How Much Weight Can You Lose On Phentermine?

The question is, how much weight can you lose on Phentermine? The simple answer to this is: It varies

The results vary on a number of factors which include your diet, drug dosage, gender, your starting weight, genetic and environmental factors. 

Users observed that the average weight loss on Phentermine is five percent of the initial body weight in one month. It can be as high as ten percent in twelve weeks. This equals loss of 10-20 pounds (4.5-9kg) for a 200-pound person (1)

It can increase to three-five pounds per month. This is a healthy rate of weight loss that allows you to lose weight while preserving valuable lean muscle tissue. It is important to note that younger, heavier and active patients lose weight faster than older, lighter and sedentary ones. 

The average weight loss in the first month of Phentermine use is higher than subsequent months. This is because patients experience more potent stimulant effects in the first month. It is also because they lose water weight when their bodies start drawing on glycogen for fuel.

Some experts suggest that using Phentermine alone can make you lose eight pounds in three months which is about 2.67 pounds per month. It is important to note that the Phentermine isn’t advisable for long term use. On the other hand, over the counter phentermine alternatives can be quite effective without the baggage of severe side effects.

How Fast Does Phentermine work?

Phentermine suppresses your appetite by stimulating the release of neurotransmitters in the brain. It is absorbed through the gastrointestinal tract and reaches maximum levels in the blood by which you will start feeling its effect in three to 4.4 hours. 

It takes 25 hours for half of the dose to be metabolized by the liver. In some cases, it can be excreted in an unchanged form through the urine.

What to consider before you take Phentermine

Here are some tips to consider in case you are planning to purchase Phentermine:

  • Check for side effects

Phentermine side effects include headaches, blurred vision, stomach side effects, slow breathing, insomnia and increased heart rate. So, you need to examine these ingredients to check if you are allergic to any of them. It is not suitable for people with extreme agitation, uncontrolled high blood pressure, glaucoma, heart problems and children below the age of sixteen.

  • Know the dosage recommendation

You must check the instructions before use to avoid using an overdose. You can also consult your doctor for possible prescriptions. It is important to note that doctors worldwide prescribe this pill for people who have a Body Mass Index (BMI) that is greater than 30.  

Bottom line

Phentermine is an over-the-counter weight loss pill approved for short term use (not more than twelve weeks). Phentermine is not a miracle pill. It should be combined with healthy lifestyle changes such as regular exercises and a nutritious diet to achieve optimal results and longterm weight loss. If you want to lose weight and keep it off longterm, consider sticking to a healthy lifestyle.

Phentermine Side Effects

Phentermine Side Effects

Phentermine is an FDA-approved pill suitable for weight loss. It contains ingredients that suppress your appetite and curb food cravings.

Phentermine boosts body metabolism through thermogenesis. It works effectively alongside regular exercises, low-calorie diet to make you lose weight. Nonetheless, there are certain Phentermine side effects you need to be aware of.

How Bad is Phentermine For You?

There are certain side effects that are associated with Phentermine. These side effects might be mild or severe. Common side effects include:

  • Increased heart rate

Phentermine stimulates your metabolism which results in an increased heart rate. This can weaken your heart muscle and lead to heart failure. 

  • Dizziness

Phentermine contains stimulants that can make individuals dizzy or light-headed. This will make you feel feeble.

  • Insomnia

Phentermine contains caffeine which keeps one awake and active at night especially when used late in the day. This usually occurs during the first week of medication. However, this side effect decreases when patients have been on the pill for several weeks.

  • Stomach side effects

It comes with stomach side effects such as stomach pain, nausea, constipation and vomiting. These side effects might result from metabolic acidosis (too much acid in the blood). Constipation can be managed when you drink water or eat enough fibre.  

  • Irritability

Patients are more irritable while taking Phentermine but they rarely stop taking it because of this effect. 

  • Headache

Headache is one of the side effects of Phentermine. Many people observe that the side effects might be mild or severe. It is advisable to see your doctor if it persists.  

  •   Diarrhea

Diarrhea is another side effect of Phentermine. Phentermine can make you lose a lot of water in your body which can result in dehydration, weakness and loss of electrolytes. (1).

