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Hormonal changes during menopause cause hot flashes, night sweats, mood swings and weight gain.
A lot of women who want to lose weight at menopause are turning to over the counter weight loss pills for menopause to get rid of those extra pounds of fat fast and maintain a healthy shape.
Best Diet Pills for Menopause Weight Gain
PhenQ is one of the top diet pills that work without exercise over the counter shown to help women in menopause lose weight. PhenQ is a blend of natural ingredients and plant extracts that suppress appetite, burn fat, increase energy levels, and prevent fat from accumulating in the body.
Here is a breakdown of PhenQ ingredients that make it an effective diet pill for menopause:
- a-Lacys Reset
A-Lacys Reset is a common ingredient in many popular dietary supplements. It aids in the fat-burning process and balancing of the hormones in the body.
- Capsimax Powder
Capsimax powder contains a blend of niacin, caffeine, capsicum, and piperine. It plays a pivotal role in fat reduction. It boosts the body’s metabolism through thermogenesis.
- Chromium Picolinate
Chromium Picolinate is a mineral that is present in meat, vegetables and wholegrain. It helps to reduce sugar and curb cravings. And aids with blood sugar regulation. This can also sustain your energy throughout the day. It has a high impact on insulin.
Caffeine boosts metabolism and plays a pivotal role in regulating body fat. In addition, it will boost your energy and reduce tiredness in your body.
The Nopal cactus contains fiber. It helps to fight your appetite by making you feel fuller for a long period. It contains amino acids which help to boost energy.
- L-Carnitine Fumarate
It is an amino acid found in fish, red meat and nuts. It helps you burn fat and increase energy levels. A research found out that people who took the L-Carnitine burned 2.9lbs more fat on average than placebo (1).
- PhenQ consists of all-natural ingredients; they are safer than synthetic alternatives.
- It comes with a 60-day money-back guarantee, so, if it doesn’t work for you, you can get a refund.
- PhenQ suppresses appetite and increases energy levels.
- It increases metabolism and boosts energy levels in the body.
- Huge discount on bulk orders.
- One of its ingredients is caffeine which can cause sleeping problems if you take it near bedtime.
- Not ideal for children, pregnant women or nursing mothers.
- It can only be bought online from the official website.
PhenGold has been shown to be an effective fat loss supplement for women over 50. PhenGold uses botanicals, vitamins and other natural ingredients to boost the fat-burning process in the body, and helps to reverse menopause weight gain. It works as an effective appetite suppressant.
Some of the ingredients contained in PhenGold include:
- Capsicum extract
It improves the total metabolic rate of your body system. In addition, it increases your thermogenic process to burn fat quicker.
Caffeine is common amongst several diet supplements. It has been shown to boost your energy levels and decrease exhaustion in the body. It is important to note that caffeine helps to reduce fatigue (2).
PhenGold contains vitamins B3, B6, B12. These vitamins are important because they will help in the conversion of fat into energy. The presence of vitamins enhances improved mental health and overall wellbeing.
- Rhodiola SP
Rhodiola SP burns off stored fat cells naturally and quickly. It reduces fatigue and allows you to stay active.
L-Tyrosine helps to prevent the depletion of important neurotransmitters in the brain such as adrenaline and dopamine. It boosts metabolism as well as helps curb your cravings.
- It improves metabolism.
- It helps control cravings and reduces overeating.
- PhenGold comes with a 60-day money guarantee.
- It reduces fatigue.
- It is not ideal for minors below the age of 18.
- Its purchase is limited to its official website.
- PhenGold is not suitable for pregnant women and lactating mothers.
Trimtone is a top supplement for menopause weight gain. It is a natural green tea fat burner that enhances weight loss in a woman’s body. Trimtone provides additional energy which makes you more active. It regulates your blood sugar levels. Trimtone boosts your resting metabolic rate, which enhances quick fat loss.
Trimtone Supplement for Menopause Weight Gain Ingredients
Five key ingredients make up Trimtone, they include:
Caffeine is one of the common stimulants in popular fat burners. Each capsule contains 120mg of caffeine. It supports your energy levels and cognition. In addition, it promotes the burning fat process in the body
- Green tea extract
Green tea extract contains a lot of antioxidants which boost the hormones to break down fat. It supports metabolism and reduces the carbohydrates in your body. Green tea has catechins which reduce the amount of carbohydrates that you store as fat.
