Instant Knockout Review 2020 | Does It Really Work?

Instant Knockout Review 2020 | Does It Really Work?

Updated: 26 March, 2020

Losing weight and achieving your dream body can be challenging.

Diets and exercises work but they can take a while to start seeing results, this is why a lot of people are turning to fat burner supplements to make the fat burning process faster.

However, the sad reality is that the weight loss supplement market is full of overhyped products that make little to no impacts.

This is why it is important to thoroughly research a product before spending money on it.

In this Instant Knockout review, you will learn everything you need to know about this fat burner: its ingredients, how effective it is, cost, where to buy and possible side effects.

Can Instant Knockout really help you achieve a shredded and sexy body? You will soon find out as you read through this review.

So, let’s get straight into it:

What is Instant Knockout?

Instant Knockout is a strong diet pills containing 10 natural ingredients.

Instant Knockout works in 3 ways:

Boosting metabolism.

Suppressing appetite.

Increasing energy levels.

Instant Knockout was originally designed to help boxers and MMA fighters to burn fat quickly. However, it has since been made available to the general public, both men and women.

MMA fighters Diego Sanchez (winner of The Ultimate Fighter Season 1) and John Dodson have been said to use Instant Knockout. Sanchez used Instant Knockout to drop 25Ibs within 5 weeks.

Instant Knockout is manufactured by Roar Ambition, a UK based company popular for sports performance supplements. This supplement is manufactured in FDA and cGMP approved facilities in the U.S.

The manufacturers call it a ‘secret cheat’ that will help you melt away stubborn body fat easily, helping you achieve a lean and sexy body.


Instant Knockout Ingredients List

instant knockout ingredients

Instant Knockout fat burner is a blend of 10 natural ingredients that have been shown to be effective for fat loss.

Unlike some other supplements with very little quantity of these ingredients, Instant Knockout contains a reasonable amount to activate their fat burning properties.

So, what are these ingredients?

Green Tea Extract

One of the important ingredients found in Instant Knockout is green tea extract. Green tea has been shown to help boost metabolism, breaking down stored fat in the body. A recent study shows effective green tea can be for weight loss.

Cayenne Pepper Seeds

Cayenne pepper contains a powerful property known as capsaicin which enhances insulin sensitivity in the body. What this does is change the way the body stores and burns carbs. Cayenne pepper is one of the best metabolism boosting foods out there. Faster metabolism leads to fast fat burning.


This is a natural fiber extracted from the konjac root. It works as a powerful appetite suppressant because it creates a feeling of fullness in you, thereby reducing your calorie consumption which leads to weight loss. It also helps to remove toxins from the body and balances your cholesterol level.

Caffeine Anhydrous

Caffeine is known for boosting the body’s energy as well as reducing fatigue.

Vitamin B6

This ingredient helps the body to absorb vital amino acids which can help you maintain your muscle mass while losing weight.

Vitamin B12

Vitamin B12 breaks down fatty acids and enhances digestion.

GTF Chromium

This trace element contains a protein that increases the body’s ability to absorb fat and sugar. It also helps to reduce your hunger pangs and cut your food consumption, thereby creating a calorie-deficit which is important for weight loss.


Zinc helps the body to convert carbs, proteins and fat into energy used for daily activities.


Piperine is a black pepper extract that boosts metabolism, facilitates digestion and slows down the production of fat in the body.

Green coffee beans

Green coffee beans contain no caffeine but are high in chorologenic acid. This acid slows down the absorption of fat in the body and reduces sugar cravings.

How Does Instant Knockout Work?

As stated earlier, Instant knockout works in three ways to boost the fat burning process in the body so you can hit your weight loss goal faster.

These include:

Boosting Body Metabolism

One of the key ways Instant Knockout works to help you burn fat fast is increasing your body metabolism.

Metabolism simply refers to the rate your body digests foods and uses up energy.

Slow metabolism leads to more fat retained in the body.

Instant Knockout supplement contains ingredients that boost metabolism.

This leads to fast fat burning and quick weight loss.

 Appetite Suppression

Another way Instant Knockout helps you hit your weight loss goal is suppressing your appetite. This pill acts as an effective appetite suppressant, cutting your calorie consumption and helping you avoid overeating.

