for treating pain and injuries.

#7: It promotes weight loss

One of the unbelievable benefits of Fenugreek is its influence on weight loss. Research has revealed that consumption of Fenugreek can increase the feeling of fullness and reduce hunger. So, when looking to shed some pounds, adding Fenugreek to your diet will surely be a smart move.

What Are The Possible Side Effects?

The truth is that there could be some side effects that come with excessive consumption of Fenugreek. Some of them include headaches, stomach upset, bloating, diarrhea, smelling urine.

For healthy people, consuming Fenugreek seems safe, but if you have any health conditions, it’s advisable you speak with your doctor before adding Fenugreek to your diet. Some people are allergic to Fenugreek while some diabetic patients may experience excessively low blood sugar when they eat it.

Fenugreek should NOT be taken by pregnant women. Even though it aids milk production in breastfeeding mothers, it should not be consumed prior to childbirth.

Therefore, ensure you speak to your doctor before taking it so he can guide you on the right dose for you.

Table Of Contents

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Chapter 1 – What exactly is Fenugreek?

Chapter 2 – Benefits of Fenugreek

Chapter 3 – What Are The Possible Side Effects?


Nettle Root: Uses, Benefits, Dosage And Side Effects

Nettle Root: Uses, Benefits, Dosage And Side Effects

Hi guys, welcome to VitalHealthRecipes.

Nettle root is part of the stinging nettle plant. For years, the root of this plant has helped alleviate common symptoms related to certain conditions like diabetes, enlarged prostate gland, and many more. If you have ever been in that state of painful urination, frequent night calls, irritable bladder, and much more, you will better understand the effectiveness of these precious roots.

Apart from the common urinary problems Nettle root helps to alleviate, it has also been known to help resolve other challenges like muscle pain and joint problems when nettle root is taken at the right amounts in its varied forms.

Nettle Root Versus Stinging Nettle

Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as a wild plant that is about 4 feet tall. What are the stinging nettle roots benefits? The herbaceous parts of stinging nettle have properties that may make them useful in painful conditions such as arthritis and sore muscles.

Its leaves and stem are covered with tiny hairs that release stinging substances which the plant derived its name from. The herbaceous parts of the plant and its roots have medicinal properties that are different from each other.

Nettle root is used in the treatment of different urinary problems. It is widely used today as a remedy for benign prostatic hyperplasia, or BPH. According to the University of Maryland Medical Center, symptoms of BPH including “reduced urinary flow, incomplete emptying of the bladder … and [a] constant urge to urinate,” may be relieved by nettle root.


Benefits of Nettle Roots

For years, nettle root has been known for treating different urinary disorders. But right now, it is also being used to relieve symptoms of an enlarged prostate. Nettle roots also provide relief for pain and inflammation associated with some infectious and non-infectious conditions. Although the mechanism by which nettle roots provides most of its benefits are still not clear, and under research, the benefits have been observed by several people. Some conditions in which nettle roots potentially functions are:

  •         UTIs
  •         Arthritis
  •         Reduction of prostate size
  •         Muscle and joint ache
  •         Respiratory allergy
  •         Gout

Other Benefits Include:

 Provides relief for symptoms of Benign prostatic hyperplasia (BPH)

The beta-sitosterol present in nettle roots has anti-inflammatory properties. This thus helps bring relief to symptoms of enlarged prostate because of its ability to reduce prostaglandins responsible for enlarging prostate.

When taken in tandem with other medicinal herbs, its effects are usually amazing. A good example of such herbs is palmetto.

It can help reduce the urge for frequent urination while also reducing urine and post-urination dripping.

When extracted into an oil-based solution, nettle roots can reduce inflammation associated with arthritis. It does that by interfering with the production of multiple inflammation hormones like tryptase and histamine.

It provides a wide variety of nutrients, and many of them act as antioxidants. Some of such nutrients include essential amino acids, vitamins, beta carotene, linolenic acid, lutein, palmitic acid, carotenoids, flavonoids, stearic acid, and many more.

Nettle roots also help protect heart health by reducing high blood pressure. It helps to stimulate the production of vasodilators that helps in relaxing blood vessel muscles and reduce the force on your heart.

 In helps regulate blood sugar levels in people suffering from type 2 diabetes

Because of its anti-inflammatory properties, nettle roots reduce the symptoms of hay fever such as sneezing, itchy eyes, and running nose.

It also acts as a pain reliever for joint aches when administered with anti-inflammatory medications like diclofenac.

