Updated: 23 July, 2019
My Hair is Thinning, What Can I do, this is a priority health concern for me?
If you wake up to the reality that your hair is gradually thinning out, you may be scared and embarrassed. The thought of losing your hair may hit you like a nightmare. The good news is that your thinning hair can be handled with the right strategy.
Some useful tips include taking healthy and balanced diets, exercising regularly, and using the right hair treatments. You should also reduce your use of hot hair treatments that may damage the hair as well as steer clear of some hairstyles such as ponytail that may put unusual pressure on the hair and cause breakage.
Seeing your hair gradually receding and losing its strength may have a negative impact on your self-esteem. Dealing with hair loss can be a frustrating experience. You may have been unduly concerned about getting the best solution that will improve your hair growth and prevent total hair loss.
Do vitamins help hair growth?
Yes, they do. The truth is most hair loss cases are caused by a lack of some certain essential vitamins in the body. So, if you are trying to treat or prevent hair loss, the right thing to do would be to integrate these vitamins in your feeding plan.
It has been proven over time that vitamins help hair growth. The introduction of some essential vitamins into your diet will help stop hair loss and thinning hair. Vitamins improve blood absorption and enhances the overall health of the hair follicles, thereby promoting hair growth and reversing the effects of hair loss.
What are these essential vitamins that treat and prevent hair loss and how can you get them?
Here are seven vital vitamins to prevent hair loss:
1. Vitamin A
Vitamin A has the unique responsibility of lubricating the hair roots. The well-lubricated hair roots will prevent the hair from drying out while it sustains healthy hair growth.
This vitamin is also used by the scalp for creating sebum, the natural hair oil needed for hair lubrication. To increase your vitamin A intake, eat more of apricots, spinach, peaches, carrots, and other vitamin A-rich foods.
2. Vitamins to prevent hair loss: Vitamin B6
Vitamin B6 is has a reputation for promoting blood circulation. As such, it ensures that the scalp gets the right quantity of blood it needs for efficient performance. When you consume more vegetables, eggs, whole grains, and other foods that are rich in Vitamin B6, the scalp will have the required nutrients for hair growth. The increased hair growth will be crucial to hair loss prevention.
3. Vitamin C
Oxidative stress is one of the major contributors to hair loss. Free radicals can damage proteins, cellular structural membranes, DNA and thus trigger hair aging and hair loss.
Vitamin C acts as an oxidant and helps the body to fight off oxidative stress, thereby removing the primary cause of hair loss. Therefore, it is advisable that your diet includes broccoli, Brussels sprouts, red peppers, oranges, strawberries, kiwi, grapefruit, and other foods that will boost your vitamin C level.
4. Vitamin D
Hair loss, or alopecia, is also connected to vitamin D deficiency. The deficiency of this essential vitamin will have an adverse effect on the hair follicles and lead to reduced hair growth. If the condition persists for long, hair loss becomes inevitable.
However, increasing the amount of this vitamin that you consume regularly will go a long way to boost your chances of preventing hair loss successfully. Cod liver oil, fatty fish, fortified foods, and mushrooms are good dietary sources of this vitamin.
5. Vitamins to prevent hair loss: Vitamin B-12
Vitamin B12 is an essential vitamin that is needed for stimulating hair growth because the vitamin also helps with promoting blood circulation and strengthening the hair. As previously mentioned, increased blood circulation implies that the scalp receives the right amount of blood it needs for hair growth.
The connection between vitamin B12 deficiency and hair loss is established by Mathew Busse in “B12 Deficiency Symptoms and Hair Loss.” He’s of the opinion that poor absorption of this vitamin can cause a wide range of hair changes, hair loss inclusive.
Increase your egg, chicken, fish, and milk consumption to increase your vitamin B12. That is a perfect solution to weak hair follicles and hair loss.
6. Vitamins to prevent hair loss: Biotin
Don’t forget to include Biotin in your diet if you really want healthier and longer hair. Biotin is a water-soluble form of vitamin B and plays a major role in preventing the hair from falling out. As a water-soluble form of an important vitamin, the body flushes it out when it doesn’t need it because it can’t retain the vitamin. This underscores the importance of getting enough of the vitamin every day for hair growth.
“Vitamins like biotin help produce glucose and break down proteins into amino acids. Since hair itself contains keratin, which is a type of protein, these vitamins help in providing healthy locks.” These words of a Dermatologist at Apollo Hospitals in Kolkata, Dr. Surojit Gorai, summarize the role of biotin to hair growth.
Some good sources of biotin are avocados, salmon, mushrooms, peanut butter, and more.
7. Vitamin E
Vitamin E also supports hair growth and prevents hair loss. The vitamin stimulates the capillaries and invariably improves blood circulation to the scalp as well. It also boasts of rich anti-inflammatory and antioxidant properties, essential properties that allow it to aid hair growth.
Some natural sources of vitamin E are sunflower seeds, pumpkin, spinach, almonds, tofu, olive oil, almonds, and others.
Taking these vitamins regularly will guarantee you healthy hair growth. Once you are now familiar with them, increase their consumption and hair loss won’t have a hold on you.
If you are a faster solution to your hair loss problem or you are looking to regrow your hair by at least 3 inches within a short time, your best bet would be to go for a natural supplement that contains all the essential vitamins and more that has tested and proven to help reverse hair loss and promote good hair growth.
We understand that finding a product that works can be challenging as there are too many fake products out there all built on hype. You probably may have been burned a couple times, too. Because we value and love our readers, we have taken it upon ourselves to do the hard work of researching the market and sieving through hundreds of products to help you find legitimate products that have been proven to work and give results within a reasonable time frame.
We found a product made with 100% natural ingredients with no side effects that reverses hair loss and can help you grow your hair by 3-4 inches within 3 weeks.
Find other priority health hair growth articles here on Vital Health