Increases Energy Levels

Energy drives human activities. A lot of people struggling to lose weight usually find themselves too tired to do anything, which makes it even harder to lose weight.

But with Instant Knockout, you will feel more energetic and alive. This helps you maintain an active lifestyle and get stuff done quite easily.

Another thing that Instant Knockout does is improving your mood, which helps you live a happier and healthier life.

 How To Use Instant Knockout?

Each Instant Knockout bottle contains 120 500mg capsules.

The manufacturers recommend taking 4 capsules per day for the best results:

Morning. Before lunch. Afternoon. And before your dinner.

Instant Knockout contains caffeine, thus it is best to avoid other supplements with stimulants while taking Instant Knockout.

You should also avoid taking it close to bedtime as you may find it difficult to sleep due to its caffeine content.

If you are undergoing a special treatment or have a pre-existing health condition, it is best to consult with your physician before taking Instant Knockout.

Are There Any Instant Knockout Side Effects?

 There are no known Instant Knockout side effects, this is because this supplement is a blend of natural plant extracts and roots. The ingredients have been tested and deemed safe for human consumption.

However, it is important to note that Instant Knockout contains caffeine, thus you can experience some challenges with sleeping if you take it close to bedtime.

Instant Knockout Reviews: What Are People Saying?

 One of the easiest ways to identify an effective fat burner is the customers’ feedback. What are past and current customers saying?

Did it help them achieve their goals?

To make this Instant Knockout review as thorough as possible, I looked around to see what kind of results people are getting with the supplement.

Check the images below:

Instant Knockout Review 2020 | Does It Really Work? 1 instant n instant knockout review Instant Knockout Review 2020 | Does It Really Work? 2 instant knockout testimonial Instant Knockout Review 2020 | Does It Really Work? 3 instant image

Packages, Pricing and Where to Buy

Instant Knockout Review 2020 | Does It Really Work? 4 instant knockout website

 To avoid buying a fake replica of this product, it is best to get it directly from the official website:

Click here to visit:

Instant Knockout has three packaging options:

Ultimate Shredding Stack

3 bottles + 1 FREE

Free worldwide delivery.

90 day money back guarantee.

Price: $185.00

Click here for this deal

2 Months Supply

2 Bottles

Comes with FREE delivery in the USA and UK.

Price: $118.00

Click here for this deal

1 Month Supply

1 Bottle

Price: $59.00

[+ shipping cost]

Click here for this deal

Money Back Guarantee and Refund Policy

 Instant Knockout offers a 90 day money back guarantee on all packages. This essentially makes it risk-free for you.

If you try it and don’t like it, you can send it back and get your money refunded.

 Instant Knockout Pros and Cons 


Blend of natural ingredients.

No side effects.

Burn fat even in your sleep.

Proven to be effective for weight loss.

Suppresses appetite.

Free worldwide shipping for 3 bottles and above. 


Only available for purchase online via the official website.

Might affect sleep if taken too close to bedtime.

Instant Knockout Review: Is It Worth It?

The simple answer is Yes. Instant Knockout works.

There are numerous users with positive feedback based on their success with the supplement.

It is hard to find an effective pill in the weight loss industry full of hype and fake products. Instant Knockout is one of the few supplements that deliver outstanding results.

It contains 10 powerful natural ingredients that are effective for fat burning.

Instant Knockout can help boost your metabolism, suppress your appetite and increase your energy levels, all leading to fast weight loss.

Table Of Contents

clickable navigation

Chapter 1 – Intro

Chapter 2 – What Is Instant Knockout?

Chapter 3 – How Does Instant Knockout Work?

Chapter 4 – Instant Knockout Reviews

Chapter 5 – Final Verdict: Is It Worth It?

Active PK Review 2020: Does It Really Work? Unbiased Opinion

Active PK Review 2020: Does It Really Work? Unbiased Opinion

Updated: 04 March, 2020

If you are not happy with your current weight or body size, then it is right to do something about it. Being overweight can deal a huge blow to your self esteem and make you a shadow of yourself.