Usage of Nettle Roots

Because of the medicinal properties of the nettle roots, it has been the most used part of the nettle plant (Urticadioica). It can be consumed as an extract, tea or tincture, tablet, capsule, and can also be applied topically as a cream. You can also find the pill form in the market.

In its tincture form, nettle root is diluted with water and taken about 3 to 4 times every day. The roots also contain lots of active compounds like alpha and beta-hydroxysitosterols, rutin, and quercetin, as well as nutrients which are all responsible for its diverse benefits.

What Are The Possible Side Effects?

The general side effects that often accompany the consumption of nettle roots extracts are:

  •         Digestive discomfort like stomach upset
  •         Modulated blood sugar level
  •         Dehydration, especially when co-administered with diuretics.


Who Shouldn’t Take Nettle Roots?

Consuming nettle roots are not safe for some groups of people because of their susceptibility to the supplement. Such people include:

  •         Pregnant or breastfeeding people: Nettle roots can trigger uterine contraction and so could lead to a possible miscarriage.
  •         Diabetics: it’s very important that you keep a watchful eye on your blood sugar level when taking it with ant diabetic drugs so it doesn’t go too low.
  •         People with low blood pressure: people at risk of low blood pressure and have been taking anti-hypertensive drugs with nettle drugs should immediately speak with their doctor. This might cause an excessive drop in blood pressure.
  •         Kidney condition patients: because it influences urine production, nettle might hence affect kidney functions. This might increase your risk of suffering dehydration.

 Drug Interaction of Nettle Roots

Because of the various side effects that come with nettle roots consumption, it’s important you take note of some drugs that may cause interaction with nettle roots. You need to obtain optimum benefits from this root, so you should NOT take them with drugs like:

  •   High blood pressure medications – it could affect blood clotting
  •     Anti-diabetic drugs – when taken with anti-diabetic drugs, it could result in drastic low blood sugar level harmful to your health.
  •    Anti-hypersensitive drugs – this could also cause an excessive drop in blood pressure levels.
  •    Sedatives – this could cause severe drowsiness or sleepiness.
  •   Warfarin (Coumadin) – could reduce the effect of warfarin in reducing blood clotting because of its vitamin K content. Remember vitamin K enhances blood clotting.
  •   Lithium


There is no officially recommended dosage for the consumption of nettle root ingredients. So it’s important you speak with your doctor for appropriate dosage, which often depends on your age and health conditions.

Table Of Contents

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Chapter 1 – Benefits Of Nettle Root

Chapter 2 – What Are The Possible Side Effects Of Nettle Root?


Panax Ginseng: Uses, Side Effects and Dosage

Panax Ginseng: Uses, Side Effects and Dosage

Hi guys, welcome to VitalHealthRecipes.

Panax ginseng is popularly known as the well-being medication. Many people wonder what brought about that name. Does the ancient plant native to the Asian countries like Siberia, China, and Korea really possess all the amazing benefits it was known for?

Because of the active compound found in Panax ginseng(Ginsenoside or Panaxosides), the plant differs from all the others of its kind. And it is also the most popular among the ones used for therapeutic purposes.

Because of the active components in the plant, it has been widely used for treating and preventing inflammations and promoting a healthy life. It has a soothing effect against a variety of conditions like chronic fatigue, stress, depression, rapid aging, diabetes, and many more. Because of its effect on a lot of body systems, it seems to have earned the name it was called.


Benefits of Panax Ginseng


#1: It improves cognitive abilities

It is known for improving mental function in middle-aged individuals and people suffering from Alzheimer’s disease. It prevents the onset of mental illness (dementia) and helps prolong mental activities. It also has its own unique way of reducing alcohol intoxication on the brain.

#2: It boosts energy

Studies have proven that due to some specific compounds found in Panax ginseng, it can help reduce fatigue while boosting mental and physical activity. The compounds help reduce oxidative stress and increase energy production within the cells.

#3: It has potent antioxidant properties

Panax.G contains ginsenosides which serve as a powerful anti-inflammatory and antioxidant substance. These substances help in preventing inflammation of the nerves around body tissues.

#4: It relieves stress

It has been shown to promote quick recovery after stress as it also functions as an adaptogen boosting energy and mood levels. It does this by altering the hormonal levels in the body. Panax ginseng also improves memory performance in young adults.

#5: It improves lung function

Panax ginseng helps reduce symptoms of Chronic Obstructive Pulmonary Disease (COPD) while also preventing infections of the lungs.

#6: It boosts the immune system

Its antioxidant and anti-inflammatory properties put it in a great position to prevent different microbial infections. It also boosts the effect of vaccination for some diseases like influenza, RSV, hepatitis C, and rotavirus.