  • Vision changes

Phentermine may increase eye pressure. This can cause vision changes such as pain in the eye, cloudy vision or dimness and may cause permanent damage to one’s vision. This pill is not advisable for people with glaucoma.

  • It can damage your heart valves

Phentermine may damage your heart valves. This will result to an interruption of blood flow from the heart to your body. It comes with symptoms like weakness, irregular heartbeats, chest pains, faintness. 

  • Jitteriness

Phentermine contains stimulants which can make you feel jittery or shaky. It happens when you take an overdose of the pill.  

  • Dry Mouth

Many patients will experience dry mouth while using Phentermine. This side effect can be manageable with a high intake of water. In addition, it can also be managed when you chew sugar-free gum. 

  • High blood pressure

Phentermine may make your heart work harder, resulting in a serious increase in blood pressure. 

  • Other side effects

Other side effects of Phentermine include depression, urinary retention, panic disorder and so on.  

Phentermine Alternatives

If you are looking to lose weight, and would like to try some other over the counter Phentermine alternatives then it is best to consider supplements that contain natural ingredients which have been clinically tested to be effective for weight loss, and are deemed safe for consumption. Some of the popular diet pills similar to phentermine available on the market include PhenQ, PhenGold, Zotrim, and TrimTone.

Bottom Line 

Phentermine enhances weight loss in the body, and can help you lose up to 10 pounds in a month. It is important to note that Phentermine might contain ingredients that might cause mild or severe side effects. Thus, it is advisable to talk to your doctor about your health history and consult them if you experience these side effects.

How Appetite Control Pills Work

How Appetite Control Pills Work

Appetite control pills work by suppressing appetite, which helps to reduce your calorie intake. They work in two ways to enhance weight loss:

Appetite Suppression

The most effective and best appetite suppressants over the counter curb appetite and reduce cravings. They contain ingredients such as chromium picolinate, nopal and glucomannan which control your food cravings and at the same time, reduce your calorie intake. 

In addition, appetite curbing pills increase serotonin production, dopamine and norepinephrine. These hormones function as neurotransmitters. They block the feeling of hunger by inhibiting the brain from passing hunger signals to the body thus, curbing your food cravings. The combination of natural appetite suppressants and healthy lifestyle changes (exercises and healthy diet) can enhance a reduction of 3-9 percent of your starting weight within twelve months.

Boosts metabolism

Overweight people often face challenges with slow metabolism. Appetite reducing pills contain ingredients such as caffeine, green tea extract to stimulate metabolism. This helps to burn calories at a faster rate, thereby enhancing weight loss. 

Appetite Control Pills Side Effects

There are certain side effects that are associated with some appetite control supplements that you should know about:

  • Insomnia

Some appetite suppressant supplements contain caffeine which has a lot of stimulants that might affect your sleep at night, resulting in insomnia. 

  • Digestive Problems

Some of them can cause digestive problems such as nausea, constipation and stomach pain.

  • Increase heart rate

Appetite suppressants boost your metabolism, causing an increased heart rate. This can cause adverse effects to the heart. 

  • Dizziness

One of the side effects of using appetite control pills is dizziness. This may occur in the first few days as your body adjusts to the medication.

  • Headaches

Headaches are one of the side effects of taking appetite suppressing pills. It might be mild or severe.

Top 5 Appetite Suppressants in the Market

  • PhenQ

PhenQ is a top appetite control pill which contains natural ingredients that suppress your appetite, and reduce your calorie intake. PhenQ is made up of a blend of ingredients such as caffeine which boosts your metabolism, and chromium picolinate which curb cravings. Other ingredients include a-Lacys reset, nopal, L-Carnitine Fumarate.

  • LeanBean

LeanBean is one of the best otc appetite control pills for women. It contains glucomannan which is effective for appetite suppression. It makes you feel fuller between meals and reduces your calories. One of its key ingredients is chromium picolinate which boosts metabolism.

  • Instant Knockout

Instant Knockout is a strong appetite supplement over the counter for men and women that speeds up your metabolism and reduces your hunger. It contains green tea extract which boosts your body’s metabolic rate. Glucomannan reduces your cravings. Cayenne pepper seeds raise your metabolism through thermogenesis. Other ingredients include Vitamin B6, B12, Zinc, Piperine.