If you are looking to burn excess fat and lose weight fast, using a fat burner supplement is one way to achieve your weight loss goal. However, it is sad that the market is flooded with a lot of dietary supplements making bold claims of being effective fat burners, Active-PK is one of such supplements.

Active-PK promises to boost your energy, cut your cravings and reduce belly fat. Yea, these claims sound really good but the real question is, does it really work?

This Active PK review critically examines these claims and gives you an unbiased opinion to help you make an informed decision.

Let’s get straight into it:

What Is Active-PK?

Active-PK is a weight loss pill that promises to help you burn belly fat, boost focus, increase energy levels and curb your food cravings.  It claims to do these using natural ingredients to stimulate the activation of AMPK in the body.

What is AMPK? It is an enzyme that converts food into energy.

Active-PK is manufactured by LCR Health, a U.S company based in California. They have a host of other health products in their line.

LCR Health claims that their products undergo a third party laboratory test to ensure they are of the highest standards.

Active-PK Ingredients

active pk ingredients

 Active-PK contains 3 main ingredients:

Gynostemma Pentaphyllum Leaf Extract

This is also known as jiaogulan. This plant has been used in traditional medicine in China. It is said to be effective in boosting energy and fighting fatigue. Gynostemma in Active-PK works for increasing energy and boosting metabolism in the body.

Quercetin Dehydrate

Quercetin is a pigment found in fruits, grains, vegetables and other plants. It has been shown to be effective in fighting free radicals and inflammation. It helps with reducing body fat and enhancing brain functions. The manufacturer refers to it as the ‘AMPK kick starter’.

Berberine HLC

Berberine is found in the root and bark of plants. Berberine works in a similar way to gynostemma. It boosts metabolism and helps with weight loss.

Other ingredients found in Active-PK include:

Rice flour, Hypromellose, Vegetable Stearic Acid

How Does Active-PK Work? 

So, how exactly does Active-PK work? This supplement works by using the three signature ingredients to activate AMPK in the body.

The release of AMPK is activated by the two key ingredients in Active-PK, Berberine and Gynostemma.

The release of AMPK signals to the body telling it to convert body fat into usable energy instead of storing it. This is how this formula blocks the production of fat in the body.

Active-PK also helps with the breakdown of fatty acids and glucose inside tissues.

Another interesting thing about AMPK is that it can redirect energy from certain functions in the body to where it is needed the most such as during exercise.

This is referred to as metabolic ‘master switch’ by the manufacturers.

This is because it can conveniently do two things: stimulate the production on energy in the body as well as decrease energy use in the body when needed.

More energy means that you can stay active for a long time during workout routines, which will help you lose weight faster.

In addition, Active-PK is said to be helpful in reducing cravings, which means you can avoid overeating and consume fewer calories.

In a nutshell, the Active-PK formula promises to help:

Reduce belly fat.

Boost energy.

Cut cravings.

How To Use Active-PK?

 A bottle of Active-PK contains 60 capsules which can last for a month. The manufacturers recommend taking 2 capsules daily with a glass of water.

You can take your Active-PK capsules on an empty stomach or with a meal. Just do whatever works for you, and don’t overdose.

Are There Any Active-PK Side Effects?

active pk fat burner

 According to the manufacturers, Active-PK is made from natural ingredients and contains no known side effects.

They claim it doesn’t contain caffeine unlike many weight loss pills on the market. So, you shouldn’t have any problems sleeping.

Secondly, Active-PK doesn’t contain any daily or synthetic additives.

If you are a pregnant woman or have a pre-existing medical condition, please consult with your physician before taking this supplement.

Active PK Reviews: What People Say About This Product?

 When it comes to customer feedback, there are mixed feelings about this product. I went to Amazon and a lot of the reviews from verified buyers aren’t looking good. People complained that they took it for about 2 months and didn’t notice any changes in their weight.

The truth is, in an industry like weight loss, genuine reviews are very important and can offer valuable insights about the credibility and efficacy of products.

If you are open to trying out an alternative weight loss supplement with an overwhelming positive feedback from customers in the U.S and other countries, I highly recommend you check PhenQ.

Read PhenQ Full Review

Active-PK: Packages, Pricing and Where to Buy

You can purchase Active- PK from the official website:

Every package comes with FREE shipping.