#7: Effective in treating erectile dysfunction in men

When the herb is applied early and removed before intercourse, it can help prevent premature ejaculation.

#8: It improves blood sugar levels and diabetes

The herb has glucose regulatory properties that help in reducing blood sugar levels in type 2 diabetics. Its active compound also helps in improving insulin resistance and insulin production.

#9: It delays premature aging

The antioxidant property of Panax ginseng makes it great for fighting off negative radicals that cause premature aging.

Panax Ginseng Usage

Right now, the topical application of Panax ginseng remains the safest option. This is because oral consumption of the herbal supplement could cause prolonged effects on your endocrine system.

The effect of Panax ginseng starts to be felt about 10-20 minutes after intake. That is the time is takes it to circulate through the bloodstream. This is the time its effects on the brain can be observed too. Also, when the supplement is taken with a good diet and rest, improvement can also be seen as quickly as possible.


Possible Side Effects

As effective and beneficial as this plant may be, it is not suitable for all conditions. Below are some conditions you should be mindful of:

  •         Hemophilia
  •         Autoimmune disease like rheumatoid arthritis and multiple sclerosis
  •         Diabetes
  •         Heart conditions
  •         Schizophrenia
  •         Endocrine-sensitive conditions like endometriosis, uterine fibroids, and cancer
  •         Organ transplant

Children, infants, and pregnant women should not be administered Panax ginseng supplement. Just like any other medications, consumption of Panax ginseng also comes with some side effects, including:

  •         Insomnia which happens to be the most common
  •         Mood swings
  •         Diarrhea
  •         Itching with rashes
  •         Loss of appetite
  •         High/low blood level
  •         In some rare cases, you may experience liver condition, allergic reactions, or Steven-Johnson syndrome

Panax Ginseng Dosage

The two main forms of Panax ginseng administration are topically and orally. Topical cream application is done for premature ejaculation. It is applied on the penis about an hour before intercourse and should be removed shortly before intercourse.

However, the oral administration differs in usage. Below is the recommended dosage of Panax ginseng for different conditions:

  •         Alzheimer’s disease – 4.5 to 9g for 3 months
  •         Erectile dysfunction – 1400 to 2700mg of 2-3 doses for 3 months
  •         COPD – 3 times daily intake of 100mg to 6g for 3 months
  •         Menstrual function – 200 to 600mg for 3 months

Table Of Contents

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Chapter 1 – Benefits Of Panax Ginseng

Chapter 2 – Possible Side Effects 

D-aspartic Acid: Everything You Need to Know

D-aspartic Acid: Everything You Need to Know

Hi guys, welcome to VitalHealthRecipes.

D-aspartic acid, also known as DAA is a popular name in the sports supplement market. It has a unique metabolic pathway that helps convert it to N-methyl-D-Aspartate under the influence of some receptors.

DAA increases the levels of gonadotropin, luteinizing hormone, and follicle-stimulating hormone. It also increases the levels of testosterone and so promotes the growth of muscles and strength. But this may also cause you to lose some important brain cells. 

DAA could kill NMDA receptors in the brain. These receptors are responsible for helping humans appropriately and simultaneously adapt to various changes in their environment. When you lose these receptors, it may increase your risk for some conditions like Alzheimer’s and other central nervous system diseases.


What Exactly is D-aspartic Acid?

D-aspartic acid, also called D-asparagine or D-aspartate is a nutritional supplement well known for boosting testosterone levels. It is not only an amino acid but also a spatial isomer of L-asparagine.

The D-form of DAA is usually metabolized in the N-methyl-D-aspartate, which is a substance known for stimulating NMDA receptors in the brain. These receptors are related to the memory capabilities of the brain just as they are to the plasticity of brain synapses.

What is it used for?

D-aspartate functions as neuro-modulators and neurotransmitters. They stimulate the synthesis of enzyme proteins in the nerve cells. They also regulate hormonal levels when in the endocrine system. There, they also increase the levels of gonadotropin, luteinizing hormone, and follicle-stimulating hormone.

Health Benefits

D-aspartic acid has been shown to have the following health benefits:

  •  It boosts the synthesis of testosterone and luteinizing hormone
  • Due to increased synthesis of testosterone, it hence boosts the synthesis of aromatase, a key enzyme in estrogen biosynthesis
  •  It can help boost prolactin synthesis
  •   It is effective for increasing the levels of gonadotropin-releasing hormone and growth hormone in rodents
  •   Effective in increasing progesterone production
  •   It stimulates the release of Gamma-aminobutyric acid (GABA), which are biogenic amino acids synthesized in the brain to boost concentration and mental calmness. GABA deficiency can cause cramps and convulsions.
  •         Research also shows that it can permanently increase the levels of testosterone.