  • TrimTone

TrimTone is a potent fat burning pill for women that controls your hunger and stimulates metabolism through thermogenesis. TrimTone contains green tea which increases metabolism. Other ingredients include glucomannan which suppresses hunger for an extended period and grains of paradise which allows your body to burn calories at a faster rate.

  • Zotrim

Zotrim is a powerful appetite suppressant pill that contains a blend of natural ingredients to enhance weight loss. It suppresses appetite, enhances your mood and stimulates your metabolism. Its ingredients include caffeine, guarana, yerba mate, and damiana.

How To Suppress Appetite

How To Suppress Appetite

Appetite suppression enhances weight loss in the body. There are effective and proven ways to suppress your appetite and reduce cravings. Here are 15 ways to suppress your appetite and reduce calorie intake:

15 Effective Ways to Suppress Appetite

  • Eat enough protein

Eating high-protein foods like turkey, beans, and salmon will increase feelings of fullness and make you eat less during meals.

  • Drink water before every meal

Drinking a large glass of water makes you feel fuller and less hungry after the meal (1)

  • Eat more high-fibre foods

Fibre does not break down like other meals, so it stays in the body for an extended period. It makes you feel fuller, making you less hungry throughout the day. Healthy fibre food includes almonds, vegetables, beans, whole grains etc.

  • Exercise before meals

Regular exercises suppress appetite. A particular study shows that aerobic exercises stimulate the satiety hormone (Peptide YY and GLP-1) which lasts for up to two-three hours. 

  • Mindful eating

Mindful eating is one of the ways that help you gain control over your eating habits. Mindful eating can also reduce your calorie intake. 

  • Get enough quality sleep

Getting enough quality sleep helps you to suppress hunger. It increases fullness hormones which will reduce your hunger levels throughout the day.

  • Eat protein-rich snacks

High-protein snacks increase the feelings of fullness and decrease total calorie intake after each meal. This will help to prevent you from overeating whenever you want to eat again. It does not add a ton of calories.

  • Take appetite control pills

Another effective way to suppress your appetite and boost your metabolism is taking appetite control pills which will make you feel fuller and help you cut back on your calorie consumption.

  • Drink coffee

Coffee decreases your appetite levels. It contains caffeine which has a lot of benefits. It increases the release of Peptide YY which enhances a feeling of fullness. 

  • Increase your intake of Omega-3 Fatty acids

Omega-3 fatty acids are found in foods such as chia seeds, walnuts and flax seeds fish oil, algae and algae oil. It increases serotonin levels which reduces your food cravings. It increases fullness hormones which makes you stay less hungry for an extended period. 

  • Spice up your meals

Spices such as cayenne pepper, cinnamon, black pepper, turmeric stimulate your metabolism and act as effective appetite suppressants

  • Eat ginger

Eating a considerable amount of ginger suppresses appetite and increases fullness. This is because of its stimulating effect on the digestive system. Taking ginger will help you burn more calories through exercise. 

  • Drink Yerba Mate tea

Yerba Mate tea comes from the Ilex paraguariensis plant. It reduces your appetite and improves your mood when combined with high-intensity work-outs.

  • Eat dark chocolate

The bitterness of dark chocolate will reduce your cravings. It contains stearic acid which slows down digestion. This increases feelings of fullness.  Dark chocolate contains compounds like catechins, flavanols, polyphenols. It reduces levels of ghrelin which stimulates hunger. Research shows that people ate less during the next meal after eating dark chocolate.

  • Take a dose of apple cider vinegar

A dose of apple cider vinegar improves digestion and makes your stomach full for a long period. It can control your food cravings for up to three hours.

Diet Supplements: Which Of Them Is Actually Effective?

Diet Supplements: Which Of Them Is Actually Effective?

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There are many diet supplements on the market today, from over the counter diet pills that work without exercise, fat burners, appetite suppressants otc to keto diet and other forms of weight loss programs. If you are trying to drop some extra pounds before the next holiday or family vacation, it can be quite challenging choosing from these variety of options.

Another troubling thing about the weight loss market is that it is full of a lot of bad actors shilling fake and ineffective diet products. In some cases, you’ll be lucky if you don’t get hit by some weird side effects that could further complicate your health.

In this post, we’ll be taking a look at some of the popular diet supplements pills on the market and how they work.