 You can make payment with Paypal or your credit card. 

Money Back Guarantee and Refund Policy

LCR Health offers a 90-day money back guarantee on every purchase of Active-PK.

To request for your money back, you simply have to put a call through to their customer care on 800-384-8308 or email

You will then be directed on what steps to take to get a refund.

Active-PK Pros and Cons


90 day money back guarantee.

Made from herbs and roots.

Suitable for vegetarians.

Zero caffeine-content. No dairy or synthetic additives.


No known strong fat burning ingredients.

Not the cheapest out there.

The reviews aren’t really convincing, there are plenty bad reviews from users.

Active PK Review: Should You Buy It?

 Yea, Active-PK comes with a lot of promises: burn belly fat, reduce cravings, boost energy levels and many other good stuff. However, I don’t think it lives up to the hype. The ingredients don’t show strong links with fat burning.

It seems to be about sweet and bogus promises with hardly any evidence or results to show that it truly works. And when it comes to losing weight, it is best to go for products that have been proven to be effective, rather than trying multiple products and hoping to be lucky with one. That itself can be tiring.

What Is The Best Alternative To Active-PK?

The simple and straightforward answer is: PhenQ.

phenQ bottle

PhenQ is regarded as the strongest appetite suppressant and fat burner on the market. This supplement is a blend of natural ingredients that have been shown to be effective for weight loss.

There are thousands of positive reviews from current and past users of PhenQ.

One interesting thing about PhenQ diet pills is that they can help you lose weight even without exercise.

You can get PhenQ from the official website.


Read the full review plus testimonials, click here to read.

Table Of Contents

clickable navigation

Chapter 1 – Intro

Chapter 2 – What Is Active PK?

Chapter 3 – How Does Active-PK Work?

Chapter 4 – Active-PK Reviews

Chapter 5 – Should You Buy It?

Weight Loss For Women: Important Things To Consider

Weight Loss For Women: Important Things To Consider

If you are a woman trying to lose weight then you should know that your weight loss journey will be different from that of men, because your body structure and hormones are unique.

In the last five to ten years, there has been an increase in the use of best diet pills for women to burn fat and lose weight. A lot of women have continued to add diet pills to their weight loss routine, to supplement workouts and healthy eating habits for faster results.

The question is, do these pills really work?

A few of them do. The weight loss market is flooded with fake and ineffective supplements, only a tiny fraction of the products have been shown to truly help with losing weight. Sadly, many people continue to waste their money on supposed ‘magic pills’, in a desperate attempt to reduce their weight.

As a woman, it is important to note that not all weight loss pills will help you lose weight, this is why you need to go for supplements specifically designed for women to facilitate your weight loss. One of the easiest ways to identify such supplements is taking a look at the ingredients they contain. It is best to go for weight loss pills that make it clear they are for women. These are the ones that can help you get quick results and avoid any severe side effects.

How To Lose Weight As A Woman

Appetite Suppression:

As a woman, if you want to lose weight fast, you need to find a way to get your appetite under control. This is one of the important ways weight loss supplements designed for women work. One of the challenges women looking to lose weight face is with their appetite. There is still constant struggle to avoid junks and eat healthy. However, they often slip back into just eating about anything. So, diet pills for women are uniquely formulated with ingredients that help to curb cravings and suppress appetite. These pills help you keep your craving under control, thereby reducing your calorie intake. This helps you create a calorie-deficit, which is important for weight loss.

Boost Metabolism

When it comes to weight loss for women, the truth is, a lot of overweight women struggle with slow metabolism, and when your body is not converting and using food as fuel, they get accumulated as fat and add up to your weight.  To boost metabolism, you either get serious with exercises, eat foods that boost metabolism or get metabolism-boosting pills, popularly referred to as diet supplements.  Pills specifically meant for women can speed up your metabolic rate, helping you use up body energy fast, which leads to fat burning.


Q: What are some medically proven weight loss supplements for women?

A: There is a lot of research on weight loss supplements backing caffeine, green tea extract, and orlistat (also referred to as Alli) as effective for weight loss.