How Does D-aspartate Work?

D-aspartate promotes two secondary signaling proteins: cGMP and cAMP. The cAMP is produced in the Leydig cells, acting as a boost for the synthesis of sex hormone, including progesterone and testosterone. cGMP, on the other hand, enhances the activation of intracellular protein kinases which hence result in increased production of prolactin, luteinizing hormone, and growth hormone.

In the hypothalamus, D-aspartate enhances the production Gonadotropin-releasing hormone (GnRH) which is actively involved in the secretion of luteinizing hormone and follicle-stimulating hormone from the anterior pituitary.

GnRH stimulates the release of vasopressin and oxytocin and induces the synthesis of matric RNA. 

What Are The Possible Side Effects?

D-aspartate often causes over-stimulation of NMDA receptors and so can be exotoxins working the same way as aspartame (E951) and monosodium glutamate (MSG). Whenever there is overstimulation, it causes the death of the affected receptor nerve cells.

Therefore, individuals that have hereditary risk of developing neurodegenerative diseases should not take exotoxins. 

What Is The Recommended Dosage And How Should It Be Taken?

10ml sodium D-aspartate (3.12g/10ml) is the only scientifically recommended dose for humans. And the supplement should be taken with vitamins B6, B12, and folic acid for 12 days.

D-aspartic acid could cause serious damage to the body when a higher dose is taken or when not taken with the vitamins. It increases the chance of having destroyed NMDA cells as well significantly increase the risk of developing various diseases.

However, it is very important that you don’t take it longer than the indicated period.

Who Should Not Use D-Aspartic Acid?

Pregnant women, breastfeeding women,and newborn babies should not receive D-aspartic Acid. The risk of exotocity also increases as the amount of intake also increases. So also as the age of the recipient.

People with a predisposition to neurodegenerative disease should also avoid taking D-aspartic Acid.

In Which Sports Supplements Is D-Aspartic Acid Common?

D-aspartic Acid is common in most testosterone and libido stimulants, as well as infertility supplements. It is usually in combination with aromatase inhibitors, B-vitamin, and other testosterone-stimulating agents.

It can also be found in some products on the market, including hormonal stimulants and in combination with energy (creatine) and nitric oxide precursors.

However, you need to remember that none of these products will ever write the dangerous exotoxic side effects on the packages. So since you are already aware of them, the decision is yours to make; whether to use them or not.

Bottom Line

D-aspartic Acid is a testosterone booster that has received some popularity in the supplement market. While some research has proven its amazing effectiveness, studies on human are very few. This makes them a bit more dangerous than other testosterone boosters that have received huge amount of clinical studies proving they are well-tolerated by human.

Now that you know its benefits and side effects, the choice is yours if you should use it or not. However, if you decide to use it, ensure you consult with your doctor beforehand. 

What Are The Possible Side Effects?

A potential adverse effect of piperine, which is the active compound in Bioperine, is that enhances the absorption of drugs beyond the required level, and so reduces the metabolic activities of the liver. However, this varies for different individuals. So, it’s important you speak with your doctor so he can recommend the right dosage of the supplement. Not using the right dosage can also result in the following side effects:

  •         Nausea
  •         Diarrhea
  •         Stooling (black)
  •         Constipation
  •         Bronchospasms
  •         Skin rash
  •         Anaphylaxis
  •         Itching
  •         Swelling of the skin
  •         Redness of the skin
  •         Hives
  •         Sleep disorder
  •         Depression
  •         Over-excitement


Interactions with Other Substances

Some medications have moderate to severe interaction with Bio-perine and so speak to your doctor if you are on any medication before you use Bioperine. Some of such drugs include:

  •         Ascorbic acid/Bortezomib/Deferoxamine
  •         Folic acid/Hydantoins/Pyrimethamine
  •         Pyridoxine/Altretamine/Levodopa


What Is The Right Dosage?

The dosage recommendation for the supplement varies and so should be taken as prescribed by your physician. However, the common dose is about 5-10mg per serve daily. Bioperine effects can be felt about 15 minutes on a short term and about 3 hours on a long term after consumption. 

Bioperine supplement has been a really active supplement when it comes to enhancing the bioavailability of other medication and food nutrients. That is the reason it is referred to as a bio enhancer. For years, and in many cases, it has proven that name. However, when taking Bioperine, it is advisable you speak with your doctor for the right dosage in order to avoid some side effects associated with the supplement. 