This dietary fiber prevents overeating. It reduces unnecessary food cravings which can make you gain weight. Glucomannan lowers cholesterol and blood glucose levels.
- Grains of Paradise
It is a herb that keeps your body warm. It stimulates brown adipose tissue (BAT). BAT enhances better blood sugar control, and body composition.
- Trimtone gives you extra energy.
- It suppresses your appetite.
- It lowers your blood sugar levels.
- Quite expensive.
- It is not ideal for people with diabetes.
Phen375 is an over the counter menopause diet pills effective for suppressing appetite, boosting, keeping you active throughout the day, and boosting body metabolism.
It consists of six ingredients that enhance rapid weight loss in one way or the other:
L-carnitine is one of the essential amino acids that are naturally produced in the body. It is also found in most food items. L-carnitine reduces fatigue.
- Cayenne Pepper
This is another ingredient that enhances thermogenesis in the body. Cayenne Pepper reduces the levels of cholesterol and helps in releasing stored fats in the body.
- Caffeine Powder Anhydrous
This stimulant plays an important role in suppressing your appetite, thereby making it easy for you to maintain your diet. It improves your blood flow and helps you keep focus throughout the whole day.
- Citrus aurantium
The extract of the Asian plant citrus Aurantium is used as an ingredient of Phen375. A particular study shows that the extract functions as a thermogenesis booster (3).
- Dendrobium Nobile extract
Dendrobium Nobile extract comes with powerful anti-inflammatory properties which tackle problems with digestion that can hinder your weight loss. Its presence in Phen375 ensures that you don’t face these problems while trying to lose weight.
- Phen375 increases the body’s metabolic rate
- It ensures that the fat is burned at a faster rate.
- It boosts your energy levels.
- You don’t need a prescription for its use.
- It suppresses your appetite.
- It is a bit pricey.
- It has side effects such as an increase in blood pressure, abdominal cramps, and headache.
- Phen375 can only be bought on the official website.
Tips to Lose Weight During Menopause
Weight gain happens before or after menopause due to insufficient sleep, age-related changes in metabolism and partly a decline in estrogen levels. The fat develops in the abdomen, arms and other parts of the body.
Although losing weight during menopause can be more difficult, there are effective tips to drop those extra pounds of fat.
- Eating nutrient-rich foods
Eating a variety of fruits, vegetables, whole grains and lean sources of protein can help you maintain a fitter and slimmer body. You should avoid foods that contain a high amount of saturated fats. In addition, cut back on your consumption of carbonated drinks and sugary juices.
- Increasing activity
It is recommended that you should engage in aerobic activity for at least 150 minutes weekly. So, spend an average of 30 minutes daily doing light exercises such as walking, dancing or skipping. You can also perform muscle-strengthening activities on two or more days a week. This will help in reducing body fat (4).
- Changes in lifestyle
Several women in menopause experience problems with sleeping. It is important to note that having high-quality sleep is pivotal for maintaining a moderate weight.
You can also explore cognitive behavioural therapy (CBT) as a form of psychotherapy. This may be of benefit to women who experience signs of low estrogen. This will help increase sleep duration.
Diet that work well during menopause
Low carb diet, the Mediterranean and Vegetarian diets enhance weight loss during menopause. Proteins, dairy products, foods that are high in soluble fiber also suppress appetite and increase metabolic rate during weight loss.
How can I balance my hormones to lose weight during menopause?
A: Few of the ways to balance your hormones and lose weight during menopause include: eating enough proteins, engaging in regular exercise, drinking tea and avoiding overeating
How can I lose menopause weight fast?
A: You can lose menopause weight at a faster rate by sticking to a healthy diet plan, having quality sleep, engaging in regular exercises plus taking natural weight loss pills.
How Do I Get Rid of Menopause Weight Gain Bloating?
There are certain easy lifestyle changes that can help you avoid bloating and weight gain in your stomach. Some of them include:
Getting rid of carbonated drinks from your diet.
Taking good probiotics.
Cutting back on smoking.
Reducing your salt intake.