Although commercial blends of different ingredients for weight loss aren’t usually tested in clinical research, they do have some strong evidence behind them. Green tea extract is a safe and effective way to suppress appetite and boost energy. 

Q: How do weight loss pills work?

A: Weight loss supplements focus on two major factors for results: energy intake and energy expenditure.

A diet pill that works as an appetite suppressant can reduce your cravings for food. What this does is cut down on the number of calories you consume. Some supplements include a card blocker which prevents your body from absorbing some of the carbohydrates you eat.

Q: What does the fiber in diet pills do?

A: Fiber is an effective appetite suppressant. Dietary fiber reduces feelings of hunger and creates a feeling of fullness in you.

It slows the rate of absorption of calories consumed preventing steep rises and falls in blood sugar that can cause overeating.

Q: What are some of the bad weight loss pills to avoid?

A: Diet pills for women are usually under heavy scrutiny and criticism due to dangerous side effects of some of the ingredients  many of them use. Such ingredients like ephedra and synephrine are to be avoided. 

Zotrim Review: Is It Really Effective For Weight Loss?

Zotrim Review: Is It Really Effective For Weight Loss?

Updated: 01 January, 2020

Are you tired of wasting money on weight loss products that make fake promises but hardly deliver any tangible results?

Being overweight is already a challenge, it can get really frustrating when you are trying to drop those extra pounds of fat but keep falling for overhyped garbage posing as effective fat burners.

I have been there, and I know how bad it hurts. I hate to see people get swindled, that is why I now focused on carrying out in-depth research on products so I can provide facts about each product and help people separate what works from masked BS.

In this article, I will be shining the spotlight on a weight loss supplement called Zotrim.

So, yea, welcome to my official Zotrim review.

What Is Zotrim?

Zotrim is a herbal appetite suppressant pill  that has been on the market for over 15 years now. Zotrim is designed to help you hit your desired body size and weight by effectively cutting your calorie consumption, boosting your metabolism and increasing your energy levels. 

How Does Zotrim Work?

zotrim review

Yea, I know the goal is to burn fat and reduce your weight. The question is, how exactly does Zotrim work to help you achieve this?

The one sentence answer is: Appetite Suppression and Boosting Metabolism.

How does this result in weight loss?

One of the biggest factors that determine weight gain or weight loss is calorie consumption. The amount of calories you eat daily is what adds up and eventually leads people to becoming overweight or obese.

And one of the biggest challenges people who are trying to lose weight face is controlling their appetite. People make promises to avoid overeating, stay away from junks and only eat clean and healthy foods. But that only lasts for a few days before they are back to their old way.

One of the simplest ways to lose weight is cutting your calorie consumption, when you eat fewer calories than you are required daily, you are creating a calorie-deficit that will eventually lead to dropping some extra pounds.

Now, one of the things Zotrim does is helping you control your cravings. Zotrim suppresses your appetite and makes you feel full so you can avoid overeating, stay away from unhealthy eating habits, ultimately reducing your calorie consumption.

Secondly, while Zotrim effectively reduces your appetite, it also boosts your metabolism so that you can burn the excess fat in your body.

So, appetite suppression plus fast metabolism= fast weight loss

That’s the simplest way to explain how Zotrim weight loss supplement helps you lose weight without using high sounding or complicated words.

If you would like to try out Zotrim, check it out on their official website.

What Are The Active Ingredients Contained In The Supplement?

A weight loss pill is only as effective as its active ingredients. So, what ingredients are found in Zotrim?

Zotrim is a blend of natural ingredients that have been shown to be effective for weight loss. Some of the active ingredients include: 

Yerba Maté Extract

This ingredient contains powerful antioxidants. Yerba Maté leaves are popular in South America and have been shown to be effective in reducing hunger and fatigue. Yerba helps to boost energy levels and research has shown that it can block the production of new fat cells. That is a winner right there when it comes to weight loss.

Guarana Extract

Guarana is highly stimulating and contains more caffeine than coffee. The caffeine in guarana boosts your metabolism, which leads to faster fat burning. It can also improve your heart health.

Damiana Extract

Damiana is known for enhancing mood, one of the things people trying to lose weight struggle with is the raging urge to eat or snack. However, with the combination of damiana, guarana and yerba mate, you have better control over your eating habits.