Table Of Contents

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Chapter 1 – What Exactly is D-aspartic Acid?

Chapter 2 – Health Benefits Of D-aspartic Acid


Tribulus Terrestris – Reviews Benefits & Side Effects

Tribulus Terrestris – Reviews Benefits & Side Effects

Hi guys, welcome to VitalHealthRecipes.

Tribulus Terrestris is a powerful natural anabolic full of several medicinal benefits. For thousands of years, the plant has been used in Traditional Chinese medicine for different health problems. But these days, Tribulus Terrestris is being used by athletes for boosting endurance and performance. Although it boasts of several benefits, TribulusTerrestris is mostly known for its testosterone increasing effects.

In this article, you will be learning everything you need to know about this natural supplement.


What Exactly Is Tribulus Terrestris?

Tribulus Terrestris is an annual plant native to the Mediterranean and some areas in Africa, Asia, and the Middle East. It grows better in dry environments – even in places where other plants cannot survive. For thousands of years, this plant has been used in Ayurvedic and Chinese traditional medicine for fighting liver and kidney diseases. Today, the plant has also gained a huge reputation as a supplement used by athletes for building muscles.

It is a natural anabolic and also helps boosts endurance and performance. Tribulus Terrestris is also a good adaptogen. And now comes in various forms, including in pills, powder, and liquid extract forms.


What Makes Tribulus Terrestris Work?

The plant contains various active elements, including phytosterols which are grossly responsible for its urinary and cardiovascular benefits. It also contains steroidal saponins like protodioscin and dioscin which makes it an effective natural anabolic. That is one property that has made TribulusTerrestris a go-to supplement for athletes.


Health Benefits of Tribulus Terrestris

#1: It helps stimulate libido in women

Various studies have confirmed the effectiveness of Tribulus Terrestris when it comes to stimulating women libido and enhancing overall sexual satisfaction. It actually does this well. A 2014 study, which involved 40 women shows that it significantly increased their arousal, sexual desire, and satisfaction.

However, there have not been tangible studies to confirm its effects on men. Some studies prove that it can help boost erection and sexual satisfaction in men, but the exact dosage for this is yet to be confirmed.

#2: It helps improve diabetes and heart diseases

For years, Tribulus Terrestris has been used for improving blood cholesterol and blood sugar levels. Studies have found that when used for diabetic women, the plant is able to significantly improve both cholesterol and sugar levels.

It has also be shown to be effective in protecting the heart and ensures its optimum functionality as it reduces blood pressure. It doesn’t only protect the blood vessels but also decreases inflammation which is also very essential for heart health.

#3: It helps reduces inflammation and pain

Although most studies conducted to prove the anti-inflammatory effect of the plant has been on animals, they have all shown promising results. It has been shown by different studies that using different doses of Tribulus Terrestris extract, one can reduce swelling, inflammation, and pain.

#4: It promotes physical performance

Tribulus Terrestris is well known for its ability to increase performance and muscle growth. It has some important components that enhance the body’s absorption of essential nutrients like protein. It causes an increase in the level of nitric oxide in the body. This, hence helps oxygen-rich foods get to the muscles more effectively. Tribulus Terrestris also stimulates testosterone levels and overall endurance.

#5: It can help fight against cancer

Although there is no enough evidence about this effect of Tribulus Terrestris, studies have suggested that it can help protect you from certain cancers. The supplement can protect you from breast and prostate cancer. And can serve as a treatment option as it helps improve cell death.

However, more studies are still ongoing to confirm the effect of Tribulus Terrestris against cancer cells.

What Are the Possible Side Effects?

There have been very minimal side effects recorded with the use of Tribulus Terrestris. Some of these side effects include reflux or stomach cramps, but usually a mild one. In rare occasions, people can also experience nausea, diarrhea, and vomiting.

Care must also be taken when using Tribulus Terrestris with other diabetic medications as it may result in excessively low blood sugar. So always speak to your doctor before taking the supplements so they can advise you on the right dosage.

Tribulus Terrestris can also interfere with fetal development, so it should not be taken by pregnant women.


What is the Right Dosage Requirement?

The reason why you are taking Tribulus Terrestris will determine how much of it you need to take. Common doses is between 1200 and 1800mg daily. However, for you to achieve those goals and feel the difference, you need to be sure to get the right dosage for you. It should be taken during the day because when it’s taken in the night, it could interfere with sleep.