PhenQ is one of the top diet pills for women out there. PhenQ functions as both a fat burner and an appetite suppressant supplement. It helps you control your cravings, thereby reducing your appetite as well as speeding up your body metabolism so you can burn more calories fast.

PhenQ Ingredients

PhenQ is a blend of natural ingredients that have been clinically tested and proven to be safe and effective for weight loss.


Chromium picolinate is an active ingredient in many top diet supplements that work fast on the market. This mineral has been shown to be effective in suppressing appetite and controlling cravings for sugars and starches. Additionally, chromium converts the sugars and carbs you consume into energy that fuels your body.

Capsimax Powder

Capsimax powder ingredient speeds up the fat burning process in the body. It is a blend of caffeine, piperine, and vitamin B3(Niacin)

A-Lacys Reset

A-Lacys Reset facilitates the production of heat in the body. This ingredient is quite useful in increasing metabolism and thermogenesis in the body. Fast metabolism promotes quick weight loss.

L-Carnitine Fumarate

PhenQ is recognized as one of the popular diet pills for women. It contains a powerful fat burning ingredient known as L-Carnitine Fumarate. This ingredient converts body fat into energy for use.


Nopal is a fiber-rich natural ingredient obtained from cactus.Nopal works as an appetite suppressant due to its fiber content. When you take PhenQ, you will notice a natural reduction in your appetite without even struggling.

Burn XT Fat Burner

Burn XT review

Burn XT is a thermogenic fat burner that promises to help you get rid of fat in the difficult places in your body. The manufacturers of Burn XT fat burner claim that it is effective in boosting the internal temperature and activity within cells, thereby increasing metabolism so you can lose weight fast.

Additionally, Burn XT is promoted as a supplement that can help anyone burn calories fast as well as acting as an appetite suppressant. It is claimed to also work as an energy booster which improves strength and stamina to build lean muscles during workouts.

Burn XT Ingredients

  • Acetyl L-Carnitine – Acetyl-l-carnitine is an amino acid known for helping with energy production. Studies, such as the one referenced in PNAS, show acetyl l-carnitine improves mood.
  • Green Tea Leaf Extract – Another ingredient found in Burn XT is green tea, which is quite effective for energy production and fat burning. A study in the International Journal of Obesity and Related Metabolic Disorders shows that green tea contains a high amount of catechin-polyphenols (phytochemicals capable of boosting thermogenesis within cells).
  • Caffeine Anhydrous – Anhydrous (powdered) caffeine is a powerful antioxidant that increases metabolism and energy levels in the body. A study published in Physiology & Behavior shows that caffeine complements the activity of green tea phytochemicals.
  • Capsimax Cayenne Pepper Fruit Extract –This ingredient helps to boost body metabolism which can lead to fast weight loss.


leanmode fat burner

Manufactured by Evlution Nutrition, LeanMode supplement is a stimulant-free weight loss pill that helps curb cravings and appetite.

LeanMode Ingredients

Green Tea Extract: Green tea extract contains chlorogenic acids that support glucose metabolism. The omega-6 fatty acid converts stored fat into energy and thereby supports metabolism even while at rest. The extract also contains EGCG Polyphenol, the most active ingredient and antioxidant in green tea that promotes fat breakdown.

Green tea increases the fat burning rate during exercise, helping consumers maximize their workouts.

Acetyl-L-Carnitine: This is an amino acid the body uses for transporting fatty acids into the body cell for their conversion into useful energy.

Garnicia Cambogia Extract: Sources from tamarind, garcinia cambogia extract is rich in Hydroxycitric Acid that supports appetite control. That is aside from reducing the quantity of fat produced in the body.

Green Coffee Bean: This coffee is rich in Chlorogenic Acid, a powerful antioxidant. This acid burns stored body fat and glucose, thereby supporting weight loss.

The acids also support metabolism and generally will help consumers win their battle against weight gain.

If you are concerned about your weight and desire to shed some pounds, these are some of the best fat burner pills on the market to choose from.

Sweet Sweat

sweet sweat review

Sweet Sweat is a weight loss gel intended to increase perspiration rate and thus promote weight loss. Manufactured by Sports Research, the company claims that the gel will help users to shed some extra pounds from their waist. While working out, the gel increased sweating and blood circulation.