Caffeine is known for boosting energy levels. This is another ingredient contained in Zotrim which keeps you energized and increases your alertness. Caffeine keeps you active, which is important for weight loss.

What Is The Difference Between Zotrim and Other Weight Loss Supplements?

What is the difference between Zotrim and many other weight loss products out there?

First, Zotrim has 5 clinical trials supporting it and over ten expert approved papers published in scientific journals. So, this is like other random products on the market that make wild and outrageous claims without any clinical backings.

Secondly, Zotrim is 100% made from plants, which means it is vegan-friendly. Not all weight loss pills can boast of this.

Does Zotrim Have Any Side Effects?

No, there aren’t any reported cases of users experiencing side effects using the product. However, it is important to note that Zotrim contains caffeine, it can be hard to sleep if taken towards bedtime.

How Much Does It Cost and Where Can Your Purchase It?

1 pack of Zotrim which contains 180 tablets(a month supply) costs $89.99.

That’s approximately $3 per day. That seems like a great deal to get your dream body.

In fact, it gets cheaper when you go for the bigger packages.

To avoid buying a fake or substandard version of Zotrim, the only recommended place to purchase Zotrim is from the official website

How To Use Zotrim

Take 2-3 tablets of Zotrim with a full glass of water a few minutes before meals. Twice daily. 

Zotrim Reviews and Customers’ Results:

Just how well does this product work? What are users saying about it?

Zotrim Review: Is It Really Effective For Weight Loss? 5 before zo Zotrim Review: Is It Really Effective For Weight Loss? 6 after zo Zotrim Review: Is It Really Effective For Weight Loss? 7 before and after zotrim

Zotrim Review: Should You Buy Or Not?

The truth is, Zotrim isn’t the cheapest weight loss supplement out there, but you are more focused on hitting your weight loss goal and you are looking for something proven to be effective and backed by clinical trials, I highly recommend Zotrim.

Table Of Contents

clickable navigation

Chapter 1 – Introduction

Chapter 2 – What Is Zotrim?

Chapter 3 – What Are The Ingredients Contained?

Chapter 4 – How Much Does It Cost?

Chapter 5 – Zotrim Customers’ Results & Reviews

Chapter 6 – Final Thoughts

11 Foods That Boost Metabolism And Aid Weight Loss

There are many weight loss pills on the market today that claim to help burn fat and boost your metabolism. There aren’t many clinical studies backing many of these supplements and their claims. Some of them work while a whole lot of them have been found to be ineffective.

However, when it comes to making a long lasting impact on your metabolic rate, your diet and eating habits are very crucial. If you want a healthy and sustainable metabolic rate, it is best to consume foods that boost metabolism. 

Many of the best metabolism-boosting foods are available everywhere and they come cheap. So, you really don’t need a big budget to eat healthy and get your metabolism working the right way.

One of the biggest challenges people trying to lose weight struggle with is slow metabolism. This is why they contain to rack up calories and find it difficult to drop those extra pounds. 

These fruits and foods contain vital vitamins and nutrients that keep your body in optimum shape and help with fast metabolism.

 What Is Metabolism?

Metabolism is the set of life-sustaining chemical reactions in organisms. Metabolism works in 3 different ways: conversion of food to energy to run cellular processes, the conversion of food to building blocks for proteins, nucleic acids, lipids and carbohydrates, and the elimination of nitrogenous wastes. In the simplest term, metabolism is the body’s internal process of energy production.

People who suffer from slow metabolism are prone to serious health conditions, such as gaining unhealthy weight and type 2 diabetes.

Some of the factors that affect metabolism include:






In addition to the above, one of the most common factors is one’s eating habit, the kind of food you eat. Foods like refined sugar or unhealthy carbs slow down metabolism and can make you bloated. On the other hand, there are certain foods that help to boost metabolism and promote fat burning.

Foods That Boost Metabolism To Add To Your Diet

Looking for a way to speed up your metabolism? Here are 10 best metabolism-boosting foods to include in your diet:


11 Foods That Boost Metabolism And Aid Weight Loss 8 eggs 300x199

Protein-rich foods are some of the best metabolism boosting foods. Eggs are very rich in protein. Each hard-boiled egg contains about 6.29 grams (g), making them a perfect option for people looking to boost their metabolism.