But ensure you do not take Tribulus Terrestris for a prolonged period of time. You can leave a week resting space after every few weeks of taking the supplement. 

Table Of Contents

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Chapter 1 – Health Benefits of Tribulus Terrestris

Chapter 2 – What Are the Possible Side Effects? 

Bioperine: How Does It Work? Uses, Dosage, Possible Side Effects

Bioperine: How Does It Work? Uses, Dosage, Possible Side Effects

Hi guys, welcome to VitalHealthRecipes.

BIOPERINE: Your Optimum BioEnhancer

The first thought of most people about Bioperine is why it is called a bio enhancer. While some people have experienced the bio enhancing effects of the supplement, some believed it’s another supplement in the industry looking to market itself. But it’s all a different story with Bioperine supplement.

Many medications in the pharmaceutical industry today don’t work because of various reasons, and hence are churned out on a daily basis. Some of the reason could be because of:

  •  Your body eliminating drugs from your system before their potency is absorbed into the body
  •   Your body’s resistance to medications leading to prolonged treatment of a disease
  • Increased cost of medications as they tend to not be as active as you thought
  •  Increased side effects from prolonged treatment by a medication

These are all what Bioperine helps you address, therefore allowing you to concentrate on your wellbeing, which is of utmost importance than any other things.

Let’s just say Bioperine is the selfless savior to all of your other medications. In this article, you will be seeing how this bio enhancer works and how it has been benefiting people for more than 20 years.


How Does Bioperine Work?

Bioperine works as that important supplement that ensures bioavailability of potent medications and food nutrients in your bloodstream, making them more available for action. Bioperine doesn’t increase the effectiveness of active substances in your foods or medications, so it’s not a bioefficacy supplement. But it makes such medications and nutrients more bioavailable so your body can effectively use them.

Bioperine is an extract obtained from black pepper fruits, and so contains as much as 95% of the extract. It is usually administered together with medications or food nutrients to increase the availability of the active substance in such food or drugs. When administered alone, it won’t have any active substance to enhance.

Therefore, Bioperine helps reduce the cost and dosage of your medication. Hence, it helps reduce resistance and side effects due to prolonged use of any medications. Bioperine helps bioavailability of vitamins, antioxidants like beta carotene and resveratrol, active substances like coenzyme 10 and curcumin, and food nutrients. It also works to increase the absorption of these nutrients by about 30%.


How Does It Do It?

Below are some mechanisms employed by Bioperine to help your body:

  •         Using Glucuronidation, it modulates your body’s metabolizing enzymes to prevent drug wastage and premature elimination
  •         It enhances bioavailability of active substance by modulating your body’s reflux mechanism
  •         Using the thermogenesis as a mechanism, it serves as a thermo nutrient that helps to improve drugs and food absorption

What Are The Health Benefits Of Bioperine?

Now that you know how Bioperine works in your body, below are some proven benefits of the supplement:

#1: It enhances nutrient absorption

The supplement makes sure that your body makes the most of the nutrients and medication that enter into your body. It also helps people with health conditions that cause malabsorption of nutrients.

#2: It promotes better body performance

When co-administered, Bioperine helps to reduce the rate of muscle damage due to exercise after a heavy workout. This is one of the reasons why it is one of the most popular ingredients in top testosterone boosters

#3: It enhances metabolism

By using thermogenesis to increase energy production within the cells, Bioperine can help improve your body’s metabolism. The result of this is a regulated calorie/fat burn and hence promotes easy weight loss.

#4: It improves cognitive functions

The supplement is also beneficial to mental health. It increases the production of serotonin and dopamine when administered with curcumin. Therefore it is effective for people suffering from anxiety and depression, offering them the feel-good feeling they desire.

#5: Effective for building a stronger immune system

Bioperine helps improve the oversensitivity of a malfunctioning immune system. Its anti-inflammatory effect helps calm the system and thus reduces the risk of autoimmune diseases.

#6: It has cancer-fighting properties

When administered with some herbal medications, Bioperine has some active compounds that help suppress the growth of cancer cells, metastasis, and inflammation while also reducing the side effects of such medications.

#7: Improves blood sugar levels

When co-administered with curcuminoids, Bioperine helps to enhance its antidiabetic effect as it increases the production of adiponectin, which regulates blood sugar level. This hence has a beneficial effect on people suffering from type 2 diabetes.

What Are The Possible Side Effects?