The manufacturers recommend that Sweet Sweat users should use the weight loss gel together with Waist Trimmer to maximize its weight loss benefits. It is important to note that there are no medical studies to corroborate this audacious claim. So, it is difficult to say that sweet sweat does truly work for weight loss.

Sweet Sweat Ingredients

The weight loss product’s main active ingredients are:

Organic Jojoba Oil: Jojoba oil’s healing properties come in handy in treating sunburn. Aside from the healing properties, the oil has antibacterial attributes and is a good moisturizer.

White Snow Petrolatum: Petrolatum is a petroleum derivative, a mixture of some hydrocarbons that functions as a moisturizer and protects the user’s skin from the irritation that dryness and wetness may trigger.

Pomegranate Seed Oil: Pomegranate seed oil is an extract from the pomegranate seed. Aside from its anti-aging and anti-inflammatory properties, the oil is used for treating a wide range of skin problems, including acne.

Virgin Camellia Oil: Food Science & Nutrition reported that Camelina is rich in omega-3 fatty acids. Its vitamin E and omega-3 fatty acids are the major factors behind Camelina oil as a crucial ingredient for Sweet Sweat.


resurge fat burner

Having enough sleep every night is one of the safest ways to lose some weight. However, to some, sleeping soundly at night is a luxury they can’t afford.  The insufficient sleep makes them struggle with weight gain.

The Resurge supplement helps people struggling with sleep to overcome their challenges. It promotes proper sleep and thus, aids weight loss.

Resurge Ingredients

L-theanine: L-theanine is an amino acid that improves sleep patterns. The acid influences some of the brain’s chemicals and by extension, users’ sleep pattern and mood.

Ashwagandha Root Extract: Resurge contains 150mg of ashwagandha root extract. This medicinal herb reduces cortisol. Cortisol reduction will improve users’ deep sleep quality and control their anxiety and stress.

Hydroxytryptophan: Resurge contains 100mg of this amino acid that is reputed for enhancing melatonin’s impact on users. It thereby helps users to sleep longer and better.

Melatonin: This ingredient controls the sleep-wake cycle. It thus ensures that users complete their sleep cycles. Thanks to melatonin, Resurge can improve deep sleep, boosting the quantity and quality of users’ sleep. Its sleep quality-boosting ability explains why it is an active ingredient in Resurge.



Trimtone is a fat-burning supplement designed exclusively for women with weight issues. The weight loss product reportedly boosts metabolism, rubs appetite, and induces thermogenesis, a process that stimulates a consumer’s body to increase its fat burning ability and burn more calories. By helping women burn extra fat, it helps them to keep their weight under control.

Trimtone Ingredients

Trimtone boasts of a good number of tested and proven ingredients that promote weight loss. Some of these ingredients are:

Green Tea: Green tea contains catechins, chemicals that help the body control the amount of carbs the bloodstream absorbs. Some of its components are compounds that stimulate the release of hormones that support breaking stored fat down. The compounds also boost metabolism.

Grains of Paradise: Grains of paradise is a dietary fiber and appetite suppressant. Consumers will feel fuller for hours after taking these grains. They thus support weight loss too.

Caffeine: Caffeine is a natural compound that promotes lipolysis and thermogenesis. By helping the body to break stored fat down and burn calories through the two processes, it helps weight loss.

Green Coffee: Green coffee beans contain chlorogenic acid and other compounds help users control their weight. Chlorogenic acid helps lower the rate at which the digestive system absorbs fat and glucose. Green coffee is also thermogenic.

Active PK

active pk fat burner

If you are fighting abdominal fat, Active PK offers to help you win this battle. According to the manufacturers, the weight loss product uses the AMPK activation process to help users shed some extra pounds and feel stronger and healthier.

By activating the body’s AMPK, Active PK reduces body fatigue and helps the body reduce its cravings to aid weight loss.

Active PK’s Ingredients

The active ingredients in this weight loss product are:

Gynostemma Pentaphyllum: Gynostemma pentaphyllum is reputed for aiding AMPK promotion. Gynostemma pentaphyllum also contains actiponin that helps with the reduction of body fat mass and abdominal fat.

Quercetin Dihydrate: Quercetin dihydrate is a polyphenolic acid present in plants such as cherries, onions, broccoli, and other plant sources. It boosts immunity and reduces body inflammation. It is also known to increase fat cells destruction rates while decreasing new fat cells creation rates.