Protein remains one of the most effective and powerful nutrients for boosting metabolic rate due to the fact that the body requires more energy to digest it than it does for fats or carbohydrates. Scientists call this energy expenditure the thermic effect of food (TEF).

People who consumed 29% of their daily calories as protein had a higher metabolic rate that those who only consumed 11% of total calories from protein, a research shows.


11 Foods That Boost Metabolism And Aid Weight Loss 9 flaxseeds 300x159

Flaxseeds are seeds that contain protein, vitamins and other vital nutrients. Consuming flaxseeds has been shown to be effective in boosting metabolism and improving metabolic syndrome, which is a group of conditions that lead to diabetes, obesity, and cardiovascular disease.

A recent study in 2019 on mice shows that flaxseeds may speed up metabolism. This may due to the fact that flaxseeds contain fiber and protein as well as other key omega-3 fats, antioxidants and other vital nutrients.

The fiber in flaxseeds ferments in the gut to improve the gut’s bacterial profile. This facilitates metabolic health, and may protect against obesity.

Research also shows that flaxseeds may also help in treating the following conditions:


Autoimmune diseases


Cardiovascular disease


Neurological disorders



This is another food that has been shown to be effective in reducing the effects of metabolic syndrome.

A review of 41 animal studies in 2016 shows that eating lentils and other legumes such as peas, beans can help in preventing and treating metabolic syndrome.

Lentils may also boost metabolism because they are rich in protein. They contain a good amount of fiber to feed beneficial bacteria in the gut.

Chili peppers

Cayenne Pepper

Spicy meals that contain fresh or dried chili peppers can do two things: boost metabolism and create a feeling of fullness. Capsaicin, which is one of the compounds found in peppers, is responsible for these health benefits.

Consuming capsaicin has been shown to help boost metabolism, according to a study in 2015.

The study also says that capsaicin plays a role in weight management by increasing the rate at which the body burns fat, which is why it is  one of the ingredients in some of the best appetite suppressants that help you control your cravings and reduce your calorie consumption.

 Capsaicin may also reduce pain and inflammation, and provide antioxidant benefits.


Including ginger in your meals can help boost metabolic rate and control appetite.

A review of studies examined ginger’s effects on weight loss and metabolic profiles in people who were overweight, and it discovered that ginger may help reduce body weight and fasting glucose levels while boosting high-density lipoprotein (HDL). Ginger is one of the ingredients in popular pills that boost metabolism.


This is another metabolism boosting food to include in your diet. Cucumbers are high water and low in calories. They are made of fiber, which is important for appetite suppression and weight loss.


11 Foods That Boost Metabolism And Aid Weight Loss 10 avocado 300x199

Avocados contain high amounts of fiber and vitamins, such as C, B3, B6, and K. In addition, avocados contain carnitine, an amino acid that enhances fast metabolism.


Broccoli is one vegetable you want to add to your diet if you are serious about increasing your metabolic rate.


Carrots are high in fiber. Fibers act as effective appetite suppressants and promote weight loss.

Green Tea

green tea extract

Green tea contains powerful antioxidants. It has been shown to contain metabolism-boosting properties. It helps control appetite and can speed up fat burning process in the body, this is why it is a common ingredient in many best over the counter diet pills that are effective for weight loss.


11 Foods That Boost Metabolism And Aid Weight Loss 11 coffee 300x187

Want to boost your metabolism? Make coffee your friend. Coffee contains caffeine, which is effective for increasing metabolism.

To enjoy the full benefits of your coffee, take it without adding any cream or sugar, as both will increase the calorie content of the tea.

 What Are Pills That Boost Metabolism?

These are known as metabolism boosters. They are fat burners that contain some of the foods, fruits and vegetables that boost metabolism plus other ingredients that help with fat oxidation. These fat burning supplements work in 3 ways:

They speed up the metabolic rate of the body.

They act as appetite suppressants, helping you to control your appetite to prevent overeating and mindless snacking.