A potential adverse effect of piperine, which is the active compound in Bioperine, is that enhances the absorption of drugs beyond the required level, and so reduces the metabolic activities of the liver. However, this varies for different individuals. So, it’s important you speak with your doctor so he can recommend the right dosage of the supplement. Not using the right dosage can also result in the following side effects:

  •         Nausea
  •         Diarrhea
  •         Stooling (black)
  •         Constipation
  •         Bronchospasms
  •         Skin rash
  •         Anaphylaxis
  •         Itching
  •         Swelling of the skin
  •         Redness of the skin
  •         Hives
  •         Sleep disorder
  •         Depression
  •         Over-excitement


Interactions with Other Substances

Some medications have moderate to severe interaction with Bio-perine and so speak to your doctor if you are on any medication before you use Bioperine. Some of such drugs include:

  •         Ascorbic acid/Bortezomib/Deferoxamine
  •         Folic acid/Hydantoins/Pyrimethamine
  •         Pyridoxine/Altretamine/Levodopa


What Is The Right Dosage?

The dosage recommendation for the supplement varies and so should be taken as prescribed by your physician. However, the common dose is about 5-10mg per serve daily. Bioperine effects can be felt about 15 minutes on a short term and about 3 hours on a long term after consumption. 

Bioperine supplement has been a really active supplement when it comes to enhancing the bioavailability of other medication and food nutrients. That is the reason it is referred to as a bio enhancer. For years, and in many cases, it has proven that name. However, when taking Bioperine, it is advisable you speak with your doctor for the right dosage in order to avoid some side effects associated with the supplement. 

Table Of Contents

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Chapter 1 – How Does Bioperine Work?

Chapter 2 – What Are The Health Benefits Of Bioperine?

Chapter 3 – Bioperine Side Effects


Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Ketogenic Diet: 9 Easy Keto Substitutes For Junk Food

Updated: 16 July, 2019

When you are just starting off on the ketogenic diet it can seem incredibly restrictive due to certain priority health requirements you have to observe. But, don’t worry! In this article, we will provide you with a few ideas for keto friendly substitutes for all of your favorite treats.

When you are on a Keto diet, it is advisable to look into supplements to ensure that you don’t lose out on the nutrients you should be getting in and to avoid side effects such as the keto “flu”. If you need valid and trusted information about what supplements you should be taking, check out Consumer health review for more health queries.

9 Easy Keto Substitutes For Junk Food


If you enjoy indulging in a baked treat every now and then, there is no reason to believe that you will never eat a cake again once you are on the Keto diet. There are a wide variety of alternative flours that you can substitute for regular flour. Try using coconut flour, almond flour or even psyllium husks when you bake your next birthday cake.

Flavored Yogurt

These little yogurt cups are often a great breakfast because you can grab them from your fridge when you run out of the house in the mornings. However, flavored yogurts are often packed with added sugar. Luckily, you do not have to give up on yogurt entirely. Try making yourself chia puddings with plain Greek yogurt and sliced berries. Yogurt is an excellent source of protein. The addition of chia seeds, which are rich in fiber, make this the perfect breakfast option.


For most people, pasta is a staple food. It is quick, easy and comforting. Fortunately, you do not have to give up your pasta habit entirely; you should just start making healthy choices. Instead of digging into a large bowl of pasta make your favorite sauce and serve it over zucchini noodles or shirataki pasta. That way you will get all of the satisfaction of eating comfort food with none of the carbs, plus it acts as an effective appetite suppressant.

Potato Chips

Chips often form an integral part of every movie night. Most people often find that their clean eating plans fall flat once it comes to social situations where people are having fun and snacking. There is an easy way to stay on plan but still engage in social situations. Try bringing a packet of pork rinds or parsnip chips with you the next time you go to a friend’s place for movie night.


When you start the ketogenic diet, it can oftentimes be a bit difficult to give up things like sugar. Fortunately, you do not have to give up all of the sweetness in your life. There are a wide variety of sweeteners, which you can use as a replacement for sugar. These include Xylitol, Stevia and Erythritol. However, if you find yourself suffering from digestive distress, nausea or cold sweats you may suffer from sensitivity to fruit alcohol.


Milk is something that most people do not realize they will miss until they have to exclude it from their diet. Milk is often a key addition to your coffee and holds a place of pride on the breakfast table. However, when you are on the ketogenic diet you do not have to give up milk entirely. There are a wide variety of options available to you that include unsweetened coconut or almond milk.


Pizza is the ultimate junk food with a bready crust, melted cheese and pepperoni. Luckily, pizza is not too far off from being safe for a keto diet plan. The only real problem is the crust. To make pizza keto safe you can replace the crust with a cauliflower or mozzarella crust.