Berberine: Metabolism describes berberine as a chemical that regulates lipid metabolism and glucose in the body. The result of two studies reveal that berberine tends to slow down fat cells’ growth at the molecular level while it also improves the functions of adiponectin, insulin, leptin and other fat-regulating hormones.

PureFit Keto

purefit keto supplement

Pure Keto is a diet pill designed to trigger the ketosis process, leveraging its ketones and natural ingredients to help users lose some extra weight. It also helps users reduce their carbs consumption, which can help you create a calorie-deficit thus promoting weight loss.

Pure Keto Ingredients

Pute Keto owes its fat-burning ability to its ingredients that have been tested and proven to be effective in fighting the way against overweight and obesity. These ingredients are:

Aloe Vera: Aside from its antioxidant properties, aloe vera is also a rich source of essential nutrients. Thanks to its composition, the plant not only aids digestion but it also boosts metabolism and is an effective laxative. Leveraging its laxative attributes, it helps the body eliminate harmful toxins to help the consumer drop some extra pounds.

Black Walnut Hull: Black walnut hall is rich in fatty acids, antioxidants, and some other nutrients whose combined effort helps consumers achieve their weight loss goals.

Flaxseeds: Flaxseeds are rich in good fats. The fats are beneficial as they promote weight control. Flaxseeds also contain omega-3 fatty acids that support better health, including weight loss.

Papaya Leaf Extract: Papaya leaves contain nutrients and vitamins such as iron, calcium, and proteins. Its components aid digestion and thus, promote weight loss.

Oat Bran: This component converts consumed food into amino acids and fatty acids. These acids make it possible for consumers to have an ideal weight and enjoy the best of health.

Rapid Tone

rapid tone review

Rapid Tone is a diet supplement that promotes weight loss by reducing cravings and suppressing appetite. The suppressed appetite and reduced cravings help users shed some pounds over time by reducing their food consumption.

Rapid Tone is a dietary weight loss supplement that reduces the amount of stored fat in the body, thus promoting weight loss.

Rapid Tone Ingredients

Rapid Tone contains five key ingredients:

Garcinia Cambogia: A Malabar tamarind extract, garcinia cambogia is an appetite suppressant. Its attribute highlights its importance to weight loss. When the weight loss supplement helps consumers reduce their food consumption, they have fewer fat to deal with and that makes their weight loss journey a lot easier.

Raspberry Ketone: Raspberry Ketone regulates blood sugar and breaks body fats down. More so, this compound increases the body’s adiponectin levels. This hormone is a renowned metabolism regulator.

Green Tea: Green tea has antioxidant properties that boost the body’s metabolism. That is aside from its ability to increase fat oxidation rate, a prelude to weight loss.

Caffeine Anhydrous: Rapid Tone leverages caffeine anhydrous’ energy boosting abilities and fatigue reduction, a necessity during workouts. The ingredient doesn’t only boost the consumer’s energy level while during workouts, it also increases their focus and concentration too.



Best Fat Burner For Intermittent Fasting That Work (Top 5)

Best Fat Burner For Intermittent Fasting That Work (Top 5)

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Intermittent fasting is one of the effective ways of burning excess body fat. It allows you to create a meal plan that switches between voluntary fasting and eating on a regular schedule. 

If you are looking to burn fat faster, you might consider choosing one of the top over-the-counter fat burners for intermittent fasting. This is because otc diet pills for men and women are effective for metabolism boosting and appetite suppression. 

Best Fat Burners for Intermittent Fasting in 2022



PhenQ is an over-the-counter weight loss pill that burns fat. PhenQ is a blend of natural ingredients that curb your appetite, boost metabolism and increase your energy levels. 

PhenQ Ingredients

Some of the ingredients contained in PhenQ diet pills effective for burning fat include:

  • Capsimax Powder

Capsimax contains a blend of capsicum, niacin, caffeine and piperine. It boosts the metabolic rate of your body through thermogenesis which is important for fat loss.  

  • Chromium Picolinate

Chromium Picolinate is a mineral that can be found in a variety of foods (meat, vegetables and wholegrain). It controls the urge for sugar and carbs. Chromium Picolinate regulates blood sugar levels.  