They aid weight loss by blocking the production of new fat in the body.

People who get the best results using these pills usually combine them with moderate exercises and healthy eating.

How To Boost Your Metabolism

Stay Hydrated

One of the easiest and most effective ways to lose weight is drinking enough water. One, water is a natural appetite suppressant, it leaves you feeling full, which reduces your calorie consumption. Second, water is a powerful antioxidant that flushes out toxins from the body. When you wake in the morning, the first you should do is drink water. 30 minutes before each meal, drink water. This helps you feel fuller faster so you don’t end up overeating.


Getting enough sleep is important for your metabolism and overall health.

Studies have shown that not getting adequate sleep may be contributing to the trend of obesity and diabetes.

According to the National Sleep Foundation, adults should sleep for 7 to 9 hours a night for optimum health.

Strength and resistance training

Another proven way to increase your metabolism is engaging in strength and resistance training. Lifting weights regularly helps you to gain and retain muscle mass and to burn fat.

When you combine these metabolism foods and the other tips shared in this article, you can finally get your metabolism kicking right and burn as much as fat as you want to easily.

Table Of Contents

clickable navigation

Chapter 1 – What Is Metabolism?

Chapter 2 – Foods That Boost Metabolism

Chapter 3 – How To Boost Metabolism


5 Appetite Suppressant Teas To Control Your Cravings

5 Appetite Suppressant Teas To Control Your Cravings

Do appetite suppressant teas really work?

If you are trying to lose weight, and you find yourself overeating and consuming junks that keep you farther from hitting your weight loss goal. You might want to turn to some of the strongest appetite suppressants to help you control your cravings and curb your appetite.

Although there are multiple ways to suppress your appetite, appetite suppressant teas are an effective way to suppress your hunger and control your calorie consumption.

So, what are some of the natural appetite suppressant teas for weight loss?

5 Effective Appetite Suppressant Teas

Green Tea

green tea extract

Green tea is one of the effective natural appetite suppressants that can help you reduce your hunger pangs. Green tea contains powerful antioxidants and has been shown to boost metabolism and energy expenditure. Additionally, it contains phytonutrients that fight hunger hormones in the body, which ultimately leads to appetite suppression and weight loss. This is why green tea remains a popular ingredient in many popular diet pills.

Apart from its appetite suppression properties, green tea has been shown to be effective in reducing the risk of diseases such as diabetes and arthritis.

Want to give green tea a shot? Simply dip one teabag per 1 cup of boiling water for 5 to 10 minutes. 

Dandelion Tea

This is another tea that contains appetite suppressing properties. In addition to curbing cravings for sweets and high calorie carbs, dandelion has been shown to be effective in boosting metabolism as well as flushing out the kidneys and keeping them healthy. You can use the dandelion root for your tea, either fresh or raw. Boil 2 or 3 tsp. of the root per 1 cup of water for 10 to 15 minutes, and enjoy your tea. It suppresses your appetite, eases up bloating and speeds up body metabolism.

Mint Tea

5 Appetite Suppressant Teas To Control Your Cravings 12 mint tea

Mint tea may not necessarily be as beneficial as green tea but it has been shown to help with appetite control. If you are trying to avoid eating unhealthy foods that can negatively impact your weight loss journey, you should consider taking mint tea. Mint flavors and aromas have been shown to suppress hunger. Mint tea can prevent you from mindless snacking that pushes up your calorie consumption.

Hibiscus Tea

Hibiscus tea is a flavorful tea that some certain tea drinkers find stimulating. Hibiscus contains polyphenols, which has been shown to help promote weight loss and reduce tummy fat.

Ginger Tea

5 Appetite Suppressant Teas To Control Your Cravings 13 ginger tea

This is another appetite suppressant tea you might consider trying if you are struggling with the way you eat and are finding it difficult to keep your calorie consumption in check. Real ginger tea has the capacity to soothe the GI tract and help deal with digestive issues like mild stomach aches and nausea.

One of the important steps to hitting your weight loss goal is controlling your calorie consumption, when you successfully create a calorie-deficit, you are well on your way to dropping those extra pounds fast. But you may not be able to do this if your appetite is untamed, this is why appetite suppressants become essential.

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