There is nothing quite like eating a salad laced with crispy croutons. To avoid packing the carbs into your salad you can switch to adding parmesan crisps to your salads. Making parmesan crisps is pretty straightforward. Add small amounts of grated parmesan into an ovenproof baking dish. Bake the cheese in a warm oven until it has melted into rounds. Once the parmesan cheese cools to room temperature it will turn crisp.

Fancy Coffee

Most people enjoy popping into an artisanal coffee shop every now and then to indulge in a cup of coffee. From honey nut lattes to cappuccinos, the options are not really suitable for people on the ketogenic diet. Instead of pining after a fancy cup of coffee from your local coffee shop, whip up a cup of bulletproof coffee in your own kitchen. 

For more, check out some of the posts we have on the blog about priority health and staying healthy.

Table Of Contents

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Chapter 1 – 9 Easy Keto Substitutes For Junk Food


5 Natural Ingredients to Add to Your Shampoo For Fast Hair Growth

5 Natural Ingredients to Add to Your Shampoo For Fast Hair Growth

Updated: 16 July, 2019

Are you looking for fast and effective way to grow or regrow your hair as a health priority? You definitely want to read what I’ve got to share with you. These 5 natural ingredients when added to your shampoo can make your hair grow super-fast and they have no side effects as they are all natural.

Trying out to grow out your hair could be a challenging experience as you could be faced with taking care of your damaged hair, an itchy scalp, dandruff and dry strands.  These problems could potentially impede the effectiveness of your shampoo. The good news however is that, these 5 ingredients will help fix these problems and many more.

So, let’s dig in right away.

5 Shampoo Ingredients for Hair Growth


1.   Aloe Vera

aloe vera

aloe vera


Aloe vera is an age long beauty treatment plant that cannot be ignored when it comes to skin care and other priority health related cases. It is effective in the prevention and treatment of hair loss, dry scalp and dandruff. The essential vitamins and minerals contained in aloe vera help keep the hair moisturized and enhance healthy hair growth/regrowth.


Add 1 TEAspoon of aloe vera gel to 2 TABLEspoons of your shampoo.

Mix well and apply to your hair.

Leave it for 10-15 minutes, then rinse your hair.


2.   Honey



This is one of the shampoo ingredients for hair growth that work. Honey is one of the beautiful gifts from nature. It contains anti-fungal and anti-bacterial properties effective in regulating hair moisture. In addition to this, honey enhances and strengthens hair follicles thereby promoting fast hair growth.


Mix 2 TEAspoons of pure honey to 2 TABLEspoons of your regular natural shampoo.

Stir well and apply it to your hair.

Afterwards, rinse your hair thoroughly with water.

Do this regularly for better results.

3.   Rose Water

Rose water is full of powerful health priority antioxidants when it comes to hair regrowth. One of the interesting things about it is that it enhances hair growth/regrowth as well as restoring the pH of your hair. It soothes your scalp and it is also an effective natural anti-dandruff solution.

Rose water also gives your hair an alluring smell like a bouquet of roses.


Add 1 teaspoon of rose water into 2 tablespoons of your shampoo.

Mix well to ensure they are properly mixed, then apply to your hair.

4.   Lemon Juice

lemon juice

lemon juice

Looking for natural shampoo ingredients for hair growth? Check this out. If you are suffering from oily scalp and dandruff, de-clogging your hair would be one of your main goals, you are definitely find lemon juice handy.  Lemon contains natural anti-microbial and anti-fungi properties that get rid of hair problems such as dandruff. The citric acid contained in the lemon juice also serves as a natural exfoliating agent that keeps the hair healthy.


Add 2 TEAspoons of fresh lemon juice into 2 TABLEspoons of your shampoo.

Stir and mix well, then apply it all over your scalp.

Leave for about 10-15 minutes.

Afterwards, rinse your hair thoroughly.

You should start seeing results within a week!

5.   Castor Oil

The last but not the least on the list is castor oil. It is one of the most effective hair growth oils in the marketplace.

2 TABLEspoons added to your shampoo will nourish your hair and fix your damaged scalp.

There you have them, 5 natural shampoo ingredients for hair growth you can use to transform your hair.

Have you tried any of these before, what results did you get?

 Would you like to reverse your hair loss and regrow your hair by 3-4 inches within 3 weeks? Click here for the full information 

Did I miss out an ingredient that has worked for you? Share with us in the comments what you consider health priority ingredients for hair loss.

Eager to hear your thoughts.

Table Of Contents

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Chapter 1 – 5 Shampoo Ingredients for Hair Growth


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