  • L-Carnitine Fumarate

L-Carnitine Fumarate is an amino acid that helps in burning fat and increases energy levels. 

  • a-Lacys Reset

a-Lacys Reset is a combination of Alpha-Lipoic Acid, Cysteine Base and Magnesium. These three work together to stimulate metabolism and increase body heat. These two roles promote fat burning in the body.

  • Nopal

Nopal has a high fiber content which increases energy levels. It enhances normal bowel movements. 

  • Caffeine

Caffeine increases your energy levels. This reduces fatigue in your body.


  • PhenQ suppresses appetite and boosts energy levels
  • It is a good source of calcium which is pivotal for intermittent fasting. 
  • PhenQ comes with a 60-day money-back guarantee, so if it does not work for you, you can get a refund.
  • It enhances your body’s fat oxidation process.


  • PhenQ is not suitable for minors under the age of 18, pregnant or lactating mothers.
  • It contains caffeine which can cause insomnia if you take it near bedtime.
  • It can only be purchased online via the official website.

Click Here to Order PhenQ


Best Fat Burner For Intermittent Fasting That Work (Top 5) 1 Phen Gold

PhenGold is a fat burner that works for intermittent fasting. It uses natural ingredients such as  caffeine, green coffee, green tea leaf extract to enhance a fat-burning process in the body. PhenGold has no side effects.

PhenGold Ingredients

Some of the ingredients contained in this pill include:

  • Capsicum extract

Capsicum extract contains fat-burning properties that improve metabolism and aids thermogenesis.

  • Caffeine 

Caffeine improves energy levels and decreases exhaustion in the body. In addition, it reduces headaches and fatigue.

  • Green coffee 

Green coffee contains chlorogenic acid. This helps to regulate the amount of sugar and fat that your body can absorb. 

  • Green Tea Leaf Extract 

Green tea leaf extract aids metabolism and stimulates thermogenesis which burns off excess body fat.

  • Rhodiola Rosea

Rhodiola Rosea helps to burn fats.  Rhodiola Rosea increases energy levels and helps you stay alert and prevents tiredness that arises from exercising or dieting. 

  • Cayenne Pepper

Cayenne Pepper acts as an appetite suppressant and curb food cravings. It boosts metabolism. 

  • Vitamins

PhenGold contains Vitamins B3, B6 and B12 which enhance the production of energy throughout the body. The three vitamins prevent fatigue.


  • It controls your cravings and helps you avoid overeating.
  • PhenGold comes with a 60-day money-back guarantee.
  • It improves metabolism and reduces fatigue.


  • It is not suitable for minors under the age of 18
  • PhenGold  is only available for purchase on its official website.
  • It is not ideal for pregnant women and nursing mothers.

Click Here to Order PhenGold



Trimtone is a popular natural green tea fat burner for an all natural diet supplement that boosts your energy levels, regulates your blood sugar and helps you stay active.

Trimtone Ingredients

Trimtone has natural ingredients that facilitates fat burning in the body:

  • Caffeine

Caffeine boosts your mood and increases your energy levels. that enhances an improved physical performance. Each capsule contains 100mg of caffeine. It increases metabolism. 

  • Green Tea extract

Green tea boosts metabolism and fat oxidation. It contains catechins which hinder carbohydrate absorption. This provides your body with calories to convert into fat, helping you to lose fats.

  • Glucomannan

Glucomannan suppresses appetite and prevents overeating. It helps to regulate blood and sugar levels. 

  • Grains of Paradise

Grains of Paradise is a herb that regulates your sugar levels. It activates Brown Adipose Tissue (BAT) which enables your body to burn more calories than usual. This enhances fat loss and a  better body composition.

  • Green coffee bean extract

This ingredient is rich in chlorogenic acid. It helps to lower your insulin levels, suppress your appetite and support thermogenesis. 


  • Trimtone comes with a 100-day money-back guarantee.
  • It boosts your energy levels.
  • Trimtone lowers your sugar levels.
  • Trimtone acts as an appetite suppressant.


  • It is a bit pricey
  • Trimtone is not suitable for pregnant women or nursing mothers.

Click Here to Order Trimtone


phen375 pills

Phen375 is an over-the-counter fat burner pill that helps people fasting to boost their metabolism and increase their energy levels so that they can stay active throughout the day. 

Phen375 Ingredients

Six crucial ingredients make up Phen375, they include:

  • L-carnitine

L-carnitine is one of the essential amino acids that is naturally produced in the body. It ensures the release of stored fat into the bloodstream. L-carnitine enables the body to use stored fat as a source of energy for daily activities. 

  • Caffeine Powder Anhydrous

This stimulant plays a vital role in suppressing your hunger, making it easy for you to stick to your diet. In addition, it improves the blood flow of your body.

  • Citrus aurantium

The extract of the ancient Asian plant citrus Aurantium boosts thermogenesis.

  • Cayenne Pepper

Cayenne Pepper speeds up metabolism and boosts thermogenesis. Cayenne Pepper reduces the levels of bad cholesterol and plays an important role in releasing stored fats in the body while also preventing the accumulation of fat.

  • Coleus forskohlii root pe (10% forskolin)

This ingredient enhances adequate blood flow and increases the rate of fat burning in the body.

  • Dendrobium Nobile Extract

Dendrobium Nobile extract comes with potent anti-inflammatory elements that prevent digestion problems. It improves your physical performance. Its presence in Phen375 ensures that you don’t face problems while trying to burn fat. 


  • Phen375  boosts your energy levels.
  • It suppresses appetite.
  • Phen375 enhances rapid fat burning.
  • It increases the metabolic rate in the body.


  • Quite costly.
  • It has side effects such as an increase in blood pressure, dizziness, headaches etc.
  • Its purchase is limited to its official website.

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Clenbutrol is a fat-burning pill that increases metabolism. It boosts your energy levels. 

Clenbutrol Ingredients

  • Guarana Extract

Guarana contains a high proportion of Cafeinne. It works by stimulating metabolism through thermogenesis. This enhances a fast fat-burning process. Guarana extract gives you more energy helps you stay active throughout the day.  

  • Citrus Aurantium

Citrus Aurantium is also known as bitter orange. It is a powerful natural fat burner. It suppresses your appetite while activating lipolysis. Citrus Aurantium boosts metabolism through thermogenesis.

  • Garcinia Cambogia Extract

Garcinia Cambogia extract suppresses your appetite and boosts metabolism through thermogenesis. 

  • Nicotinamide (Vitamin B3)

Nicotinamide boosts metabolism and increases your energy levels. 


  • Clenbutrol does not require a prescription.
  • It is made up of a blend of 100% natural ingredients.
  • Clenbutrol stimulates metabolism for a quicker fat burn. 
  • It increases your energy levels.


  • It increases the body’s temperature, making you sweat a lot.

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How Do Intermittent Fasting Fat Burner Pills Work?

Fasting fat burner pills work in two ways to enhance a “fat-burning” action in the body. 

Speeding up metabolism

One of the difficulties overweight people face is slow metabolism. Fast burner pills contain ingredients such as capsimax, green tea extract, caffeine that stimulate metabolism. This helps the body to burn calories faster, thereby resulting in weight loss.

Appetite suppression

Fat burner pills suppress appetite by blocking the absorption of macronutrients that contain calories, make you feel full and control your cravings also make your stomach feel full. 

How to Increase Fat Burning during Fasting

Intermittent fasting is one of the effective ways to burn fat and improve overall health. This eating system allows people to lose extra pounds. (1) If you are looking to burn more fat during fasting, here are a few tips to follow:

  • Drink black coffee during the fasting period

Black coffee enhances fast fat burning and weight loss. When you drink black coffee, it becomes easy for you to prolong your fast. This is because it suppresses your appetite and controls your cravings. 

  • Stay Active

Staying active is another way to boost fat burning during intermittent fasting. You can stay active by involving yourself in simple exercise routines such as brisk walking, dancing or swimming.

  • Eat a healthy meal

Healthy foods help to increase fat burning during fasting. Healthy carbs provide the energy to stay refreshed for the rest of your day. Foods like broccoli and Kale will also make you full for a long time, thus making it easy to burn fat. Fresh vegetables, healthy fats and protein will also boost your energy levels.

Table Of Contents

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Chapter 1 – Top Rated Fat Burners

Chapter 2 – How Do Intermittent Fasting Fat Burner Pills Work?

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